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Ready to make a change?

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Training

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

Happiness Lies First of All In Health

Health is a large word. It embraces not the body only, but the mind and spirit as well; …and not today’s pain or pleasure alone, but the whole being and outlook of a man.

Latest Questions

Latest Articles

Can I Eat Pickles While Pregnant? Find out

Can I Eat Pickles While Pregnant? The big question is, "Why do pregnant women crave pickles?" And you, the pregnant woman, wonders, "Can I eat...

Cardio after Leg Workout – All you need to know!

Cardio after Leg Workout Cardio is one of the most important parts of a workout routine and is recommended by every trainer, workout YouTuber, and...

Can You Exercise After Getting A Tattoo? What Are the The Side Effects?

Can You Exercise After Getting A Tattoo? Tattoo is one of many forms of body modification that has to do with making designs on the...

Can I Eat Wild Strawberries?

Can I Eat Wild Strawberries? You came across wild strawberries recently while hiking in the woods, and you were not sure whether you could eat...

Can I Eat Unripe Avocado?

Can I Eat Unripe Avocado: Is It Good For Me? Possibly, few fruits will be able to beat the sweet taste of the creamy, ripe...

Can I Eat Tuna salad While Pregnant?

Can I Eat Tuna salad While Pregnant? Is It Good For Me? Tuna has been very rich in nutrients, most of which are highly essential...

Can I Eat The Skin of A Mango?

Can I Eat The Skin of A Mango? The skin, rind, or peel of vegetables and fruits functions acts a protective outer layer of the...

Can I Eat Sour Cream While Pregnant?

Can I Eat Sour Cream While Pregnant? You may like some information on how pregnancy works. Or you're probably pregnant and looking to gather the...
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