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How Long After a Filling Can I Eat

How Long After a Filling Can I Eat

How Long After a Filling Can I Eat

Your dentist will provide you with specific instructions on how long to wait after filling. However, you may have heard people saying you should avoid chewing for 24 hours after having a dental filling. Nothing could be further from the truth. But you should strictly adhere to specific instructions from the dentist to be safe.

So, how long after a filling can I eat? Don’t get mixed up; follow the dentist’s instructions on how long you can wait after having cavity repair. The filling received may have an impact on how long you should wait. Amalgam filling, for example, takes about 24 hours to harden.

The dentist will recommend waiting for at least 24 hours before chewing on the filled area. While composite filling hardens immediately, the dentist exposes the teeth to blue UV light. And you can chew as soon as you leave your dentist’s office. But you can wait until two hours before chewing. Keep reading for what to do after getting a filling.

How Long After a Filling Can I Eat

How Long After a Filling Can I Eat – Variables to Consider

Before eating, certain variables to consider, like local anesthesia, are customarily administered to reduce the pain during the filling operations. If you eat before anesthesia fades away, it may cause you to bite your tongue or lips accidentally. This numbing agent requires you to wait for 2-3 hours to wear off. Postoperative discomfort after filling impacts your appetite.

The dentist may recommend over the counter painkillers to make you comfortable. Another variable to consider is the gum tissue near the area filled. It might take a few more days before irritation and soreness go away. So, you might not want to chew food near that area for a few more days. However, you can help your gums feel much better by rinsing with one cup of warm saltwater.

How long after filling can I eat?’ phrase still lingering in your mind? I hope the tips above helped you understand what to do after getting a filling to help you feel better as soon as possible.

Can I eat after tooth fillings?

Of course, you can eat after a tooth filling. The difference is how long you should wait after a tooth filling. In most cases, your dentist will recommend how long to wait and what foods to eat. The type of filling plays a role in determining what foods you can eat immediately and which ones you should wait to eat for a few more days.

Your dentist shall recommend the type of food you should eat and beverages to drink. So, can I eat after tooth filling? Yes, you can, but with precautions.  

Caring for your teeth after filling

Whenever you get any filling, tooth sensitivity can become a huge problem. The pain and sensitivity may last for a few hours to a couple of days. However, taking precautions can help minimize discomfort. Here are a few precautions to take after having your teeth filled.

Chew gently/slowly: While chewing food, you can add an enormous amount of pressure between the teeth. But chewing slowly and gently can prevent pain and sensitivity.

Often close your mouth while chewing: When repaired teeth are exposed to air, there is a sharp pain you can experience, but it goes away as days go.

Avoid sticky foods: You must not risk dislodging the filling by eating sticky foods. It takes a while before silver fillings fully settle down. 

Avoid too hot or too cold beverages: Teeth with new fillings are sensitive to too cold or too hot beverages. 

Avoid sweets and hard foods like nuts or candy: Sweets can are loaded with fermentable carbohydrates that can easily combine with bacteria to cause decay around the filled area. Hard nuts or candy can damage the fillings or mechanically dislodge the fillings. 

Best foods to eat after a filling

Scrambled eggs: Scrambled eggs for breakfast is a great option when they are not too hot. They are soft to chew and high in proteins. 

Soup: The second best foods to eat after filling are soup. They are easy to make and rich in nutrients your body dire need. Suppose you can add soft vegetables, the better. Make sure the soup is as smooth as possible to avoid discomfort and eat it not too hot. 

Sweet and Smashed potatoes: Sweet potatoes or mashed potatoes are easy to chew and provide many nutrients your body needs. Sweet potatoes have anti-inflammatory effects that prevent oral issues.

Ice-cream: The next type of food you should prefer to eat after a filling is the ice-cream treat. Who doesn’t like ice-cream? It will make you forget about your oral discomfort for a moment as you enjoy the treat. Besides, it can help reduce natural swellings bound to occur after treatment.  

Smoothies: Smoothies from fresh ripe fruits like blueberry provides antioxidants the immune system requires to prevent gum diseases. And they require no effort to digest at all.  

Pasta or noodles: The two options are ideal for eating after dental treatment. Only cook them soft, so you don’t have issues while eating them.

Pancakes: If you are facing teeth sensitivity after dental operations, pancakes are always the best choice. They are comfortable and soft to eat.

Oatmeal: This is another healthy option for dinner or breakfast. To avoid problems eating oatmeal, don’t add nuts or granola and eat them when they are cooled down a bit to prevent irritation.

Salmon fish and avocado as an ingredient: Salmon fish is easy to chew, making it an ideal option after a filling. And its omega-3 fats fast track healing and reduces inflammation. Avocadoes, on the other hand, are very nutritious and delicious. While they are usually easy to eat, smashed ones are even easier to consume during recovery.

How Long After a Filling Can I Eat Conclusion

Now that you have the right answers to the question ‘how long after a filling can I eat?’ you should strictly adhere to what your dentist has directed you.

You would have to wait longer if you had amalgam filling compared to a composite filling. After the procedure, your dentist will recommend how long you should wait before eating. He or she will also recommend how long you should wait before chewing with filled teeth and the type of food you should eat.

Can I Eat Tofu Raw?

Can I Eat Tofu Raw

Can I Eat Tofu Raw?

Another name for raw tofu is bean curd, it is made by coagulating soy milk, and the resulting curd pressed to form white blocks. It has a bland taste, high in iron and calcium, making it an ideal option for marinating and seasoning a variety of dishes. The level of magnesium or protein in tofu may as well be high, depending on the type of coagulants used to manufacture. So, can I eat tofu raw? Yes, you may eat tofu raw, but first, drain water to improve the taste. Press tofu between paper towels to absorb excess water. You can do this for about 20 minutes for the best results. Or use a quick-drip bamboo tofu press designed for draining tofu if you want fast results. Tofu’s main ingredient is cooked soybeans. Therefore, you can safely eat tofu raw or as salad dressing, blend with smoothies, or as puddings. 

How To Eat Tofu Raw

Can I Eat Tofu Raw

Tofu can be the most incredible alternative to add protein to your dishes. Surprisingly, you can eat tofu, both cooked or uncooked. It provides vegetarian protein condensed from soybeans.

You will get about 8 grams in a hundred grams of tofu. Additional ingredients you can get from tofu include about 2g of carbohydrates, 4g of fat, and a wide range of vitamins and minerals. Now that you know what tofu can provide to your diet, you may want to learn more about eating tofu raw on eating fresh recipes.

Find uncooked tofu in groceries refrigerated or not, and you can buy them in bulk, in packages or cans. You can also buy dehydrated options or hydrate them and freeze them for up to 5 months. 

If you want to cook tofu, do it for less than 30 seconds. Or use them uncooked on smoothies. Tofu has less flavor on its own; it takes flavor from other ingredients to make tofu taste good, especially smoothies is a sure way to add proteins to the sweet stuff. 

Raw Tofu Risks

Soybeans used to manufacture tofu are already cooked; therefore, they are safe to eat raw. However, there are risks associated with eating uncooked tofu you ought to know just in case. Rarely does eating raw tofu bring foodborne illnesses. But tofu may get contaminated while in the hands of the manufacturer through unclean equipment during production.

Pathogens may, however, get in the way of tofu if you are using the same chopping board with other foods leading to cross-contamination. It is also a risk to leave tofu in stagnant water for a long time; it may develop mold and bacteria. Can I eat tofu raw knowing that there are risks associated with eating tofu raw? You can still eat tofu raw only take the necessary precautions to avoid cross contaminations.  

Signs and symptoms to look out for after eating raw tofu. They rarely occur, though, but not worth assuming: stomach pain, headache, diarrhea, fever, bloating, vomiting, and nausea. When you see any of these signs after consuming raw tofu, seek medical attention before it is too late. 

To ensure your tofu remains safe for consumption, store them properly to prevent contamination. When you buy from the grocery, immediately refrigerate to prevent molds and bacteria.

Leaving tofu out of refrigeration attracts pathogen causing germs, especially when they are leftovers. Significant raw tofu risks involve leaving them unrefrigerated for a while. When preparing your tofu, use clean utensils to prevent cross-contamination. To keep raw tofu risks at bay, it calls for high hygiene when handling, and you can cook them to get rid of germs before eating. 

The taste of a raw tofu

Are you still wondering how raw tofu taste like? Tofu has a bland taste due to the production process that causes it to have an earthy flavor. Super sensitive people will single out the taste of soybeans while others may single out a nutty flavor. The good thing about tofu is the versatility it has. You can season and flavor tofu in many ways as you like by blending with other ingredients as you please.  

Types of tofu

There are different types of tofu that work with different dishes and ingredients. Tofu originates from Eastern Asia prepared by coagulating soymilk and then pressed to form tofu. It has a subtle flavor making it a perfect addition to savoring and sweet dishes. Tofu is seasoned in different ways to suit specific flavors.

Tofu is nutritional health, taking into account that it is a good protein source and a low amount of calories. Depending on the coagulants used during the manufacturing process, it can be a good source of iron, magnesium, and calcium.

We have tofu varieties ranging from extra-firm, firm, soft or silken hence picking the right tofu can become a daunting task. Nonetheless, the variety you pick much depends on the type of dish you are preparing. Another important aspect worth mentioning about tofu is that the lesser the moisture content and the more protein-rich it is, the firmer it is. 

Can I Eat Tofu Raw Conclusion

We can conclude that it is safe to eat tofu raw or cooked except for a few reservations about uncooked tofu. So, can I eat tofu raw? Yes, but there are risks associated with uncooked tofu, but they rarely happen since soybeans, the primary ingredient for making tofu, is already cooked. Cross-contamination from other foods such as raw meat is often the chief suspect that leads to tofu contamination.

To be on the safe side, make sure you refrigerate your tofu immediately when they arrive from the grocery and note that some require immediate refrigeration and those that require refrigeration after opening.

For example, packaged tofu are pasteurized to about 82 degrees Celsius to ensure they last for more than a month on the shelves. At the same time, they require to be stored in less than 8 degrees Celsius before they are distributed to make sure tofu are safe to eat when raw.

Why Is My Blood Sugar High In The Morning? List Of All Factors Affecting Sugar Levels

high blood sugar in the morning 3

Why Is Blood Sugar High In The Morning? List Of All Factors Affecting Sugar Levels

high blood sugar in the morning

Blood sugar control is the name of the game when it comes to managing diabetes, but what happens when you get unexpectedly high blood sugar levels in the morning? What is it that causes your blood sugar levels to rise in the morning? What can you do to control these spikes? How often you see high blood sugar in the morning depends on what you do with it? Would you like to know the answer? Then explore these factors we have summed up for you.

‘Why my blood sugar is high in the morning?’ is the most frequently asked question in the medical forums on the internet. This further implies that people want to get informed about the issue. Analysis and investigations on diabetes proclaim various determinants.

The complete list of factors includes dawn phenomenon, weather, hormones, diet and lifestyle. This article describes it straightforwardly and clearly to understand and follow.

Complete List Of Factors For High Blood Sugar In The Morning

  1. The Dawn Phenomenon

The dawn phenomenon is the most accepted theory to answer the query,’ Why my blood sugar is high in the morning? Our body undergoes some natural hormone changes that occur during our sleep cycle.

 Irrespective of being a diabetic or not, a significant shoot in the blood sugar of everyone during morning hours. Our body produces extra hormones like growth hormone cortisol and the other one glycogen and less insulin than daytime. Conventionally, everything gets balanced by further production of insulin, thus remains unnoticed.

While in a diabetic patient, low insulin could not balance the other hormones and cause a spike in the sugar level.

However, this increase in blood sugar varies from person to person.

Eventually, no two people react to the phenomenon in the same way. Moreover, people with type1 diabetes and type 2 diabetes respond differently.

Another Key Points About The Dawn Phenomenon

What Are The Symptoms Of High Blood Sugar In The Morning?

Here, we must note that when the Dawn Phenomenon triggers, the following symptoms of high blood sugar in the morning may occur.

  • dizziness
  • nausea
  • vomiting
  • blurry vision
  • disorientation
  • feeling tired
  • intense thirst

What Is The Best Time To Check Blood Sugar In The Morning?

The most recommended and the best time to check blood sugar in the morning is before taking any meals or even anything. Accordingly, it reflects the correct diagnosis of the insulin level to control blood sugar levels that tend to increase in the night.

Ways Of Lowering Morning Blood Sugar (Without Medication)

Here, listed below few things to be added cautiously to your daily routine to lower morning blood sugar without medication.

  1. Having a persistent exercise routine helps you in losing weight and increasing insulin sensitivity.
  2. Minimize carbohydrate intake.
  3. Include more fibrous food in your meals.
  4. Stay hydrated irrespective of weather
  5. Choose your plate size
  6. Keep stress at bay
  7. Monitor your blood sugar levels regularly
  8. Get enough sleep at least 6-8 hours in the night

What Is The Reason For High Morning Blood Sugar In Non-Diabetics?

High blood sugar is not only the conditions found in diabetics but also high morning blood sugar in non-diabetic is also conventional. 

There can be various reasons including the dawn effect, over-snacking in the night, more carbohydrate consumption in dinner, bizarre sleep patterns, etc.

  • Weather

Do the weather conditions manipulate our blood sugar? Surprisingly, it is true. Extreme weather conditions, from hot to cold, can affect people with diabetes in many ways.

Extreme heat and cold can affect testing equipment and medications and negatively affect the body’s ability to produce and consume insulin.

In summer, insulin can lose strength after exposure to heat so measures can go wrong in extreme heat. It is mandatory to keep diabetes supplies away from direct sun and heat. If your blood sugar level is consistently higher than expected in the morning, it is worth considering whether your insulin may get damaged during sunlight.

In extreme winters also some people complain, ‘Why my blood sugar is high in the morning? You are at a higher risk of night sweats if your blood sugar levels cannot be monitored at night. Monitor your blood sugar as closely as possible to get away in extreme temperatures, especially in the early hours of the morning.

Other Causes For High Blood Sugar In The Morning Include

  1. Hypertension or blood pressure
  2. Inadequate diet and food with a high glycaemic index
  3. Inactive Lifestyle 
  4. Inappropriate sleeping patterns

Conclusion

We hope to deliver you the perfect answer for, ‘Why my blood sugar is high in the morning?’ Important to realize to follow a treatment plan with consultation of your doctor. For people with type 2 diabetes with the increase in insulin resistance, the disease progress rapidly.

Lifestyle adjustments like a little exercise, switching to healthy food, proper sleep, take plenty of water, following proper medication and a close watch on your sugar and hypertension level may help to some extent in case of type 2 diabetes. Always keep in mind that just a single portion of the junks or sweet beverages can trigger your blood sugar levels.

In addition to the above one should avoid skipping meals. Taking small healthy foods at regular intervals will do wonders for your body. Diabetes is not just a disease it is a mother of other complications. Nonetheless, essential most is to enjoy your life by taking care of yourself.

Prolonged Hyperglycemia or diabetes can take you on more risks such as heart problems, kidney failure, nerve and gum damage, etc. To possess a healthy body and mind include the reading of health blogs, join diabetes-related forums as that will connect you with other patients. Share experiences and get more valuable tips. Prepare a health log to record your daily intake of everything. 

Notwithstanding, if you find a rise in the blood sugar level repeatedly. It is highly recommended getting an expert practitioner to advise. However, keep a record of your switched blood sugar levels for their reference and advice.

Where Does Sugar Enter The Blood? 6 Unexpected Reasons You Should Know

Where Does Sugar Enter The Blood

Where Does Sugar Enter The Blood? 6 Unexpected Reasons You Should Know

Where Does Sugar Enter The Blood

Sugar‘ the word that carries the sweetness. Yes, we eat it, we crave for it and also love it. Sugar in the form of chocolates, ice-creams, sweets makes anyone’s mouth water. It can be heavenly sometimes, but on the other hand, dangerous for you as well.

Having said that, did you ever wonder how and where does sugar enter the blood? Even when a person who didn’t have sweets for long or had not taken sugar in any form could get high blood sugar. The facts and the ways we get sugar in our blood may shock you as you can’t even think that these may turn you into a diabetic person.

Health should be one’s priority, and thus, we must know every possible way we get sugar into our bodies. We have summarised here some surprising manners so that we can restrain ourselves from getting an excessive amount of sugar.

Where Does Sugar Enter The Blood?

  • Stress: The Most Ignored Reason

Shocked? Yes, it’s not the sugar in the food you have consumed, but sugar caused by stress. Feeling stress is the reason behind where does glucose comes from and is affecting our health badly. Unfortunately, we tend to feel stress very often. Anxiety about our work at the office, finances, our family, and other reasons lead to stress that in turn interrupts the working of the insulin and thus causes diabetes. According to various studies, we encounter hundreds of reasons which cause stress.

Now, if you are suffering from varying blood sugar levels, then it is your prime responsibility to stay away from it. Do practice yoga, meditation, cardio to keep yourself healthy. 

  • Food: Main Culprit For The Abnormal Blood Sugar

A very famous saying says, “You will be what you eat”.

It is right as if you consume food with too much calories; you will gain weight and may suffer from diabetes, heart problems, etc. We all are aware that whatever we eat, the carbohydrates inside that food turn into glucose. The stomach and the intestine absorb the glucose that gets mixed with blood. Hence, that is how and where does sugar enters the blood in the form of glucose.

Here, we must know that not all food are bad. Mostly junk food like pizza, burgers, cold drinks, alcohol, cakes, cookies are responsible for the increasing and decreasing levels of blood sugar in your body. One must care for the food one’s taking in. 

Do you crave Chinese food a lot? Then, you will be surprised to know that Chinese food is responsible for your blood sugar levels. Yes, studies have shown that the primary ingredients of Chinese cuisine would manipulate blood sugar. So, beware while choosing your plate.

  • Sedentary Lifestyle: Interrupts In Where Sugar Leaves The Blood

Our lifestyle plays a crucial role in the exit process of sugar. We now know from where does sugar enter the blood. We also need to know how and where does sugar leaves the blood. The excess amount of sugar is thrown out of the body by our kidneys in the form of urine. When we lead a sedentary lifestyle, the excess glucose that we gained from our food, will cause our kidneys to work harder to let out the excess sugar.

But if we keep ourselves physically active whether by exercising, running, yoga, or going to gym, the excess sugar will be consume by our body as we need more energy when we carry out these activities. Consequently, our body will stay fit. Hence, whether it is your long working hours or a habit, you must put aside some time for some physical activities.

  • Sugar-Free Substitutes: The Misconception

Surprised to know that these sugar-free substitutes can be in the list of the reasons where does sugar enters the blood? Unfortunately, yes, they contribute a lot to control our blood sugar levels. Let’s find out how?

Many of these so-called sugar-free substitutes will raise your glucose levels. Why? They contain a lot of carbs from starch. Therefore, you must check the starches on the nutrition facts list before you think of consuming or even buying them. You ought to likewise focus on sugar alcohols like sorbitol and xylitol as they add the sweetness of sucrose, however, their presence may be enough to keep your energy level up.

  • Caffeine & Energy Drinks: Little Love Is Enough For Them

We crave coffee in the morning when we feel tired or at our workplace. There could be hundreds of reasons for your love for coffee. But, you must keep in mind that our blood sugar level increases just after we take coffee. Even black coffee with no calories could contribute to blood sugar

Every diabetic person reacts to foods & drinks differently. So, you must check with your doctor to know which would be the most suitable for you. Again, before taking any sports drink, you must be aware of the fact that they contain a high amount of soda, which increases blood sugar.

  • Dry Fruits: Oh! The Most Unexpected One

Dry fruits are good for health yet, dried fruits have 3 times more carbohydrates than a small piece of raw fruit. Hence, we must check the proper quantity we consumed.

Where Does Sugar Enter The Blood Conclusion

Now, as we know the prime reasons where sugar enters the blood, we must keep a track of our daily habits. It is not difficult to control blood sugar, yet willing to have a healthy body will help you even if you are a diabetic patient. Sugar in our blood is necessary to do our daily chores but there should not be excessive sugar.

Success is of no use if you do not possess a healthy body. Why earn money, if there is no peace in your mind, and your relationships only offer you great stress. Eat honestly, exercise regularly, meditate, stay active either way and surround yourself with happy people. Let not the disease take away your happiness or your right to live happily. Your health is precious and hence needs your proper attention and care.

How High Can Blood Sugar Go Before Death

How High Can Blood Sugar Go Before Death

How High Can Blood Sugar Go Before Death? You Need To Know This

How High Can Blood Sugar Go Before Death 2

High Blood Sugar or Hyperglycemia is a disease that is the cause of most deaths worldwide. Yet, mostly ignored. We used to take diabetes casually. But should we? The answer is NO. High blood sugar is a fatal disease. We must be attentive to how high can blood sugar go before death? What happens to your body when your sugar level inclines? What are the risks associated and ways to prevent them? Read this article to increase your awareness.

Hyperglycemia is the condition when the body has insufficient insulin or when the body cannot utilize insulin appropriately.  

Blood glucose is said to be excessively high when it is higher than 130 mg/dl before a meal or higher than 180 mg/dl two hours after the primary nibble of a dinner. We have to take note that majority of the symptoms of high blood glucose will only show up if your blood sugar is more than 250mg/dl. But that’s not always the case.

How High Can Blood Sugar Go Before Death?

As said earlier, there are some engaging exceptions recorded around the world.

The highest blood sugar recorded till date was on 23 March 2008. A person of the USA named Michael Patrick Buonocore survived a blood sugar level of 147.6 mmol/L that is 2,656 mg/dl. 

Exceptionally, some people sustained life even after their sugar level raised over and beyond 1600-1900 mg/dl. Conversely, it is worth noted that not everyone is so fortunate.

Blood Sugar FAQs

What level of blood sugar is dangerous?

 Henceforth, we understood how high can the blood sugar go before death. We have also discussed the highest levels recorded and survived. Furthermore, we need to be vigilant of what level of blood sugar is dangerous. 

WHO says, fasting blood sugar greater than 126 mg/dL (7.0 mmol/L), and blood sugar after having a meal more than 200 mg/dL (11.0 mmol/L) indicates Hyperglycaemia.

Similarly, a low level of blood sugar is dangerous too. Low blood sugar is called Hypoglycaemia. A blood sugar level less than 70 mg/dL (3.9 mmol/L) also seeks medical help. However, blood sugar below 54 mg/dL (3.0 mmol/L) can be fatal.

What to do when blood sugar is high?

If you ever think about high blood sugar, then the first doubt crosses your mind is what to do when blood sugar is high? Following are the few mandatory necessary acts:

  • Drink plenty of water as water will help you get rid of excess sugar through urine.
  • Include exercise in your daily routine.
  • Change your eating habits. Choose healthy over tasty. Avoid junk completely. Eat local or home-cooked simple food.
  • If your blood sugar measured over the odds means have crossed 500, You need to check your level every 4 hours. Call your doctor immediately if it is not settling.
  • Take your medicines routinely. If you don’t observe it helpful, call your practitioner to advise change.
  • You may need an extra dose of insulin in an emergency. Thus, keep a stock.

What will happen to you if your blood sugar level is more than 500?

Above 500 means you need a doctor’s advice momentarily. Either being a caretaker of your patient or yourself, you required to understand what happens if blood sugar is above 500

It is easy to diagnose the dangerous sugar level with the help of the following common symptoms.

  • Unquenchable thirst 
  • Frequent urination
  • Weight loss
  • Numbness in toes or nails
  • Prolonged healing of wounds
  • Fatigue and weakness
  • Blurred Vision
  • You must note here that delay in the case of high blood sugar can lead to coma or even sudden death. Thus, proper care and attention is a must.

How to recognize the last stages of diabetes before death?

Having aware of how high can blood sugar go before death, the next concern is to figure out   last stages of diabetes before death. Diabetes is a chronic and serious disease. You will find the following symptoms if the diabetes gets fatal:

  • Itching
  • Significant increase in bathroom usage
  • Infections may be skin, liver, or even kidney
  • Healing of wounds take time
  • Tiredness
  • Increased thirst
  • Nerve damage
  • Kidney damage
  • Sometimes patients may feel unconscious. If this condition persists, may result in a coma.

How to prevent diabetes? How can we reduce our risk of being a diabetic?

Following are the ways to prevent diabetes:

  • Check your family history of diabetes 
  • Keep optimum weight.
  • Exercise daily
  • Adopt healthy eating
  • Avoid processed foods
  • Limit or quit alcohol 
  • Quit smoking
  • Control your blood pressure
  • Visit doctor regularly
  • Get you HbA1c test done

How High Can Blood Sugar Go Before Death – Conclusion

Diabetes is known as a silent killer. Conversely, being a diabetic doesn’t mean that you cannot indulge in your food. There are many diabetic friendly food and recipes available all around. One must keep a check on one’s daily routine to prevent any diabetes. Research have shown that every two among three people are suffering from high blood sugar. Essential is to keep yourself happy to keep complications at bay. Surround yourself with positivity. It is necessary to learn the art to live your life to the fullest rather than focusing on how high can blood sugar go before death.

Take life as a blessing to cherish. However, taking care of our loved ones is also our commitment. Whether it is you or any of your family member, if come across to diabetes or any other disease deserves attention and love in addition to medication.

Diabetes is a mother of many other cardiovascular diseases. Consequently, our life is our commitment. As a result, we understand the importance of being a smart chooser. Even we can change the definition of enjoyment by enjoying pure home-made meal or exercises. A diabetic also can lead a good life just by loving a healthy routine. Go for walk or run. Practice yoga, join a laughing club, enjoy the company of your friends. Yes, it is also important to visit your doctor consistently and take the health test at regular intervals. Create a life that is worth cherishing for.

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