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Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Training

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

Happiness Lies First of All In Health

Health is a large word. It embraces not the body only, but the mind and spirit as well; …and not today’s pain or pleasure alone, but the whole being and outlook of a man.

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Can I Eat Shrimp Cocktail While Pregnant? Is it Safe or Not?

Can I Eat Shrimp Cocktail While Pregnant? Is it Safe or Not? Pregnancy is a magical time in a woman’s life, characterized by many changes...

Can I Eat Seaweed Salad While Pregnant?

Can I Eat Seaweed Salad While Pregnant? You can hardly miss coming across seaweed snacks these days. The trend for seaweed foods has skyrocketed recently,...

Can I Eat Prosciutto While Pregnant?

Can I Eat Prosciutto While Pregnant? Just as it is with pepperoni, chorizo, and salami, Prosciutto is an uncooked, fermented, and cured meat. Therefore, there...

Can I Eat Pork While Pregnant? Discover the Actions You Should Follow to Eat It

Can I Eat Pork While Pregnant? Pregnancy is a magical time in a woman’s life, characterized by many changes in the body. Nonetheless, this moment...

Can I Eat Popcorn While Pregnant? Is It Safe?

Can I Eat Popcorn While Pregnant? Pregnancy is a magical time in a woman’s life, characterized by many changes in the body including hormonal, metabolic,...

Can I Eat Oysters While Pregnant?

Can I Eat Oysters While Pregnant? Pregnancy will alter your body in many different ways – excessive sweating, bleeding gums, and pregnancy brain. But the...

Can I Eat Hot Dog While Pregnant

Can I eat hot dog while pregnant? You have probably heard some serious warnings about consuming hot dogs as a pregnant woman. It is an...

Is Expired Peanut Butter Edible?

Can I Eat Expired Peanut Butter Peanut butter is a popular staple in Americans' household used in pies and cookies, and it is present almost...
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