Last Updated on by San San

Can Diabetics Eat Shrimp? The Answer Will Surprise You

Over 422 million people worldwide are diagnosed with diabetes and this number is constantly increasing. Diabetics have a special diet that they need to follow to maintain the level of sugar in the body at a satisfactory level and in a way that will allow them not to have health problems to function normally during the day. Diabetes can be explained in many ways, but to put it in simple terms, it may mean that the body does not process food and the sugar it is converted to properly. When the body should be converting food into sugar, the body is supposed to be able to regulate it, but it doesn’t. Thus, increasing blood sugar levels. So, it all falls to why you’re reading this article now. Let’s begin, can diabetics eat shrimp?

It is this special diet that is the guide for diabetics, but there are always questions that bother them and for which they would like to know the answer. One of those questions is can diabetics eat shrimp? If you are diabetic and have asked yourself this question then this text will help you get the desired answer.

Can Diabetics Eat Shrimp? Time To Find Out

Shrimp: What Foods Can Diabetics Eat Freely?

what foods can diabetics eat freely

The diet that diabetics often use can be filled with restrictions on what can be eaten and what can not, so the question arises – “what foods can diabetics eat freely?” The answer to this question is that most seafood is healthy and should be included in the diet of diabetics since they don’t pose a threat. Unless you’re under medication of heavy antibiotics or you’re pregnant, you shouldn’t worry about seafood. Of all the products within this type of food, shrimp is almost at the top of the pyramid of healthy foods to be consumed even after being diagnosed with diabetes.

As with any food, if you’re a diabetic, the benefits of consumption depend on the quantity at all times. You should know by now that any of these foods in excess is not good for a person with borderline diabetes or who is already a diabetic. This means that no matter how good the intake of shrimp is for the body, a diabetic should still pay attention to the amount that is ingested, and all this should be at a moderate level, fitting the diet of a diabetic.

Benefits of Eating Shrimp

Shrimp is one of the seafood that can have a positive effect on the diet of diabetics and this is for several reasons. The first reason is that shrimp has a specific carbohydrate composition. By specific, it means that this seafood has almost zero carbohydrates. This also means that it does not affect the level of glucose in the blood. Shrimp is digested much more slowly in the body, there can be no sudden rise in blood sugar.

The second reason is that shrimp is rich in fats and proteins that help keep diabetes under control.

The third benefit of shrimp is that it is rich in omega 3 fatty acids that help maintain health and protect the heart from the negative effects that diabetes has on this organ. When it comes to blood sugar, insulin is the one that controls the release of sugar, and the omega-3 fatty acids found in shrimp are involved in improving insulin sensitivity.

Shrimp Glycemic Index

The glycemic index is the value of the food obtained in terms of how fast or how slowly a particular food affects the increase in blood glucose levels. The glucose index is divided into low, middle, and high. The glucose index of shrimp belongs to the group of low. Their index is almost equal to zero because they have no carbohydrates at all. This means that shrimp not only do not pose a risk to blood sugar levels, but they can also have a positive effect on the diet of diabetics.

Recommended Dose of Shrimp

As with any food, shrimp intake should be limited because anything above the normal range can hurt the body. Shrimps contain fairly high levels of cholesterol. If the intake of this cholesterol is not limited, it can hurt the heart and increase the pressure on it. So, if we were to ask, “can diabetics eat shrimp?” The easy answer would be ‘yes’ but in moderation. The recommended dose for shrimp is 150 grams per week, and if the shrimp is prepared healthily then it is allowed to eat twice a week but in combination with vegetables and other healthy food.

How Does Shrimp Improve the Problem of Diabetics?

Shrimp contributes to the improvement of the life and health of diabetics. This food first helps in losing weight if it is prepared properly. Furthermore, it helps strengthen bones and strengthen overall immunity through the phosphorus, vitamin D, and calcium that shrimp contain. Another benefit is that shrimp improves the functioning and strength of the arteries, protects the body from free radicals, improves memory, and improves vision. The anti-oxidants that shrimp have also helps with skin problems.


Diabetics are a special group of people who must pay attention to the food they consume every day to make sure their bodies stay healthy. They have a special diet that allows them to control their blood sugar levels and, thus ensure that they do not have a drastic and sudden rise in it. But it is these restrictions that can often be vague and puzzling whether certain foods can be consumed by diabetics. Most of the confusing part lies in how much they can and should consume depending on their diet.

Like the popular saying, diabetics can consume any food they want in moderation. Anything above too much of the recommended serving size is not going to be good news. This fact also goes for shrimp. It may be safe and healthy for diabetics, but once consumed at a high level, it might be dangerous for diabetics and lead to further complications.

One of those frequently asked questions is can diabetics eat shrimp. After detailed research on this topic, we came to the answer that diabetics can consume shrimp and that this type of food also brings with it a huge number of benefits that can help in the overall easier management of diabetes. As with any other food, you are with shrimp, care should be taken not to exceed the allowed amount of intake in the body which can vary from once to twice a week. Anything that is outside the normal range can lead to several unwanted discomforts and negative effects on the body, but everything that is within the allowed can also have a positive impact on the functioning of the body, starting from the work of the heart to maintaining and improving a person’s vision. Therefore, if you are diabetic, you are free to consume shrimp, but keep in mind that you should not exceed the allowed amount of intake.


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