Last Updated on by San San

Almost half of the people on earth love cheese. There’s no denying that! Imagine a number of pregnant women with a wide variety of cravings – cheese could be one of the ingredients in their favourite dish. Which leads us to the question – “can I eat blue cheese while pregnant?”

Can I Eat Blue Cheese While Pregnant?

Pregnancy is a very critical moment in life. While it is not always putting an expecting mother at risk, lowering any sort of risk is the entire point. The most fragile parts of being pregnant are the health and physical capability to carry a child for months. This is why it is important for an expecting mother to always check her diet, her overall mental health and her physical readiness to go through pregnancy.

The most remarkable part of pregnancy is actually the development of the baby and everything that plays a factor in its growth for 40 weeks.

Besides body changes, pregnancy is also marked as a period with great uncertainties, especially for first-time moms.

It is normal to wonder about what to eat, what to avoid, and many other questions that are based on the premise of protecting the developing baby. 

If that was not enough, it is common for pregnant women to have special food cravings during this period.

For instance, have you asked yourself, “can I eat blue cheese while pregnant?” Keep on reading to discover the answer to this intriguing question and to understand if it is safe or not to eat blue cheese during pregnancy. 

Can I Eat Blue Cheese While Pregnant

Is it Safe to Eat Blue Cheese While Pregnant?

Cheese is certainly a common food and a usual ingredient in a large variety of recipes used.

Blue cheese is not an exception, it can be eaten as a snack or can be used as an ingredient in a recipe, as it provides a distinct sharp and salty flavour. With the right mixes, it’s definitely a sought-after food.

The primary ingredient to make blue cheese is milk – it can be made using milk from cows, goats, and sheep.

Its blue or greenish spots are created with spores of Penicillium – a type of fungi – which gives the cheese a distinctive smell and flavour.

Other types of bacteria are also used to produce blue cheese, which is also responsible for its distinguishing flavour. Blue cheese encompasses a variety of cheeses, Stilton, Roquefort, and Gorgonzola are among the most common types.

Jumping to the question about if it is safe or not to eat blue cheese during pregnancy, the answer is you should avoid it. And contrary to what people tend to think the reason is, that blue cheese is made using a mould, this specific mould is safe for consumption – the same cannot be said for pregnant women.

Why Blue Cheese Is Not Safe During Pregnancy?

The reason why pregnant women should avoid eating blue cheese is that most blue cheeses are made using unpasteurized milk, which increases the risk of it being contaminated with Listeria monocytogenes

Pasteurization refers to a process where packaged and non-packaged milk is treated with heat in order to eliminate harmful pathogens and increase shelf life.

Listeria is one of the many pathogens that are eliminated through this process. 

Although uncommon, listeriosis – the disease produced by the listeria bacteria – is a potentially deadly illness.

In addition, pregnant women are around 20 times more likely to get contaminated with Listeria bacteria when compared to non-pregnant healthy adults. Symptoms of listeriosis include fever, nausea, diarrhoea, and muscle ache.

Can I Eat Blue Cheese While Pregnant

What If I Ate Blue Cheese While Pregnant?

Do not panic! The best thing to do in this scenario is to let your doctor know and monitor for any of the symptoms of listeriosis, which include fever (above 38°C or 100°F), nausea, vomiting, diarrhoea, and muscle ache.

Do not hesitate to go to an emergency room if you feel any of these symptoms at an alarming rate. You might need to take a blood test to confirm the infection and get an antibiotic treatment. 

Cooked Blue Cheese While Pregnant – “Can I Eat Blue Cheese While Pregnant?”

If pregnant women want to eat blue cheese the best option is to go for cooked blue cheese. Listeria monocytogenes are killed with heat treatment.

Just make sure that the cheese is thoroughly cooked and consume it while it is still hot. 

As for blue cheese dressing, the same problem occurs. The dressing may or may not be made with pasteurised milk, as it is always better to err on the safe side, make sure that the dressing packaging states “made with pasteurized dairy” otherwise it is safer to avoid it. If you are dining out at a restaurant, make sure you mention your pregnancy and ask if the blue cheese is made from pasteurised milk.

And if you have eaten blue cheese dressing while pregnant, again do not panic! The same above-mentioned directions should be followed, let your doctor know and monitor for any unusual symptoms. 

Pasteurized Blue Cheese Brands

Another way to consume blue cheese while pregnant and being precautions at the same time is to check for the blue cheese texture and pasteurization, by following these simple hacks you can feel secure and enjoy your blue cheese with no fear.

In terms of texture, prefer hard blue cheese, as it has a lower probability to foster the listeria bacteria.

However, it is still important to check if the cheese is made from pasteurized milk. This rule also applies to other types of cheese.

The bottom line is, if you are pregnant always stick with pasteurized dairy products and if you are not sure about this, avoid eating them. Also, keep in mind to not let the pasteurized cheese get in contact with the unpasteurized cheese in order to avoid cross-contamination. 

Can I Eat Blue Cheese While Pregnant? Here’s The Conclusion

Blue cheese is indeed a famous and delicious type of cheese. It can be either consumed as a snack or as part of a recipe or dressing.

However, can I eat blue cheese while pregnant? This question intrigues many pregnant women, and the right answer is it depends.

The safest way to consume blue cheese while pregnant is by cooking it. The blue cheese problem lies in the fact that many types of commercial blue cheese are made from unpasteurized milk, which might contain a dangerous type of bacteria called Listeria monocytogenes that can produce the listeriosis disease.

Heat treatment such as cooking or pasteurization can kill this type of bacteria, turning the cheese into a safe product to be consumed by pregnant women. 

The same applies to blue cheese dressing, the safest way to consume it is to check if the product is pasteurized. 

In case you have ingested blue cheese while pregnant and have not checked if it is pasteurized, do not panic. The recommendation is to observe for listeriosis symptoms, which include fever (above 38°C or 100°F), nausea, vomiting, diarrhoea, and muscle ache, and proceed to an emergency room if you have any of these. 


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