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Can Diabetics Eat Frozen Yoghurt?
Frozen yoghurt is a fun and tasty treat. It can help plenty of preparations turn into really favourable edibles. But, if you are living with diabetes, you may stop and wonder, “can diabetics eat frozen yoghurt?” Diabetics have to be especially cautious of how certain foods affect their blood sugar since managing blood sugar is important in managing the disease.
Diabetics can enjoy frozen yoghurt servings occasionally; it is not off-limits for people with type 2 diabetes.
You might have wondered if low-sugar frozen yoghurt is also good for you when you’re a diabetic. When indulging in this tasty food, decisions about types and brands may require careful consideration. It is important to learn how to incorporate frozen yoghurt as part of a balanced and healthful diet because not all brands serve the “healthy” options. Yoghurt is generally good for diabetics and the diet they have, but artificial flavouring, sugar and certain types of yoghurt might need to be carefully considered before consumption.
Including yoghurt in your diet is a little more complex than you might think. Yoghurt can be an occasional snack but there is more to yoghurt than just being a snack.
The article addresses the best-frozen yoghurt in the market for diabetics offers tips on how to reduce its impact on your blood sugar and studies the nutritional profile of frozen yoghurt.
Can Diabetics Eat Frozen Yoghurt Or Will It Be Bad For Their Blood Sugar?
When living with diabetes, one needs to be cautious of sugar and carbohydrate intake because they can cause blood sugar spikes. Therefore, you ought to steer clear of things like sweets or save them for special occasions.
Frozen yoghurt makes you think “healthy!” after all, it is made up of yoghurt. Frozen yoghurt resembles ice cream but without the cream, therefore, lower in calories and fat than regular ice cream.
Frozen vanilla yoghurt has around 200 calories and 6grams of fat. However, it can be packed with sugar.
There are low-fat and non-fat frozen yoghurts available for diabetics and dieters that have a slightly lower calorie count than regular frozen yoghurt. They tend to have the same amounts of sugar as regular frozen yoghurt to make up for the reduced flavour and texture after removing fat.
Ice cream, on the other hand, has a whopping 279 calories, 15g fat, and 29g sugar in a cup of vanilla according to the U.S department of agriculture (USDA).
The good news is frozen yoghurt brands exist, and they are low in sugar. These are made using artificial sweeteners such as stevia. Be keen on the labels when you go on shopping sprees since some of the sweeteners are not all bad.
So, to answer the question, “does frozen yoghurt affect blood sugars?” Unsweetened and greek-style yoghurt is usually low in carbohydrates and high in protein, that is why they are used in different low-card and low-sugar diets. This means that they do not cause blood sugar spikes in diabetics like other carb-containing yoghurt and other food.
Yoghurt is made from dairy products which tend to have a low glycemic index. The glycemic index is a measure of how foods affect your blood sugar levels. Therefore, yoghurt is ideal for diabetics.
The Best Frozen Yoghurt for Diabetics
There are three types of yoghurts – namely greek, Icelandic and Australian. You may be wondering which one is the best-frozen yoghurt for diabetics.
Greek yoghurt undergoes straining where liquid whey and lactose are removed. It is, therefore, thicker and creamier. Unsweetened Greek yoghurt is great for diabetics because it contains twice the amount of protein and half the number of carbs when compared to regular yoghurt in the market. Whole milk greek yoghurt, however, contains almost three times more fat than regular yoghurt. You can go with low-fat or non-fat Greek yoghurt to avoid eating fat.
This is a dairy product made from cheese. It is more strained than greek yoghurt, therefore it contains more protein and is thicker. It is also healthier because it is made from skim milk meaning it has a lower fat content. It is important to note that Icelandic yoghurt also comes in whole-milk varieties.
This yoghurt is usually unstrained making it have a thinner texture than Icelandic and greek yoghurts. This means that it has a lower protein content and it also has carbohydrates. However, it is made from milk and sweetened using natural sweeter (honey). Skim varieties exist too.
The next time you go on a shopping spree, use these pointers to help you pick the best-frozen yoghurt for diabetic people;
- Be careful of the toppings used in your frozen yoghurt. Carbs tend to hide in extra toppings such as candies, nuts, and granola. It is best if you picked your preferred plain yoghurt and add healthy toppings by yourself. That way you control the volume and amount of added sugars. Raisins could be a great topping, or fresh blueberries and sliced almonds. Ground flax seeds, chia seeds, and strawberries are also good fro-yo toppings!
- As for artificial sweeteners, be careful of your choices new research shows that some sweeteners make people gain weight and cause changes in gut bacteria. Fresh fruit is a healthy and natural way to sweeten your yoghurt.
- Most yoghurts contain added sugar. Go for options with 10grams of sugar or less. As for carb count, go for yoghurts containing 15g or less per serving.
- Opt for yoghurt that has a high protein and low carb content such as greek yoghurt.
Yoghurt offers many more benefits to the body. According to research, yoghurt has good bacteria known as probiotics. These bacteria help improve gut health. Good gut health and overall health could play a huge part in controlling diabetes and obesity. Fro-yo that contains probiotics usually contains live and active cultures.
Research also shows that yoghurt may be associated with reduced levels of glucose and insulin resistance and also systolic blood pressure. In addition, yoghurt consumption may help reduce the chances of getting diabetes in older adults.
When it comes to the question, “can diabetics eat frozen yoghurt?” Here are the key takeaways;
- Frozen yoghurt is good for diabetics. It contains proteins and carbohydrates and other health benefits such as improving gut health. Options such as greek yoghurt provide the choice of high protein low carb content, ideal for diabetics.
- There are no-fat frozen yoghurts in the market. Also, go for plain yoghurt and add your topping. Fruits make the best topping.
- Moderation is key. Frozen yoghurt should be included moderately in a diabetic diet.