Pancakes are a favorite when it comes to breakfast and I know you are probably wondering, ‘can diabetics eat pancakes?’ well, I have good news for you! Yes! You don’t have to give up your favorite breakfast just because you got diagnosed with diabetes.
Hearing the news that you have diabetes can leave you overwhelmed and confused. Managing diabetes requires a complete lifestyle revamp, especially when it comes to diet.
You will have to make slight changes when it comes to cooking healthy low-carb pancakes for a diabetic person. Why you may ask? Well, normal pancakes are loaded with carbs, and when eaten with pancake toppings, you may as well be eating sugar for breakfast.
Preparing healthy delicious low-carb pancakes is quite easy. We wouldn’t want all that starch and sugar to send your body into overdrive.
Here we have tips on how to prepare healthier pancakes, and ideas for healthier toppings.
Can Diabetics Eat Pan Cakes?
Here is the answer to the question, “can diabetics eat pancakes?” The following diabetic pancake recipes will give you an idea of how to prepare low-carb pancakes with a good amount of protein without losing their great taste.
Diabetic pancakes recipe #1 protein pancakes
These high-protein pancakes are easy to make and very healthy. The blended blueberries (or berry of choice) adds a great color making them some of the prettiest pancakes.
The trick behind getting tasty protein pancakes is having the right protein powder. Make sure that the powder is tasty and mixes well with other ingredients.
Step 1: Mix all ingredients in a perfect blend
Step 2: Place the cooking pan on medium heat
Step 3: Add cooking oil and spread the pancake evenly on the surface
Step 4: Cook the pancake for about 1 minute and turn it to another side. Make sure it is fully cooked then set it aside.
Step 5: Repeat the process until you have used all the batter.
Diabetic pancakes recipe #2 Chocolate protein pancakes (Keto)
Keto pancakes are a delicious treat full of protein and it is quite easy to prepare. Here’s is how to prepare these delicious breakfast treats!
Step 1: Mix almond flour, cream cheese, eggs, butter, and vanilla until no lumps are visible.
Step 2: Set aside for 5 minutes while you set the pan on medium heat.
Step 3: Cook each side of the pancake for about 3-4 minutes.
Step 4: Repeat the process until you have completed the batter.
Diabetic pancakes recipe #3 pumpkin pancakes
Can diabetics eat pancakes? Hell yes! They can eat pumpkin pancakes! With high levels of protein and a small percentage of healthy fats, these pancakes are fit for a healthy breakfast.
Step 1: Add flour, water, pumpkin puree, eggs into a mixing bowl and blend to perfection. You can choose to add baking powder, milk, ground cinnamon, and oil (depends on the desired effect).
Step 2: Put the pan on medium heat and cook each pancake for about 4 minutes.
Step 3: Repeat the process until you are done.
Diabetic pancakes recipe #4 almond flour pancakes
Replacing regular flour with almond flour is a great way of cutting carbs. The trick behind getting it right is having super fine almond flour.
Step 1: Mix the almond flour, baking powder, salt, eggs, almond milk, and vanilla extract into a mixing bowl and blend to perfection.
Step 2: Place the pan on medium heat and cook the pancakes for about 4-6 minutes each.
Step3: Repeat the process until you complete and serve with your favorite toppings!
Diabetic pancakes recipe #5 green smoothie pancakes
When it comes to maintaining a healthy diet, green smoothie pancakes definitely got my vote! It’s like taking your favorite spinach and banana smoothie in form of a pancake. How awesome!
Step 1: Mix ripe bananas, spinach, eggs, wholemeal, milk, and oil in the right proportions.
Step 2: Heat the cooking oil on the pan on medium heat and place the batter evenly on it to form a pancake.
Step 3: Cook each pancake for approximately 4 minutes until the batter is finished.
Step 4: Serve with your favorite topping.
Pancake syrup for diabetics
Healthy pancakes cannot be fully achieved without touching on pancake syrup for diabetics.
Living with diabetes does not remove all sweetness and excitement from life as many would assume. Here are four sweeteners that constitute pancake syrup for diabetics.
#1 Monk fruit extract- This is a sugar-free sweetener that is low in calories and does not affect blood sugar levels
#2 Stevia- Stevia leaves are natural sweeteners that are low in calories making it an ideal pancake syrup for diabetics.
#3 Fresh fruit- It’s quite obvious right? Adding fresh fruits to your recipes is a safe way to add sweetness to your pancakes. Commonly used fruit syrups include bananas, applesauce, and dates.
#Pure maple syrup- Nature rewards us with this syrup which is delightful for diabetics. The syrup has been proven to manage blood sugar and strengthening the immune system.
Other sugar substitutes that have been suggested include:
-
- Saccharin
- Advantame
- Sucralose
- Aspartame
- neotame
So back to my original question, “can diabetics eat pancakes?” There you have it! A complete guide on how to enjoy your favorite breakfast as well as observe your health. Stop asking yourself questions and get up and prepare pancakes using one of these recipes. You shouldn’t have to give up your favorite breakfast.
As you can see, pancakes are quite flexible. They can be prepared using a myriad of ingredients and there’s an alternative for everything! The taste may differ depending on the ingredients used but all the same great fluffiness and moisture are maintained. I could go on for hours about how incredible these recipes are, but I would love for you to make them and find out!
This is a complete guide on how to enjoy pancakes while embracing healthy living. Enjoy natural sweeteners as toppings and syrup! Do not be left behind! Try these recipes and experience the full greatness of pancakes!
