Over 422 million people worldwide have diabetes and this number is constantly increasing. Diabetics have a special diet that they need to follow to maintain the level of sugar in the body at a satisfactory level and in a way that will allow them not to have health problems in the normal functioning during the day. In fact, diabetes means that the body does not process food properly and does not convert it into proper energy, thus increasing blood sugar levels. So can diabetics eat shrimp?
It is this special diet that is the guide for diabetics, but there are always questions that bother them and for which they would like to know the answer. One of those questions is can diabetics eat shrimp? If you are diabetic and have asked yourself this question then this text will help you get the desired answer.
Answers and reasons behind the question “Can diabetics eat shrimp?”
Shrimp: What Foods Can Diabetics Eat Freely?
The diet that diabetics often use can be filled with restrictions on what can be eaten and what can not, so the question arises what foods can diabetics eat freely? The answer to this question is that most seafood is healthy and should be included in the diet of diabetics. Of all the products within this type of food, the shrimp is almost at the top of the pyramid of healthy foods to be consumed. As with any food, the benefits of consumption depend on the quantity. This means that no matter how good the intake of shrimp is for the body, it should still pay attention to the amount that is ingested, and all this should be at a moderate level.
Benefits of Eating Shrimp
Shrimp is one of the seafood that can have a positive effect on the diet of diabetics. This is for several reasons. The first reason is that shrimp has a specific carbohydrate composition. By specific, it means that this seafood has almost zero carbohydrates which means that it does not affect the level of glucose in the blood. Shrimp is digested much more slowly in the body, which means that there can be no sudden rise in blood sugar. The second reason is that shrimp is rich in fats and proteins that help keep diabetes under control. The third benefit of shrimp is that it is rich in omega 3 fatty acids that help maintain health and protect the heart from the negative effects that diabetes has on this organ. When it comes to blood sugar, insulin is the one that controls the release of sugar, and the omega-3 fatty acids found in shrimp are involved in improving insulin sensitivity.
Shrimp- Glycemic Index
The glycemic index is actually the value of the food obtained in terms of how fast or how slowly a particular food affects the increase in blood glucose levels. The glucose index is divided into low, middle, and high. The glucose index of shrimp belongs to the group of low because their index is almost equal to zero because they have no carbohydrates at all. This means that shrimp not only do not pose a risk to blood sugar levels, but they can also have a positive effect on the diet of diabetics.
Recommended Dose of Shrimp
As with any food, shrimp intake should be limited because anything above the normal range can have a negative impact on the body. Shrimp contain fairly high levels of cholesterol. If the intake of this cholesterol is not limited, it can have a negative effect on the heart and increase the pressure on it. So when the question “Can diabetics eat shrimp” is asked, the answer is yes, but in moderation. The recommended dose for shrimp is 150 grams per week, and if the shrimp are prepared in a healthy way then it is allowed to eat twice a week but in combination with vegetables or other healthy foods.
How Do shrimp Improve the Problem of Diabetics?
Shrimp as food contribute in many ways to improve the life and health of diabetics. This food first helps in losing weight if it is prepared properly. Furthermore, it helps strengthen bones and strengthen overall immunity through the phosphorus, vitamin D, and calcium that shrimp contain. Another benefit is that shrimp improve the functioning and strength of the arteries, protect the body from free radicals, improve memory, and improve vision. The anti-oxidants that shrimp have also help with skin problems.
Diabetics are a special group of people who must pay attention to the food they take into the body on a daily basis. They have a special diet that allows them to control their blood sugar levels and thus ensure that they do not have a drastic and sudden rise in it. But it is these restrictions that can often be vague and puzzling whether certain foods can be consumed by diabetics and if so, in what quantities that food could be ingested. One of those frequently asked questions is can diabetics eat shrimp. After detailed research on this topic, we came to the answer that diabetics can consume shrimp and that this type of food also brings with it a huge number of benefits that can help in the overall easier management of diabetes. As with any other food, you are with shrimp, care should be taken not to exceed the allowed amount of intake in the body which can vary from once to twice a week. Anything that is outside the normal range can lead to a number of unwanted discomforts and negative effects on the body, but everything that is within the allowed can also have a positive impact on the functioning of the body, starting from the work of the heart to maintaining and improving a person’s vision. Therefore, if you are diabetic, you are free to consume shrimp, but keep in mind that you should not exceed the allowed amount of intake.