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Diabetes self-management: Can diabetics eat frozen yogurt?
Frozen yogurt is a fun and tasty treat but if you are living with diabetes, you may stop and wonder, “can diabetics eat frozen yogurt?” diabetics have to be especially cautious of how certain foods affect their blood sugar since managing blood sugar is important in managing the disease.
Diabetics can enjoy frozen yogurt servings occasionally; it is not off-limits for people with type 2 diabetes.
You might have wondered whether low-sugar frozen yogurt is good for your diabetes. when indulging in this tasty treat, decisions about types and brands may require careful consideration. It is important to learn how to incorporate frozen yogurt as part of a balanced and healthful diet.
Including yogurt in your diet is a little more complex than you might think. Yogurt can be an occasional snack but there is more to it.
The article addresses the best-frozen yogurt in the market for diabetics offers tips on how to reduce its impact on your blood sugar and studies the nutritional profile of frozen yogurt.
Can diabetics eat frozen yogurt and affect blood sugars?
When living with diabetes, one needs to be cautious of sugar and carbohydrate intake because they can cause blood sugar spikes. Therefore, you ought to steer clear of things like sweets or save them for special occasions.
Frozen yogurt makes you think “healthy!” after all, it is made up of yogurt. Frozen yogurt resembles ice cream but without the cream, therefore, lower in calories and fat than regular ice cream.
Frozen vanilla yogurt has around 200 calories and 6grams of fat. However, it can be packed with sugar.
There are low-fat and non-fat frozen yogurts available for diabetics and dieters that have a slightly lower calorie count than regular frozen yogurt. They tend to have the same amounts of sugar as regular frozen yogurt to make up for the reduced flavor and texture after removing fat.
Ice cream, on the other hand, has a whopping 279 calories, 15g fat, and 29g sugar in a cup of vanilla according to the U.S department of agriculture (USDA).
There also exist frozen yogurt brands that are low in sugar. These are made using artificial sweeteners such as stevia. Be keen on the labels when you go on shopping sprees.
So does frozen yogurt affect blood sugars? Unsweetened and greek-style are usually low in carbohydrates and high in protein. This means that they do not cause blood sugar spikes in diabetics like other carb-containing foods.
Yogurt is made from dairy products which tend to have a low glycemic index. The glycemic index is a measure of how foods affect your blood sugar levels. Therefore, yogurt is ideal for diabetics.
The best frozen yogurt for diabetics
There are three types of yogurts, namely greek, Icelandic and Australian. You may be wondering which one is the best-frozen yogurt for diabetics.
- Greek. Greek yogurt undergoes straining where liquid whey and lactose are removed. It is, therefore, thicker and creamier. Unsweetened Greek yogurt is great for diabetics because it contains twice the amount of protein and half the number of carbs when compared to regular yogurt. Whole milk greek yogurt, however, contains almost three times more fat than regular yogurt. You can go with low-fat or non-fat Greek yogurt to avoid eating fat.
- Icelandic. This is a dairy product made from cheese. It is more strained than greek yogurt, therefore it contains more protein and is thicker. It is also healthier because it is made from skim milk meaning it has a lower fat content. It is important to note that Icelandic yogurt also comes in whole-milk varieties.
- Australian. This yogurt is usually unstrained making it have a thinner texture than Icelandic and greek yogurts. This means that it has a lower protein content and it also has carbohydrates. However, it is made from milk and sweetened using natural sweeter (honey). Skim varieties exist too.
The next time you go on a shopping spree, use these pointers to help you pick the best-frozen yogurt for diabetic people;
- Be careful of the toppings used in your frozen yogurt. Carbs tend to hide in extra toppings such as candies, nuts, and granola. It is best if you picked your preferred plain yogurt and add healthy toppings by yourself. That way you control the volume and amount of added sugars. Raisins could be a great topping, or fresh blueberries and sliced almonds. Ground flax seeds, chia seeds, and strawberries are also good fro-yo toppings!
- As for artificial sweeteners, be careful of your choices new research shows that some sweeteners make people gain weight and cause changes in gut bacteria. Fresh fruit is a healthy and natural way to sweeten your yogurt.
- Most yogurts contain added sugar. Go for options with 10grams of sugar or less. As for carb count, go for yogurts contains 15g or less per serving.
- Opt for yogurt that has a high protein and low carb content such as greek yogurt.
Yogurt offers many more benefits to the body. According to research, yogurt has good bacteria known as probiotics. These bacteria help improves gut health. Good gut health and overall health could play a huge part in controlling diabetes and obesity. Fro-yo that contains probiotics usually contains live and active cultures.
Research also shows that yogurt may be associated with reduced levels of glucose and insulin resistance and also systolic blood pressure. In addition, yogurt consumption may help reduce the chances of getting diabetes in older adults.
When it comes to the question, “can diabetics eat frozen yogurt?” here are the key takeaways;
- Frozen yogurt is good for diabetics. It contains proteins and carbohydrates and other health benefits such as improving gut health. Options such as greek yogurt provide the choice of high protein low carb content, ideal for diabetics.
- There are no-fat frozen yogurts in the market. Also, go for plain yogurt and add your own topping. Fruits make the best topping.
- Moderation is key. Frozen yogurt should be included moderately in a diabetic diet.