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Cheerios are one of the favorite cereals of many people around the globe. There is almost no person who has not heard of this brand or a person who has not remembered their shape. We humans sometimes have a specific need for food that we have in mind, such as a sudden need for a Cheerios breakfast. But what does that mean for diabetics? Can they afford to fulfill this idea, i.e., can diabetics eat cheerios?
Their diet is defined by a special diet that limits their daily calorie intake concerning diabetes they have and thus prevents a sudden rise in blood sugar which can have many side effects. So if you are diabetic or know a diabetic in your life who you think might ask you if he or she can consume these cereals, then keep reading this text and find out the answer.
The Special Diet for Diabetics – Can Diabetics Eat Cheerios?
What Are Cheerios?
Cheerios is a brand of cereals produced in the United States of America and is one of the most famous cereals in the world. These cereals first appeared in 1941 under the name CheeriOats. In 1945 they changed the name to what they have now.
In 1976, a new type of cereal from this company was introduced for the first time, which was different from the original product and was called Cinnamon Nut Cheerios, and in 1979, Honey Nut Cheerios was created. What is interesting is the fact that in the first year of the launch of this product alone, an incredible 1.8 million cases of Honey Nut Cheerios were sold, which speaks of the popularity of this brand. Today this brand is known all over the world and has a huge number of products that are also sold in other countries.
Cheerios for Diabetics- Yes, or No?
This is good news from nutritionists. They say that diabetics can eat cheerios, but it is normal to eat normal amounts that are following their diet recommended by their doctor. This type of cereal is low in fat, low in sugar, and contains a type of fiber called soluble fiber. This means that these cereals are safe to consume for diabetics, and the special type of fiber, in turn, affects the reduction of LDL cholesterol levels.
However, one should be careful and pay attention to the fact that these cereals contain carbohydrates that can be harmful. This is because when carbohydrates are consumed, their molecules begin to be converted into sugar molecules, or glucose, which enter the bloodstream to raise blood sugar levels. Diabetics can not control their blood sugar and therefore have health problems.
Nutrition Value of Cheerios
For diabetics to calculate how much of these cereals are allowed, they first need to know what their nutritional value is. One cup of Cheerios contains 1 gram of sugar, 20 grams of carbohydrates, and 3 grams of fiber. Because fiber helps reduce the impact of carbohydrates, it can be considered that there are only 17 grams of carbohydrates.
Cheerios made from apples and cinnamon have higher values, as well as those made from bananas and nuts. These types contain 29 grams of carbohydrates and 2 grams of fiber. This should be careful with the consumption of this type of cereal. These cereals are suitable for breakfast, especially if combined with other supplements.
You can have regular Cheerios for breakfast in combination with milk and half a banana. In this way, about 41 grams of carbohydrates would be consumed for breakfast. If you eat flavored cereals for breakfast, then the number of carbohydrates will increase by over 53 grams. These cereals also have an average saturated fat value of 0.5 grams, 0 grams of cholesterol, 140 milligrams of sodium, 180 milligrams of potassium, 10% vitamin A, 10% vitamin C, 10% calcium, 45% iron.
Worst Cereals for Diabetics- What Should Diabetics Avoid
Just as there are cereals that are good for the health of diabetics and that have a positive effect on maintaining blood sugar levels, so there are cereals that diabetics should absolutely avoid. So what are the worst cereals for diabetics? Cereals that are sweetened and contain a large number of additive sugars should be avoided at all costs, which can raise blood sugar levels very quickly after consumption and bring negative effects on the health of the diabetic.
These cereals are low in protein and fiber and these are just some of the reasons why diabetics should avoid these sweetened cereals. Diabetics should instead focus on consuming oatmeal along with seeds and nuts. Calorie intake should be limited, high fiber foods should be added, protein should be added, and care should be taken as to how much is consumed on a daily basis.
Can Diabetics Eat Cheerios Conclusion
Diabetics have such a health problem that limits the spectrum of permitted foods they can consume and limits the amount of what they can take into the body. That is why there are always dilemmas about which foods are allowed to be consumed and which are not. One such dilemma is the question can diabetics eat cheerios.
The answer to this question is yes, dermatologists are allowed to eat this type of cereal because it contains ingredients that are suitable for people with this diagnosis. What is always important to note when it comes to diabetics and their diet is that each meal should be in accordance with the prescribed diet and the daily number of calories and other ingredients that should be taken into the body to avoid an abrupt rise in blood sugar. So, any diabetic who wants to eat cereals of this type for breakfast can do so in accordance with the recommendations received from a doctor and in accordance with the recommendations of this text.