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Pros and Cons of Cardio – All you need to know!

If you are serious about weight loss or gaining strength, there is a good chance you have already heard or read about Cardio. Most trainers, Youtubers, and Bloggers will recommend that you try out cardio to get the most out of your workout and exercise.

A Cardio is basically a set of exercises that get your heart pumping and allow you to keep working out for a prolonged period of time. Now, we will be discussing the Pros and Cons of cardio.

Now, make sure that you don’t push yourself if you are just starting out and follow tutorials and guides that are labeled for beginners. If you can, make sure you join a Gym as well, which is probably the best option when it comes to doing cardio related exercises.

A trainer can help you out at the Gym, and tell you what exercises you should do as a beginner.

Pros and Cons of Cardio

Pros and Cons of Cardio 

Now, like everything, there are pros and cons of cardio. To get the cons out of the way first, you will be glad to know that there aren’t many problems or disadvantages of doing Cardio. For the most part, everything you do is within a normal part of the workout routine, and 9 out of 10 times, a healthy dose of cardio is beneficial. 

So, what can be a potential con of cardio, you may be wondering. Well, first off, it is entirely possible that because of cardio, you might overtrain.

This means, that if you overexert yourself in Cardio, you can damage your body, and push yourself beyond your reasonable limit. To counter this, it is essential to start slow, and small, and gradually increase the intensity of the training as you feel like you improving physically, and can handle more.

Some people that are already in good shape can actually lose muscle if they overexert themselves. If you are someone that is doing Cardio for strength instead of weight loss, it is vital that you keep yourself nourished and eat a lot of protein.

Ideally, you want to visit a dietician, or even ask your trainer for what you should be eating while doing these intense cardio exercises. If all goes well, you don’t need to worry about losing muscle, which for the most part, people want to build.

Benefits of cardio – Quite a lot!

Pros and Cons of Cardio


Cardio is basically one of the most important things you can while working out. It helps your heart pump blood faster, and your body becomes used to intense workout situations that in turn help you in your daily life, and keep you healthy. The first and one of the most important benefits of Cardio is weight loss.

Sure, controlling and managing your diet is obviously important when you are trying to lose weight, but if you add Cardio to the mix, you are not only improving the quality of your life but losing weight as well. Cardio is the fastest way to burn off calories in any form of exercise and makes you stronger. 

Now, another important thing Cardio does is to strengthen your heart. Your heart is arguably one of the most important parts of your body, and doing Cardio daily will improve the quality of it. It will regulate the blood pumping process, and strengthen your heart while you go about your day.

Your heart isn’t the only organ cardio helps. If you are someone that has breathing problems, and can’t exactly breathe too well, then cardio can really help you. Doing cardio increases the amount of oxygen your lungs can store.

Since your body is forced to work more, and the heart has to pump more blood, the lungs are equally affected in a positive way. Doing Cardio improves the quality of your lungs, and after you do it regularly, you will notice how you don’t get tired quickly and aren’t stopping to catch your breath.

The importance of cardio – Very important!

We have already discussed various benefits of cardio, and to talk even further on the importance of cardio, here are even more things that cardio can improve in your life. If you are someone that wants to improve their mental health, then you should look into cardio. Any form of exercise greatly improves a person’s mental health, and cardio is easily an activity that does that.

When you are working out, especially during cardio, your body is releasing endorphins, which greatly improves your mood and your current mental state. Many people have explained how taking up cardio made them less anxious, and depressed, especially since they felt like they were working on themselves, and seeing actual physical improvement.

Apart from this, cardio improves your sleep as well. For most people that don’t get a lot of exercises done, going to sleep can become a bit of a pain, and cardio is one of the best ways to work around that. When you are tired from an intense session, your body will definitely need to rest and relax. Lastly, cardio greatly improves your immune system and given the state of the world right now, you really need the most powerful immune system out there.

Pros and Cons of Cardio Conclusion

So, we have discussed the various pros and cons of cardio, and as you can see, the pros of doing this terrific workout routine easily outnumber the cons. There are many ways cardio can improve your life and your various organs.

You can improve the quality of your heart, and lungs, and at the same time, increase your immunity as well. As we discussed, cardio also helps improve our mental health, and many people with anxiety and depression have found cardio to lessen their problems related to mental health.

There are some small cons of cardio as well, but those aren’t tied to the exercise alone, but the person doing them. For the most part, if you are following a good guide, or visit the gym, there aren’t any harmful effects of cardio.


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