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How Much Does Medi Weight Loss Cost?

How Much Does Medi Weight Loss Cost

How Much Does Medi Weight Loss Cost?

Obesity cases around the world have tripled since 1975. A recent study in 2016 showed that around 1.9 billion 18 years old and above are considered overweight. Of the 1.9 billion, over 650 million are considered medically obese. On top of that, around 39 million children ages five and above are considered medically obese.

Being overweight and obese increases the chances of chronic illnesses such as diabetes, high blood pressure, high cholesterol, and more. Overweight and obesity have also been shown to reduce lifespans by as much as 14 years. It can also reduce the quality of life—making doing some tasks feel cumbersome. 

Losing Weight Is Not Easy

How Much Does Medi Weight Loss Cost

Fortunately, more and more understand the potential risks of being overweight and obese. Now, they are looking for methods that can help reduce weight. However, losing weight is a very difficult task to achieve.

Doing proper diet and exercise is difficult for many. Not only do you need to lose weight now, but you also need to lose weight for good. It’s a constant grind, and because of that, many chose to quit instead.

Achieving weight loss is complex. Crash diets are doing to work. They make you lose weight temporarily, but crash diets help you gain weight faster once you go back to your previous diet. You lose weight, but you gain them back quickly.

That’s why you need much more than crash diets. You need to do a proper diet and exercise that is sustainable for the long term. Fortunately, there are Medi-weight loss clinics that can help you with just that. Time to seek out their services, and you might just fulfil the dream of achieving fitness!

What is Medi Weight Loss? 

Shedding weight off is difficult; it’s far easier to gain weight than to lose it. Our current lifestyle doesn’t help with the problem either. A lot of us sit down all day at work, eat fast food, and drink carbonated drinks. None of this helps contribute to weight loss.

Unfortunately, our sedentary lifestyle will hurt us in the long run. Life will be cumbersome since we may be preoccupied with dealing with chronic illnesses. A lot of us needed change, and fast. If you are having a hard time taking action, you need to visit Medi-weight loss clinics. With their help, weight loss can become more manageable.

Med-weight loss clinics offer medical weight loss services. Medical weight loss is the process of losing weight with the help and guidance of professional experts. These professionals will use their medical expertise to help you lose weight to the ideal weight. 

The services they offer are unique for each individual. They will understand your circumstance, and they will strategize a weight loss approach that is specifically for you. They will set goals that they know you can achieve.

If you are thinking of giving up halfway, they are there to encourage you to keep going. They will continue to help you as long as you are willing to work with them. If you manage to finish their course, it will change your life for the better.

Medi-weight loss clinics have been proven to change thousands of lives for the better. Now, the question is, will you be able to afford it? 

How Much Does Medi Weight Loss Cost?

Visiting a Medi-weight loss clinic can potentially change your life for the better. It has been proven time and time again that their services are one of the most efficient ways to lose weight. So, will it cost you a lot of money?

Thankfully, you don’t have to spend a lot of money. Medi-weight loss clinics have a specific program for specific rates. They offer services both for young or old, working or student.

Some programs will cost only a couple hundred dollars. But if you want the full package, it can cost you up to $1000 or more. The costs of the program can also depend on the number of consultations and the length of the program. Some people might need more assistance than others. 

What Are Medi Weight Loss Services?

A few stages will happen while partaking in a Medi weight loss plan. They will guide you accordingly to ensure that your weight loss plan will stay permanent. Non-clinical health improvement plans assist you with getting in shape for a brief time. However, the ideal weight loss plan should be a plan that sticks in the long term.

So here are Medi-Weight loss services that they offer: 

Doctor Consultation 

Simply call the doctor in your local Medi-Weight loss clinic and set up an appointment. Then, at that point, you can begin your conversation with the doctor.

Your doctor needs to find out about you and your objectives. They realize that accomplishing weight reduction is difficult for anyone, so they want to connect to you to help them help you. Also, knowing about your goals helps them know what program they want to prescribe to you.

Open up to your doctor, and go ahead and voice out your sentiments and concern. Give the doctor data with the goal that you can assist them with aiding you.

After that, your doctor will perform a series of examinations such as physical tests or blood tests.

A Program Just For You

Changing your habits is the most ideal way of weight reduction. Tackle the issue straightforwardly. Your doctor will initially assist you with building up beneficial routines. In any case, after the program, an individual may goof back to their old habits and recover the weight. Two things are required to change, and that are diet and exercise.

Exercise – Exercise is a key part when getting more fit. A functioning body helps consume calories efficiently, leaving no room for fats to exist. Your doctor will make weight loss programs that are great for your present way of life and timetable.

Diet – Each food has calories. Presently, the doctor should change the measure of calorie admission, and that incorporates picking the best food varieties for your program. They will make an eating regimen arrangement explicitly custom-made for you.

Medications – Meds are not a swap for diet and exercise. Nonetheless, they can help altogether support the weight loss program. These meds have side effects, so your doctor will examine with you the advantages and disadvantages. It’s dependent upon you to choose if you need it or not.

Medi-weight loss can seem expensive for many. However, look at it the other way. It will help change your life for the better. Go for it!

How Much Does Medical Weight Loss Cost?

How Much Does Medical Weight Loss Cost2

How Much Does Medical Weight Loss Cost?

Around 42.4% of Americans are currently considered medically obese. Having a higher weight equates to increased risks for chronic illnesses such as diabetes, cancer, and cardiovascular diseases. Being medically obese can greatly reduce the quality and length of life. Some studies suggest that obesity reduces lifespan by as much as 14 years. 

Many understand the risks of obesity, and so they are looking for ways to reduce their weight. Getting exercise and a proper diet is daunting for many. Not only do you need to lose weight, but keeping that weight off for the long term is hard.

Losing weight is very complex. Simply skipping a meal isn’t going to cut it. You lose some, and then you gain weight much faster. You might try several times but have failed each one of them. Then it’s time for you to seek help, and this is when medical weight loss comes in. 

What is Medical Weight Loss? 

How Much Does Medical Weight Loss Cost2

We all understand how hard it is to put off weight. There is one thing that is true about weight loss. It’s far easier to gain weight than to take it off. Sitting all day at work, processed foods, sugary drinks all make our bellies go round. On top of that, we necessarily don’t have enough time to practice exercise. Even if many of us have time, we might be too tired from work.

Ultimately, being overweight will cause in our lives. Day-to-day living becomes cumbersome, and soon the chronic illnesses will slowly barge in. To help you take action, medical weight loss clinics will provide you with support in your weight loss journey.

These clinics offer medical weight loss as part of their services. Medical weight loss is the process of losing weight with the guide of medical professionals, typically a physician or a doctor.

The doctor or physician will use their medical expertise to tailor a specific weight loss plan just for you. These plans are realistic and are setting a bar that is attainable in your unique circumstance. And if you ever lose the will to fulfill the weight loss plan, there are there to help set you back on the right track. They will continually work with you as long as you are willing to work with them.

Medical weight loss clinics do you service by changing your life for good. The question is, however, can you afford their services? 

How Much Does Medical Weight Loss Cost?

Visiting a weight loss clinic may result in a life-changing experience for the better. It is one of the most effective ways to shed off excessive weight. So it must be expensive, right? Fortunately for you, some programs are tailored for a specific budget. It doesn’t matter if you are young or old, student or working, there is a program for you.

For the full package, it can cost you an average of $1,000. However, the cost can vary widely on the length of the program. If you are on a short program, say for a few weeks, it will only cost you several hundred dollars. Some clients may need more care, so it might exceed the average cost.

What Happens During A Medical Weight Loss Program? 

Several steps will happen when participating in a medical weight loss program. Your doctor and physician want to ensure that the program you are currently in will have long-lasting effects. Non-medical weight loss programs help you lose weight temporarily, but the ideal solution should be a long-term one.

So here is how it will happen: 

Consultation 

Once you avail of medical weight loss services, you can freely set up an appointment. Then, you can start your discussion with the doctor. 

Your doctor wants to know more about you and your goals. They know that achieving weight loss is a difficult journey, so they want to know you to establish a connection. Also, knowing about your goals helps them know what program they want to prescribe to you.

Open up to your doctor, and feel free to voice out your feelings and concern. Provide the doctor information so that you can help them help you. 

Making A Program For You

Changing your habits or behaviours is the best way for weight loss. Tackle the root of the problem directly. Your doctor or physician will first help you establish good habits. Otherwise, after the program, a person might slip up back to its old habits and gain the weight back. Two things needed change, and that is diet and exercise.

1. Diet: Every food has calories. Now, the doctor will need to adjust the amount of calorie intake, and that includes choosing the ideal foods for your program. They will make a diet plan specifically tailored for you.

Calories affect how you gain or lose weight. If you have a lot of calories, and the body is not using them, the calories will be stored. Calorie storage is what we know as fat.

To combat this, you need foods that have low calories but are full of nutrients. It includes whole foods such as fruits, vegetables, and grains. You will have none of the processed foods. The diet plan will also include eating schedules to help your body burn calories efficiently.

In short, burn more calories than the amount you intake in a day. 

2. Exercise: Exercise is a key component when losing weight. An active body helps burn through calories efficiently, leaving none for storage to turn into fat. Your doctor or physician will make exercise programs is ideal for your current lifestyle and schedule. 

  • Weight Loss Medications: Medications are not a replacement for diet and exercise. However, they can help significantly boost the journey. These medications have side effects, so your doctor will discuss with you the pros and cons. It’s up to you to decide if you want it or not.

These programs are individualized so that you won’t feel “shocked” by the sudden change in your day-to-day schedule. That way, it becomes a natural habit, and the effects are long-term.

Is it Worth It?

Obesity causes chronic illnesses later on in life. If the outcome of the medical weight loss is a healthier body and a better mind, I would say it’s worth it.

How Much Weight Loss Is Noticeable

How Much Weight Loss Is Noticeable

How Much Weight Loss Is Noticeable

Obesity is one of the prevalent health problems in our modern society. In a survey conducted in 2016, there are about 1.9 billion 18 and above adults are overweight. Many chronic illnesses come with obesity, so understandably, many want to shed the fats away.

Pretty much a lot of people are working out to achieve fitness and health. But it’s not just that, but wouldn’t you be satisfied when you finally see some weight being shed off after weeks of hard work? I know I would. Achieving and maintaining fitness is very difficult to achieve.

Perhaps you’ve spent some blood, shed some tears, and did sweat a lot during your workout. Finally, you shed some weight, but how much longer before they start to notice you getting fit? Perhaps you are awaiting a compliment from people around you because of your progress? When that happens, it will make you more motivated and all the more worth it. 

So, how much weight loss is noticeable? 

When Does Weight Loss Become Noticeable?

How Much Weight Loss Is Noticeable

There are so many factors to consider that will affect how other people will perceive you. Although there are no clear-cut answers on how people will perceive you, here are some factors to consider to notice weight loss

Starting Body Size

Your BMI (Body Mass Index) proportions affect the results on how quickly weight loss is perceived. The higher your BMI, the weight fluctuations will be more evident. A larger body frame also results in quicker weight loss.

On the other hand, a smaller body frame and BMI results in slower weight loss progress. As a result, the weight loss is also less evident. You will have to work harder before anyone starts to notice your progress.

Someone who has a larger frame will lose weight much faster than a smaller frame. Why is that? It is because they need to exert more effort in every movement. For example, two persons are going for a two-mile run.

One person weighs 198 pounds and the other 165 pounds. The person who has 198 pounds will need to exert more effort to do the same run than the 165-pound person. Their body is heavier, and thus it uses more energy to move around. 

Food Restrictions 

To accelerate the initial phase of weight loss, many choose to restrict food consumption. For the first couple of weeks, they will see they have shed a significant amount of pounds. During this period, you can lose up to five or more pounds. As a result, your weight loss becomes noticeable.

However, this is a start and not a great long-term plan. It’s hard to keep up with food restrictions, and so make sure that you add proper diet and exercise to the formula. 

Less Carbohydrate Intake

Cutting back on carbohydrates is also a quick way to lose weight and appear thinner. However, losing carbohydrates doesn’t equate to losing a lot of fat. When you start cutting back on carbohydrates, you also lose a significant amount of water needed to store it.

By simply cutting back on carbs, you might just fit back into your old clothes. While you are indeed losing weight and appearing thinner, you are not losing the unwanted fat stores. 

Carbohydrate loss is a jump start to your weight loss program. If you want sustainable long-term weight loss, healthy eating and exercise must be added. 

Weight Fluctuations 

When you weigh yourself on the weighing scale, you might see some weight loss. On other days, you see some weight gains. There are many reasons that your weight fluctuates day-to-day. Your exercise on these days doesn’t necessarily result in immediate weight loss.

If you want to see an accurate chart of your weight loss journey, weigh yourself weekly. Likewise, your weight number doesn’t tell the whole story. If you do gain weight, it doesn’t necessarily mean that your weight loss program is ineffective. You can gain weight due to muscle build-up, but this typically only happens when you’ve lost significant weight already.

So if you are gaining weight when you’ve just started, you might need to reevaluate your food consumption and work out intensity. 

What Is The Ideal Healthy Body Weight?

To identify how much body fat you need to lose, you first need to know what is the ideal weight. The ideal weight is different for anyone, and we all have different body frames. There is no ideal body weight, but there is YOUR ideal body weight.

To identify your ideal body weight, you need to know about Body Mass Index or BMI for short. Body Mass Index is the measure of body fat mass based on weight and height, and both apply to men and women. There are plenty of tools online you can use to identify your body fat mass.

Ideal healthy body mass index ranges between 18.5 to 24.9. If you achieve these measures, you will be considered healthy  Simply follow your doctor’s or coach’s prescribed workout routine to improve and achieve the ideal weight. Doctors agree that losing 1-2 pounds a week is ideal for long-term sustainable weight loss. 

Where Do I First Lose Fat? 

Losing fat can be very dependent on your genes. Your workout might be centred around your belly and waist to lose fat there. However, your fat loss is not in your control.

Everyone carries fat in different parts of the body. Some want a thinner waistline, and others want to reduce their belly fat. Unfortunately, targeted fat loss is not possible. Only through intense exercise and proper diet is fat loss possible.

While you may not notice any external processes at first, the internal processes are hard at work. Once your start working out, fats around your kidneys and liver start to fade away. Once that’s gone, then you will see improvements in your waistline. But again, this is very dependent on genetics. So you might just be the lucky person that losses belly fat first.

Is Weight Loss a Sign Of Pregnancy?

Is Weight Loss a Sign Of Pregnancy?

Do you notice any change in your body these past few weeks? Did you notice that your waistline and breasts have changed? Or do you experience any changes in your menstrual pattern? Does this mean that you may be pregnant?

Different women can experience different pregnancy symptoms. Each body can react differently because of the bodily changes.  So, is weight loss one of the signs of pregnancy?

Does Weight Loss Indicate Pregnancy?

Could weight loss indicate pregnancy? If you are sexually active, it may be a cause of concern for you. The answer is no. Weight loss and pregnancy rarely go hand in hand. It’s the opposite, and you will start to gain weight once you are pregnant.

Unless you are experiencing weight loss because of pregnancy symptoms, then you may be pregnant. Otherwise, if you are not experiencing any pregnancy symptoms despite losing weight, you are not pregnant.

Many symptoms of pregnancy are similar to those when you experience your period. So these signs and symptoms might not necessarily you are pregnant.

If you are still not sure, perform a pregnancy test, the results are 100% true. But even before you do a test, other signs can indicate you are pregnant. Know these early signs of pregnancy and why they occur.

Signs And Symptoms Of Pregnancy

Is Weight Loss a Sign Of Pregnancy

A woman’s body undergoes hormonal changes if pregnant. These changes cause a myriad of symptoms to come out. The degree of the symptoms can vary from woman to woman. Some only have mild symptoms, but others experience stronger symptoms.

Here are symptoms of pregnancy that you need to look out for:

Obvious Signs Of Pregnancy

These signs are mostly universal among women. If you have any of these signs, there is a high chance that you are currently pregnant. 

Morning Sickness – Morning sickness is one of the first symptoms that appear during pregnancy. Morning sickness is also commonly known as morning nausea. It can happen anytime, day or night, and it tends to start 2 to 8 weeks after conception. 

The mildness of the symptoms can vary on the individual. Some don’t experience nausea, while others experience severe nausea. Only a few women vomit and don’t experience headaches or dizziness.

Nausea doesn’t indicate pregnancy, but if persistent, it could mean pregnancy.

Missed Or Late Periods. – Another most common reason that many suspect pregnancies are when their periods are missed or late. Pregnancy is not the only reason that women can experience late or missed periods. Birth control pills, stress, and weight fluctuations can cause late periods.

Certain diseases such as thyroid disease and diabetes can cause later periods too. Consult your doctor promptly if you are not sexually active.

On the other hand, if a week or more has passed and you still experience no periods, it may indicate pregnancy. However, this is unreliable if your menstrual cycle is irregular. The only way to verify if your missed or late periods indicate pregnancy or not is through pregnancy tests.

Swollen Or Tender Breasts – Hormonal changes in a woman’s body early in the pregnancy also cause changes in the breasts. It causes it to grow, and it can become sensitive and sore. You may feel discomfort for the next few days or weeks while the body is still adjusting.

Fatigue – Feeling frequently fatigued and sleepy may also indicate pregnancy. During the early stages, the body’s hormones levels will spike up, and that includes progesterone. This hormone causes women to feel sleepy.

Frequent Urination – Another sign of pregnancy is frequently visiting the bathroom to urinate. You will also feel thirsty more than ever before.

The body works full time to produce more blood during pregnancy for the fetus. It drives the kidneys to process more liquid which then ends up in your bladder.

Constipation – Another hormone that increases during pregnancy is progesterone. As a result, the bowels are slowed down. Constipation is common in pregnant women

Other Signs Of Pregnancy

There are other signs of pregnancy that aren’t as obvious. Others may not experience some of these signs at all.

Mood Swings – The spikes in hormone count can cause mood swings. Pregnant women can experience a flood of emotions, and they can be unusually happy or sad.

Cravings –  Some women experience food cravings in the first or second trimester of their pregnancy. Why food cravings happen is anyone’s guess. There is no solid explanation for cravings, but it is theorized that hormonal changes have something to do with it.

Food Aversions – Food aversions are the opposite of cravings. Even if they used to love a particular food, they may start to hate it due to pregnancy. Their noses become more sensitive to certain tastes and orders. They will change their food preferences.

Cramping – Some women may experience cramps in their lower abdomen. The reason for the cramping is due to the growing uterus that is putting pressure on the bladder.

Bloating – A pregnant woman’s stomach can feel bloated, giving the impression that you need to pass gas. However, not necessarily. The body’s digestive system is slowing down, and that’s why they feel bloating.

Runny Nose – Increased hormone and blood levels also cause the mucus membrane on the nose to swell. The nose can get dry easily and may even cause nose bleeds. But in most cases, you will only have a runny nose.

Losing Weight When Pregnant 

Losing weight itself doesn’t indicate weight loss. However, if you are experiencing any of these symptoms, then you may be pregnant and lose weight. Weight loss can happen during pregnancy. Here is why weight loss happens during pregnancy.

Nausea – Nausea is one of the symptoms of pregnancy. When you have nausea, you experience vomiting and appetite loss. Fortunately, the baby has enough nutrients in the early trimester to grow on its own.

Lifestyle Changes – Once you consult a doctor about your pregnancy, they will advise you what nutrition you should take. A healthy diet and exercise can then cause weight loss.

When To Drink Protein Shakes For Weight Loss

Weight loss has a lot of benefits – better health overall, right? Weight loss means looking good, feeling good and living a better life. Some people resort to protein shakes, especially if they’re working out. So, you’re probably one of the people who constantly ask, “how do I know when to drink protein shakes for weight loss?” You’re at the right place.

How Do I Know When To Drink Protein Shakes For Weight Loss?

When To Drink Protein Shakes For Weight Loss

Weight loss is a goal many are trying to achieve, so many start a workout regiment and start changing their diet to healthier options. Some choose to do cardio workouts and go for a run, and others choose to go to the gym. Both are very viable options to achieve weight loss.

If you’ve been to a gym recently, you’ve probably seen protein powders being displayed on the counter. Likewise, you’ve probably heard of gym instructors encouraging some to use protein shakes to build muscles. If you are only focused on weight loss, you may think you don’t need it, or do you? It really depends on your body’s needs.

Surprisingly, there is much more to protein shakes other than helping you build muscles. There are tons of benefits if you decide to add protein shakes to your diet, one of which is weight loss. We will further explain how adding protein shakes can help you in your weight loss journey. 

What Are Protein Shakes?

As you’ve noticed in the name, protein shakes are drinks that are full of protein. Protein shakes are sold as protein powder, simply add water, and you have yourself a shake. Although you only need water, you can also choose to add other ingredients if you prefer a more wholesome experience to diet.

You can use some protein shakes recipes online to spice up your drink. Also, some brands are already premade with their take of a liquid shake.

Here are some of the protein powders types that are currently available in your local gym or online:

  • Whey Protein: Whey protein is a protein that is extracted from milk. Not only is it high protein, but it also contains lactose. Although most of the lactose is lost during the processing, whey protein isn’t recommended if you are lactose intolerant.
  • Casein Protein: Casein protein also comes from milf like whey. This time, casein is absorbed and digested slowly in your stomach. Casein slows down your stomach to delay the absorption of amino acids into your bloodstream.  As a result, the protein in your muscles breaks at a slower rate.
  • Pea Protein: Pea protein powder is a supplement made from extracting protein from yellow peas. It is especially popular among vegetarians, vegans, or someone who is allergic to dairy products. It is also high in fibre.
  • Egg Protein: As the name suggests, this protein powder comes from eggs. Rather than the egg’s yolk, the protein is extracted from the egg whites. However, the protein amount is still excellent, but you won’t be as full since the egg yolk is not added.
  • Brown Rice Protein: Brown rice protein has been around more than most of the other protein powders. However, it is considered inferior to other types since its lysine count is too low.

Most people do not need protein shakes in their regular diet. Protein shakes are a supplement to your diet and not a replacement. You don’t necessarily need them, but protein shakes enhance your weight loss program. 

Certain protein shakes may not be ideal for some people. Know what your goals are, and consult a doctor before using any of the protein shake types.

When To Drink Protein Shakes For Weight Loss

How Does Protein Shakes Help Weight Loss?

Protein shakes contain protein, but how does protein help your weight loss journey? Depending on what you need as you work out and go through various diets, protein shakes help with weight loss by knowing when you’re body works the most and when your body’s needs for nutrients slow down.

Protein Decreases Hunger

To lose weight, you need to do intense exercise and eat a proper diet. In short, burn more calories than how much you gain in a day. So you may want your diet to be filled with nutritious contents but at the same time low in calories.

Highly processed foods contain high calories, carbohydrates, sodium, and fats, without any nutrients. These kinds of foods are the leading causes of chronic illnesses. On top of that, despite eating a lot of them, you still will get hungry rather quickly.

You need wholesome foods if you want to fill your stomach without any add-ons. If wholesome foods are hard to find, then protein shakes it is. Protein shakes are great snack replacements since they are low in calories but high in nutrients. Not only do they obtain protein, but it also has small amounts of iron, magnesium, and calcium.

Do note that some protein shake companies have mixed ingredients added to their formulas. Some have artificial sugars added to them. Make sure to inspect the ingredients before purchasing protein shakes. They might hamper your fitness goals instead of helping.

Protein Shakes Boosts Metabolism

Due to the abundance of protein in your system, the easier your muscles can build—provided you do strength training. As a result, you will gain larger muscles which then increases your metabolism and energy production.

Many people choose to restrict their diet to quickly lose weight. However, they are doing themselves a disfavour. Sure, they will lose fats, but they will also lose plenty of muscles. Fewer muscles result in a slower metabolism and less energy consumption. All of these factors then lead to more weight gain once they go back to their old eating habits.

Think of your muscles as an engine. The larger engine you have, the more fuel consumption it will use to run it. Now, if you make your engine smaller, it won’t use as much fuel. Even if the engine is at rest, a huge engine will still eat a lot of fuel. The human body never turns off, unlike an engine.

Huge muscles will keep eating away the calories even at rest. On the other hand, small muscles barely eat away calories. And once you go back to your eating habits, your shrunk muscles will be replaced by fats.

When to Drink Protein Shakes? Here’s the Conclusion

There is no precise time on when you should drink. When you should drink your protein shake depends on your routine and your fitness goals. If you are working out to build muscles, drink protein shakes before or after your workout.

But if you are aiming to lose weight, drink your protein shakes during the morning when the body needs fuel the most. Some even use protein shakes as a replacement for their breakfast. They add some fruits and eggs to the diet to make it more nutritious.

Which Green Tea Is Best For Weight Loss 

which green tea is best for weight loss

Which Green Tea Is Best For Weight Loss

Obesity has always been a persistent problem in the United States. Not only is obesity persistent, but obesity rates if continually on the rise with no end in sight. The epidemic of obesity can be attributed to a sedentary lifestyle and unhealthy diets. The only way to get out of obesity is to lose weight.

However, achieving the ideal weight is a difficult task for many. The known way to effectively lose weight is through a proper diet and exercise. On top of that, it has to be a consistent effort to maintain the ideal weight.

Fortunately, you can start managing your weight or even lose weight along with your fitness program by sticking to simple routines and habits that work wonders. To start your weight loss journey now, consider drinking some green tea. Trust me, because it is good for you.

Green Tea And Weight Loss

which green tea is best for weight loss

Recent studies have shown that green tea helps accelerate your weight loss. A lot of tea variations help with different health needs, and green tea specifically works for weight loss. Even if you aren’t physically active, green tea can still aid in weight loss. However, without physical activity, weight loss isn’t as effective as it should be – it will be a lot slower, to be honest.

Green tea is one of the most popular items for weight loss aside from medications. Teas are sold in capsules or sometimes in tea bags. Green tea for weight loss is typically labelled as green tea extract. There are even programs on when to drink green tea to achieve weight loss faster because of certain active metabolism hours depending on the case of a person.

Green tea is made from the Camellia Sinensis plant. Its dried lives and leaf buds are what we use to make green tea, but it is also used for black and oolong teas.

The leaves and buds aren’t processed as much. Companies want to ensure that the tea is as natural as possible. The tea is FDA-approved, so they are safe.

But how exactly does green tea make you lose weight? To understand how green tea works, we have to study the science behind it.

The Science Of Green Tea

The green tea leaves and leaf buds contain naturally occurring caffeine and L-theanine—an amino acid. The power of caffeine will give you the much-needed energy to power through your workouts. The other half, the L-theanine, will help slow down caffeine to precisely control the flow—making it a smooth process.

That’s not all, green teas are also packed with other antioxidants such as catechine and polyphenols. Catechine and polyphenols speed up your metabolism and also help break down excess fat in your body.

Recent studies that were conducted with two groups of obese or overweight people have shown that green tea stimulates weight loss. One group was given a placebo while the other person was given green tea. The individuals in these groups do not know which is which.

The study lasted for 12 weeks. The result was one group didn’t lose weight, but the other group lost weight by an average of  7.2lbs (3.3kg). Results may seem dismal, but if coupled together with proper diet and exercise, the results can be much better.

Green tea with proper diet and exercise lost an average of two pounds more than those who don’t drink green tea. The explanation was that the amino acid, catechine,  helped signal the body to convert fat into energy. Also, it sends signals throughout the body that it doesn’t need to make more fat stores.

Best Green Tea For Weight Loss 

There are several varieties of green teas you can try out. Green teas that are marketed for weight loss are barely different from other green teas. The only thing you need to look out for is its processing. The less processed the green tea, the better it is since it has higher nutritional values.

If you are not sure which green tea to drink, here are some of our recommendations for you.

Matcha Green Tea

Matcha Green Tea is by far the best green tea for your weight loss journey. The Matcha green tea is made using a traditional method of grinding it using stone. The leaves weren’t removed after steeping, so you will also consume the entire leaf.

Their green tea powder is filled to the brim with highly concentrated healthy compounds. It contains much-needed antioxidants and caffeine. It also contains anti-inflammatory properties.

Matcha green tea is slightly sweet with a floral scent. If you are indulging yourself with sweet drinks and want a replacement, you should go with matcha green tea. 

Ginger Infused Green Tea

Perhaps you are looking for another flavour that is tasty and healthy. If you are, consider ginger-infused green teas. Green teas with ginger have appetite-suppressant properties. As a result, you feel less hungry and feel full between meals.

Ginger is also known to help control blood sugar levels and prevent overeating, even if you are stressed.

Ginger green teas have a vegetal flavour with a bit of ginger spiciness. The aroma is likewise pleasing.

Genmaicha Green Tea

Genmaiha green tea is by far the tastiest green tea on the list. It’s not surprising since the tea is blended with popped rice kernels. As a result, its tastes and smell closely resemble coffee.

Just like ginger tea, Genmaicha green tea has properties that make you feel fuller longer. The rich flavour also sends signals to the body to increase body temperature, which results in more fats burned.

Best Way To Drink Green Tea

To make use of green tea as much as possible, drink green tea between two to three cups a day. However, the exact amount is different from person to person. Some react to caffeine better, but some barely any. Research has shown that Asian peoples react more to green tea and experience quicker results.

When you prepare your green tea, do not use boiling water since it is bad for the catechine. You may still boil water, but do not use it immediately. Let the water rest for about ten minutes, and then you can brew it for a minute before drinking.

Green tea’s sold FDA-approved, and they are safe to consume. Keep in mind that high doses of caffeine can pose heart risks to people who have high blood pressure or heart problems.

Why Does Wellbutrin Cause Weight Loss? 

why does wellbutrin cause weight loss

 

Why Does Wellbutrin Cause Weight Loss?

Wellbutrin is a medicine recommended to assist with treating extreme instances of depression and seasonal affective disorder or known as SAD. Wellbutrin is one of the anti-depressants medications, and you might know Wellbutrin from its generic name, bupropion. The drug can be recommended with different meds if supported by the doctor.

The viability and side effects of the drugs can rely upon the person. Wellbutrin is known to cause general anxiety, yet for other people, it is utilized to treat the same anxiety problem. In some cases, Wellbutrin may likewise cause weight loss. Is this reality or a myth? Would you be able to use Wellbutrin to assist you with getting more fit?

Wellbutrin is a prescription not anybody should take. Before you choose to take Wellbutrin, think about its effects first. Here is some information you need to know before you use Wellbutrin.

What Is Wellbutrin and How Does It Work?

why does wellbutrin cause weight loss

Wellbutrin is an antidepressant drug that aims to change brain chemistry a bit. The drug is FDA-supported and is safe to use. Presently, it is utilized on treating anxiety, depression, seasonal affective disorder, and help individuals in stopping smoking.

Wellbutrin is just accessible whenever endorsed by your primary care physician. Once recommended, adhere to the directions by the physician or in the bottle’s label. You will likewise be guided when to utilize the medicine and for how long.

Consult your physician so they can decide how a lot and how frequently to take the drug.

Consider The Side Effects

Symptoms of Wellbutrin include vomiting, migraine, dizziness, perspiring, joint pains, constipation, and dry mouth. The side effects are mostly temporary, however in case they are persistent, tell your physician about it.

The drug has genuine incidental effects on others, however for some, scarcely any. The physician must determine if the prescription is useful for you or not. Help them by giving them the information they need.

One more result of the drug is increased pulse. Take a look at your heartbeat every day and report it back to your physician. Instantly tell the physician if you have any of these symptoms:

  • Panic Attacks
  • Insomnia
  • Aggressive Behavior
  • Suicidal Thoughts
  • Tremors
  • Eye swelling, Eye Redness, Blurred Vision
  • Seizure
  • Confusion
  • Fainting
  • Severe Headaches
  • Worsened Anxiety

These extreme effects are uncommon, yet they do occur occasionally. Hypersensitive responses to Wellbutrin have been noted to cause troubled breathing, swelling, itching, and rash. These symptoms don’t cover each possible scenario caused by Wellbutrin.

Some youngsters might encounter suicidal thoughts once taking Welbutrin. On the off chance that you begin having one, contact your relatives or your physician to keep them updated on the circumstance. The physician will perform occasional visits while you are on the medication to determine your current status.

If you feel that significant distress due to the prescription, don’t hesitate to call your physician.

Should You Use Wellbutrin? 

Wellbutrin has been seen to interact with different prescriptions, nutrients, or herbs. The interaction will bring about different effects and change the viability of the medication. The side effects of the interaction might decrease the viability or even cause damage.

To assist with keeping away from inconveniences, your primary care physician should know every one of the prescriptions you are presently utilizing. Make a point to inform them regarding your eating regimen, activities, and the nutrients you are admitting.

Here are instances of when not to utilize Wellbutrin:

Prescriptions

Blood Thinners – Blood thinners can make your body dosages of Wellbutrin in your body shoot up. Your primary care physician might have to change the measurement to keep the levels low.

Antidepressants – Intaking different antidepressants can cause contention or will pile up with Wellbutrin. The additional synthetics can cause incidental effects like seizures. IF you need different medications along with Wellbutrin, the physician will gradually build the measurement to give the body time to adjust.

Antiarrhythmics – Wellbrutin with antiarrhythmics can cause incidental effects, for example, fainting and slow pulses. The measurements likewise should be brought down when utilizing antiarrhythmics prescriptions.

Liquor – Wellbrutin, along with an excessive number of cocktails, can prompt a seizure. The dangers likewise increment when it’s a propensity for drinking liquor and afterwards you unexpectedly stop. Consult with your primary care physician about it.

Certain medications can diminish the Wellbutrin adequacy; here are a few of them: 

HIV Drugs – HIV drugs likewise stifle the impacts of Wellbutrin, and an increased dosage is additionally required.

Anti Seizure Drugs – Anti-seizure drugs smother the impacts of Wellbutrin. Your physician needs to increase the doses to make the medication work.

Note that Wellbutrin unexpectedly influences every individual, and there is no assurance that you will have any of the impacts above. Our article isn’t a substitution for your primary care physician. Continuously request proficient counsel before settling on a choice that might change you.

Medical Issues

On the off chance that you have any of these ailments, Wellbutrin isn’t encouraged. The medication might cause damages to your present ailment.

  • Eating Disorders
  • Seizure Disorder
  • Liver Problems
  • Kidney Problems
  • Bipolar Disorder

Different Groups 

If you likewise have a place with any of these classifications, you shouldn’t utilize Wellbutrin.

Why Does Wellbutrin Cause Weight Loss?

Data about Wellbutrin causing weight reduction is blended. Some experience weight changes, others put on weight, and a couple shed pounds away.

Why Wellbutrin causes weight loss is unknown. However, it is theorized that Wellbutrin causes you to be less hungry or lessens food cravings. This theory is unproven, so take it with a grain of salt.

Would It Be A Good Idea For You To Take Wellbutrin For Weight Loss? 

The odds of Wellbutrin causing weight reduction are thin. Each body responds diversely to prescriptions. Regardless of whether it is powerful, Wellbutrin isn’t explicitly intended for weight reduction. You are bound to put on weight than lose it.

All things considered, you ought to decide on weight reduction pills to help you in your weight reduction venture. In any case, these prescriptions alone don’t cause weight reduction—no medication is an enchantment shot for weight reduction. Just through appropriate eating routine and exercise that weight reduction can occur. Medications just assist, and it doesn’t itself do it.

There are incidental effects with weight reduction prescriptions, yet they are smoothly contrasted with Wellbutrin’s incidental effects. They are gentle, and you will become acclimated to them.

As usual, go to your primary care physician and counsel them about utilizing weight reduction prescriptions. Look for proficient exhortation so you can accomplish a drawn-out arrangement rather than transitory weight reduction.

Can Diabetics Eat Frozen Yoghurt

Can diabetics eat frozen yogurt

 

Can Diabetics Eat Frozen Yoghurt?

Frozen yoghurt is a fun and tasty treat. It can help plenty of preparations turn into really favourable edibles. But, if you are living with diabetes, you may stop and wonder, “can diabetics eat frozen yoghurt?” Diabetics have to be especially cautious of how certain foods affect their blood sugar since managing blood sugar is important in managing the disease. 

Diabetics can enjoy frozen yoghurt servings occasionally; it is not off-limits for people with type 2 diabetes. 

You might have wondered if low-sugar frozen yoghurt is also good for you when you’re a diabetic. When indulging in this tasty food, decisions about types and brands may require careful consideration. It is important to learn how to incorporate frozen yoghurt as part of a balanced and healthful diet because not all brands serve the “healthy” options. Yoghurt is generally good for diabetics and the diet they have, but artificial flavouring, sugar and certain types of yoghurt might need to be carefully considered before consumption.

Including yoghurt in your diet is a little more complex than you might think. Yoghurt can be an occasional snack but there is more to yoghurt than just being a snack.

The article addresses the best-frozen yoghurt in the market for diabetics offers tips on how to reduce its impact on your blood sugar and studies the nutritional profile of frozen yoghurt. 

Can Diabetics Eat Frozen Yoghurt Or Will It Be Bad For Their Blood Sugar?

Can diabetics eat frozen yogurt

When living with diabetes, one needs to be cautious of sugar and carbohydrate intake because they can cause blood sugar spikes. Therefore, you ought to steer clear of things like sweets or save them for special occasions.

Frozen yoghurt makes you think “healthy!” after all, it is made up of yoghurt. Frozen yoghurt resembles ice cream but without the cream, therefore, lower in calories and fat than regular ice cream.

Frozen vanilla yoghurt has around 200 calories and 6grams of fat. However, it can be packed with sugar. 

There are low-fat and non-fat frozen yoghurts available for diabetics and dieters that have a slightly lower calorie count than regular frozen yoghurt. They tend to have the same amounts of sugar as regular frozen yoghurt to make up for the reduced flavour and texture after removing fat. 

Ice cream, on the other hand, has a whopping 279 calories, 15g fat, and 29g sugar in a cup of vanilla according to the U.S department of agriculture (USDA). 

The good news is frozen yoghurt brands exist, and they are low in sugar. These are made using artificial sweeteners such as stevia. Be keen on the labels when you go on shopping sprees since some of the sweeteners are not all bad.

So, to answer the question, “does frozen yoghurt affect blood sugars?” Unsweetened and greek-style yoghurt is usually low in carbohydrates and high in protein, that is why they are used in different low-card and low-sugar diets. This means that they do not cause blood sugar spikes in diabetics like other carb-containing yoghurt and other food.

Yoghurt is made from dairy products which tend to have a low glycemic index. The glycemic index is a measure of how foods affect your blood sugar levels. Therefore, yoghurt is ideal for diabetics. 

The Best Frozen Yoghurt for Diabetics

There are three types of yoghurts – namely greek, Icelandic and Australian. You may be wondering which one is the best-frozen yoghurt for diabetics. 

  • Greek.
    Greek yoghurt undergoes straining where liquid whey and lactose are removed. It is, therefore, thicker and creamier. Unsweetened Greek yoghurt is great for diabetics because it contains twice the amount of protein and half the number of carbs when compared to regular yoghurt in the market. Whole milk greek yoghurt, however, contains almost three times more fat than regular yoghurt. You can go with low-fat or non-fat Greek yoghurt to avoid eating fat.
  • Icelandic.
    This is a dairy product made from cheese. It is more strained than greek yoghurt, therefore it contains more protein and is thicker. It is also healthier because it is made from skim milk meaning it has a lower fat content. It is important to note that Icelandic yoghurt also comes in whole-milk varieties. 
  • Australian.
    This yoghurt is usually unstrained making it have a thinner texture than Icelandic and greek yoghurts. This means that it has a lower protein content and it also has carbohydrates. However, it is made from milk and sweetened using natural sweeter (honey). Skim varieties exist too. 

The next time you go on a shopping spree, use these pointers to help you pick the best-frozen yoghurt for diabetic people;

  1. Be careful of the toppings used in your frozen yoghurt. Carbs tend to hide in extra toppings such as candies, nuts, and granola. It is best if you picked your preferred plain yoghurt and add healthy toppings by yourself. That way you control the volume and amount of added sugars. Raisins could be a great topping, or fresh blueberries and sliced almonds. Ground flax seeds, chia seeds, and strawberries are also good fro-yo toppings!
  2. As for artificial sweeteners, be careful of your choices new research shows that some sweeteners make people gain weight and cause changes in gut bacteria. Fresh fruit is a healthy and natural way to sweeten your yoghurt. 
  3. Most yoghurts contain added sugar. Go for options with 10grams of sugar or less. As for carb count, go for yoghurts containing 15g or less per serving.
  4. Opt for yoghurt that has a high protein and low carb content such as greek yoghurt. 

Yoghurt offers many more benefits to the body. According to research, yoghurt has good bacteria known as probiotics. These bacteria help improve gut health. Good gut health and overall health could play a huge part in controlling diabetes and obesity. Fro-yo that contains probiotics usually contains live and active cultures. 

Research also shows that yoghurt may be associated with reduced levels of glucose and insulin resistance and also systolic blood pressure. In addition, yoghurt consumption may help reduce the chances of getting diabetes in older adults. 

When it comes to the question, “can diabetics eat frozen yoghurt?” Here are the key takeaways;

  1. Frozen yoghurt is good for diabetics. It contains proteins and carbohydrates and other health benefits such as improving gut health. Options such as greek yoghurt provide the choice of high protein low carb content, ideal for diabetics.
  2. There are no-fat frozen yoghurts in the market. Also, go for plain yoghurt and add your topping. Fruits make the best topping. 
  3. Moderation is key. Frozen yoghurt should be included moderately in a diabetic diet. 

Can Diabetics Eat Cream of Wheat?

Can diabetics eat cream of wheat

Diabetes Diets: Can Diabetics Eat Cream of Wheat?

As you may have already heard, breakfast is the most important meal of the day. There is nothing like a good bowl of cereal wheat you are in a morning rush. However, most cereal brands contain fast-digesting carbohydrates and a few unhealthy sugar doses. They usually have high glycemic index scores and they are not recommended for people with diabetes.

The glycemic index is a measure of how foods affect one’s blood sugar. Cereals usually have a high glycemic index score which means that the body breaks them down fast which causes blood sugar spikes. If you have diabetes, you should steer clear of such foods. 

Not all cereal brands are loaded with fats digesting carbs however, therefore back to our question, “can diabetics eat cream of wheat?” 

Cream and wheat is a popular breakfast that is loaded with many nutrients. Here’s a complete guide on how to include cream of wheat in your diabetic diet. 

Can People With Diabetes Eat Cream of Wheat or Not?

Hot cereals are preferred over cold cereals because they don’t raise blood sugars like cold cereals. Cream of wheat is hot cereal, and they’re usually a good option to consume in the morning. Aside from the fact that wheat is a fibre-rich food, consuming warm drinks or food in the morning is good to help wake up the senses and organs.

Dieticians advise people with diabetes or borderline diabetics to add protein and fat when consuming hot cereals to help slow down blood sugar spikes. Cold cereal should be taken with unsweetened milk alternatives such as unsweetened almond milk which has zero carbs or added sugars.

According to the journal of nutrition, having a healthy breakfast contributes to reducing your risk of developing type 2 diabetes. Skipping breakfast, cigarette smoking and lack of exercise might increase your risk of developing type 2 diabetes, depending on the mass index. 

According to the centres for disease control and prevention, protein, fat, and carbs can affect your blood sugar, carbohydrates and sugars have the most effective compared to proteins and fat. 

Diabetics are advised to keep their carb count through the glycemic index. The scores start from 0 to 100, with 100 being pure glucose. 

Cream of wheat has a moderate glycemic index score of 56-69. People with diabetes are advised to include protein and fat to help slow down the digestion of foods that contains carbs, this is where the cream of wheat comes in. Aside from its low sugar nutrition, it also helps with digestion and nutrient consumption.

Healthy alternatives to the cream of wheat include rolled or steel-cut oatmeal, oat bran, and muesli. They have a lower glycemic index score of 55 or less. 

Mayo Clinic advises that high-fibre cereals are ideal for people with diabetes. The fibre helps slow down sugar absorption which can help improve blood sugar levels. Diabetics are advised to consume about 14g of fibre in 1000 calories. 

To make better choices at the local store, consider selecting cereals with fibre, whole grain pr bran on their label. You can also choose to add unprocessed wheat bran into your bowl to raise its fibre content. 

Regular cream of wheat contains 1 gram of fibre per serving while whole grain cream of wheat contains 5g of fibre per serving. 

It is important to consult with your dietician or a qualified endocrinologist about the best meal suggestions for someone who has diabetes. The top priority when it comes to being healthy and happy despite being diagnosed with diabetes is making sure of the changed lifestyle. The diet of a person with diabetes and making sure they’re staying fit is part of the lifestyle changes they need to continue.

Is Cream of Wheat Good For Diabetics?

Can diabetics eat cream of wheat

In addition to fibre, carbs, protein, and fat, the cream of wheat also contains iron, vitamin D, and B1. vitamin D and B1 content help in insulin regulation and pain treatment. 

You can take wheat or cream as breakfast, however, you have to consider it as part of the carb count for the day. Also, vitamin D will further help regulate your body’s response to these sugars. 

Cream of what is also extremely low in sodium. The instant version has even lower amounts of sodium. Cream of wheat contains a few carbohydrates. These can be easily digested in your body is active. Surprisingly, the number of carbs in cream of wheat is just a little part of what your daily limit is; 2000 calories. 

Dietitians advise diabetics to consume around 225-325g of carbs daily, which is about 45%-65% of their daily calorie intake. 

So is the cream of wheat good for diabetics? based on its nutrient profile you can eat cream of wheat. It also provides nutrients to strengthen the body. Cream of cheese may contribute to your eventual reduced reliance on drugs. Careful diabetes management can lead to reduced dependence on insulin. 

Simples Recipes to Cream of Wheat

Cream of wheat can be pretty plain on itself, however, it is known to take on the flavour of whatever you put in it. Therefore, you can go wild with the topping!

To have more flavour in your cream of wheat, consider using milk rather than water. You can use any variety of milk such as whole milk, skim milk, almond milk, soy milk, or any other. Opt for low-fat, high-protein milk. 

Cream of wheat has many ways of being sweetened such as sugar, brown sugar, Splenda, stevia, maple syrup, honey, agave syrup, and fruit. As a diabetic, for natural sweeteners such as honey, stevia, and fruit. 

Now that you have added sweetness, you can also choose to add flavour. You can add spices to give your cream of wheat some flavour. Use any spices that you would use to add flavour to your dessert or pie. Some spices to try include cinnamon, cake spice, vanilla, lemon, almond, allspice, or nutmeg. 

To add that pop to your cream of wheat, you can consider adding fresh fruit, frozen fruit, raisins, prunes, chocolate chips, nuts, apricot, or cherries. 

Cream of wheat cooks pretty fast, therefore choose a quick-cooking fruit such as berries, raisins, bananas, or peaches.

When it comes to the question, “can diabetics eat cream of wheat?” Here are the key takeaways;

  • Cream of wheat is a healthy breakfast for diabetics. It has fibre, carbohydrates, vitamins, and proteins all of which help strengthen the body. The vitamins and fibre help control blood sugar levels.
  • It has a medium glycemic index, therefore it can cause blood sugar spikes if taken in excess. Consider lowering its glycemic index by adding more fibre such as unprocessed bran.
  • Choose natural additives for your cream of wheat. Add natural sweeteners such as honey or stevia. Sweeten with natural sources such as fruit. Add flavour with any spices you like using like cinnamon.

Can diabetics eat prunes

Can diabetics eat prunes

Healthy eating: Can diabetics eat prunes

Fruits are considered generally healthy and everyone is encouraged to take their fruits. Fruits are packed with nutrients that help your body to fight disease and stay strong.

However, when it comes to diabetes, you often have to stop before eating certain foods, especially when they are sweet. So can diabetics eat prunes? Definitely yes! Diabetics should include prunes in their diet. 

Prunes are dried plums. Prunes are a good source of fiber and vitamins. They also have complex starch. Therefore, diabetics are advised to watch their portions. Talk with your doctor or dietician to figure out how many prunes you can eat per serving. Every diabetic has distinct needs, therefore consulting your dietician is important. 

Diabetes is a disease that causes a decrease in insulin in the body. Insulin helps in the absorption of sugars into the body. When there is insufficient insulin in the bloodstream, these sugars cause blood sugar spikes. This is what diabetics constantly experience when they do moot watch their diet.

How prunes help control diabetes

All diabetics are advised to include prunes in their diet because prunes help control your sugar blood sugars. 

Failing to control diabetics can be detrimental for the patient. It may lead to grave consequences such as heart disease, stroke, organ failure, and loss of eyesight. 

Here’s is how prunes help control diabetes;

  1. They slow down the absorption of sugars, therefore, preventing blood sugar spikes. Prunes are rich in fiber and have a low score in the glycemic index. The glycemic index score is the measure of how fast foods can affect your blood sugars. Foods with high glycemic index cause blood sugars spikes and therefore discouraged for diabetics. Prunes produce energy slowly in to your body. The digestion of prunes takes place slowly. Therefore, eating prunes will have you energized for longer and have stable blood sugars. 
  2. They help you feel satiated for longer. Foods’s rich in fiber have that effect on the stomach. This will prevent you from taking many snacks in between meals. Remember, as a diabetic, you have to keep tabs on your carb intake, therefore you have to account for the carbs you take in snacks too. Prunes will therefore feel satisfied for longer, helping you manage your blood sugars and control weight. 
  3. Help control weight. Saturated fats and refined carbs can make a person gain weight in a short time; therefore, diabetics are advised to avoid foods containing these nutrients. Saturated fats are associated with the development of heart disease which is accelerated by diabetes. Prunes are low in saturated fats and only have complex starch, therefore have a good effect on you. 

How to include prunes in your diabetic diet

Diabetes is a lifestyle disease that needs serious dietary changes. If one has not been keen on eating fruits, one must find ways of including prunes, raisins, and other dried fruits. One must also exercise regularly and maintain blood sugars low. 

As discussed, prunes are very important to your diet because they offer several health benefits and help improve digestion. Some people may have trouble adding prunes to their diet. Here are some easy ways to include prunes in your diabetic diet;

  • Take them as a snack. You can take your prunes in between meals to help you keep your energy levels high. 
  • Add prunes to your breakfast oatmeal. You can add extra flavor to your oatmeal by adding prunes
  • You can mix prunes with nuts, raisins, apricots, and other dried fruits to make a dish more healthy for a diabetic. For instance, doctors advise high glycemic foods such as cereal, chips, or pasta with high fiber meals. 
  • Add prunes to baked foods such as potatoes!
  • Take prunes in the form of prune juice or smoothies!
  • Add to different stews or salads!
  • Eat prunes in the form of prune butter or jam.

These are fun ways that will ensure that you gradually increase your fiber intake and take in enough water. 

Can diabetics eat prunes – health benefits of prunes

Can diabetics eat prunes

Prunes are very nutritious; containing over 15 different minerals and vitamins. Here is the nutrient profile of prunes in a 1-ounce serving;

  • Calories 67
  • Carbs 18g
  • Fiber 2g
  • Sugar 11g
  • Vitamin A 4% of the RDI
  • Potassium 6% of the RDI
  • Vitamin K 21% of the RDI
  • Phosphorus 2% of the RDI
  • Copper 4% of the RDI

In general, prunes and plums have different vitamin and mineral content. Prunes have more vitamin K and are slightly higher in B vitamins and minerals. Also, prunes are high in calories, fiber, and carbs compared to fresh plums. 

  • Prunes and prune juice help manage constipation. Prunes are well known for relieving constipation. This is because of tier high fiber content. One prune gives about 1gram of insoluble fiber; meaning it does not mix with water. 
  • Prunes are also anti-oxidants. They help reduce inflammation and protect cells from damage by free radicals. Diabetes has been proved to cause inflammation, therefore prunes are very important in your diabetic diet.
  • Promote bone health. Prunes can reduce the risk of developing bone conditions such as osteoporosis and osteopenia. They also help prevent bone loss and reverse bone damage that has already occurred. 
  • Promote heart health. Prunes are also beneficial to heart health by reducing high blood pressure and cholesterol levels. This can be beneficial to a diabetic because diabetes accelerates these conditions. 

When it comes to the question, ‘can a diabetic eat prunes?’ here are the key takeaways:

  1. Definitely include prunes in your diabetic diet. Combine it with high glycemic foods such as cereal or pasta to reduce their impact on blood sugar
  2. Prunes have very many health benefits to the body. They help manage blood sugars levels, blood pressure, cholesterol levels, promote bone health, prevent constipation and inflammation
  3. Watch your portions because prunes also contain carbs. Eat it as a side meal or a snack. 
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