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Can I Eat Oysters While Pregnant?
Pregnancy will alter your body in many different ways – excessive sweating, bleeding gums, and pregnancy brain. But the most common thing you’ll notice about pregnant women is their bizarre food cravings.
You’re probably asking, ‘can I eat oysters while pregnant?’
If, as a pregnant mother, you are developing cravings for different foods, most of them are safe for you – so no issues, go ahead and enjoy yourself!
But, do not forget that it is not every form of food craving you have while pregnant that is safe for you and your baby.
Hence, if you have an extremely high craving for oysters, the information in this article is what you need before devouring any other seafood.
So, can you eat oysters while pregnant? The answer is in the affirmative.
It may be medically healthy for you to consume oysters as an expectant mother. But it does not mean that it is medically recommended for you to consume any oyster concoctions.
Can I Eat Oysters While Pregnant? Will I Fall Sick?
Oysters cravings while pregnant, is one of the commonest cravings that many pregnant oysters lovers still experience during their gestation period.
While oyster lovers consume raw oysters without them developing any serious illness, just any type of raw oyster or raw seafood is dangerous as an expectant mother.
So, it is for the best interest of your baby that you do away with raw oysters cravings while pregnant.
The virility of the immune system declines when you become pregnant. That means that you’ll become more prone to illnesses like food poisoning if your immune system is not strong. Hence, after eating undercooked or raw food with harmful microorganisms, you can fall sick.
What preparations for Oysters are OK?
Because uncooked oysters carry the risk of food poisoning and contamination, only consume oysters that were cooked properly — either by broiling, frying, boiling, or baking.
Verify that they’re completely cooked before consuming while requesting oysters from a food vendor. Oysters that are thoroughly cooked would have a firm texture.
Is Oysters Part Of The List Of Foods To Avoid During Pregnancy?
Take measures to eliminate cross-contamination while preparing oysters. Raw seafood should not have to come near cooked oysters. Cross-contamination, too, may result in food poisoning.
Washing your hands meticulously after handling uncooked seafood is also necessary. Use soap and warm water, and do not touch your face until you have your palms thoroughly cleansed.
Only buy freshly delivered oysters. They should have their shells shut and have the odor of seawater. Do not cook oysters that have already-opened oyster shells.
Cook the oysters shortly after purchasing them. Refrigerating it and cooking it some days after purchasing it increases can allow the food to be contaminated.
Boil the seafood for about three to five minutes prior to baking, broiling, or frying it for added safety. Heating helps kill harmful germs on the oyster’s shell and provides you with the satisfaction that the fish has been adequately cooked before consumption.
You can broil or fry the oysters for about three minutes after boiling or roast for 10 minutes. When safely prepared, you can un-tick oysters in your list of foods to avoid during pregnancy.
What’s the amount of mercury in oysters?
So you’ve got the not-smoked-cooked foods written, and you desire a huge bowl of fried oysters at your local seafood. Just then, you noticed that your mind drifted to the possible amounts of mercury concentration in the oysters.
Luckily, as per the Food and Drug Administration, oysters are on the checklist of ‘the best options’ regarding consuming seafood as an expectant mother.
The intake of large amounts of mercury is indeed dangerous to your baby and can even wreak havoc on their nervous system. To this end, the FDA created some guidelines to serve as a guide to expectant mothers to help them curb mercury poisoning.
But then, your doctor told you that fish is great for your growing baby, and you are now wondering what you should do. It is recommended that you consume at least eight to twelve ounces of different seafood of low mercury concentration every week.
Aside from oysters, the other low mercury-containing seafood is great for you are crabs, scallops, shrimps, sardines, and salmon.
What Are The Advantages Of Consuming Oysters?
Oysters are very rich in many nutrients. They include omega-3- fatty acids, vitamin D, potassium, iron, zinc, and of course, protein. Zinc and protein are nutrients that will help your baby develop well, while potassium is implicated n balancing the body’s fluid levels.
Omega-3-fatty helps your child’s brain develop well, plus it also plays a role in the reduction of preterm birth and preeclampsia. Iron lowers the chance that your baby may develop anemia, an ailment that has a high probability of occurring all through pregnancy.
Edible Oysters Alternatives For Pregnant Women
What then happens to your innocent appetite for oysters? Or rather than craving for oysters, just thinking of it alone sickens your stomach?
Don’t panic – you can enjoy the same health benefits by going for other options.
Ask your health adviser about eating flaxseed oil or fish oil supplements, or raise your consumption level of other seafood with low mercury concentration. Freshwater trout, herring, sardines, and salmon are the alternatives with healthy amounts of omega-3- fatty acids.
Pumpkin seeds and peanuts are examples of foods that contain appreciable amounts of zinc. Do not forget to take your daily prenatal vitamin doses to get some vital nutrients such as vitamin D, zinc, and iron.
Can I Eat Oysters While Pregnant Conclusion
Oysters are rich in nutrients that are good for both you and the baby in your womb, but eating them the safe way is more important.
To avert the incidence of food poisoning, ensure that you cook them very well, and restrict the servings to two to three every week to avoid mercury overconsumption.
Now you’ve your answer to the question, ‘can I eat oysters while pregnant?’
When you consume them safely, Oysters are super-delicious seafood and can add diversity to your dishes while also meeting your dietary demands and satisfying your cravings.
Various types of food poisoning comprise infections from Vibrio vulnifficus and Listeria monocytogens.
During pregnancy, these foodborne diseases can – in unusual scenarios – cause complications like premature delivery, stillbirth, and miscarriage.
You should not just quit eating oysters when you are pregnant but also quit smoked oysters. Even though oysters are “technically” cooked during smoking, the smoking process was not done at the recommended temperature.