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How many calories does longboarding burn? – Everything you need to know!

Staying fit and healthy is one of the most important aspects of a fulfilling life, and for the most part, it isn’t that hard to do. There are a lot of sports, and activities one can pick up if they don’t want to visit the gym.

There is no way you won’t lose weight, or become stronger should you choose to get into a sport. One of the best sports that you can do without going to the gym is longboarding, and while not a traditional sport, but more of an activity, it is excellent. You must be wondering how many calories longboarding burn, and here is everything you need to know about that.

If you aren’t familiar with it, a longboard is basically a long skateboard and is used for a variety of activities, including traditional skateboarding as well.

How many calories does longboarding burn

How many calories does longboarding burn? – Quite a lot!

As we discussed above, a longboard is a longer skateboard and provides a lot of room for the user to perform various tricks and exercises on the board itself. Since this is longer than a traditional skateboard, it offers more space for the user and can be used for more precise traveling.

It is also faster because of its size and allows for a more controlled experience. Not only this, but the longboard is actually pretty good for a workout. If you are looking to lose some weight, and at the same time, learn a new thing, longboarding might just be the thing for you. 

On average, you are looking at burning around 430 calories. This may change depending on your weight, but given how large that number is, you can easily expect to lose weight if you do this daily.

When you are on the longboard, you are essentially doing cardio, and constantly burning calories as you travel on the board. This is a great way to burn calories without feeling like you are doing anything significant on the board. Now, there are many exercises you can do on the board itself, and if you are already used to a skateboard, this will come naturally to you.

How many calories does longboarding burn

How many calories does skateboarding burn? – Good enough!

Now, it is possible that you already have a skateboard, and don’t want to invest in purchasing a longboard. If you are wondering how many calories does skateboarding burn, then you shouldn’t worry too much. The difference between this and longboarding isn’t that large, and for the most part.

This also depends on the weight of the person, and the higher your weight is, the more calories you will burn if you spend the same amount of time. For someone that is 125 pounds, you are looking at burning around 150 calories in 30 minutes, and around 290 in an hour. This is an excellent way to lose weight, and people that already enjoy skateboarding will hardly be able to tell how much they are actually working out.

Now, this figure is lower than what you will get out of longboarding, but this is still respectable enough, and easily worth it if you are comfortable with the skateboard itself. Skateboarding isn’t as big as it was in the late 90s, but it’s still pretty easy to buy a skateboard for a reasonable price, and all you then need is a road.

The practice is key, and eventually, you will become comfortable with the board, and enough practice will eventually allow you to skate around very easily. Again, both skateboarding, and longboarding are inexpensive hobbies, that give you a full-body cardio workout without demanding too much of you. It is a great way to lose weight, and fairly easy to pick up, if you are not looking to do insane tricks.

Does longboarding work your abs? – Yes!

Since longboarding essentially involves your legs, you might be wondering does longboarding work your abs? And the answer is yes!

Now, it may seem like you are using only your legs to control the board, but that isn’t true entirely. Yes, the legs are carrying the weight, and are used to steer the direction of the board, but your core is actually keeping the balance. Since your abs are part of the core, the more balanced you are, the more pressure you are applying on the abs.

This is a healthy exercise for your abs, and while it isn’t directly equal to a full core workout, you are still getting a healthy dosage of ab workout by just longboarding.

Often times, people feel that their post longboarding sessions feel like they have been doing crunches.

This is because keeping balance is the main part of skateboarding and longboarding, and the more you work on your balance, the higher chances of your workout equal to a proper ab workout.

Most sports are an easier way to trick us into exercising without officially exercising, and this is a good way to encourage people interested in these hobbies to remain healthy. Both skateboarding and longboarding have professional-level tournaments as well, and it is fascinating what people can do with just their boards.


So, how many calories does longboarding burn? Well, quite a lot actually. If you are seriously considering this, and are a bit overweight, you can easily burn around 400 calories in an hour.

It is an excellent activity, and you are essentially doing cardio without having to go to a gym or bring yourself to workout. It is also a really fun hobby that practically anyone can pick, and the entry fee is just purchasing a longboard, which if you are familiar with these skateboards, isn’t that expensive.

Now, compared to skateboarding, longboarding has a slightly higher calorie burn rate, but if you already know or own a skateboard, you will be fine with that too and can burn a decent amount of calories, and workout at the same time. Both skateboarding and longboarding work on your abs as well, and are recommended for that.


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