Cardio

Should I Do Cardio While Bulking? One of the most effective ways to build muscle mass quickly is through bulking. Bodybuilders alike use this method...

Seated leg press benefits - A great exercise technique! There are a lot of exercises that one can perform to stay fit and improve the...

Pure Cardio And Cardio Abs Many desperately want to lose weight quickly, so they find themselves trying all kinds of workouts. If you are one...

Pros and Cons of Cardio - All you need to know! If you are serious about weight loss or gaining strength, there is a good...

Is Skateboarding Good Cardio When we talk about a cardio workout, we usually talk about doing some running or jogging. Both of these exercises are...

How many calories does kayaking burn? - Your questions answered! Staying fit and losing weight is something everyone should take note of, and being in...

Doing Cardio Twice A Day We all have heard the saying that exercise is good for your health, and science backs this up. Studies have...

Difference Between Hypertrophy And Strength You probably have heard some bodybuilders in the gym discussing the differences between hypertrophy and strength training. They promote that...

Did Arnold Do Cardio? The 1980s was an action-packed and testosterone-filled decade for Hollywood. The most successful action stars were Arnold “the Austrian Oak” Schwarzenegger...