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How Many Calories Does Mountain Biking Burn?

To remain fit and active in your daily life, you have to be physically healthy. One of the best ways to achieve healthy living is through physical exercise. Physical exercise is a sure way to avoid diseases such as obesity, heart disease, and diabetes.

It can also give some benefits such as stronger muscles, better mood, and a healthier heart. No matter the age you are, exercise will still improve your life for the better. 

One of the best ways to start your exercise routine is through cycling. Cycling is a low impact cardio exercise that can be enjoyed by people of all ages. Whether you are young or old, you can quickly join and start your exercise. There is nothing complicated with cycling. It’s fun, cheap, environmentally friendly, and you can have the opportunity to travel!

Cycling is a great way to start your exercise even if you are a beginner. It all depends on how intense the exercise you want it to be. A beginner can start with low-intensity cycling and increase the intensity later on. Cycling is suitable for all levels. 

What makes cycling special compared to other cardio exercises is its versatility. Jogging and running limits you to a treadmill or going for a loop around a park. But cycling, on the other hand, enables you to do some travel but at the same time do some exercise.

You can use your bicycle as a mode of transport. You can cycle your way to your workplace and back to your home. This way, you are keeping yourself healthy, productive, and save some transportation costs as well. 

So what exactly are the benefits of doing cycling? How will cycling improve your health? Continue to read to see the answers.

How Many Calories Does Mountain Biking Burn

Great For Beginners

Other forms of exercise can look daunting for a beginner. They imagine that they will put themselves to a lot of lifting weights or doing some long-distance running. Both of these workouts require some strong mental discipline to continue and maintain the workout. 

For a beginner, doing those looks complex. So if they want to start simple, they need to consider doing some cycling first. Beginners can easily start doing some cycling. There is nothing complicated about cycling. They simply need to adjust the intensity according to their level. 

If you are a beginner, start doing low-intensity cycling first but maintain the pace. It doesn’t matter how slow you are at first. Just make sure that you maintain the pace for consistency. As you get more fit, increase the intensity also but still maintain the pace. 

If you don’t have a bicycle, a stationary bike in your local gym will suffice. 

Improves Your Mental Health

A study conducted by the Vrije Universiteit in Amsterdam has concluded that people that engage themselves with physical activity are happier than inactive individuals. This covers any type of physical exercise, so this includes cycling. 

Any form of physical exercise boosts your mental health in many ways. This includes the brain releasing the adrenalin, endorphins, and the sense of achievement after doing a workout. Doing cycling in the morning can also give you the idea that you have accomplished your first task of the day. 

Any step, no matter how small, like starting doing some simple cycling, is a step closer to your goal. This may not seem much, but it will accumulate as time goes on. This growth will give you confidence and a sense of accomplishment that you have done something better for yourself. 

Cycling also allows you to see the outdoors and explore your local area. Given the health benefits cycling gives, you can worry less about getting sick and missing work or school. Cycling can also help you distract yourself away from the affairs of life. By concentrating on the road and admiring the view, it can help you refresh yourself. 

There are also numerous cycling clubs out there, and they are very friendly to beginners. So if you want company in your travels, consider joining some clubs. 

How Many Calories Does Mountain Biking Burn – Improves Your Overall Health

Cycling is a cardio workout. So whatever health benefits a  cardio workout provides, cycling has it also. Cycling is one way to keep your life active and avoid a sedentary lifestyle. Keeping yourself active will help avoid some chronic illnesses, heart-related issues, high blood pressure, and diabetes. 

As you keep balance yourself to keep the bike stable and upright, you constantly use your sense of balance. Your body is always coordinated to keep itself upright. Your sense of balance will deteriorate as you get older. This is why a lot of aged people have a hard time keeping themselves upright. They start to fall and cause injuries to themselves. Cycling can be a great tool to avoid this problem. 

Cycling is a low impact exercise. Running or jogging requires you to step your foot to the ground to move. As a consequence of this, your tendons and ligaments are always experiencing recoil. Cycling, on the other hand, is smooth and slow. It won’t affect your tendons and ligaments much.

Maintaining Your Weight

Depending on the intensity, you can burn as much as 500 calories an hour. You must maintain the pace of your cycling, and much as possible, avoid coasting. Coasting won’t burn the fat away, only when you are pedaling that it does. 

If you want to increase the number of calories burned per hour, try challenging yourself. Take your bike going uphill or pick up the pace when cycling.


The only downside to doing cycling is it’s sometimes dangerous. If you are not careful, you can accidentally hit yourself with the ongoing traffic. Be always mindful of your surroundings and obey the traffic rules. 

How Many Calories Does Mountain Biking Burn Takeaway

Cycling is an enjoyable way to keep yourself healthy and fit. Go grab yourself a bike and explore your surroundings. It is far better to do this than going for a loop around the road or being stuck to a treadmill.


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