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Ready to make a change?

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Training

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

Happiness Lies First of All In Health

Health is a large word. It embraces not the body only, but the mind and spirit as well; …and not today’s pain or pleasure alone, but the whole being and outlook of a man.

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What Medications Can Raise Blood Sugar Levels?

What medications can raise blood sugar levels? Are you taking any of them? Medicines are life saviour for some and cure their problems. According to...

Can I Eat Broccoli Leaves?

Can I Eat Broccoli Leaves? You must have heard the health benefits of broccoli before. Over 90% of its leaf structure is water, carbohydrates amount...

Can I Eat After Getting a Filling?

Can I Eat After Getting a Filling? A tooth with a cavity requires a filling as soon as possible to prevent additional tooth decay or...
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