After a long time, we decided to go out with my friend and have a nice dinner in a famous restaurant. That’s what we did. We arrived at the reserved place, the waiter came to serve us and I was a little surprised when my friend ordered cottage cheese. I was amazed because my friend is diabetic and immediately asked myself the question can diabetics eat cottage cheese?
I was not comfortable asking her in detail about this, so I picked up my cell phone and did a little research that helped me get the answer I wanted. I decided to share my knowledge with you, with all those who could ever ask this question, and with all the diabetics who may already be asking themselves this question. Keep reading this text because you are in the right place at the right time.
A Definite Answer to the Question of Can Diabetics Eat Cottage Cheese
Cottage Cheese- A Great Snack
To everyone’s surprise, cottage cheese is a great food that diabetics can consume and this type of cheese helps regulate blood sugar. This comes as a surprise because most people think that this type of cheese has the same composition as other dairy products and products of this caliber and that it should not be consumed constantly. What is interesting is the fact that cottage cheese has much fewer carbohydrates than milk and yogurt, and is rich in protein. This makes it the perfect food for people who are at risk of a sudden rise in blood sugar. This type of cheese is high in protein and low in carbohydrates, which means that there is no danger that this cheese will contribute to a sharp rise in blood sugar. One thing to keep in mind when buying cheese is to read its ingredients and not to buy cheese that has carbohydrate-containing additives. These additives are available in certain brands of cottage cheese and diabetics must be careful when choosing because these additives can cause sudden rises in blood sugar.
Cottage Cheese Helps Regulate the Rapid Rise in Blood Sugar
As we said, cottage cheese contains a large amount of protein that helps regulate the sudden rise in blood sugar that occurs when eating carbohydrates alone. When carbohydrates are consumed in combination with protein then the carbohydrates take longer to process and thus reduce the chances of a sudden rise in blood sugar. This type of cheese is also recommended for diabetics because when this type of food is consumed, diabetics will feel full for a longer period of time and will not feel hungry. Interestingly, there are studies that have not yet been completed and tested in every country, but those studies say that consuming cottage cheese reduces the risk of developing type 2 diabetes. Depending on the country, and depending on the brand of cheese, scientists say that if you consume about 55 grams per day, then the risk of type 2 diabetes is reduced by 12%.
Cottage Cheese- With What to Combine It?
The glycemic index is a scale by which different foods are ranked according to how fast they affect blood sugar levels, and they are ranked on a scale of 1 to 100, 1 means that it has the slowest effect on blood sugar, and 100 means that it reacts the fastest. on the rise in blood sugar. For diabetics, it is recommended to consume foods that have a low glycemic index. The cottage cheese has a glycemic index of 10, which means that it affects blood sugar very slowly and that there is almost no risk of unwanted variations in it. Precisely because of the low glycemic index, diabetics are allowed to combine this cheese with foods that have a higher glycemic index. For diabetics, the recommended dishes in combination with cottage cheese are apple with cheese, whole grain bread pizza, fresh vegetables.
Recipe for Diabetics- Cottage Cheese Pancakes
Now that we have answered yes to the question can diabetics eat cottage cheese, I will share with you the delicacy that my friend ordered at the restaurant and that made me do this short research. We are talking about pancakes because at the end of the day who can resist this delicacy? This dish is low in carbohydrates and contains about 224 calories per serving. The recipe that I will share with you now is intended for one person. In just 10 minutes you have pancakes and all you need is 1/2 cup low-fat cottage cheese, 1/4 cup oats, 1/3 cup egg whites one teaspoon of vanilla extract, one teaspoon of stevia powder. Mix the cheese with the egg whites, then add the oats, vanilla extract, and a little stevia. When a consistent mixture is obtained, put it in a pan and make the pancakes. Garnish with fruit that is allowed for diabetics or jam that is sugar-free.
Can Diabetics Eat Cheese and Crackers- the Answer You Have Been Looking For
Is it logical after so much talking to ask ourselves the question can diabetics eat cheese and crackers? The answer is yes, even though crackers have high levels of carbs, they are offset by the fiber they contain and the protein found in the cheese, so there is no sudden rise in blood sugar.
Conclusion
After this dilemma happened to me with my friend, I realized that many of us do not have knowledge about what diabetics can actually consume and what not. So it was logical for me to ask myself the question can diabetics eat cottage cheese. After my research, I came to the conclusion that not only diabetics can consume this type of cheese, but also it is recommended to be consumed because of its low glycemic index and because of the proteins it contains that help regulate blood sugar and in preventing sudden variations in its level. What is also crucial to remember is that although this cheese is recommended for consumption, it needs to be eaten within the recommended amounts because anything outside the normal range can lead to side effects despite its healthy nature.
