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Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Training

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

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The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

Happiness Lies First of All In Health

Health is a large word. It embraces not the body only, but the mind and spirit as well; …and not today’s pain or pleasure alone, but the whole being and outlook of a man.

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Learn Eating Chicken & Waffles The Simplest Ways The combination of chicken and waffles sounds great to eat. I mean, it's the accurate combination for...

Know How to Eat Pumpkin Pie

Know How to Eat Pumpkin pie If you happen to mention the word 'pie,' people automatically start smiling. The temptations of eating a slice of...

Fun Ways Of Eating A Nectarine

Fun Ways Of Eating A Nectarine Isn't it nice having a balanced breakfast that is healthy for you and helps improve your energy and brain...

Should you do cardio on leg day – All you need to know

Should you do cardio on leg day - All you need to know! Staying fit is an important part of anyone’s life, and to make...
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