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Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Training

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

Happiness Lies First of All In Health

Health is a large word. It embraces not the body only, but the mind and spirit as well; …and not today’s pain or pleasure alone, but the whole being and outlook of a man.

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How Long After a Filling Can I Eat

How Long After a Filling Can I Eat Your dentist will provide you with specific instructions on how long to wait after filling. However, you...

Why Is My Blood Sugar High In The Morning? List Of All Factors Affecting Sugar Levels

Why Is Blood Sugar High In The Morning? List Of All Factors Affecting Sugar Levels Blood sugar control is the name of the game when...

Where Does Sugar Enter The Blood? 6 Unexpected Reasons You Should Know

Where Does Sugar Enter The Blood? 6 Unexpected Reasons You Should Know 'Sugar' the word that carries the sweetness. Yes, we eat it, we crave...

Can I Eat Tofu Raw?

Can I Eat Tofu Raw? Another name for raw tofu is bean curd, it is made by coagulating soy milk, and the resulting curd pressed...

How Does Cholesterol Affect Membrane Fluidity – Easily Explained!

How Does Cholesterol Affect Membrane Fluidity Cholesterol is an organic substance that belongs to the steroid family. This waxy substance is extremely important in order...

Is Cholesterol Polar or Non-Polar – Find It Out!

Is Cholesterol Polar or Non-Polar Cholesterol (C22H46O) is an organic molecule that belongs to the steroid family. It can be found in body tissues such...

Role of Cholesterol in Lipid Bilayer

Role of Cholesterol in Lipid Bilayer The lipid bilayer is a thin biological membrane that is made of two lipid layers. Each layer is built...

What Does Cholesterol Do In The Cell Membrane – Easily Described

What Does Cholesterol Do In The Cell Membrane Cholesterol is an organic substance that belongs to the steroid family. This waxy substance is extremely important...
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