Last Updated on by San San
Being a diabetic changes you – you start to make better health and food choices to make sure you do not compromise and get control of your health. The decision to make better food choices come with the occasional questions, like “can diabetics eat hotdogs?”
In your diabetic journey, I know you have stopped and wondered, “can diabetics eat hotdogs?” Well, sure, but in small quantities. Diabetics are advised to be moderate when it comes to eating food because balance is the trick to avoiding obesity and reducing insulin spikes. So, let’s get on with our topic for today… can diabetics eat hotdogs?
Of course, a hotdog on certain occasions is acceptable. However, it is important to note that doctors have warned about the potential that hotdogs have in causing type 2 diabetes and heart disease. Well, the ingredients of a hotdog aren’t all that healthy, to be honest.
According to numerous studies carried out all over America, people who ate a lot of processed foods such as bacon, hotdogs, and deli meat increase their risk of developing type 2 diabetes by 50 %.
Eating a lot of processed meats is not ideal for a diabetic person, however, if one should choose to indulge in the delicacy, I will give you tips on how to maintain your healthy lifestyle even if you do sneak a hotdog into your diet at certain times.
Do Hotdogs Raise Blood Sugar Levels?
Shockingly, one hot dog a day is about 50grams, which can increase your risk of getting diabetes by 50%. Diabetes is a disease affecting about 25% of people in America, which is also because of the amount people consume. Diabetes and obesity go hand in hand, and over the century, both of these conditions have widened their spread. It’s no surprise!
Over the years, doctors have conducted research to identify the specific dietary factors that are associated with diabetes. The factors that trigger diabetes include simple carbohydrates often found in soft drinks, white bread and fast foods. Red meat largely remains a topic of research when it comes to causing diabetes.
Many reports have associated processed foods with diabetes. Recently, a Harvard University study said that nitrites and nitrates used in preservation may be responsible for causing diabetes. According to the study, these nitrates and nitrites are digested into nitrosamines which pose a risk to the pancreas and have been proven to cause diabetes in animals.
Note that any person, slim, tall or fat can get diabetes, therefore, think twice before eating that hotdog and increase your chances by 50%. While weight does play a huge role in having diabetes, other factors can also complicate a diabetic’s health like genetics and lifestyle.
The final take is that Hotdogs raise blood sugar by releasing simple carbohydrates fast into the bloodstream.
How To Healthily Consume Hotdogs
A beef hotdog has about 150 calories, 13g of fat, 5g saturated fat, 450 mg sodium and 6g protein.
I understand that many people have an insatiable need for hotdogs, therefore I am obligated to give you tips on how to make your hotdog healthy.
When it comes to toppings, go for the least amount of toppings. The toppings range from tomatoes, pickles, pepper, mustard, and sauerkraut. Sauerkraut is generally accepted as a topping for a diabetic because of its gut-friendly principles.
However, when it comes to tomatoes, mustard, ketchup, and relish think twice before applying layers on layers to your hot dog. They tend to add a lot of sodium to your meal. But you can go around this by making sure you drink a lot of water before and after you take your meal.
Again, look for hotdogs made out of whole wheat to reduce their impact on your blood sugar.
One last tip is to skip the cheese! It adds a lot of calories and fats. Sorry to all the cheddar-lovers, you will have to forego the deliciousness that yellow slices come with. Stick with one serving, moderation is key.
The healthiest tip for consuming hotdogs is to make hotdogs with your recipe and knowledge for you to be aware of the ingredients – and toppings.
Diabetic Hotdogs Recipe
When you have questions, ask the experts! Chef Robert Lewis, who has been living with type 2 diabetes for 20 years now, gives insight into how to prepare hotdogs that are healthy for people struggling with diabetes.
I like his slogan, “take on diabetes one day at a time!” When he had his diagnosis, he says that all he heard was a long list of foods that he couldn’t take anymore. You may be feeling as if your days of eating the foods that you love are over. However, Chef Lewis studied the disease and came up with a variety of foods that he could still enjoy.
When it comes to hotdogs, the chef suggests selecting organic, grass-fed, or kosher all-beef wieners which are low in sodium. Your selection should have less than 200 calories, 5g alt content, and about 400g sodium.
I would advise you to cook your hotdogs at home because the ones at the store tend to have a lot of processed meat, and they use cheap commercial bread. Here is a diabetic hotdog recipe that is healthy and low in carbohydrates! It is important to use almond flour and gluten-free pork sausages.
- Step 1: Beat 2 eggs and 2 extra egg whites into a bowl.
- Step 2: Mix almond flour, butter, and baking powder into a bowl and mix evenly until you get a fine dough.
- Step 3: Divide the dough into several hot dog rolls and bake for approximately 35 minutes.
- Step 4: Set aside to cool
- Step 5: Place the sausages on a tray and bake for about 20 minutes depending on the cooking instructions on the packet.
- Step 6: Stuff your hot dog rolls with sausages and toppings of your choice.
I hope you found your answers to the question, “can diabetics eat hotdogs?” It is not a straight yes or no question. Doctors advise you to avoid processed meats in your diet, so yikes! If you have to eat them, one is more than enough.
The hotdog game has undergone major improvements. With the keto diabetic recipe, you can make your homemade hotdogs. Use almond flour to make the buns a bit heavy on the stomach. It’s also a healthier version than just using all-purpose flour for your bread recipes.
The main takeaways are;
- Use whole-wheat buns for your hotdogs
- Use the least amount of toppings – or keep them fresh and organic
- Avoid cheese – any kind at all
- Minimize your hotdog intake
Doctors say that the surest way to maintain a healthy lifestyle with diabetes is by staying active and regularly exercising. So even while choosing the right foods to eat, do not lose sight of maintaining an overall healthy lifestyle. Good luck!