In your diabetic journey, I know you have and stopped and wondered, “can diabetics eat hotdogs? Well, yes but in small quantities. Diabetics are advised to be moderate when it comes to eating food, because balance is the trick to avoid obesity and reduce insulin spikes. So can diabetics eat hotdogs?
Of Corse, a hotdog at certain occasion is acceptable. However, it is important to note that doctors have warned about the potential hotdogs have in causing type 2 diabetes and heart disease.
According to numerous studies carried all over America, people who ate a lot of processed foods such as bacon, hotdogs, deli meat increase their risk of developing type 2 diabetes by 50 %.
Eating a lot of processed meats is not ideal for a diabetic person, however, if one should choose to indulge in the delicacy, I will give you tips on how maintain your healthy lifestyle.
Do hotdogs raise blood sugar?
Shockingly, one hot dog a day which is about 50grams can increase your risk of getting diabetes by 50%. Diabetes is a disease affecting about 25% people in America. Diabetes and obesity go hand in hand, and over the century, both of these conditions have widened their spread.
Over the years doctors have conducted research to identify the specific dietary factors that are associated with diabetes. The factors that trigger diabetes include simple carbohydrates often found in soft drinks, white bread and fast foods. Red meat largely remains a topic on research when it comes to causing diabetes.
Many reports have associated processed foods with diabetes. Recently, a Harvard university study said that nitrites and nitrates used in preservation may be responsible for causing diabetes. According to the study, these nitrates and nitrites are digested into nitrosamines which pose a risk to the pancreas and have been proven to cause diabetes in animals.
Note that any person, slim, tall or fat can get diabetes, therefore, think twice before eating that hotdog and increasing your chances by 50%.
The final take is that Hotdogs raise blood sugar by releasing simple carbohydrates fast into the bloodstream.
How to make a hot dog healthy
A beef hotdog has about 150 calories, 13g of fat, 5g saturated fat, 450 mg sodium and 6g protein.
I understand that many people have an insatiable need for hot dogs, therefore I am obligated to give you tips on how to make your hotdog healthy.
When it comes to toppings, go for the least amount of toppings. The toppings range from tomatoes, pickles, pepper, mustard, and sauerkraut. Sauerkraut is generally accepted as a topping for a diabetic because of its gut-friendly principles.
However, when it comes to tomatoes, mustard, ketchup, and relish think twice before applying layers on layers on your hot dog. They tend to add a lot of sodium to your meal. But you can go around this by making sure you drink a lot of water before and after you take your meal.
Again, look for hotdogs made out of whole wheat to reduce their impact on your blood sugar.
One last tip is, skip the cheese! It adds a lot of calories and fats. Sorry to all the cheddar-lovers, you will have to forego the deliciousness that that yellow slice comes with. Stick with one serving, moderation is key.
Diabetic hotdogs recipe
When you have questions, ask the experts! Chef Robert Lewis, who has been living with type 2 diabetes for 20 years now, gives insight into how to prepare hotdogs that are healthy for people struggling with diabetes.
I like his slogan, “take on diabetes one day at a time!” when he had his diagnosis, he says that all he heard was a long list of foods that he couldn’t take anymore. you may be feeling as if your days of eating the foods that you love are over. However, chef Lewis study the disease and came up with a variety of foods that he could still enjoy.
When it comes to hotdogs chef suggests selecting organic, grass-fed, or kosher all-beef wieners which are low in sodium. Your selection should have less than 200 calories, 5g alt content, and about 400g sodium.
I would advise you to cook your own hotdogs at home because ones at the store tend to have a lot of processed meat and uses cheap bread. Here is a diabetic hotdog recipe that is healthy, and low carb. It is important to use almond flour and gluten-free pork sausages.
- Step 1: Beat 2 eggs and 2 extra egg whites into a bowl.
- Step 2: Mix almond flour, butter, baking powder into a bowl and mix evenly until you get a fine dough.
- Step 3: Divide the dough into several hot dog rolls and bake for approximately 35 minutes.
- Step 4: Set aside to cool
- Step 5: Place the sausages in a tray and bake for about 20 minutes depending on the cooking instructions on the packet.
- Step 6: Stuff your hot dog rolls with sausages and toppings of your choice.
I hope you found your answers to the question, “can diabetics eat hotdogs?” It is not a straight yes or no question. Doctors advise you have to avoid processed meats in your diet, so yikes! If you have to eat them one is enough.
The hot dog game has clearly undergone major improvements. With the keto diabetic recipe, you can make your own homemade hotdogs. Use almond flour to make the buns a bit heavy on the stomach.
The main takeaways include;
- Use whole wheat buns for your hotdogs
- Use the least amount of toppings
- Avoid cheese
- Minimize your hot dog intake
Doctors say that the surest way to maintain a healthy lifestyle with diabetes is by staying active and regularly exercising. So even while choosing the right foods to eat, do not lose sight of maintaining an overall healthy lifestyle.