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Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Training

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

Happiness Lies First of All In Health

Health is a large word. It embraces not the body only, but the mind and spirit as well; …and not today’s pain or pleasure alone, but the whole being and outlook of a man.

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Should I Do Cardio While Bulking?

Should I Do Cardio While Bulking? One of the most effective ways to build muscle mass quickly is through bulking. Bodybuilders alike use this method...

Seated leg press benefits – A great exercise technique!

Seated leg press benefits - A great exercise technique! There are a lot of exercises that one can perform to stay fit and improve the...

Pure Cardio And Cardio Abs

Pure Cardio And Cardio Abs Many desperately want to lose weight quickly, so they find themselves trying all kinds of workouts. If you are one...

Pros and Cons of Cardio – All you need to know!

Pros and Cons of Cardio - All you need to know! If you are serious about weight loss or gaining strength, there is a good...

Cardio Power And Resistance Length

Cardio Power And Resistance Most of the jobs in our society today are indoors. There isn’t much to do except sit and work on a...

Answering Common Leg Press Questions

What is Leg Press? Are you looking for an effective leg workout that doesn’t put much strain on your back? Barbell-induced discomfort is a disadvantage...

Is Skateboarding Good Cardio?

Is Skateboarding Good Cardio When we talk about a cardio workout, we usually talk about doing some running or jogging. Both of these exercises are...

Is Rollerblading Good Cardio?

Is Rollerblading Good Cardio - All You Need To Know In our day to day lives, we struggle to fit exercise into our busy schedule....
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