How To Raise Blood Sugar Fast?

Last Updated on by Eat Better Move More

Dangerously Low Blood Sugar – How To Raise Blood Sugar Fast? 

If you are one of the millions of people who track their blood sugar levels in order to maintain a healthy lifestyle, you know the importance of keeping those levels within a healthy range. 

But you might ask yourself the question, ‘What is dangerously low blood sugar, and what should I do about it?’ 

We’re here to help! Check out our list of tips and tricks designed to help you maintain a healthy blood sugar level. 

Hypoglycemia is the medical term for blood sugar levels that are too low.

If your body’s blood sugar level drops below 70mg/dL, it is time to take some corrective action. One of the easiest ways to boost your blood sugar level is by eating a quick snack. 

There are many foods that are high in sugar that will help to raise your blood sugar level when it is low. Try to eat some of the sugary foods listed below. 

How To Raise Blood Sugar Fast

What is dangerously low blood sugar? Each person is different and it is important to set a specific health strategy with your physician or endocrinologist. However, if you notice your blood sugar is at or below 70 mg/dL, then you should take immediate action to boost your blood sugar to higher levels. 

Be aware of the signs. If you experience confusion, shakiness or seizures please consult your physician immediately. If left untreated, these can lead to a coma or even death.

Foods that lower blood sugar instantly: What is the best thing to eat when your blood sugar is low? We know that many foods high in fats and protein help to boost your blood sugar. However, it takes a long time for your body to break down these foods, so the results may not be noticeable for several hours. 

How To Raise Blood Sugar Fast – Soft Drinks, Soda Pop and Fruit Juices 

Sugary drinks are an easy way to quickly get digestible foods into your system. 

When you are in need to increase your blood sugar level, try pouring yourself a 1/2 cup or 120 mL helping of apple juice, grapefruit juice, cranberry juice, orange juice or pineapple juice.

Most soda pops have considerable sugar content and a 1/2 cup or 120 mL serving will also help combat low blood sugar — but make sure you avoid sugar-free options. 

If you don’t have any soft drinks available, you can also dissolve a tablespoon or 7.5 mL of sugar into a glass of water.

We know that sugar helps raise blood sugar levels, but some people wonder ‘is honey good to raise blood sugar?’ The answer is yes! So, you can substitute a tablespoon of honey — or even jelly — if you’d prefer. 

Carbohydrates: Carbohydrates are a good place to start. Simple carbohydrates break down much faster than fat and protein and offer a quicker boost to your blood sugar level. 

When carbohydrates are broken down by the body, they are turned into glucose, which is absorbed by the cells.

So carbohydrates are an important part of the diet of anyone trying to increase their blood sugar levels.

If your blood sugar levels are below 70 mg/dL, try eating 15 grams of carbohydrates and waiting 15 minutes for your blood sugar levels to rise. 

Fruits to raise blood sugar: Try eating some fruits to raise blood sugar levels within your body. 

Some great blood sugar boosting snack ideas include: apple, orange, grapefruit, pineapple, banana, grapes or raisins.

The natural sugars packed into fruits are one of the healthiest ways to introduce digestible sugar into your bloodstream. 

Best candy for low blood sugar: Who doesn’t want an excuse to eat some candy. Whether it is a brand name or generic old-time favorites, most types of candy are packed with a sugary punch. 

Some popular types of candy include: Starburst, gumdrops, gummy bears, jelly beans, Life Saver  and Skittles. 

Unfortunately, a low blood sugar reason is not an excuse to go bananas and gorge yourself on candy. Remember that too much sugar can cause a dangerous spike in your blood sugar that might cause you to have high blood sugar readings. 

For this reason it is best to check the packaging and eat only one to two servings of any type of candy at one time.

This often equals about 1-2 gumdrops, 12 gummy bears, 15 Skittles, 4 Starburst, etc., based on the sugar content and size of each candy. Once you’ve eaten one helping, wait 15 minutes, and then check your blood sugar level again to see if it is moving into a more healthy direction.

Repeat if necessary and consult a physician if there is no change or if your glucose levels continue to drop. 

How To Raise Blood Sugar Fast Conclusion

It is always important to maintain healthy blood sugar levels. It becomes even more critical for those diagnosed with Diabetes Type I and Type II. Be sure to monitor your levels and take immediate action if you find yourself near the 70 mg/dL range.

If you continue to have low blood pressure you are in danger of suffering confusion, shakiness and seizures, which are all listed as symptoms of dangerously low blood sugar levels.

Do hesitate to reach out to medical professionals if your blood sugar dips below that threshold, or if you cannot get it to rise. Hypoglycemia is a very serious medical problem and if not treated can lead to hospitalization and even death.

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