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Ready to make a change?

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Training

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

Happiness Lies First of All In Health

Health is a large word. It embraces not the body only, but the mind and spirit as well; …and not today’s pain or pleasure alone, but the whole being and outlook of a man.

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Is Cholesterol Polar or Non-Polar – Find It Out!

Is Cholesterol Polar or Non-Polar Cholesterol (C22H46O) is an organic molecule that belongs to the steroid family. It can be found in body tissues such...

Role of Cholesterol in Lipid Bilayer

Role of Cholesterol in Lipid Bilayer The lipid bilayer is a thin biological membrane that is made of two lipid layers. Each layer is built...

What Does Cholesterol Do In The Cell Membrane – Easily Described

What Does Cholesterol Do In The Cell Membrane Cholesterol is an organic substance that belongs to the steroid family. This waxy substance is extremely important...

How To Check Blood Sugar Without A Meter? Easiest 8 Methods

How To Check Blood Sugar Without A Meter? Each diabetic patient goes through a daily dreadful and painful custom of pricking his finger to check...

What Medications Can Raise Blood Sugar Levels?

What medications can raise blood sugar levels? Are you taking any of them? Medicines are life saviour for some and cure their problems. According to...

Can I Eat Broccoli Leaves?

Can I Eat Broccoli Leaves? You must have heard the health benefits of broccoli before. Over 90% of its leaf structure is water, carbohydrates amount...

Can I Eat After Getting a Filling?

Can I Eat After Getting a Filling? A tooth with a cavity requires a filling as soon as possible to prevent additional tooth decay or...
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