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The other day I invited my best friends to lunch. I spent the whole week thinking about what I could do for them to eat, something that everyone loves and something that everyone will be delighted with. While researching the internet, I came across a recipe for bacon. So can diabetics eat bacon?

I immediately remembered that all my friends love bacon, but I also thought that one of my friends has diabetes, so I asked myself the question can diabetics eat bacon? I did a little research and because I’m sure many of you are asking the same question, I decided to write a short text that I will share with all of you and shorten the time you have planned to research on this topic. Most of the population are diabetics, and almost every person on the planet knows at least one diabetic. So let this text guide you on how to protect yourself and your friends when it comes to diabetes.

A Definite Answer to the Question Can Diabetics Eat Bacon

Types of Diabetes

The answer to the question can diabetics eat bacon is most envied by the type of diabetes a person has. There are generally several types of diabetes. Type 1 diabetes – which means that the body produces very little or no insulin, which means that insulin injections are needed to maintain blood sugar levels.

Type 2 diabetes is the most common type of diabetes and as much as 90% of all cases of diabetes are attributed to this type. Type 2 means that the body does not make good use of the insulin that it produces. This type of diabetes is treated with a healthy lifestyle, including increased physical activity, and a healthy diet. But it must also be known that over time this type of diabetic will have to take pills or insulin to cope with blood sugar.

Bacon- Should Diabetics Avoid It?

Bacon as food is not recommended for those diabetics who have type 2 diabetes. This is because bacon is high in saturated fats. This type of fat raises cholesterol levels and causes inflammation throughout the body in diabetics. Diabetics already have an increased risk of heart disease, and it is the consumption of bacon that further increases that risk.

People with type 2 diabetes often have other health problems such as high blood pressure, high triglycerides, obesity, and other factors that put them in the group of people who should avoid bacon. Instead of bacon, it is recommended that diabetics with type 2 diabetes consume lean proteins, such as chicken, fish, and turkey.

Can Type 1 Diabetics Eat Bacon?

can type 1 diabetics eat bacon

The above applies to people who have type 2 diabetes, but what about people who have another type of diabetes? Can type 1 diabetics eat bacon? Let’s find out. Experts say that people with type 1 diabetes are also warned not to consume too much bacon, as is the case with people with type 2 diabetes. It is emphasized again that diabetics with diabetes themselves have a 19% higher chance of developing heart disease, and if foods such as bacon rich in saturated fats are ingested, that percentage increases further.

Can Diabetics Eat Turkey Bacon? Is It a Healthier Alternative?

can diabetics eat turkey bacon

Almost all of us love the smell and taste of bacon, and it is especially sweet to those who are forbidden to eat it, such as diabetics. And so very often people try to find an alternative to bacon and taste at least a modified product similar to it. Exactly one such alternative is said to be the turkey bacon, so, can diabetics eat turkey bacon? Turkey bacon is considered a healthier variant than pork bacon because it contains less fat and fewer calories.

It is an indisputable fact, but nutritionists recommend that this type of bacon be avoided because it is a food that is also highly processed and contains elements that can be particularly harmful to the health of diabetics. But that does not mean that diabetics should not eat pure turkey meat. Roasted turkey is especially healthy to eat and should be eaten in normal doses, avoiding eating turkey skin.

Permitted Ways of Consuming Bacon – Are There Any at All?

We have to admit that it happens to all of us that we can not get certain food out of our minds. This is especially true for diabetics whose diet deprives them of many foods. For these reasons, nutritionists have several ways to offer bacon to diabetics. The most important rule is to pay attention to the quantity and not to overdo it by eating bacon. Then comes the advice that bacon should be eaten with foods rich in fiber and low GI foods.

These fibers play a huge role in controlling blood sugar, so it is also recommended to consume bacon with fruit or some oatmeal. Diabetics need to know the calorie value of the bacon they consume and coordinate their diet accordingly. This is because diabetics have a special diet that limits their daily calorie intake.


After my long research, this is the brief conclusion I came to on the question can diabetics eat bacon. There is no difference in eating bacon when it comes to different types of diabetes. What nutritionists are constantly saying is that diabetics should avoid eating bacon because of the large number of places that this food contains and which can cause problems in the functioning of the body of diabetics.

But at the end of the day, we are all people who from time to time have a craving for a certain food, even if it is a pity. That is why nutritionists say that if we are determined to consume bacon, it should be in small quantities and in combination with other foods that will to some extent cancel the negative impact and minimize the risk to diabetics of consuming this food. Moderation is the key to everything, including the diabetic diet. Always pay attention to your daily calorie intake and carefully enjoy the taste of bacon.


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