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How Can I Stabilize My Blood Sugar Overnight?

How Can I Stabilize My Blood Sugar Overnight

How Can I Stabilize My Blood Sugar Overnight?

Those paying attention to their blood sugar levels know how much of a challenge it can be to maintain a healthy rhythm throughout the day. But the difficulties increase as the sun goes down and we prepare for bed. It’s more common for people battling high blood sugar daily, and in some situations, it gets worse.

You may ask yourself, ‘How can I stabilize my blood sugar overnight?’ Or, ‘Is it safe to sleep with low blood sugar overnight?’ To be asking these questions in the first place is worrisome – and it plays a huge role in long-term illnesses if high blood sugar is not prevented or controlled.

Don’t worry. By following these few easy tips, you’ll be on your way to a night of healthier, overnight sleep.

How Can I Stabilize My Blood Sugar Overnight

4 Recommended Steps to Stabilize Blood Sugar Overnight

  1. Take advantage of a bedtime snack to lower blood sugar

One easy way to take advantage of your body’s metabolism is to eat a healthy snack as part of your nighttime routine. Dieticians recommend foods that are high in protein, contain healthy fats and are low in carbohydrates. Some foods that are great as a bedtime snack to lower blood sugar include:

  • Celery or apple slices with peanut butter
  • Whole wheat crackers with low-fat cheese 
  • A handful of seeds and nuts 
  • Fresh vegetables, like baby tomatoes, cucumber slices, celery sticks or baby carrots
  • Avocado toast

Of course, it is important to pay attention to portion sizes and avoid foods that are high in empty calories as part of maintaining a healthy diet.

  1. What should blood sugar be at bedtime?

To have a better understanding of your ideal blood sugar range, talk to your doctor about your health targets. If you are diabetic, it is important to discuss a treatment plan with a healthcare professional, as targets differ for diabetic and non-diabetic patients. 

The first step towards stabilizing your blood sugar overnight is to check your blood sugar level often. This is especially important before getting ready for bed. 

Medical professionals recommend a range of between 90 to 150 milligrams per deciliter (mg/dL) as a nighttime blood sugar level before bedtime.

Symptoms of hypoglycemia are often reported at about 70 mg/mL or below. If your blood sugar drops to 50 mg/dL or rises above 240 mg/dL, you are in dangerous territory and should seek medical attention immediately.  

  1. High Blood Sugar At Night Symptoms

An important step in answering the question ‘How can I stabilize my blood sugar overnight?’ is to recognize when you’re going through a swing in the middle of the night. Is what you’re experiencing normal? Or, are the symptoms alarming because they mean your blood sugar is high?

Many things can prevent even the healthiest person from getting a restful night’s sleep.

But knowing some of the key indicators that your body is going through a blood sugar swing is an important diagnostic, especially for those living with diabetes. 

Those suffering from high blood pressure during the night wake up hot and sweating and can often feel irritable.

The most recognizable symptoms for people going through a blood sugar crash where your body’s blood sugar is dipping too low include vivid nightmares during the night and waking up with a cold sweat. In some cases, finding it hard to sleep can also be a symptom. 

Other sleep-associated disorders are related to those suffering from diabetes, or often occur in conjunction with unhealthy blood sugar levels.

These include sleep apnea, which is very common for those suffering from Type II diabetes and can cause people to wake up hundreds of times throughout the night.

Peripheral Neuropathy is a disorder that causes people to have numbness or tingling in the legs and feet during nighttime. Restless leg syndrome often affects diabetics and nocturia can cause people with blood sugar levels to have to wake up during the night to go to urinate more often. 

  1. How To Lower Morning Blood Sugar

People who track their blood sugar levels may be familiar with a phenomenon known as the morning spike or the dawn phenomenon — where your blood sugars spike between the hours of 2 and 8 a.m. 

Why does this happen? 

The main culprit is the hours of fasting your body has gone through while you were asleep. It’s your body’s way of ensuring you have the energy to get up in the morning. Any medications you take at night or eating the wrong snack before bed can also affect your morning readings. 

Here are some additional steps you can take to maintain a healthy blood sugar level after you wake up. 

  • Take a walk: Some after-dinner activity before bed will help your body metabolize sugars before you go to bed to keep levels healthy throughout the night. Once you wake up, a quick 10-minute workout will pump endorphins into your body that help it naturally break down sugars.  
  • Eat a healthy breakfast: Once you wake up, it is important to eat a healthy breakfast high in protein and fibre and low in sugar. Try to avoid any sugary drinks, including fruit drinks, which would elevate blood sugar levels.  
  • Try to find zen: The stress hormone cortisol works with glucose to wreak havoc on your body’s systems. By taking a moment in the morning to focus on meditation, deep breathing and reducing your stress levels, you allow your body to start the day on the right foot. 

How Can I Stabilize My Blood Sugar Overnight Conclusion

By tackling your blood sugar, you allow yourself to start your day off right! Whether you are diabetic, pre-diabetic or have a healthy glycemic balance, knowing your body’s blood sugar nighttime rhythms is a great way to stay on top of your overall health.

Stabilizing your blood sugar overnight is one of the most important steps you can take on this front. By ensuring your blood sugar is in a good place when you go to sleep, avoiding high blood sugar at night symptoms and taking care of your levels when you wake up, you’re setting yourself up for success for the rest of the day. 

How Often Should You Check Your Blood Sugar?

How Often Should You Check Your Blood Sugar

How Often Should You Check Your Blood Sugar Levels?

Your body’s blood sugar level is an important diagnostic tool. People most often monitor their blood sugar levels as it is associated with diabetes and associated medical conditions. 

Obviously, the answer to the question ‘How often should you check your blood sugar?’ is going to be different for each person.

If you are someone suffering from Type II diabetes, the answer is not going to be the same as for a healthy individual who does not suffer from the health problems associated with high blood sugar.

Therefore, the answer can range from anywhere from zero to more than 10 times a day, depending on your age, health and diagnoses.

However, there are some key times that everyone should have an understanding of what is going on in their body and whether their blood sugar is in the ideal range, or whether it is something they should take a closer look at.

In this post, we’ll cover the many ways your body can let you know whether and how often you should check your blood sugar.

How Often Should You Check Your Blood Sugar

How Often Should You Check Your Blood Sugar for the Non-diabetic?

Let’s start with a healthy individual who does not suffer from any of the associated symptoms of diabetes or pre-diabetes.

You may be surprised that healthcare professionals recommend blood sugar testing even for those who do not suffer from any signs or symptoms of high blood sugar or diabetes.

So how often to check blood sugar for non-diabetic? Medical professionals only suggest healthy individuals check their blood sugar levels once every three years for people over the age of 45.

This is most often done during a traditional screening of lab work at a doctor’s office and does not normally require individuals to purchase any equipment or take readings at home.   

Your doctor might suggest you take your blood sugar screening more or less often depending on your risk factors, so be sure to have a conversation if you are worried you might show symptoms of high or low blood sugar.

How Often Should You Check Your Blood Sugar If You are Pre-diabetic?

A diagnosis of prediabetes means that while you do not exhibit the telltale signs of diabetes, but your doctor is worried about you developing diabetes.

If you have had this conversation with your doctor, then most likely you are monitoring your blood sugar levels and taking actions to get your levels to a more healthy range.

If you know that you are prediabetic, then you should keep an especially keen eye out for all of the following symptoms:

  • Blurry vision
  • Fatigue
  • Extreme thirst despite drinking plenty of water 
  • Extreme hunger despite eating
  • Urinating more frequently than normal 
  • Tingling sensation or pain in the hands and feet 
  • Slow-healing cuts and bruises

Once you have been diagnosed as prediabetic, you’ll want to know: How often should I check my blood sugar if I am prediabetic?

Of course, you should have this conversation with your doctor to come up with a treatment plan built specifically for you. But in general, you will likely be asked to take blood sugar readings weekly or daily.

Your doctor might also request you take other steps to monitor your blood sugar, including A1C tests that show blood sugar levels over several months, fasting plasma glucose and the oral glucose tolerance test.

How Often Should You Check Your Blood Sugar With Type 1 Diabetes?

If you have been diagnosed with diabetes, your doctor will most likely set up an individualized treatment plan that will include frequent blood sugar tests.

Depending on your specific circumstances, this could range anywhere from once to 10 times daily.

The most frequent times for checking your blood sugar level includes: before you eat, before and after you exercise and before you go to bed at night.

To track certain health issues, your doctor might ask you to take a reading during the night on rare occasions. And you will likely be asked to check your blood sugar levels more often if you dramatically change your daily routine, change medications or become sick. 

How Often Should You Check Your Blood Sugar with Type 2 Diabetes?

As with Type 1 diabetes, your doctor will likely set up an individualized plan that is built specifically for your situation.

How many time a day you are asked to check your blood sugar level will depend on things like your overall health, your diet and the type of insulin you were prescribed. If you are taking multiple insulin injections each day, you will likely be asked to take your blood sugar before meals and before bed.

If you are taking long-term insulin solutions, such as a continuous glucose monitor, you may not have to take quite as many readings.

How Often Should I Check My Blood Sugar With Gestational Diabetes?

Women who are pregnant may want to take extra care to ensure their blood levels are safe for themselves and their child.

Usually, those with gestational diabetes will be asked to check their blood sugar a few times a day – in the morning before breakfast and about two hours after each meal. As with all forms of diabetes, it’s important to come up with a specific strategy for your healthcare with your doctor. 

The Conclusion

Hopefully after reading this post you realize how important it is to track your blood sugar levels. Talk to your doctor today to find out exactly the best way to keep track of your health to match your specific biome.

Can I Eat Broccoli Leaves?

Can I Eat Broccoli Leaves

It is important to never waste food. That includes making sure you consume what you pay for or it goes to waste. But, when it comes to broccoli leaves, does that also make the cut? Ask yourself, “can I eat broccoli leave?” Let’s find the answer together.

Can I Eat Broccoli Leaves?

You must have heard the health benefits of broccoli before. Over 90% of its leaf structure is water, carbohydrates amount to 5%, fibre 3%, and sugar level is 1.48%, broccoli has 48 micrograms of calcium.

You must have heard your mum share some of its benefits with friends. It is real; its bright green stalks do not shine for no reason. We could see broccoli stalks beneath the pieces of meat or potatoes when we were tender.

Now you know what wonders broccoli can bring into your health line. So, can I eat broccoli leaves? Yes, leaves or stalks, call it whatever you want, nothing can change. Its nutrient composition is among the best in green vegetables.

Except for our creative ways of hiding broccoli beneath the meat, cheese, or potatoes, broccoli has been part of our diet for decades. If you were keen from the onset, when mama shared the health benefits of broccoli with you, by now, you should know broccoli deserves some respect from you. 

Research indicates that the broccoli of all the vegetables has cancer-healing properties. What’s more, your brain receives an anti-amnesic treat when you eat broccoli.

Including broccoli in your daily diet enables your brain to remember and learn faster. In short, consuming broccoli helps boost cognitive ability.

Benefits Of Eating Broccoli Leaves

According to dieticians, broccoli leaves contain more nutrients than florets or stems, contrary to what we used to believe. Broccoli leaves have more beta-carotene, and fibre and are sweeter than the stalk or the floret.

The nutrient-dense leaves help our bodies ward off cancer, and heart diseases, and boost the immune system. No wonder scientists call broccoli leaves the next supper green veggies. Among other benefits one can draw from broccoli, it has antiaging effects on the skin.

Can I Eat Broccoli Leaves

Can You Eat Broccoli Leaves Raw?

Broccoli offers plenty of health benefits, including fibre, vitamin C, and antioxidants. Broccoli is versatile, and it can be served in many ways, for example, sautéed, steamed, roasted, boiled, or raw in dips or salads. Today, I will explore how you can safely eat broccoli raw and whether there are benefits of eating broccoli leaves raw.  

You can enjoy the benefits of broccoli leaves with hardly any preparation and still deliver its nutritious addition to your diet.

Prepare your raw broccoli, clean the head under cold running water, and use your fingers to rub any noticeable dirt and towel it to dry. Use a sharp knife to cut broccoli florets and stem into bite-size pieces.

Both stems and florets are safe to eat, and so are the leaves. You can enjoy broccoli as it is at this stage or boost the yoghurt-based dressing and vegetable dip flavour.

If you are still wondering how to use broccoli leaves raw? There are many ways to eat broccoli leaves raw creatively. You can add it to a vegetable platter or toss it into a salad or pasta dish for texture, flavour, and nutrition. 

So, can I eat broccoli leaves raw or cooked? Cooking broccoli may reduce heat-sensitive nutrients such as vitamin C and Sulforaphane.

Steaming broccoli offer excellent nutrient retention compared to frying and boiling. Sulforaphane compound found in broccoli is linked to fighting heart diseases, cancer, diabetes, and indigestion.

Fortunately, our bodies absorb sulforaphane more efficiently from raw broccoli than from cooked.

Nevertheless, cooked broccoli has its benefits; that is, it increases antioxidant activity. To be specific, cooking broccoli boosts carotenoid content, an excellent antioxidant that helps prevent diseases by boosting the immune system.

It also helps soften plant fibre for easy digestion. In a nutshell, cooking broccoli increases antioxidant activity while decreasing heat-sensitive nutrients such as vitamin C and sulforaphane. Steaming broccoli offers the most significant nutrient retention. 

Are Broccoli Leaves Edible

In most instances, broccoli leaves are safe to eat raw; however, there are chances that raw broccoli causes excessive gas and bloating in some people.

Raw broccoli causes digestive distress in people with irritable bowel syndrome (IBS) due to its high fibre content. A study indicated that bioactive compounds in broccoli protect the skin against UV radiation, which leads to skin cancer.

Although not conclusively, more research is needed to fully understand how bioactive compounds in broccoli protect the skin from UV radiation. 

How To Cook Broccoli Leaves

If you are already a pro at preparing kale, it will be easier to prepare broccoli leaves. You can substitute any veggie recipe with broccoli leaves.

To get you a super-green start from broccoli leaves only costs a few dollars to get a bunch to stock this cruciferous leaves on your fridge.

It is not like you are going to spend a fortune on these valuable green leaves. But the nutrients you are going to rip from broccoli leaves are golden.

How to use broccoli leaves is much like using other veggies in your diet or substituting with your regular vegetable to benefit from broccoli’s wonders.

Are broccoli leaves edible? Yes, they are edible raw or cooked. And remember cooking broccoli may tamper with the nutrient content, especially heat-sensitive vitamin C and sulforaphane. 

Can I Eat Broccoli Leaves Conclusion

Broccoli is a powerhouse for nutrients and antioxidants. Including broccoli in your diet helps in a variety of ways. The nutrient-rich veggie helps reduce inflammation, boost the immune system, control blood sugar levels, and improve heart health. So, “how frequently can I eat broccoli leaves?”

If possible, include broccoli in your daily servings. However, remember no good health comes from a single type of food. Include other food types of veggies to contribute to your optimal health. Including a variety of greens in your diet helps you achieve your nutritional goals quickly.

At this point, I can safely conclude that broccoli leaves are edible, either raw, cooked, or steamed.

Steaming broccoli retains more heat-sensitive nutrients, while cooked broccoli reduced heat-sensitive vitamin C by 38%.

I hope this piece has added you the knowledge on top of what your mum told you long before about broccoli being the best food you can add to your diet.

Can I Eat After Getting a Filling?

Can I Eat After Getting a Filling

Can I Eat After Getting a Filling?

A tooth with a cavity requires a filling as soon as possible to prevent additional tooth decay or damage. To fill the cavity, the dentist will have to remove the decayed part before filling the hole. There are a few essential steps to follow after getting a filling – and some steps must be done after you visit the dentist. Some may be habits to make sure you take good care of your teeth after the filling is done.

The question is… can I eat after getting a filling? If you had a filling recently, then you may understand why it is difficult to eat right after the procedure. It’s tempting, especially when you were too nervous to even get your stomach filled before the procedure. Let’s explore the answers to this question then. Can you eat after a filling?

Looks simple, but the answer to this question is simple yet complicated at the same time. It would depend entirely on your case since not everyone has the same procedure as yours, and in some cases, the dentist will let people eat after a filling.

For starters, while you can eat after getting a filling, you must be outright selective on the food you eat to avoid irritation and pain in the affected areas. That’s the safest decision to make if you’ve decided to eat after a filling.

Depending on the pain or irritation after getting a dental filling, you may eat or skip eating depending on your appetite. In most cases, it is better to wait until the pain is subdued before eating – it could get worse if you force yourself to eat. To avoid craving food after getting a filling, it is better to eat properly before the procedure – that’s the best advice there is.

Can I Eat After Getting a Filling

Getting a cavity filled: What it takes

When you have a cavity-filled tooth or several of them, you must get them filled. Getting a cavity filling or tooth filling helps prevent the cavity from further decaying your tooth or teeth. This is a better procedure than getting a tooth pulled out because it’s rotten unsalvageable.

Cavities are decaying parts of your tooth caused by bacteria that come from the food you eat stuck in between or in the cracks of your teeth. Getting a cavity filled takes more than filling the hole. Your teeth will have to be cleaned first, then the parts infected by cavities will need to be removed before the dentist starts the dental filling process.

It takes a qualified dentist to get rid of tooth decay problems in the first place, because they need to make good judgment on what to do with your teeth. You cannot get a tooth filled when it doesn’t need to be filled, just like how you wouldn’t need braces if your teeth are perfectly positioned.

The dental filling will have to be leveled and on point to make sure it doesn’t go to waste when you chew on your food or drink fluids. Leaving cavities on the tooth with it unfilled can lead to more severe problems that will require intensive treatment in the root canal. Before then, make sure you get your teeth cleaned on schedule before they turn into cavities and ruin your teeth even more.

Dental filling is straightforward these days, and it is nearly painless. But its process is still worth knowing just to have an awareness of what you will be going through during the procedure.

It’s important to set your expectations since some cases involve going through a tooth extraction. This means your tooth may be too eaten by cavity that it can no longer be saved. In some cases, your tooth may start to break down, hurt or even be pushed deeper into your gums which makes extraction a little more difficult.

A single dental filling can take you an hour or two. It will take you a single office visit to have your cavity filled and a few days of monitoring if not all goes well.

The numbness due to the local anaesthesia takes approximately three hours, during which the dental filling process should be complete.

Other than that, a few more recovery time is ideal before ingesting anything. Afterwards, you can start drinking or eating but take precautions depending on your teeth’ sensitivity after the filling. 

Foods to eat after filling 

In most cases, patients have to wait for a few hours to eat after a filling and before they can ingest anything into their mouth. It usually takes 2-3 hours before the local anaesthesia wears off. If you must eat before the anaesthesia wears off, you must be extra cautious because you might bite your tongue or lips without noticing.

The good news is that a composite filling hardens immediately after the procedure. This could be a good option to do if you know you will be hungry after the procedure. If you want to eat after a filling, make sure you choose this option and ask your dentist if it is possible for you to do so.

Foods to eat after a dental filling should be as soft as possible, and you should avoid chewing using the affected side. Do not include too cold or too hot foods because it will likely irritate the filling’s sensitive area. If you aren’t allowed to chew after getting a filling, here is a list of soft foods that might help keep you full for the rest of the day. 

Applesauce: Once you taste it, you will love it, and it is a perfect snack for breakfast. It doesn’t hurt your mouth; when you don’t feel like cooking, grab some applesauce, and your breakfast is sorted. 

Pudding: If you like it creamy, sweet, and soothing, pudding is a healthier vegan treat for breakfast and dessert. You can have vanilla or chocolate pudding for an easy and delicious breakfast.  

Smoothies: If you haven’t tried green smoothies yet, for your information, it is among the right foods to eat after a composite filling. You can choose your favourite combination between spinach or broccoli, plain Greek yoghurt, orange juice, coconut water, and frozen fruit. You can add some proteins by throwing in a few nuts. 

Pureed soup: It is a kind of food you can take to fill up yourself without the effort of your jaws. You can have it when and hungry and get filled up like you had a real meal. That’s not all; you can pack in every ingredient for a balanced diet. Soup is helpful if you have issues chewing for a few more days after a dental procedure. 

Mashed potatoes: It is a kind of meal that you can eat, and you won’t feel like you are on a diet. Mashed potatoes are too soft and require no effort to chew. You can add some flavour with cheese to make it tasty and creamy. 

Oatmeal: No matter how painful or irritable your mouth is, oatmeal will provide you with healthy and filling options without hurting you more. Depending on how sensitive your mouth is, you might want to blend before eating. You also skip toppings such as nuts or extra fruits this time round. 

Can I eat after getting a filling? You might ask, yes, you can eat any of the above meals, but give yourself a recovery time of more than three hours before drinking or eating anything. After that, you can introduce any of the foods above, and there is more food than I have listed. 

Can I Eat After Getting a Filling Conclusion

Having cavities is common these days, but you can’t stay with cavities for long before you run into serious teeth problems. Filling the cavities is the only remedy to salvage the situation.

So can I eat after getting a filling? Of course, you must eat, but not immediately. Make sure you fill your stomach before the dental procedure. If the pain persists, you might want to seek immediate attention from your dentist. If your dentist says you can eat after a filling, then that’s an even better sign to listen to.

And if your chewing is not even, call your dentist and explain your troubles; you might want to revisit the dentist to even up your bite. Although tooth fillings are meant to last for a long time, they can wear or break down. When this happens, you need to have tooth fillings again to prevent further damage.

What Medications Can Raise Blood Sugar Levels?

What Medications Can Raise Blood Sugar Levels

What Medications Can Raise Blood Sugar Levels and are You Taking savours them?

Medicines are life saviour for some and cure their problems. According to studies, only in the USA, 131 million people take medications daily.

It explains how medicines have taken over our lives. Nevertheless, what if these medications cause more suffering. Eventide effects suffer from the side effects of their daily medicines. What if you come to know that a prescribed drug has turned you into a diabetic? 

Fairly stated by someone, “Poisons and medicines are the same many times as the same substance given with different intents.”

Important to realize that it’s their side-effects making them work as poison to someone. Surprisingly, some medications prescribed for blood pressure cause high blood sugar. Therefore, it is considerable to know, ‘ What medications can raise blood sugar levels?‘

Older people and people with some chronic diseases take regular medicines. One is supposed to be informed about the medicines one is taking.

What Medications Can Raise Blood Sugar Levels

What Medications Can Raise Blood Sugar Levels? What To Know About Your Medications

In the following article, we have tried to cover all the queries related to ‘what medications can raise blood sugar levels?‘. 

Do Vitamins and Supplements Raise Blood Sugar?

Yes, it is crucial to understand what vitamins and supplements raise blood sugar<span style=”font-weight: 400;”>? Five main supplements are listed below-

Prescribed drugs are not the only culprits that can raise blood sugars. There are some common supplements Tareen to enhance our health, that is known to mess up individuals with diabetes. Here are some of the most widely recognized.

  • Niacin, or nutrient B3- is regularly taken to help lessen cholesterol. However, can be utilized to help various ailments. Yet, when taken in high portions, this enhancement can cause Hyperglycaemia by affecting glucose resilience inside the body. 
  • Melatonin– Thisleep help mon hormone taken as a sleep-help. Notwithstanding blood pressure, melatonin can likewise build insulin obstruction while diminishing glucose take-up into the cells. 
  • DHEA is taken to treat or support various conditions from erectile dysfunction to lupus. However, this hormone can likewise influence glucose levels by expanding insulin obstruction and fat levels in the body. 
  • Hormones or supplements to help memory or psychological problems may also trigger high blood sugar levels.
  • Caffeine 

While not considered usually as a supplement, caffeine shows up habitually in enhancements intended to support energy and help in weight reduction. Furthermore, the high consumption of this energizincreasingtion increases blood sugar levels. 

Is There Any Relation Between Antidepressants and Blood Sugar Levels?

The use of antidepressants has increased significantly over the years. These medicines release soothing hormones which may cause hyperglycaemia.

Notwithstanding, it is important to note that not every such medical antidepressant spikes your blood sugar levels.

Antidepressants and blood sugar levels possess an include relationship. Medicines include fluvoxamine (Luvox), mirtazapine (Remeron), paroxetine (Paxil), sertraline (Zoloft), SSRIs, and tricyclic antidepressants interfere with blood glucose escalating the risk of hypoglycaemia.

It is extremely commended to consult your doctor ahead of using these medicines.

Antibiotics and Blood Sugar Levels

Antibiotics are invaluable. Antibiotics and blood sugar levels have a direct relation.  Numerous antibiotics are considered bad for blood sugar. Moreover, ciprofloxacin, clarithromycin, levofloxacin, metronidazole, or sulfamethoxazole-trimethoprim provide swings in your blood sugar.

According to a study published in October 2013 in the journal Clinical Infectious Diseases, certain antibiotics that are generally used in treating Urinary Tract Infections (UTI) and a kind of pneumonia include fluoroquinolones and pentamidine may result in hyperglycaemic episodes. 

Common Medication that Stimulates Blood Sugar Levels

Know your medicines before consuming in to help you not get an ailment due to your drugs. Herewith some research, we have attached a list of the common medications that can raise blood sugar levels. One should consult a medical professional before taking these.

  • Several medicines provoke to lower the blood pressure such as beta-blockers and thiazide diuretics provoke blood sugar.
  • Steroids (also called corticosteroids) treat diseases caused by inflammation, arthritis, and allergies like hydrocortisone and prednisone. However, steroid creams are usually safe to use.
  • Contraceptive pills
  • Drugs used for mental problems such as clozapine, olanzapine, risperidone, and quetiapine.
  • Statins to lower cholesterol
  • Certain medicines to treat HIV and hepatitis C
  • Adrenaline for severe allergies
  • High doses of injections of asthma medicines
  • Isotretinoin used for acne treatment
  • Tacrolimus prescribed after an organ transplant
  • A few Cough syrups if taken for long may prompt blood sugar. Surprisingly, these are equally harmful whether taken regular or sugar-free.
  • Common cough and cold, as well as numerous medicines, are given for the common flu causes a spike in sugar.

What Medications Can Raise Blood Sugar Levels? Here’s the Conclusion;

Prevention is always better than cure. Nowadays more than half of the population in the world is taking any kind of medicine.

Medicines should always be used to heal and not give birth to more complexities. Henceforth, it is essential to be informed about your drugs. Diabetics are supposed to be conscious about what medications can raise their blood sugar levels and which are safe for their blood sugar levels. 

Subsequently, it is rather essential to tell your medical expert about every single drug you take, regardless of whether taken yourself or recommended by another specialist. They may provide options to help you have an elective prescription that is better for your glucose levels or, then again, basically assist you with dealing with your glucose regardless of any sugar-raising medication.

Always stay in touch with your medical help. If you encounter any symptoms of raising sugar levels, immediately seek their help. Life would be much better if we take care of every single thing related to our health.

Noticeable here is whenever we go to our doctor, along with the set of symptoms, he would ask for the regular medicines we are swallowing.

Equally important to note that alcohol usage should be checked as alcohol leads to incline blood sugar levels tremendously. Moreover, even general medicines like aspirin would enhance hyperglycaemia. Medicines taken with the proper consultation of the doctor could refrain you from being hyperglycaemic and hence assist further in having heart diseases.

On the whole, it is imperative to use medicines only for our better-looking tomorrow.

How To Check Blood Sugar Without A Meter? Easiest 8 Methods

How To Check Blood Sugar Without A Meter

How To Check Blood Sugar Without A Meter?

Each diabetic patient goes through a daily dreadful and painful custom of pricking his finger to check his glucose level. A question that crosses their mind is, ‘How to check blood sugar without a meter?’

In the era where medical technologies and research are consistently setting new benchmarks, is this so hard to have some painless methods to check blood sugar?

Does nobody want to have a painful morning? In addition to the fact that it is an agonizing token of the sickness itself, it’s right now the best available way that is reliable and precisely screens your blood sugar levels.

However, it is imperative to keep a consistent log of your blood sugar levels. This record helps to figure out the cause of your glucose spike. Testing may need for once or a couple of times each day to show if your diabetes drugs and insulin are working properly.

Easy Ways To Check Blood Sugar Without A Meter

Diabetes is a complicated state of the body. Furthermore, it triggers more diseases. Thus, it is of utmost importance to keep a close watch on the blood sugar level readings. Here, we are presenting ways to monitor your blood sugar without a meter.

Self-Monitoring: A Great Way To Check Blood Sugar At Home?

 Keeping a watch on your diabetes numbers is essential. We can easily determine, ‘How to check blood sugar at home?’ by just observing the symptoms of the disease.

If you feel thirsty more often

Conventionally, when we feel thirsty, we used to drink a glass or two glasses of water. Conversely, if you are diabetic then no wonder if you down with a pitcher of water at one go.

This is how people used to check sugar levels at home without machines. Furthermore, this method cannot tell you the numbers of your sugar level yet it will leave you with doubt to consult a doctor.

You frequently start using restrooms

Why a person urges more often for peeing? The reason behind this is that at the point when the sugar level is high in your blood, your kidneys can’t haul the sugar out any longer.

Your body attempts to weaken that sugar by pulling in more water from your tissues, leaving you feeling got dried out. This causes you to feel the desire to drink more water, bringing about you are peeing all the more regularly. 

Encountering such a condition can tell you if your blood sugar is high without a meter.   

Sudden Weight-loss: check your blood sugar without needles

Losing some pounds provides a kind of happiness and is always good for health. Contrary, if you find a significant weight loss all of a sudden, there is some alarming sign hidden behind it.

This method also helps to check your blood sugar without needles.

If you start feeling hungry often: the way for needle-free blood sugar testing

Paying attention to eating patterns is an effective method to check various diseases. It is a considerable method for needle-free blood sugar testing too.

Why we feel hungrier if our blood sugar is remarkably high, our body finds trouble in fetching energy from the existing glucose in our blood. To fulfil this energy demand makes you feel hungry.

You mostly sense tiredness or fatigue

Observe yourself or the patient to be cared for, feeling exhausted throughout a day, alarms you about the rising blood sugar. Additionally, you will not be feeling well straight after taking a long rest. 

High blood sugar levels affect blood circulation in the body. Hence, oxygen and blood supply to your body cells get interrupted.

If you encounter blurred vision

High blood sugar is one of the causes of blurred vision. However, this symptom may fade with control over sugar levels.

Ophthalmologists recommend getting your retina check at least once a year.

Prolonged healing of wound and infections

Delay in the healing of wounds is a serious indication of the raised sugar levels. Furthermore, frequent skin and gum infections show that sugar level is not optimum. Itching in the genital area happens due to the fungus caused by the increased sugar in the urine.

Urine Sugar test

It is a very traditional way to check whether you are a diabetic or not. Our old ancestors didn’t know, ‘How to check blood sugar without meter’? They followed a technique that if ants follow your urine path implies the presence of sugar in your urine.

These are some very effective ways to check blood sugar without a meter.

How To Check Blood Sugar Without A Meter Conclusion

We delivered you the right methods to answer, ‘How to check blood sugar without a meter’. Despite these, we would like to say that you should go for the meter testing methods for accuracy.

Checking blood sugar naturally without finger pricking can help you in the primary examination. As soon as you find your raised blood sugar, consult a doctor, and get your test done for accurate measures.

Moreover, untreated diabetes can cause genuine inconveniences, so tune in to your primary care physician’s treatment. With type 1 diabetes, you will generally have to take insulin because your body doesn’t make it.

Also, you may require a way of life changes. For type 2 diabetes, your primary care physician will probably suggest a blend of diet and way of life changes. You will have to screen your glucose every day to ensure it’s leveled out. 

If you are not a diabetic person then also know the weight of the risk factors of being diabetic. 

  • You can take online tests to know your risk of being a diabetic.
  • If you are over 45 years, then it is mandatory to keep a check on your eating habits.
  • You are at high risk if you have a family history of diabetes. Check regularly.
  • If you are over 45 and obese, you may trigger high blood sugar levels. 

Irrespective of age, we must take very good care of our body. Let be it a blessing always.

What Does Cholesterol Do In The Cell Membrane – Easily Described

What is the Role of Cholesterol in the Cell Membrane

What Does Cholesterol Do In The Cell Membrane

Cholesterol is an organic substance that belongs to the steroid family. This waxy substance is extremely important in order for the body to carry out several functions such as producing steroid hormones, vitamin D, and other compounds from which the body synthesizes bile acids.

Due to the above-mentioned reasons, the body has the capacity to produce cholesterol – this process occurs in the liver to be more precise – however, this is not the only source of cholesterol as it can also be found in animal foods like egg yolks, milk, cheese, and meat.  

Furthermore, cholesterol is present in every cell of the animal kingdom (even in humans) and it is pivotal for the continuous functionality of such cells. Interested to know how this process works? Keep on reading this article to understand what does cholesterol do in the cell membrane.

What is the Role of Cholesterol in the Cell Membrane

Where is Cholesterol Found in the Cell Membrane?

The cell membrane, also known as the plasma membrane, is a semipermeable lipid bilayer whose function is to separate the interior of the cell from its outside surroundings. This thin membrane surrounds every living cell.

The cell membrane is composed essentially of fatty-acid lipids, but it also contains proteins and carbohydrates.

Lipids are the predominant component of the membrane cell and there are three types of them, phospholipids, glycolipids, and sterols (mainly cholesterol). Their distinguishing characteristic is that they have the capacity to dissolve in organic solvents and part of them is attracted and soluble in water.

In the cell membrane, cholesterol is distributed in both the inner and outer leaflets. Cholesterol acts by inserting itself into the phospholipid bilayer with its polar hydroxyl group close to the phospholipid head groups. 

What Does Cholesterol Do In The Cell Membrane – Cell Plasma

You have probably heard bad things about cholesterol, however cholesterol is not completely bad as you might have been led to believe as it is also essential for human physiology and cell functions. In the plasma membrane, cholesterol plays a huge role in its functionality. 

Cholesterol represents around 25-30% of the plasma membrane (the most abundant substance) and due to its chemical structure, it has the capacity to fit in spaces in the middle of the phospholipids and prevent the diffusion across the membrane of water-soluble molecules, thus reducing the permeability of the membrane. 

In addition, cholesterol has the capacity to affect membrane fluidity by increasing the temperature range in which the plasma membrane can continue to function, keep on reading to understand more about this phenomenon. 

How Does Cholesterol Affects Membrane Fluidity?

There are a number of factors that can modify membrane fluidity; however, cholesterol is the most remarkable factor as it has the capacity to both increase and decrease membrane fluidity, depending on the temperature.

When the temperature rises cholesterol diminishes membrane fluidity by pulling phospholipids together and increasing intermolecular forces. On the other hand, when the temperature drops, cholesterol increases fluidity by keeping phospholipids from packing together.

In this manner cholesterol has the capacity to act as a buffer for the cell membrane, helping it keep fluidity even when the temperature rises or drops. In other words, cholesterol helps to expand the range of temperature in which the cell membrane is fluid and consequently, functional.  

What Would Happen if There Was No Cholesterol in the Cell Membrane?

Wondering about what would happen in cell membrane if there was no cholesterol? So here is the deal, remember that one of the functions of the cell membrane is to control what substances get in and out of the cell, it acts as a barrier.

Cholesterol is very helpful with that as it has the ability to fit between the phospholipids, holding them together so that unwanted substances cannot cross the membrane.

On the contrary, cholesterol also helps by not letting phospholipids become too tight and restrict the passage of important substances. As if that was not enough, cholesterol acts by helping the bilayer keep fluid under different temperatures.

Without the presence of cholesterol, phospholipids could either separate from each other, leaving huge gaps and thus permitting the passage of unwanted substances, or get closer together and prevent the passage of important substances such as gases or other small molecules.

All of these processes are extremely important in keeping the body functioning, for instance, there is a list of diseases associated with problems in the phospholipid bilayer, Alzheimer being one of them.

One of the explanations is that this disease acts by forming a plaque that sticks to the phospholipid bilayer in the neurons of the brain, consequently causing the neuron’s death which could explain the loss of memory, a common symptom of Alzheimer’s disease.

What Does Cholesterol Do In The Cell Membrane Conclusion 

After reading this article, it should be clear that cholesterol is a vital substance in any animal’s cells.

Firstly, it is essential to completing many bodily functions, secondly, it also plays a huge role in various metabolic pathways, and thirdly, it is fundamental for the functionality of the cell membrane.

The role of cholesterol in the cell membrane is vital. Cholesterol has the capacity to affect membrane fluidity not only by increasing the temperature range in which the cell membrane can continue to function, but it also serves as a barrier, as due to its chemical structure it can fit in spaces between phospholipids, preventing water-soluble substances from diffusing across the membrane.  

Simply put, life would not be possible without cholesterol.

Role of Cholesterol in Lipid Bilayer

Role of Cholesterol in Lipid Bilayer

Role of Cholesterol in Lipid Bilayer

The lipid bilayer is a thin biological membrane that is made of two lipid layers. Each layer is built with phospholipids that contain a hydrophilic head and a hydrophobic tail. This structure is fundamental for the functioning of a cellular membrane.

Cholesterol is one of the lipid components that are present in the lipid bilayer. This waxy substance belongs to the steroid family and it is crucial not only for the functionality of the cellular membrane, but also for human existence as it serves as a precursor to synthesize many of the body’s compounds, such as steroids hormones, vitamin D, and bile acids. 

Keep on reading to learn about the cell membrane lipid bilayer structure, formation, components, the role of cholesterol in the lipid bilayer, and how this waxy substance affects membrane fluidity. Everything easily explained to facilitate full comprehension. 

Role of Cholesterol in Lipid Bilayer

Lipid Bilayer Structure

To start off, let’s take a look at the lipid bilayer structure. Within the animal’s cell membrane, lipids constitute nearly 50% of its total mass. All of the lipids present in the cell membrane are amphipathic, which means that they possess a hydrophilic (water-loving) and a hydrophobic (water-fearing) end.

The most predominant lipids are phospholipids, they have a hydrophilic head group and a hydrophobic tail, which are usually fatty acids.

The fatty acids tails can differ from each other in different aspects. One potential difference is their length, usually, they contain between 14 and 24 carbon atoms.

Another difference can be found in their bonds, for example, they might have one or more carbon-carbon double bonds, in this case, they are called unsaturated fatty acids or they might not have any double bonds in which case they are called saturated fatty acids. This is especially relevant for membrane fluidity, as this influences the ability that the fatty acids within the cell membrane will have to pack together.

Cholesterol is also predominant in the lipid bilayer, it represents around 25-30% of it. Cholesterol acts by inserting itself into a phospholipid bilayer with its polar hydroxyl group.

This function is extremely important and guarantees cellular membrane fluidity and permeability, we will look into that in-depth later in this article. 

Lipid Bilayer Formation

The lipid bilayer formation is spontaneous, this is explained by the chemical structures of the substances that form the bilayer.

As mentioned above, the lipid bilayer contains phospholipids that have a head and a tail, the tails are hydrophobic meaning that they are insoluble in water, whereas the heads are hydrophilic, which means soluble in water.

When multiple phospholipids come together in a watery solution, the tails interact with each other creating a hydrophobic center.

On the other hand, the heads get together creating a hydrophilic coat on each side of the bilayer.

These reactions are spontaneous as they are energy favorable, they follow the principles of thermodynamic self-assembly, where molecules organize themselves in a function and/or ordered structure.

Fluid Mosaic Model

In 1972, scientists proposed the mosaic fluid of the cell membrane. This model describes the cell membrane as a fluid mosaic due to its ability to move fluidly and freely, where phospholipids, cholesterol, and proteins move continually sliding past one another.

This fluid mosaic model explains a variety of observations about the functional structure of the cell membrane, its capacity to maintain fluidity, self-sealing, and permeability. For instance, if you insert a needle into a cell membrane, it will penetrate without causing it to burst and once the needle is removed, the membrane will seamlessly self-seal. 

Cholesterol in Cell Membrane

Due to cholesterol’s chemical structure, it has the capacity to fit in spaces in the middle of the phospholipids and prevent the diffusion across the membrane of water-soluble molecules, thus reducing the permeability of the membrane. 

In addition, cholesterol has the capacity to affect membrane fluidity by increasing the temperature range in which the plasma membrane can continue to function, keep on reading to understand more about this phenomenon. 

Cholesterol in Lipid Bilayer Fluidity

In animal cells, cholesterol acts by inserting itself into a phospholipid bilayer with its polar hydroxyl group, having the capacity to either increase or decrease membrane fluidity. For instance, when the temperature rises cholesterol diminishes membrane fluidity by pulling phospholipids together and increasing intermolecular forces. On the other hand, when the temperature drops, cholesterol increases fluidity by keeping phospholipids from packing together.

In this manner cholesterol has the capacity to act as a buffer for the cell membrane, helping it keep fluidity even when the temperature rises or drops. In other words, cholesterol helps to expand the range of temperature in which the cell membrane is fluid and consequently functional.  

Role of Cholesterol in Lipid Bilayer Conclusion

The lipid bilayer is a critical component in cellular membranes. This structure resembles a fluid mosaic and due to this characteristic, it is capable of controlling which substances get in and out of the cell, in addition to providing the cell with fluidity, another remarkable characteristic for the cell’s functionality.

Cholesterol is present in the lipid bilayer along with phospholipids and it plays a huge role in cell membrane capability.

Cholesterol inserts itself between phospholipids in the lipid bilayer and affects membrane fluidity not only by increasing the temperature range in which the cell membrane can continue to function, but it also acting as a barrier, as due to its chemical structure, it can fit in gap spaces, preventing water soluble substances from diffusing across the membrane.

Is Cholesterol Polar or Non-Polar – Find It Out!

Is Cholesterol Polar or Non-Polar

Is Cholesterol Polar or Non-Polar

Cholesterol (C22H46O) is an organic molecule that belongs to the steroid family. It can be found in body tissues such as the liver, brain, spinal cord as well as in the blood plasma.

This waxy substance is extremely important in order for the body to carry out several functions such as producing steroid hormones (testosterone, estrogen, and progesterone), vitamin D, and other compounds from which the body synthesizes bile acids.

Moreover, cholesterol plays a huge role in brain synapses and in the immune system. 

In terms of polarity, determining whether a molecule is polar or non-polar is important in order to find out whether said molecule is attracted or repelled to water.

Molecules with high polarity are hydrophilic also called water-loving, whereas molecules with low polarity are hydrophobic, also known as water-fearing.

Now here comes the big question, is cholesterol polar or non-polar? Keep on reading to find it out.

Is Cholesterol Polar or Non-Polar

Is Cholesterol Polar or Non-Polar – Cholesterol Structure

Cholesterol is essential for human physiology and cell functions. In the plasma membrane, for example, cholesterol plays a huge role by contributing to its functionality, fluidity, and permeability.

In terms of structure, cholesterol is a steroid based on a cholestane skeleton. It has a double bond at the 5,6 position and a 3beta-hydroxy group. This lipid molecule is composed mostly of carbon and hydrogen. Unlike fatty acids, cholesterol is arranged in a series of rings, this structure turns cholesterol into a quite rigid substance, except for the somewhat flexible tail.

As for the production, cholesterol is synthesized in the liver’s cells by a multistep process that takes place in the cytoplasm and the reticulum endoplasmatic of the cell. 

Regarding polarity, cholesterol is a non-polar molecule, in other words, it is generally repelled to water, however, there is a hydroxyl group attached to cholesterol’s first ring that turns this specific cholesterol part attracted to water.

This characteristic of cholesterol is especially relevant to the cell membrane functionality. Cholesterol has the ability to insert itself between the phospholipids that composes the membrane bilayer, preventing the diffusion across the membrane of water-soluble molecules.

The cholesterol’s hydroxyl group sticks into the water surroundings (intra or extra cellular water), while the non-polar part is found between the phospholipid tails.

In addition, cholesterol has the capacity to affect membrane fluidity by increasing the temperature range in which the plasma membrane can continue to function.=

Are Lipids Polar or Non-Polar

Lipids can be classified into three major groups, phospholipids, steroids, and triglycerides. Below you will find a brief explanation of each one of these:

Phospholipids: They are made of two fatty acids and a phosphate group. Phospholipids are present in the cell membrane of every living animal and they basically provide a structural function to the cell membrane.

Steroid: Cholesterol is a type of steroid, this substance is used in the body to synthesize hormones such as testosterone, estrogen, and progesterone. It is also an important component of the cell membrane, it provides it with permeability and fluidity.

Triglycerides: Triglycerides are constructed with three fatty acids molecules and one glycerol molecule.

Contrary to what people tend to think, triglycerides are formed when there is an excess of glucose in the body, yes glucose and not fat, these molecules travel to the adipocyte tissue in order to be stored, increasing people’s fat body percentages.

In addition, lipids have a distinctive ability to perform many different functions in a cell. The large majority of lipids are non-polar with only a few of them being slightly polar and having a few charged areas.

Have you ever tried to mix oil and water together? If not, try this experiment at your home. You will see that oil and water do not mix together, they form two separate layers, water will sink to the bottom while oil will be on top.

This happens because lipids are non-polar molecule and water on the other hand water is a polar molecule. 

By now you might be wondering, but why is this? Water is a polar  molecule because the negatively charged electrons that rotate around the nuclei of the atom are not regularly distributed.

On the contrary, lipids are non-polar, meaning that their charge distribution is even. For this reason, non-polar molecules such as lipids do not dissolve well in polar molecules such as water.

Are Carbohydrates Polar or Non-Polar?

What about carbohydrates, are they polar or non-polar? Contrary to lipids, all carbohydrates are polar. Try to carry out this experiment at home, mix one tablespoon of sugar in a cup filled with water. After doing that, you will see that the opposite of what happened with the oil experiment will occur, sugar can fully combine with water.

Is Cholesterol Polar or Non-Polar Conclusion

Polar and non-polar is the main characteristic in order to distinguish molecules from each other. This characteristic is especially relevant in biological chemistry because it determines whether molecules will interact or not with each other.

In a few words, polarity makes reference to the electric charge distribution around the molecule. Polar molecules present an electronegativity difference between bonded atoms, while on the contrary, non-polar molecules present an even distribution between atoms. 

The most remarkable example of a polar molecule is water, ethanol and ammonia are also other examples of polar substances. 

On the other hand, cholesterol is a non-polar molecule, meaning that its electrons are evenly distributed. 

Other examples of non-polar molecules include most organic substances, carbon dioxide, and methane. 

To sum up, if you want to know if two substances are able to mix, check for their polarity. If they share the same polarity they will mix, however, if they have different polarity, they will not mix.

How to Increase HDL Cholesterol with Indian Food in One Month

How to Increase HDL Cholesterol with Indian Food

How to Increase HDL Cholesterol With Indian Food?

HDL (high density lipoprotein) cholesterol, colloquially known as “good” cholesterol, is one of the many types of lipoproteins that are present in the bloodstream.

HDL is the only lipoprotein for which higher levels are considered favorable, anything above 40 mg/dL is considered good, however, if you manage to have an HDL of 60 mg/dL or higher you can be considered “protected” from suffering heart diseases such as stroke and heart attack.

The reason why the higher your HDL number the better is that HDL acts by removing other forms of cholesterol from your bloodstream, thus decreasing the levels of lipoproteins such as LDL, which are considered bad for your health.

Interested to learn about ways to raise your HDL levels and lower the risk of heart diseases? Follow me in this article to discover how to increase HDL cholesterol with Indian food, with easy meal ideas so you can try out!  

How to Increase HDL Cholesterol with Indian Food

How to Increase HDL Cholesterol

Scientists have shown that the best alternative to raise HDL plasma levels is through lifestyle changes.

Such changes include a reduction of body weight, increase in physical activity, quit smoking, dietary changes, and many more. Below are some key points that might help you to raise your HDL levels.

Reduction of body weight

Overweight and obese people tend to have lower levels of HDL cholesterol. An interesting study conducted in Japan found that a 1-3%  reduction of body weight can result in HDL cholesterol increase.

Moreover, the study concluded that losing excess weight can help with many other health indicators, such as lowering LDL cholesterol levels, reducing blood pressure and blood glucose levels.

Physical Activity

Maintaining an active lifestyle is part of any healthy recommendation. Physical activity brings a myriad of benefits to human health and studies have shown that many types of exercises, including aerobic and strength routines, can help to raise HDL plasma levels.

Smoking cessation

It is well known that smoking habit has a number of negative effects on overall health. If you are looking to improve your heart health indicators, quitting smoking should definitely be on your list.

Scientists have studied the effects of smoking cessation on lipoproteins and the results concluded that although quitting smoking did not affect LDL levels, it significantly raised HDL blood levels. 

Dietary changes

The famous saying “you are what you eat” is the first thing that comes to mind. If you are trying to raise your HDL cholesterol levels, changing your dietary habits should be on the top of your list.

The good news is that this doesn’t mean that your food will be tasteless as there are many delicious ingredients that you can incorporate such as oats, whole grains, beans, nuts, vegetable oils, vegetables, kaali daal (black lentils), and fruits.

No Alcohol

Alcoholic drinks are also famously known for their harmful effects on overall health. It has been proven that high alcohol intake is associated with elevated triglycerides, lower HDL cholesterol, and cardiovascular disease.

Medication

In some cases, medication is needed. Pharmacological therapy with fibrates and stains has shown a significant rise in HDL cholesterol levels.   

Supplements to Increase HDL

In terms of supplements, there is a wide variety that you can include in your daily diet that will help you increase HDL cholesterol levels. One of the most used is Niacin, a type of vitamin B.

This vitamin can increase HDL levels by more than 30%, however, some side-effects are associated with the ingestion of high doses of niacin, the most common of which is an upset stomach, but other less common side-effects include liver damage and high blood sugar, so always be careful when taking supplements. 

LDL Cholesterol Foods to Avoid

Diet changes are intrinsically attached to promoting overall health. As you read, incorporating some key foods can help you increasing HDL levels. However, there are also some foods you should limit in order to help you with this task. 

Some foods have an elevated amount of saturated fatty acids and they are associated with an increase in LDL (bad cholesterol), these bad cholesterol foods are fatty meat cuts, fat dairy products, fried products, processed foods, snacks, pastries, and margarine. 

Indian Food Ideas to Increase HDL Cholesterol Levels

If your goal is to raise HDL cholesterol levels, you should incorporate in your diet ingredients that can help you with that. Indian cuisine is known for its use of spices, herbs, vegetables, and fruits. All of which can potentially raise HDL levels. 

Here are some delicious and easy to prepare ideas of Indian food that you could include in your diet. 

Malai Kofta: This is a very popular vegetarian dish. It is the equivalent of meatballs made from a mix of potatoes, carrots, peas, beans, and sweet corn in addition to paneer (Indian cottage cheese). This meal is very easy to prepare and is filled with nutrients and fibers.

Chole: chickpeas, assorted spices, flour, and bhatura yeast. Although the list of ingredients looks daunting, this is relatively easy to prepare. Charged with great nutrients, this meal is perfect to feed the whole family. 

Palak Paneer: Paneer cubes, which is the equivalent of cottage cheese, in spinach gravy. This flavorful and healthy food is made with only spinach, panner, and traditional Indian spices, filled with vitamins, minerals, and fibers it should definitely be on your list. 

How to Increase HDL Cholesterol Conclusion

Increasing your plasma HDL cholesterol level is associated with lowering the risk of stroke and heart attack.

Luckily there are some actions you can take in order to raise this number, changing lifestyle habits is the standard recommendation of the Adult Treatment Panel (ATP) and the American Heart Association. 

These changes include weight management, physical activity, quitting smoking, adhering to a healthy diet, and decreasing alcohol consumption.

Adhering to this lifestyle will promptly raise your HDL cholesterol levels and lower your heart diseases risk factors in no time and the best part is that you don’t even need to adhere to a tasteless diet in order to achieve that, you can increase HDL cholesterol with Indian food and take advantage of all their condiments and spices.

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