Last Updated on by Eat Better Move More

Fun Ways Of Eating A Nectarine

Isn’t it nice having a balanced breakfast that is healthy for you and helps improve your energy and brain function in the course of the day that consists of a diced nectarine, oatmeal, and some milk?

When you mention a nectarine and a peach – it’s almost the same thing. A nectarine is a mutant of a peach. Its trees are similar in terms of their leaf elements and how they grow. 

Greece and Cyprus are best known for producing these delicious and mouth-watering nectarines in abundance in fields and gardens. There exist many varieties of nectarine, including white-fleshed, yellow-fleshed, and clingstone.

You can also have a nectarine chopped salad together with your favorite dish, e.g., grilled chicken. Such a pair is very delicious, and I can bet you’ll crave for some more. When it comes to eating a nectarine, you can employ many things to enjoy it even more.

If you are going to eat nectarines, you need to know about a couple of things. 


How To Peel A Nectarine?

Wash your nectarine with water and pat dry using a clean towel if you have to.

Bring a pot of some water to a boil. At the same time, have ice-water ready in a dish.

Cut up a cross at the end adjacent to the stem.

Now place it inside the boiling water and wait a few seconds until the peel starts to come off at the end where you had cut.

Remove and place it inside the ice-water bath.

The peel should automatically come off and if not, repeat the same procedure briefly.

The above procedure is for those who don’t love the nectarine peels based on their reasons, which is okay. I would recommend eating their peels since they are highly beneficial. They contain a compound called polyphenol, which improves digestion, assists in weight management, and reduces cardiovascular diseases.

Besides, they also contain a compound known as a carotenoid, an essential antioxidant for eye health, immune system, growth, and cancer prevention.

Other than their peelings being advantageous, nectarines’ skins are skinny; thus, removal of the peelings is not necessary.

How To Cut A Nectarine?


The fundamental rule is always to wash your fruit. It’s safe to get rid of any dirt or bacteria present.

Cut into two equal parts beginning from the top to the lowest part following the seam.

Twist the halves open and take out the pit.

 (The process is that simple.)

How You Should Eat Your Nectarines

Fresh nectarine gives magic to any salad. Also, when they are newly harvested, they have this magnificent odor and a delightful taste.

Gather around 2-3 nectarines, skins peeled (your choice) and sliced. Add some of your favorite berries – raspberries and lettuce leaves.

It’s a pleasure to eat this kind of salad because you’ll surely love it. The list of fruits to add to your nectarines is endless. Try them all and see which works out best for you. But nothing ever goes wrong where nectarines are included.

Eating a salad, a couple of times a week is more than adequate for you. It can raise one’s morale in serious situations. Do not worry if your salad has a few ingredients since that is sufficient to make a nutrient-dense meal.

How about an exciting way of brightening up your yogurt with some nectarines? If I may call it, the dessert is very delicious, especially if it has freshly cut nectarines. The flavor of every drink and bite is impressive and refreshing, plus you’re healthily adding vitamins into your body; I mean, what else could you want?

Just peel the nectarines (if you want), slice them into halves, and remove the pits.

Have yourself a glass of yogurt and add to your cut nectarines. There, eat and enjoy.

Is Nectarine Skin Good For You?

I may have talked about the benefits of nectarine skin earlier on but let me be precise. It doesn’t hurt to learn a thing or two.

Yes, nectarine skin is right for you. But the essential rule is always to wash it properly if you’ll eat it unpeeled.

It has a high polyphenols content, which acts as an antioxidant that prevents neurodegenerative and cardiovascular diseases. The compound also assists with diabetes and obesity. (weight management)

Vitamin C is also another antioxidant that boosts the functioning of the immune system.

Carotenoids, also another antioxidant, are essential for growth, eye health, immune system function, and cancer prevention.

Before thinking of peeling that nectarine, make sure it is the best. A perfectly ripe nectarine’s skin should be a bit firm and only softer in spots that were touched by other people’s hands before landing on you, assuming they did so.

Check out the creamy or golden color, particularly at the end of the stem area. The blush color is okay since even new nectarine varieties are being grown that way. The background color is what matters. An unripe nectarine will be greenish, and that only means it would have to be left at a slightly warm temperature for it to ripen.


When eating a nectarine, it’s like enjoying a peach. So basically, peaches and nectarines are essentially the same fruit. Why? Nectarine is a mutant of a peach. Their difference comes in their skin and somehow in flavor. Peach’s skin is fuzzy, whereas nectarine’s skin is smooth. In terms of taste, peach has a sweet one, whereas nectarine is lemonish.

Nectarines make a perfect fruit salad and go very well with a yogurt dessert. Other than that, you can eat nectarine in a scone. Just prepare a nectarine scone. It would be fantastic.

Remember to wash them before cutting or peeling if need be correct. There is no harm in eating nectarines’ peels because they are even thinner, and as you have seen, they are highly advantageous. Again, do not misinterpret me – it does not mean that you won’t get the benefits mentioned when you don’t take the peels.  Yes, you definitely will.


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