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Can Diabetics Eat Tacos?

can diabetics eat tacos

Diabetic living: Can diabetics eat tacos?

A diabetes diagnosis necessitates a complete lifestyle makeover. You need to be very careful with the foods you consume. Eating right can help manage sugar levels, maintain weight and reduce reliance on insulin.

Fast food does not seem like the healthiest choice for a diabetic. However sometimes we are in a hurry and it’s the only option available, which leads us to the question, “can diabetics eat tacos?”

Well, if you are talking about tacos filled with carbs, fats, and cholesterol, it’s a big No!  One serving of tacos can send you over your target carbs for the day.

However, there are diabetic tacos that are harmless to the body. As always, be keen on portion sizes.  Many restaurants and fast-food joints offer healthy choices because there is quite a population that has made the decision to eat healthily. Tacos can be part of a healthy diet, we only need to make changes in its preparation.

Are tacos safe for diabetics? 

are tacos safe for diabetics

Tacos are made up of several food groups, all of which can be substituted to make a healthy meal. Tacos are made up of the following;

  •  Cooked protein. Could be beef,  chicken, shrimp, sausage, tofu, pork, or fish.
  • Fat. Fats are used in the preparation of protein and other ingredients to add flavor.
  • Fruit. Pineapples are usually used in tacos.  Citrus, yogurt, sour cream form part of the sauce or marinade used.
  • Vegetables. Onion, tomatoes, lettuce, Cabbages, mushrooms, spinach, radish, tomatoes, zucchini, eggplant
  • Legumes.  Beans are widely used.
  • Salsa. It contains ingredients such as pineapple, guacamole, salsa Roja, chipotle, and mango.
  • Cereal. Found in corn tortillas

Tacos are considered unhealthy due to the number of fats and carbs they can contain. Avoid street tacos as a diabetic because their preparation is often below standards. Street tacos often use unhealthy meat choices and its level of hygiene is questionable. Remember hygiene is an important aspect when deciding whether a meal is healthy. Tacos made on the streets have dust filtering in. If you come across one that has gone for days on display you’ll probably end up with a stomach upset. Watch how they handle sauces and vegetables at your Taco joint.

There are various ways to make your tacos safe for diabetics.

First, you will want to request whole wheat tortillas. Tortillas made out of white wheat may send your blood sugar to the peak in a few hours. This is due to its high glycemic index.

If possible, reduce the entrees that are fried. This way you reduce your fat intake.

Put as many vegetables in your tortilla. Vegetables are well known for stabilizing blood sugar levels. Add guacamole to your Taco. Avocado is made up of healthy fats that also help stabilize blood sugars. The fats will help lower the rate at which sugars are absorbed into the bloodstream, therefore creating a healthy rise and fall in blood sugars. However, be keen on portion sizes because guacamole has a lot of calories.

Taco options for diabetics

taco options for diabetics

There’s is a wide variety of tacos for diabetics that we can prepare at home or get at the nearest restaurant.

When making homemade tacos we ensure that we use high-quality meat/protein, fats and vegetables, and cereals of choice. Homemade tacos are also hygienic due to less exposure to dust and the environment.

Here are some Taco options for diabetics;

  • Traditional Taco. The traditional Taco has s higher carb content compared to the rest in this group. Here, just pick the tortilla you prefer, although be keen on flour tortillas due to their high glycemic index.  Foods that rate high in glycemic index Makes a type 2 Diabetic with blood sugar spikes. Whole wheat flour tortillas are better compared to white flour tortillas. Whole wheat is generally heavy on the stomach and its fiber content ensures that there is slow absorption into the bloodstream. Instead of using flour tortillas, consider using corn tortillas. You can accompany this Taco with vegetables and salsa.
  • Low carb tacos. Nopal tortillas are used in the preparation of these tacos. The use of nopal tortillas ensures that the calorie and carbs content is cut by half.
  • Tacos without carbs. Here we replace tortillas with lettuce. Fill up the lettuce with preferred meat, sauce, and other vegetables.
  • Vegetarian tacos. These tacos do not have meat in them. Here we use soy replacements that have a meaty flavor or poblano strips dipped in sauce.

When ordering from a restaurant or a fast food place, you will want to make certain considerations to ensure you eat a healthy meal. Here are tips to ensure you get the right Taco with each order.

  • Order tacos with low-fat meat. As a diabetic, it is important to watch your weight and cholesterol levels. Neglecting your fat intake can lead to serious conditions such as heart disease and obesity.
  • Request for tacos prepared using the least amount of fat. Of course, it is nearly impossible to get tacos that have been prepared using no fat. The fat from the grill is acceptable but it should be very little.
  • As you have heard over and over, Be careful with your portions. Tacos are served with 2 tortillas; doctors advise taking only one of them. You can divide this piece into two to feel as if you have eaten the whole Taco. If one Taco can’t fill you up, you can always consider taking vegetables. This way to get satisfied without adding more calories and carbs.

When it comes to answering the question “can diabetics eat tacos?” Here are the key takeaways;

  • Choose tacos made out of corn tortillas
  • Choose tacos made using the least amount of oil
  • Consider replacing tortillas with lettuce. This way you cut the carb content by nearly half
  • Go for homemade tacos; this way you watch which ingredients to use while being hygienic

As a diabetic, you are not as limited as you may think. They are always ways of making your favorite dishes without neglecting your medical goals.

 

Can Diabetics Eat Sushi?

can diabetics eat sushi

Diabetic living: Can diabetics eat sushi?

A sushi dish screams healthy From miles away. It is made up of ingredients that many consider healthy. However, is it healthy for a diabetic?

Sushi is a Japanese dish that often combines fish 9raw and cooked), sticky rice, and seaweed. Sushi generally contains a lot of carbs. It may be a source of concern for diabetic people.

Sushi is served with the famous soy sauce which has high sodium content. It may also be served alongside wasabi and pickled ginger.

Sushi is made by wrapping the short-grain rice and the cooked or raw fish with a seaweed called nori. Anything that has white rice can pose a threat due to its high carb content.

So, can a diabetic eat sushi? Yes! Here’s a complete guide on how to include sushi in your diabetic meal plan.

Does sushi spike blood sugar?

does sushi spike blood sugar

It is generally hard to state the specific carb content of sushi, mainly because they are various types of sushi rice, rice vinegar, and seaweed used. Therefore, one sushi roll may contain higher carbs compared to the other. But the question remains, does sushi spike blood sugar? Well yes! Any dish made with white rice can cause a spike in blood sugar.

Rice forms the basic ingredient of sushi. The rice used in sushi is a white short-grain rice that becomes sticky when cooked. The rice is often sweetened with a special vinegar called su. Su may be sweet but it does not add carbs to the rice.

Here is the carbohydrate count in basic sushi:

  • Sushi rice: 35 grams in ¼ cup
  • nori: 5-10grams/sheet
  • Fish: 0grams
  • Su (rice vinegar):0grams
  • Pickled ginger:4grams/ounce

One sushi serving can have up to 500 calories, depending on the number of rolls taken and the size of the rolls. Sushi that uses short-grain sticky rice has higher carbs when compared to sushi made with long-grain rice.

How to eat sushi as a diabetic

how to eat sushi as a diabetic

As a diabetic, you have to watch your carb intake. I will give you several suggestions on how to eat sushi as a diabetic to avoid upsetting your diabetes. Rice is the main ingredient that adds carbs to sushi. This specific rice is refined and has lost almost all its fiber, vitamins, and minerals. A high intake of processed carbs is harmful to a type 2 diabetic because it causes blood sugar spikes. Refined carbs have also been associated with inflammation and increasing your chances of getting diabetes and heart disease.

Sushi rice has a high glycemic index, meaning it is broken down very fast in your digestive system. Sometimes, sugar is added to the sushi rice making it have high levels of carbs and low fiber content.

You can consider replacing white rice with quinoa or brown rice. This switch makes all the difference, for instance, a California roll has 200 calories, 43g carb, and 1g fiber. When quinoa replaces the rice in the California roll, the carbs drop to 38g, and fiber increases by 3g.

On the brighter side, The vinegar used in preparing the white rice may help stabilize blood sugar, blood pressure and reduce body fat.

You can use less rice and add more vegetables in your serving to increase nutritional value and reducing its effect on blood sugar levels.

Avoid crispy and tempura rolls to avoid fat intake.

Avoid soy sauce or other dipping sauces that increase the salt and sugar content of your meal. If one sushi serving isn’t enough for you, you can add other meals to fill your stomach up. Guacamole would make an excellent choice; opt for a meal that is high in protein, fiber, and healthy fats.

You can make avocado rolls or cucumber rolls if you don’t want raw fish. An avocado roll is high in healthy fats and fiber.

Homemade sushi for a diabetic

It is advisable to prepare your own homemade sushi because restaurants are less likely to consider your condition. This way you get to control the portions and skip unhealthy ingredients. The main ingredients for sushi are sheets of dried seaweed, rice, wasabi paste, pickled ginger, and fish. These ingredients are available at local supermarkets.

If you cant make your sushi into a roll, you can instead mix all the ingredients in a bowl, the taste will pretty much be the same.

As a diabetic, you will want to use brown rice and other grains instead of white rice. These are high in fiber, therefore will go a long way to stabilize your blood sugar levels. If you still prefer using white rice, use a small amount of it.

Opt for grated fresh ginger instead of the prickled one. Add a little vinegar. Use low-salt soy sauce to reduce sodium intake.

Rice vinegar and nori are the main ingredients that defined the taste of sushi, so starting with these you can choose to add other ingredients of choice. Some people add fish, lean meat, omelet, vegetables, or lime juice.

Shape your rolls into cones, this way you get lesser rice on your sushi compared to the traditional rolls. Serve your sushi with healthy condiments such as wakame salad, miso soup, or edamame.

In conclusion, sushi is generally safe for a diabetic. Diabetics should take advantage of ways on increasing their health benefits while avoiding its negative results.

Sushi is considered a high-carb meal, however, you can change this by using alternative ingredients. When it comes to answering the question, can diabetics eat sushi, here are the key takeaways;

  • Avoid using white rice to make sushi, instead, opt for brown rice or quinoa
  • Reduce the rice content in your sushi to cut down on carbs
  • Use fresh ginger instead of pickled ginger
  • Use low-salt soy sauce
  • Substitute raw fish with avocado or cucumber. This adds fiber

Try making homemade sushi. It is easier and cheaper than trusting restaurants to help you with your healthy lifestyle. Make sure that sushi does not max out your carb intake for the day. Anybody can try out the healthy sushi recipe, choosing a healthy lifestyle is the best gift you can give to your body.

 

Can Type 2 Diabetics Eat Pizza?

can type 2 diabetics eat pizza

Food for diabetics: Can type 2 diabetics eat pizza?

A diabetes diagnosis will mandate you to start making healthy diet choices so that you can manage your weight and blood sugar level. Managing your diet may also help you reduce your reliance on insulin medication.

A diabetic can eat nearly everything that they are used to; the only thing is making a few adjustments here and there while controlling the food rations.

Diabetics should be more reliant on whole foods, however, when one is in a hurry, an occasional snack doe no hurt. Snacks are discouraged for diabetics because they tend to contain refined carbs that make them rank high on the glycemic index. The refining process makes many snacks contain a lot of sugar and fat. Such foods are not safe for a diabetic, they make blood sugars skyrocket in a short amount of time.

So back to the question, “can type 2 diabetics eat pizza? Yes! You can certainly include pizza in your meal plan; only need to make some adjustments to ensure that it does not affect your blood sugar.

Can pizza raise blood sugar

can pizza raise blood sugar

Pizza has the same effect as white rice, Chinese food, cakes, and cupcakes, or lasagna, they all affect your blood sugar levels. Pizza contains a lot of fats and carbs.  Doctors have discovered that high-fat foods make your blood levels rise and stay spiked for longer hours. Therefore, you may want to avoid traditional pizza at all costs.

So can pizza raise blood sugar? Yes!

When it comes to pizza, it has a different way of affecting blood sugar. It is called the “pizza effect” when you eat other foods, for instance, cereal, you expect a blood sugar spike in about 30 minutes, therefore you are advised to take your insulin medication either before the meal or after the meal. However, pizza has a surprisingly different effect on the body.

One slice of pizza that is the size of a human hand is approximately 30g carbs. However, it depends on the type of crust used, whether deep-dish, had tossed or thin-crust. Some people experience a sugar drop after eating followed by a sugar surge after several hours. Others experience spiked blood sugar levels many hours after eating.

How to include pizza in a diabetic diet

how to include pizza in a diabetic diet

As a diabetic, the first step towards enjoying any meal is measuring the amount of carb in each meal. If you taking, for instance, 1 slice of pizza, the size of a human hand, count that as say 30g of carb. Thin-crust pizza will make 20g carbs while deep-dish will be about 45g. you can get the nutritional information from the pizza box.

Pizza contains a lot of fats, therefore takes a lot of time for digestion to occur. Fat slows down the absorption of food into the bloodstream. Also, large amounts of food take longer to go through the digestion process when compared to lighter foods. Pizza that is full of fats, therefore, takes hours before it can cause an effect on blood sugar.

When you take a bolus of rapid-acting insulin, it usually starts working in about 15 minutes, peaks after an hour to an hour and a half, and is finished after 3-4 hours. Therefore, this bolus works perfectly for meals that have a fairly fast digestion rate. Taking the insulin shot shortly after taking a slow-digesting food will result in a blood sugar drop followed by a spike a few hours later when the food enters the bloodstream. In a few hours, the effect of the insulin will be too weak to act, therefore making your blood sugar rise.

Therefore, people with type 2 diabetes are advised to delay the insulin shot till after the meal. It can also be divided into two parts; the first taken before the meal and the other half taken after say, two hours.

The fat in pizza tends to act many hours after eating. This raise in blood sugar is not caused by carbs, rather by fats. This spike occurs when pizza is digested to produce triglycerides. When these triglycerides reach the liver in large amounts, it becomes resistant to insulin. This results in large amounts of glucose being released by the liver without insulin needed to get absorbed into body cells. This way, you start experiencing a blood sugar spike. The remedy to this could be taking extra basal or long-lasting insulin after taking meals landed with fats.

As you can see, eating pizza can be a challenge for type 2 diabetics, however, I have given you the information needed to include pizza in a diabetic diet.

Healthy pizza for diabetics

As a diabetic, you have to make numerous changes to make your pizza healthy for a diabetic. Here are tips that will guide you on either purchasing or making your homemade pizza.

  • Go for whole wheat pizza accompanied by a lot of vegetables. Be keen to exercise portion control and balance out your meal by adding fiber in form of veggies and salads.
  • While making homemade pizza be sure to use a whole wheat base or multigrain pizza with lots of vegetables and little cheese. Cheese is rich in calories, even with the healthy variety of cheese therefore likely to affect your blood sugar if taken in plenty.
  • Doctors recognize pizza as a meat substitute and can form part of your diet. However, if taking it in between meals, have one or two pieces.
  • When making homemade pizza, use fresh ingredients rather than frozen or processed ones. Use fresh cheese and use it in little amounts.

So going back to the question, “can type 2 diabetics eat pizza?” here are the key takeaways

  1. Type 2 diabetics can enjoy pizza slices once in a while. Consult with your doctor before eliminating or adding anything to your diabetic meal plan
  2. Make a few adjustments to your traditional pizza. Reduce the crust size or use whole wheat flour for the crust. Also, use a little amount of cheese
  3. Practice portion control

Can Diabetics Eat Whole Wheat Pasta?

can diabetics eat whole wheat pasta

Pasta and diabetes: Can diabetics eat whole wheat pasta?

A diabetes diagnosis means it’s time to be cautious and reduce carbs in your diet. Type 2 Diabetes is a condition where the body is unable to absorb blood sugars normally.

Regular pasta can be dangerous to a diabetic, especially when eaten in large proportions. So, the question that lingers is, “can diabetics eat whole wheat pasta?” absolutely!

Whole wheat pasta is low in calories and carbohydrates. It also has a low glycemic index score.

Doctors advise diabetics to reduce refined, simple sugars in meals and replacing them with complex sources of carbohydrates and proteins. Examples of foods that fall in this category are whole wheat flour, whole-wheat pasta, and beans. It takes the body longer to digest these foods, therefore, resulting in stable blood sugars. The body has a steady release of glucose for a longer time. This way you get to reduce your overall carb intake!

Refined foods cause a sudden spike in blood sugar that is followed by a blood sugar drop.

Diabetic pasta substitute

diabetic pasta substitute

Whole wheat pasta, also known as whole grain pasta, is very nutritious. It contains nearly all the foods groups that exist. whole-wheat pasta contains the label “whole”. They are dubbed whole because the manufacturers used the entire seed to make the pasta. This includes the bran, endosperm, and germ.

Whole wheat pasta contains a lot of fiber, vitamin E, B vitamins, and other minerals. It is a perfect diabetic pasta substitute. Next time you visit the store skip white pasta and go for whole-grain pasta.

Diabetic people are often warned about the danger pasta pose to their blood sugar. Pasta is associated with high carb content. However, doctors say that there three types of sugars; sugars, starch, and fiber. Sugar carbs are not diabetic-friendly. However, starch and fiber are beneficial to a diabetic. They take much longer to digest and release energy periodically.

Whole grain pasta contains starches. These are complex carbs. It is also rich in fiber which gives you a sense of fullness and helps reduce your calorie intake throughout the day.

Whole grain pasta and other whole-grain foods like cereal and bread should be included in a diabetic diet. In addition to these benefits, whole grains also help low cholesterol levels, prevent heart attack and stroke, and are also a form of anti-oxidant.

white pasta is stripped of almost all nutrients. The fiber in bran and gem is removed leaving behind easily digestible simple carbohydrates.

Ways to include whole wheat pasta in your diabetic diet

When shopping for pasta in the local supermarket, look for pasta that has more than 3g of fiber per serving. Here are tips on how to include whole wheat pasta in your diabetic journey;

  1. As a diabetic, it is smart to watch your food rations. In as much as whole wheat pasta isn’t carb-loaded, doesn’t mean it does not contain carbs. it is important to remember to fill up your plate with food in the right proportions; that is ¼ protein, ¼ whole grain, and ½ vegetables. Therefore, when you are eating whole wheat pasta, consider serving half as much you would take white pasta. You are probably shocked that that’s too little. I can assure you that the ratio is enough because this type of pasta is generally heavy on the stomach.
  2. Make sure you get your fair share of vegetables to accompany the whole wheat pasta. Vegetables such as cabbages, carrots, broccoli, cauliflower, legumes, and zucchini are perfect, or whatever your preference is. The vegetables will add a feeling of satisfaction, seeing that you got a lesser serving of pasta than you are used to. The vegetables also add more nutrients to your diet making it wholesome! You can cut your vegetables in huge chunks and throw them in the cooked pasta or you add the veggies to your homemade sauce.
  3. Accompany your whole wheat pasta with a source of protein. Protein tends to make you feel fuller. With these rations, you get to eat healthily and still feel satisfied. Include proteins such as legumes, tofu, shrimp, scallops, or poultry. The best choice would be soy and legumes because they have lower calories and saturated fats.
  4. Whole wheat pasta is a heavy meal, therefore take large amounts of water while eating it. This is important to prevent constipation. Also, eat your food slowly and take sips of water in between bites. This will leave you fully satisfied and less likely to eat dessert. Water is important when you are taking in large amounts of fiber.
  5. Pasta talk is not complete without touching on the sauce. I mean, pasta tends to take the flavor of the sauces. The sauce has the potential to increase your calorie and fat intake too. Therefore, watch out for high-calorie cream and butter-based sauces; they tend to be high in fat and calories. opt for low-calorie tomato-based sauce. When picking a sauce go for one with less than 75g calories, 3g fat, and 150mg sodium per serving. Use olive oil or other unsaturated fat to avoid using cream or butter.

Homemade diabetic-friendly sauce for pasta

homemade diabetic-friendly sauce for pasta

Making your homemade diabetic-friendly sauce is the key to watching the content you eat in the sauce. Start by mixing tomatoes’ (either fresh or canned) with herbs like basil and oregano. Proceed o heat in a pot and serve when it gets a paste-like look.

You can flavor your whole wheat pasta by cooking the pasta with a bit of olive oil, garlic, and lemon or lime juice. This will give it a distinct sour-sweet flavor.

When it comes to the question, “can diabetics eat whole wheat pasta? Here are the key takeaways;

  • Take the pasta in the right proportion, preferably it should take up a quarter of your plate
  • Serve with a lot of vegetables
  • Serve with proteins such as seafood, chicken, or legumes.
  • Serve with a diabetic-friendly sauce; one that is low in calories and fat

Can Diabetics Eat Rice and Beans?

can diabetics eat rice and beans

Diabetic living: Can diabetics eat rice and beans?

White flour and rice are some of the two things that diabetics are advised to stay clear off! This makes you wonder, “can diabetics eat rice and beans?”

According to many studies, rice causes a blood sugar spike in diabetic patients. It has also been suggested as a cause of prediabetes; the condition that puts you at a higher risk of getting diabetes. The body treats rice as sugar. It is easily digestible; therefore, it hits the bloodstream all at once. In a diabetic person, the chemical used in the absorption of glucose into body cells (glucose) is not effective. Therefore, the sugars stay in the bloodstream longer than they should.

On the other hand, beans are considered very healthy for a diabetic. Beans contain starch, protein, fiber, and other essential nutrients such as iron, zinc, and folate.

Diabetes is a serious condition. Mismanagement of the disease can lead to more serious problems such as heart disease, kidney failure, loss of eyesight, and damage of blood vessels. Changing one’s diet is one of the precautions that a diabetic person is supposed to take. A diabetic is advised to embrace healthy eating and watch out for those carbs!

Can diabetics eat rice?

can diabetics eat rice

As a diabetic, it is very important to keep tabs on your total carb intake and the glycemic index of the foods that you consume. Foods that have a high glycemic index rating cause a spike in blood sugar. Watching these two factors will ensure that your blood sugar levels are stabilized and you can reduce your reliance on drugs.

Rich is rich in carbs and has a high glycemic index rating. So, can diabetics eat rice? Yes! You only need to limit your portion and eat it occasionally.

In addition, there are healthy types of rice in the market nowadays. Read the packaging to know the carbohydrate count and the glycemic index of the rice before making a choice. The ideal rice for a diabetic contains around 45-60g of carbohydrates per serving. Choose one with a low glycemic index score.

Choose brown rice, wild rice, and long-grain white rice instead of short-grain white rice. This is because they contain more fiber, nutrients, and vitamins and also have a moderate glycemic index score of 56-69. Short grain rice has a high glycemic index score of about 70 and does not have much nutritional value.

It is important to remember to cook your meal al dente. Al dente means a bit crunchy, or still firm to the tooth. Overcooking rice makes its glycemic index much higher.

Doctors advise having your plate as follows; ¼ protein, ¼ grains/starchy foods, ½ non-starchy vegetables. You can opt to add fruit or a low-carb drink.

Watch your portion, around ¼ cup of rice, is enough. That is roughly 15g of carbs.

Can diabetics eat beans?

can diabetics eat beans

Beans are recommended for people with diabetes. Beans are an affordable source of vitamins, proteins, fiber, minerals, and antioxidants.

Beans contain carbs that have a low glycemic index, therefore, do not cause a spike in blood sugar. Beans contain a complex carbohydrate that makes the digestion process last longer, therefore resulting in stable blood sugar levels.

Beans have fiber and they are a good way to reduce the effect high glycemic index foods such as cereal have on blood sugar. The fiber in beans will help slow down food digestion, resulting in stable blood sugar levels.

Fiber also helps one manage their weight and cholesterol levels. This can lower the chances of developing conditions associated with diabetes such as heart disease, stroke, kidney failure, and obesity.

Beans are a good source of protein. Protein also helps give a sense of fullness, so that one does not feel the urge to snack. ½ cup of protein can provide the same amount of protein as an ounce of meat, minus the saturated fats.

½ cup bean serving contains 125 calories, 15g carbs, 7g protein, and up to 3g of fat when cooked. Baked beans contain more carbs. Also, canned beans often have added sugar, so be keen to read the label before making a purchase.

However, beans cause bloating and gas for some people. It is of great discomfort, but not harmful. The reason bloating occurs after taking beans is because undergoes a bacterial fermentation process that breaks the starch and fiber in them.

Can diabetics eat rice and beans?

Beans make a great side dish. Beans can be a side dish to rice, salads, soups and so much more! Combining rice and beans makes the food digestion lasts longer, therefore, avoiding the blood sugar spikes. Beans are also a perfect meat substitute.

For instance, long-grain white rice has a glycemic index score of about 80 and is considered a high GI food. Black beans have a GI rating of about 20, pinto beans 45, kidney beans 20. They are generally low GI foods.

When making a bean purchase, go for the dried ones rather than canned ones. Canned beans contain a lot of salt. Soak the dried beans for about 12 hours and cook them after.

As a diabetic, you can also enjoy canned beans, but be sure to first rinse them to take off the salt or sugar added.

You can spice up your rice and beans meals by adding sugar-free spices such as cinnamon, turmeric, and black pepper.

In conclusion, rice and beans is a safe choice for a diabetic. In fact, diabetics are advised to add this dish to their meal plan.

Rice and beans add protein, fiber, carbohydrates, and other minerals to the body. Beans is a low GI food while rice is a high GI food. The two complement each other! Beans reduce the impact that rice would have on the body if taken alone.

opt for dried beans rather than canned ones. When it comes to rice choose long-grain white rice, wild rice, or brown rice. They have a lower GI rating compared to short-grain rice hence safer for a diabetic.

Can Diabetics Eat Pinto Beans?

can diabetics eat pinto beans

Healthy lifestyle: Can diabetics eat pinto beans?

Diabetics are encouraged to include beans in their diet. Changing to a healthy diet is the key to managing your diabetes. A healthy diet will help you have better control of your blood sugar, lower cholesterol, and manage your weight.

Diabetics can continue to eat any meal they are used to, but they have to make some changes to eliminate carbs, calories, and fats.

Beans are a great source of healthy carbohydrates, proteins, fiber, and other minerals. They also rate low in the glycemic index. Beans help diabetics have better control of their sugar than other starchy foods. This is because they undergo a complex digestion process to release the starch and fiber content.

They are very many kinds of beans including pinto beans, kidney beans, white beans, black beans, lima beans, garbanzo beans, and navy beans. With this wide selection, You are likely to find one that suits your taste.

Do beans raise blood sugar?

do beans raise blood sugar

Beans contain carbohydrates, although these carbs are less likely to harm your blood sugar levels. Beans rank low on the glycemic index score. Beans have complex carbohydrates that make them have a lower rate of digestion. This results in stable blood sugar levels for longer.

So beans raise blood sugar? ½ cup serving of pinto beans contains 125 calories, 15g carbs, 7g proteins, and up to 3g fat. So yes, to some extent they do raise blood sugar

Baked beans may contain higher levels of carbohydrates. Canned beans also contain added sugar.

According to research, each diabetic has individual needs, and there is no overall percentage of carbohydrates, protein, or fat one is supposed to take. It is wise to work out the details with your doctor.

Beans also have high levels of fiber. Therefore, beans are a good way to reduce the impact of high glycemic index foods. Foods with high glycemic scores cause spikes in blood sugar levels. Fiber helps to slow down the digestion process, which helps blood sugars to be stabilized.

Pinto beans will help give a constant supply of energy over a long time, instead of sudden bursts of energy that will send your blood sugar into overdrive. A normal person can absorb blood sugars into the body effectively. However, a diabetic does not effectively carry out this process. The chemical (insulin) used in the absorption of glucose into body cells is ineffective, therefore they require medical insulin. An insulin bolus is taken either after meals or before meals, depending on the food’s glycemic index. Failure to take this medication can cause very high blood sugar episodes followed by very low blood sugar. The insulin makes sure that the blood sugar is effectively absorbed by the body.

Pinto beans are a good source of protein. Protein is very essential to the body and is used in muscle repair. Breaking down protein into glucose takes a long time, therefore slowing down the digestive process. Foods with high protein content also help give a feeling of fullness. This reduces the urge to snack, resulting in a lower overall calorie intake.

Pinto beans can be a great replacement of meat; it offers a good amount of protein without the saturated fats. Besides, beans are affordable and very accessible.

In addition, beans contain important minerals such as iron, zinc, calcium, magnesium, and potassium. They also contain vitamins and have no trans-fat. Beans reduce your chances of getting diabetes.

How to add beans to your diabetic diet

how to add beans to your diabetic diet

Beans can be served either as a side dish or a main dish. People often add them to salads and chillis or take them as whole meals or have them in bean burgers.

It is probably better to buy raw beans and prepare them at home. This way you have more control of the additives. You can buy dried beans, soak them for up to 12 hours then proceed to cook. This reduces the bloating effect that is associated with beans. Cooked pinto beans can be refrigerated for up to 3 days in a covered container.

Canned beans can also be alternative to avoid the cooking process. Select the can with the least amount of added salt. You can also wash off the beans to get rid of the added salt.

Unlike canned vegetables, canned beans retain most of their nutritional value.

When looking for baked beans, ensure that you try ones with low carb count and sugar content.

Here are some ideas of how to include pinto beans in your diabetic diet;

  • Bean chili.
  • Salad. Adding kidney beans or pinto beans to a salad
  • Bean burritos
  • Adding pinto beans to vegetable soups
  • Using crushed pinto beans as part of a vegetable burger
  • Sandwich filling/ dip. Crush pinto beans and mix with garlic, black pepper, oregano, and sage to make a paste
  • Cook beans with rice. Add some vegetables such as carrots, zucchini, and tomatoes. Beans help lower the glycemic index of rice resulting in better blood sugar levels.

In conclusion, pinto beans are a great source of cholesterol-lowering fiber, as with most beans. The fiber also prevents blood sugar spikes after a meal, making them ideal for patients with diabetes, insulin resistance, and hypoglycemia.

Beans form a great accompaniment that is completely fat-free and high-quality protein. Pinto bean is also a good source of folate, vitamin, copper, phosphorus, zinc, and magnesium.

Therefore, “can diabetics eat pinto beans?” absolutely! You can enjoy them cooked or boiled. Opt for homemade beans so that you can control the additives. Embrace rice and beans are part of your diet. You can also make bean burritos, bean soup, or bean chili. There are many ways to have your beans.

Beans are great for a diabetic; they help manage blood sugar levels and will eventually help you reduce your reliance on medication. Embracing a healthy lifestyle is very important to a diabetic. However, a healthy diet is just part of the big change. Exercise and a good psychological state will also help you live a quality life.

Can Diabetics Eat Nuts and Raisins?

can diabetics eat nuts and raisins

Diabetic diet: Can diabetics eat nuts and raisins?

Diabetics are advised to carefully watch their carb and calorie intake. Lack of proper disease management can lead to grave consequences, such as organ failure and heart disease.

Fruits tend to have a healthier form of carbohydrate that comes mostly in the form of starch. Diabetics are advised against taking foods with a high glycemic index score. These foods generally raise blood sugar and after a few hours, the patient experiences completely low blood sugars. High glycemic foods include soft drinks, white bread, white pasta, and all sugary snacks you can think of.

It is important to note that even the carbohydrate found in fruits has the potential to cause a blood sugar spike. Therefore, as with all other foods, moderation is key. Opting for a healthier source of carbohydrates such as raisins and nuts will be a wise decision; this combination also gives the body fiber, vitamins, and anti-oxidants. So, “can a diabetic eat nuts and raisins?” let us study this further!

Can diabetics eat raisins?

can diabetics eat raisins

Raisins are sun-dried seedless grapes. Raisins retain the nutritional content of grapes. There are a lot of misconceptions that revolve around what a diabetic is allowed to eat and what is harmful. Unfortunately, most people assume that because is sweet, it should be avoided in a diabetic diet. So “can diabetics eat raisins?”

Diabetic patients can have raisins and other fruits. However, this does not mean that you can eat the whole box of them! You have to exercise control.

When purchasing raisins from a local store, avoid ones with added sugar. Raisins have so much sugar that adding sugar is unnecessary. One and a half once box of raisins has about 34g carbs which are equivalent to 2 slices of white bread. It is important to note that raisins can make your blood sugar spike too.

In addition to being a healthy source of carbohydrates, raisins also offer other nutrients such as potassium, magnesium, and anti-oxidants. They contain no fat, saturated fat, or cholesterol. One serving of raisins gives 3g of fiber and up to 90 calories.

Eating raisins can help prevent conditions that are brought on by diabetes such as heart disease, stroke, blood pressure, and cholesterol. In fact, according to multiple experiments, raisins help stabilize blood sugar levels and can even help you reduce reliance on insulin.

Raisins are also heavy on the stomach, they give a feeling of satiety, decrease appetite, and are a good way of including fiber-rich meals in our diet. As a diabetic, ensure you get your daily fiber fix by at least finishing half your plate containing vegetables and fruits.

There are many misconceptions around raisins; that they affect blood sugar and can cause cavities. These are all lies. Simply eat your fair share of raisins!

Can diabetics eat nuts?

Nuts are considered very nutritious. They have high vitamin, mineral, calcium, and unsaturated fatty acids. A diabetic is advised to consume at least a handful of nuts every day.

However, not all nuts are safe for a diabetic; others are safer than others. It is important to note that nuts are high in calories. Diabetics are advised to practice portion control. One ounce per serving is adequate. Although nuts are not associated with weight gain, overeating nuts can lead to weight gain. Coated nuts are a big no for diabetics since they tend to contain a lot of carbs. dry roasted or raw nuts are ideal for diabetics.

So, can diabetics eat nuts? Here are the best nuts suggested for diabetic people;

  • Walnuts. Walnuts are a good source of protein and fiber; these help manage appetite and blood sugars. They give a feeling of fullness, therefore, preventing snacking before meals which will eventually lead to weight loss. Walnuts also contain anti-inflammatory constituents such as alpha-lipoic acid (ALA). Diabetes and other diseases such as Alzheimer’s disease and heart disease are closely linked to inflammation. This makes walnuts ideal for diabetics.
  • Almonds. Almonds help prevent heart disease for type 2 diabetics. They are also a good sauce of fiber. In addition, almonds are a great source of magnesium. This is ideal for diabetes patients because most diabetics lack magnesium. Taking higher amounts of magnesium to promote healthy bones, stable blood sugar, normal blood pressure, and effective muscle and nerve function.
  • Pistachios. With a recommended serve size of about 45 nuts, pistachios are a great source of fiber, protein, and healthy fat. They also help lower cholesterol levels.

How to include nuts and raisins in your diabetic diet

There are many ways to include nuts and raisins in your diabetic diet, these include:

  1. You can choose to add powdered nuts to your cup of tea
  2. Add nuts and raisins to your smoothie. Put nuts and other ingredients in a blender and simply blend!
  3. Add raisins and nuts to your desserts. Hearing the word dessert automatically screams unhealthy! However, nowadays you can make your nut-based unsweetened desserts. Make sure to put enough nuts and raisins in your desert to even out the carbs!
  4. You can also top your salad with raisins and nuts! They make the salad more interesting
  5. Use as a pancake topping. Instead of using syrup, use raisins, and other berries as your pancake topping
  6. Add to cereal or oatmeal. Adding nuts and raisins to cereal will help balance out its glycemic index
  7. You can eat raisins and nuts as a snack on your own too! However, remember that they form part of your calorie intake for the day too!

When it comes to the question, “can diabetics eat raisins and nuts?” here are the key takeaways

  • Raisins and nuts are very healthy for diabetics; however, portion control is the key to eating these snacks
  • Raisins and nuts have anti-oxidants and anti-inflammatory that is very helpful in diabetes management
  • Consider combining raisins and nuts with other meals. It is a sneaky way of ensuring you are getting your fiber and protein intake.

So, there you have it! Enjoy taking your nuts and raisins without any guilt.

Can Diabetics Eat Chips?

can diabetics eat chips

Living with diabetes: Can diabetics eat chips?

Can diabetics eat chips? I know you have stopped and wondered. Spare a moment of your time and get to learn the answer!

Upon a diabetes diagnosis, you are told to have restrictions on the kind of food you eat. You are told to limit carbs and sugar intake to watch your blood sugar levels and weight.

Most chips have a high calorie, starch, and sugar content, therefore it would be wise to be very careful when consuming this snack. If you are having trouble controlling your blood sugar levels it might be smart to completely keep off chips.

Chips are also known to cause additional problems such as heart disease and obesity.

You can enjoy chips even with your diabetes; the trick is portion control and finding the healthiest chips for your condition. So, can diabetics eat chips? Yes! A diabetes diagnosis does not mean you stop eating all the meals you enjoy. I know it feels like cheating and you may end up feeling guilty after eating chips, but you don’t have to anymore!

How to include chips in a diabetic-friendly diet?

how to include chips in a diabetic-friendly diet

I won’t lie, chips generally have a very low nutrient content, but that does not mean they cannot be part of a diabetic-friendly diet.

As with all carb-containing foods, portion control is very important. Also, do not eat chips regularly. According to diabetes experts, one ounce of chips per serving is enough for a diabetic. One ounce is equivalent to 15 chips. You can choose to buy one-serve packets to make accurate decisions when it comes to the portions.

You can add the nutrient content in chips by adding guacamole and healthy sauce or salsa. When eating with salsa, consider the following portions; ¼ cup salsa and 15 potato chips. Salsa is a perfect condiment for chips since it adds fiber, has minimal calories, is carb-free, non-starchy, and fat-free. Salsa contains about 4g of carbs. Opt for baked potato chips.

Best chips for diabetics

best chips for diabetics

People who have type 2 diabetes are advised to keep tabs on their carb intake. So let’s compare different types of chips and recommend the best chips for diabetics.

Baked chips: baked chips are generally low in fat and saturated fats

Popped chips: regular chips are deep-fried, however, popped chips are cooked without oil therefore they contain lesser fats. Popped crisps are cooked like popcorns, they are put in a pressurized pot and cooked till they “pop” popped chips are lighter than regular chips therefore, you get more chips in a packet. They have lesser calories compared to regular chips therefore you can take in larger servings.

Rice cakes and crackers: rice cakes are low in calories and fats, but be careful when consuming them because they have a high glycemic index, meaning they affect blood sugar levels very quickly. As always, be keen with your portion, do not overindulge. Be careful to avoid rice cakes with very high salt content. Also, don’t go for chocolate or yogurt-coated ones, as they likely have higher levels of fat, sugar, and calories. Rice Cakes can be used as a meal substitute if you don’t have time for a full meal.

Vegetable crisps: these are new to the market. They are perfect for diabetics due to their nutrient content. However, be keen to avoid ones with high fat and salt content. It is better to make your own homemade veggie crisps so that you can control the fat, salt content. Homemade veggie crisps are also cheaper than those from the market! Depending on the vegetable you use, veggie crisps are high in fiber and add vitamins and minerals to your diet.

Which chips are best for diabetes?

Chips generally have a high glycemic index, meaning they cause blood sugar spikes when eaten in large portions. When eaten, chips are broken down into simple sugars which enter the bloodstream. They are then absorbed into body cells. When there are high levels of sugar in the bloodstream with low absorption into the body cells, this is when a diabetic person starts experiencing a blood sugar spike.

You may be wondering which chips are best for diabetics. Here is a complete guide on which chips to select the next time you visit the store.

  • Choose the chips with the least ingredients. You’re less likely to go wrong with the chips with the least ingredients. Keep it simple and especially avoid artificial flavors and preservatives. Count the sodium and carb content in your packet of chips. Use salsa and other homemade condiments to accompany your chips.
  • Select chips made from healthy vegetable oil. Choosing heart-healthy chips is good for your weight and diabetic journey. Look for chips cooked with expeller-pressed oil, which means no chemicals were used in the extraction process.
  • Choose popped, baked, and kettle-cooked chips. Popped chips and baked chips are the best because of their low-fat content. Kettle-cooked chips also have low-fat content compared to fried chips.
  • Select whole-grain chips. choose “whole kernel” or “stone-ground” chips. They tend to have higher levels of fiber and lower glycemic index.

No one likes to be told no, especially when it comes to chips. You can still enjoy this snack even while living with diabetes. Keep tabs on your carb intake. Do not let chips upset your medical goals by messing with your blood sugar. If you struggle with portion control, it might be wise to completely keep off chips.

Here are the key takeaways to answer the question, “can diabetes eat chips”

  • Choose baked, popped, or kettle-cooked chips
  • Opt for the chips with the least ingredients
  • Keep your portions at one ounce per serving or 15 potato chips
  • Accompany chips with homemade condiments such as salsa to increase nutrients to your meal
  • Don’t take chips regularly. Don’t use chips as a meal substitute because you will deprive your body of nutrients
  • You can substitute potato chips with veggie chips and whole-grain chips.

Can Diabetics Eat Brown Sugar?

can diabetics eat brown sugar

Living with diabetes: Can diabetics eat brown sugar?

Diabetes affects the body’s ability to manage blood sugar levels. It’s a lifelong disease that necessitates a lifestyle change, especially when it comes to diet.

Constant spikes in blood sugar levels in a diabetic can be dangerous. Their system is weakened, insulin is unable to help in the absorption of sugars into body cells. Failing to manage blood sugar levels can result in damaged vessels and other body organs such as kidneys, eyes, and the heart.

Everyone loves the sweetness that sugar adds to different foodstuffs. It is next to impossible to completely avoid sugar. Diabetics are advised to keep off sweets, sugars, most desserts, etc.

Sugar can be extremely dangerous for a person with type 2 diabetes, but brown sugar is a bit different from white sugar; which leads to this question, “ can diabetics eat brown sugar? The answer is no! Such a downer right? However, an occasional treat wouldn’t hurt much.

Here’s full information on the effects of brown sugar on diabetes.

Does brown sugar cause blood sugar spikes?

does brown sugar cause blood sugar spikes

Brown sugar is extracted from sugarcane or sugar beets just like regular table sugar. Molasses are added to this sugar to make it brown in color and give it a richer taste.

Brown sugar contains 3.5-6.5% molasses. When compared to white sugar, brown sugar is completely or partially unrefined. Therefore, brown sugar boasts of some vitamin and mineral content that is otherwise lost in refining white sugar. Brown sugar has a higher nutritional value when compared to white sugar.

Some brown sugar is made by simply adding molasses to the white sugar.

Does brown sugar cause blood sugar spikes? The answer is yes. To further prove this, let us look at the nutritional value of brown sugar in one tablespoon;

  • Calories 17.5g
  • Protein 0g
  • Fat 0g
  • Carbs 4.51g

White sugar is closely similar to brown sugar nutritionally. It contains 16.2g calories and 4.2g carbs. The idea that brown sugar is good for a diabetic is a myth. Brown sugar is just as dangerous to a diabetic as white sugar. For instance, a bowl of oatmeal contains 25 grams of carbs, adding brown sugar immediately doubles this carb content.  If you have to enjoy an occasional snack, make sure you accompany it with proteins or fiber to manage your blood sugar levels.

As a diabetic, if you have to take sugar opt for brown sugar due to additional nutrients such as iron, calcium, and potassium.

Brown sugar is also an added sugar as opposed to natural sugars found in fruits, vegetables, whole grains, and dairy products.

Brown sugar alternatives for diabetics

brown sugar alternatives for diabetics

If you need some sweetness in a meal, there are some brown sugar alternatives you can use as opposed to using brown sugar.

  • Use herbal sugar like diabliss. Diabliss has a low glycemic index and is a healthier option compared to brown sugar. It also has some other medicinal advantages like acting as an anti-oxidant and reducing blood sugar spikes.
  • Stevia. Stevia is a natural source of sweetness that is 300 times sweeter than table sugar. Stevia contains zero calories, therefore, has minimal effect on sugar levels. Stevia bears different brand names including Truvia, sweetleaf, and sun crystals. Stevia is a good sugar alternative for diabetics, however, it is more expensive than sugar and its other substitutes. Therefore, you will have to weigh these factors before making a decision. In addition, stevia has an unpleasant aftertaste that puts off some people. Manufacturers, therefore, add other sugars to eliminate the aftertaste. This reduces the nutritional benefit of pure stevia.it has also been reported to cause nausea, bloating, and stomach upset for some people.
  •  Sucralose is also a good brown sugar substitute for diabetics. It is found in bubble gums and baked goods because it retains its taste even in high temperatures. .it is the most popular artificial sweetener. It is approximately 600 times sweeter than table sugar.
  • Tagatose. This is a form of fructose that is almost twice as sweet as sugar. Some fruits such as apples, oranges, and pineapples are sources of tagatose. Tagatose is a low-calorie sweetener that also doubles in as a texturizer and stabilizer. However, it might be hard to get the product and it is quite expensive.
  • Aspartame. It is an artificial sweetener that is about 200 sweeter than table sugar. However, it tends to lose its taste in high temperatures.
  • There are various sweeteners in the market such as xylitol, erythritol, monk fruit, etc. these are low-calorie sweeteners that are ideal for diabetics. These are completely calorie and carb-free but have added flavors and colors to match the taste and appearance of sugar.
  • Fruits. A diabetic can resort to fruits to feed their sugar cravings. fruits such as apples, berries, and citrus are ideal for diabetic patients. Fruits are naturally occurring sugars that are considered generally healthy.

It should be noted that using sweeteners such as honey, molasses, and maple syrup is not advisable. These tend to have the same effects on diabetics as brown sugar.

When choosing a sweetener, use the following guidelines:

  1. Consider the intended use of the artificial sweetener. Some break down in high temperatures therefore are suitable for tabletop uses only.
  2. Taste. Some sugar substitutes have an aftertaste that many people find unpleasant.
  3. Natural versus artificial. You have the choice of whether to use natural sweeteners like stevia or opting for artificial sweeteners. However, using natural sweeteners does not necessarily mean that they are more healthy.
  4. Cost. some sweeteners like stevia are very expensive. When choosing a sweetener, it might be budget-friendly to take one that costs close to table sugar.

Can diabetics eat brown sugar? Well here are the key takeaways

  • Brown sugar is just as harmful as white sugar and should be avoided.
  • Opt for healthier, low-calorie sweeteners such as stevia.

As a diabetic, it is advisable to feed your sugar cravings with fruits instead of sugar or artificial sweeteners. Mangos, strawberries, and blueberries are good options.

What Kind of Pasta Can Diabetics Eat?

what kind of pasta can diabetics eat

Pasta is a popular meal across the world. Its ability to take up spices and condiments while still retaining that soft taste makes it irresistible. So What Kind of Pasta Can Diabetics Eat?

Our food choices as a diabetic matter a lot. I have come across many people with diabetes who completely avoid pasta. Also, many people are embracing a healthy diet, one which is low in carbs and sugar. Pasta is mostly avoided due to its ability to spike blood sugar levels and cause weight gain. There are some diabetic people who eat pasta and feel guilty after completing the plate. In fact, it is listed as the top 10 worst foods for diabetics on several sites.

However, this doesn’t have to be the case. There are ways of including pasta in your diabetic meal plan without foregoing your healthy diet. There are also numerous pasta substitutes that one can eat that taste close to the original pasta.

Diabetic-friendly pasta

diabetic-friendly pasta

According to dieticians, pasta is not bad, but how you approach it makes the difference. Pasta contains some nutritional content too. Here is the nutritional content of pasta:

  • Carbohydrates. Pasta is made up of mostly carbs, which is why many people with diabetes avoid it altogether. When eaten in small quantities, pasta can be used to fuel the body. For instance, marathon runners eat pasta on the night before the race.
  • Sodium: pasta has low levels of sodium. However, if you choose to eat pasta with the sauce you are likely to come across sodium.
  • Fat and saturated fat: pasta is low in fats and saturated fats. The choice of sauce you use can introduce fats into your meal.
  • Low glycemic index: pasta has a generally low glycemic index when compared to white bread and spaghetti. Therefore, you are advised to eat pasta in small proportions, about a handful or one-third of a cup.

Pasta is sometimes enriched with other nutrients such as iron and B vitamins, of course deepening on the brand. One-third of a cup is approximately 15g of carbohydrates. Therefore, you can accompany pasta with other carb-containing foods to reach your medical goal for carb intake. This way you get to eat pasta accompanied by bread, fruit, milk, or guacamole.

The market has some diabetic-friendly pasta that is low in carbs. This pasta contains more fiber and protein, enough to slow down digestion. There exist brands that manufacture pasta that goes as low as 5g carbs in one and a half cups of pasta. You should try this kind of pasta and measure your blood sugar levels after several hours to measure its suitability in a healthy diabetic diet.

Can diabetics eat pasta?

can diabetics eat pasta

As a person living with diabetes, I know you have stopped and asked yourself, “can diabetics eat pasta?” well yes! Here a few pointers on how to include pasta in your diabetic meal plan:

  • Add vegetables: mixing your pasta in vegetables is a sure way to reduce the impact that pasta would have on blood sugar levels. Keep your pasta portion small and fill in with vegetables such as broccoli, lentils, and spinach. Instead of mixing pasta with the vegetables, you can choose to start off with the salad. Doctors have proved that the order in which food is taken can help stabilize blood sugar. Using proteins or veggies as appetizers followed carbohydrates is good for type 2 diabetes.
  • Eat pasta as a side meal. Let the main meal be made up of grain foods. Grain foods add fiber and proteins to the mix. Pasta should account for about 15g carbs, while you fill-up the rest with grain foods. You can also pair pasta with meat proteins from fish, chicken, or eggs. Proteins will help steady blood sugar, therefore, avoiding spikes.
  • Cook it al dente: cooking pasta al dente means cooking it in moderation, stop cooking it when it has a crisp, firm feel. Overcooked pasta can be dangerous to your blood sugar levels due to its high glycemic index. Al dente cooked pasta has slower absorption rates hence easy on blood sugar.
  • Choose whole-grain pasta. Today, the market is filled with a variety to choose from. Whole grain pasta tends to contain fiber and has a lower carb content. Opt for the brands that have at least 3g of fiber. There are also other alternative kinds of pasta made out of brown rice, quinoa, and soy germ.

Pasta alternatives for diabetics

If following the guidelines laid for eating pasta with diabetes is hard, you can opt for the following pasta alternatives for diabetics that are just as delicious and almost similar to pasta.

  • Whole wheat pasta. It contains a lot more fiber compared to white pasta. It has a similar taste to al dente white pasta. It makes the perfect pasta alternative for diabetics. You can also try gluten-free or fortified pasta both of which help with glucose control.
  • Whole grains. They may not resemble pasta, however, they can take on the flavor of the sauces used just like pasta. They are of great nutritional value; they contain nutrients such as proteins, fiber, vitamins, and minerals.
  • Spaghetti squash. It resembles pasta in appearance when cooked. It can also take up the taste of the sauces used in serving. It is a pasta alternative that is low carb and rich in other nutrients. You can eat larger portions of spaghetti squash due to its low carbohydrate content.
  • Veggie curls and spirals. You can make these at home by using a vegetable peeler. Use non-starchy vegetables such as eggplant, eggplant, and cabbage.

Pasta may have already gained a bad reputation with diabetic people, however, it is not too late to redeem it. Gone are the days where diabetic people would be stuck rotating like 5 meals which were known to be healthy. Know the different types of pasta in the market and choose your poison. You can go for gluten-free vegan pasta, whole-wheat pasta, or vegetable pasta. Watch your portions when it comes to white pasta and remember to pair it with foods rich in proteins and fiber is key. I wish you the best in your exploration of what kind of pasta diabetics eat.

 

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