Last Updated on by Eat Better Move More

How many calories does kayaking burn? – Your questions answered!

Staying fit and losing weight is something everyone should take note of, and being in good shape is essential for living a healthy life. There are many ways to stay in shape and most people will easily recommend taking up some kind of sport.

Apart from a healthy diet, this is the fastest way to lose weight, without having to worry too much about going to the gym and following an extremely strict schedule. Kayaking is an excellent sport, that is demanding, but very rewarding. You might be wondering how many calories does Kayaking burn? Well, here is all you need to know about that.

Now, Kayaking as you might imagine does take some practice and requires interested people to learn the basics, as well as purchase a Kayak. After that, all you need to do is locate an area dedicated to it, where you will run into other practitioners of Kayaking.

How many calories does kayaking burn

How many calories does Kayaking burn? – Quite a lot!

Calories burned Kayaking vs Paddle Boarding

So, if we compare calories burned between kayaking vs paddle boarding, we run into some interesting results. Both of these activities are water-based sports, and for the most part, each is pretty healthy, no matter what you prefer.

Now, keep in mind that even though both of these are water-based sports, Kayaking is generally a lighter exercise, and doesn’t demand too much when compared to paddleboarding. On its own, Kayaking is still a very tough sport and provides an excellent workout.

Now, on average, 30 minutes of Kayaking will burn around 205 calories, and 30 minutes of Paddle Boarding will burn around 123 calories. Now, these can vary based on various conditions including the weight of the person, the water level, and how harsh the waves are. For the most part, though, this is the number of calories you are looking to burn with both these sports.

Both these exercises are very good and provide a great workout, but paddleboarding, in general, is considered a full-body workout. The last thing that could affect this is the type of board used. There is a great variety in these, and that too can play in how much weight is lost overall.

How many calories does kayaking burn

Does kayaking build muscle? – Yes! Quite a bit actually

As we already discussed, both these exercises provide a full-body workout and build muscle. So, does kayaking build muscle? Yes, and quite a bit. Since most of our body is involved in this exercise, muscle is built everywhere including your arms, legs, torso, and your shoulders.

You need to understand that the full body is being engaged in this exercise, and without enough practice, you will notice that you have more control over not just the Kayak, but your body as well.

It is recommended not to push yourself too much when you are starting out, as even half an hour burns 205 calories, so you are looking around at around 400 calories for a full hour of Kayaking.

If you are lucky enough to be around an area with large water bodies, then Kayaking is definitely one of the best sports you can pick up, and develop muscles all over your body by simply operating your Kayak. Another thing to add is that while you are constantly in motion while Kayaking, your oxygen consumption actually improves over time, and people that Kayak has healthier lungs and heart. It is not just an exercise meant to lose weight, but it can help you medically in many ways and offers a workout that is similar to cardio.

Bodyboarding calories burned in an hour!

Another exercise that is similar to both Kayaking, and Paddleboarding is Bodyboarding. As you can imagine, bodyboarding consists of a person, who is lying down on a surfing board, and paddling using their hands.

This is an excellent full-body workout, but it can scare off some people that don’t want to swim in high waves where this sport really shines. That is not to say that you can’t get a workout by simply bodyboarding on stable water, but you won’t burn off as many calories. Now, for most people, Bodyboarding calories burned are 400, and that can change depending on the weight of the person, the wave level, and the quality of the board itself.

This is a harder exercise to recommend, but if you are interested in something that is a little demanding, but provides an extremely good workout, then this might just be for you.

As a bonus, since you will be exercising on a surfboard, you can actually look into surfing as well, and learn that while you are at it. Essentially the cost of getting into bodyboarding will allow you to experience surfing as well.

There are other exercises one can do on a surfboard as well, and when you get comfortable with it, you will see the benefits of owning one. This also makes sure that you regularly go out, and run around on the beach as well, and it serves as a great outdoor activity to keep your life healthy and active.

How many calories does kayaking burn conclusion

So, how many calories does kayaking burn? Well, as we have discussed above, the number of calories burnt while kayaking is pretty high, and you are looking at around 205 calories in just 30 minutes.

Now, there are other exercises and sports one can do in large bodies of water, and these include paddleboarding, and even bodyboarding as well. With paddleboarding, you are looking at around 123 calories in 30 minutes, and in the case of bodyboarding, your average calorie burning will be around 400 in an hour.

No matter what you choose, all these sports work on your muscle and provide a full-body workout. This means that you aren’t just losing weight, and burning calories, but gaining muscle on various parts of your body including arms, legs, torso, and even shoulders. This is an extremely healthy sport and if are close to a beach or river, definitely give it a go.


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