Last Updated on by Eat Better Move More

Is Rollerblading Good Cardio – All You Need To Know

In our day to day lives, we struggle to fit exercise into our busy schedule. Plus, after doing the same workout all over again every day, it can be quite boring. When people get bored, they usually stop doing workouts. This is unhealthy, and for those that are doing it for losing weight, they gain it again. Is there a way to break the cycle of repetition?

The answer is yes! There is a way to stop the cycle of boredom, and that is changing your workout program. Create an interesting workout program. Make it fun and enjoyable for yourself. Sadly though, there aren’t many workouts that are interesting and fun. However, if you look hard enough, something might catch your eye.  Personally, for me, if you are looking for a change of pace. I would recommend rollerblades.

You might have one of those rollerblades as a kid. You feel the nostalgia every time you see someone coasting around with it. One might think that rollerblades are for children only and won’t be beneficial for adults. We adults, after all, are busy with our day to day life. But guess what? You may want to reconsider that thinking. 

Rollerblading is not only a good cardio exercise, but it is also fun! You can experience your childhood all over again but at the same time, use it as an exercise. Here is how rollerblading can benefit you.

Is Rollerblading Good Cardio

Is Rollerblading Good Cardio – Simple Workout

Different types of workouts seem complex for a beginner. Say, for example, lifting weights. Lifting weights requires the proper posture and technique to execute a proper lift. Otherwise, it can cause injuries if not done in the right way. On the other hand, some cardio exercises like running or jogging are very repetitive. It requires you to go around for a loop in a park or getting stuck on a treadmill for a long time. 

If you want to start a casual exercise and slowly build on it, rollerblading can be a good step. Rollerblading is a simple workout, but it affects different muscles. Plus, you get to enjoy coasting around. 

It is also a low-impact exercise, which is great for kids and the elderly. Low-impact exercise is an exercise that does not put much load or weight. This means that they don’t put a lot of pressure on your ligaments and joints when exercising. 

If there are low-impact exercises, what do high-impact exercises do? Let’s use running as an example. Every time you run, you are slamming your foot to the ground. The slam is what pushes the foot off the ground for movement. But as a consequence of repeated slamming, your tendons and joints always experience a recoil. It may not seem much, but as we humans grow old, it will affect us later on. 

You can now see why low-impact exercise can be a great benefit for you. It is easy on your joints and tendons. Low impact exercises do not mean low intensity. You can make low impact exercises as intense as high-impact exercises. 

Is Rollerblading Good Cardio

Rollerblading Is Good Cardio

Rollerblading is also a cardio exercise. It will bring you the same benefits as any cardio exercise provides. According to the U.S. Department of Health And Human Services, the average adult should do at least 150-300 minutes per week. Cardio workouts strengthen your heart and muscles, better sleep, helps control your appetite, burn calories, and helps avoid chronic diseases, such as diabetes and heart diseases.

Additionally, rollerblading is also a good workout for your core muscles. Developing those core muscles such as the hips, abdomen, lower back, and pelvis will improve your balance. This is especially helpful to the elderly and can lower the chances of falling. Stronger core muscles can also improve your performance in athletic activities. 

You can increase the intensity of rollerblading to maximize the benefits of cardio. A typical rollerblading is considered as low to moderate intensity. To increase the intensity, you have to start doing it at a faster pace. Start doing it by lowering your back, bending your knees, and stride rather than coast. 

Controlling Your Weight

Just like any cardio workout, rollerblading will also burn calories and fat away. Depending on the intensity of the rollerblading, you can burn as much as 210 calories per 30 minutes. This number does not include when you are coasting. You must maintain the pace of rollerblading to be consistent. 

Improved Mental Health

An examination directed by the Vrije Universiteit in Amsterdam has inferred that active individuals are happier than idle individuals. Any variety of physical exercise helps your mental wellness in multiple ways.  This includes the brain releasing some adrenaline, endorphins, and the sense of accomplishment of doing something good for your body. Also, doing your rollerblading in the morning will improve the rest of the day. This is because you started the day with one achievement. 

There is also that feeling of being a kid again with the rollerblades. You can now imagine yourself coasting around the neighborhood for the benefit of exercise. 

You don’t have to start intensifying rollerblading outright. Start with small increments and work your way up. You will slowly improve and get better. Your growth will give you some confidence and the assurance that you have molded yourself for the better.

Doing some exercise will also assure yourself that you will be less prone to diseases. That’s a less stressful thing for you.


Rollerblading is a fun exercise, but you need to proceed with caution. Suit yourself up with some gloves, a helmet, knee pads, and elbow pads to protect yourself in case you fall. Also, find yourself a spot that is clear and free of any debris that might cause you to trip. Be aware of some cars or people while rollerblading.

Is Rollerblading Good Cardio Conclusion

Is rollerblading good cardio? Yes, definitely! Not only is it good cardio, but it is also a very fun activity as well.


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