Last Updated on by San San

Wondering what to eat after getting a wisdom tooth removed is one question, but the real question is always, “when can I eat solid food after wisdom teeth are removed?” Well, we’re here to help out. Read on, friend!

When Can I Eat Solid Food After Wisdom Teeth Removal?

Wisdom teeth emerge at the back of your mouth and are often the last to emerge as adults. The jaw isn’t large enough to accommodate them without overcrowding. The dentist often keeps track of these teeth as you transition from teenager to adulthood. And if necessary, schedule to remove them through an outpatient procedure that takes less than an hour but takes more than a week to heal. 

To prevent complications after wisdom teeth removal, here are things to avoid, like poking an extraction site with a toothpick, smoking, or intense exercise.

Most importantly, one should avoid solid food until the socket heals. Salads, snacks, chicken, and crunchy granola are among the solid foods you should steer far away from.

It means your eating habit will change until you fully recover. So, when can I eat solid food after wisdom teeth removal? Here is an outline that will guide you throughout the recovery time. 

When Can I Eat Solid Food After Wisdom Teeth Are Removed?

When Can I Normally Eat After Teeth Extraction?

Wisdom teeth are the third set of molars that appear between the age of 17 and 21. These teeth are often overcrowded due to limited space on the jaw leading to a misaligned bite. It is often for this reason that most people get their wisdom teeth extracted.

After the wisdom teeth are removed, a blood clot forms covering the hole and then gets replaced by bone growth from the jaw after some time. It would be best if you were careful not to disrupt the blood clot during recovery. 

Are you still wondering when I can eat solid food after wisdom teeth? You should introduce solid foods seven days after the surgery. Extraction of wisdom teeth is a few hours of operation, but healing takes more days. Because my mouth is healing, knowing what I can eat after a tooth extraction is essential. Solid food can cause injury to the recovery site or even dislodge the blood clot leading to a dry socket.

Choosing soft foods can minimize pain while eating and hasten healing and recovery time.  Are you still asking yourself when I can normally eat after teeth extraction? Your dentist will provide you with a list of foods you can take to your teeth extraction sites meanwhile heal. It takes up to one month for the extraction site to fully recover. After removal, you may have swellings, feel pain, or be numb for a while after the surgery as the local anaesthesia fade away slowly. 

To prepare yourself adequately, stock your pantry beforehand to sustain you until you feel better. Here is a list of foods to stock after removing wisdom teeth: 

  • Yoghurt
  • Smashed potatoes
  • Avocados
  • Mashed pumpkins
  • Ice-cream
  • Humus
  • Smoothies 
  • Oatmeal
  • Cottage cheese
  • Non-salty salmon
  • Warm or hot soup

You are going to skip solid food for more than a week, but your body still needs nutrients; you need to make sure your body gets enough nutrients nonetheless. You can opt for nutritious broths or soup to make sure you have enough nutrient intake after removing the wisdom teeth.  Chicken meat, beef, and vegetable broths provide the most nutrients for your body’s needs. 

When Can I Eat Chicken After Wisdom Teeth Removal?

I know chicken is irresistible to many of us who are chicken mongers, but skipping for the first week will do less harm. The chicken broth will suffice if you think you can’t do without a chicken for a day. You might feel uncomfortable when you start chewing food, but it will help you heal faster than using a liquid diet.

Chewing helps reduce swellings inside the mouth and keeps your jaws together for the next few days.  You can eat chicken any way you like as long as you strictly follow postoperative protocols. I hope your question ‘when can I eat chicken after wisdom teeth removal‘ is well answered. 

When Can I Eat Rice After Wisdom Teeth Removal?

Rice is one staple food you won’t go for long without. The good thing about rice is that they are part of the soft foods you can eat until you fully recover. You may find pieces of rice pitching camp in the extraction area, so, while eating ensure, you keep the extraction free of rice particles. After eating, ensure you rinse your mouth properly.

During this time, avoid alcohol and heavily spiced foods because they will cause you discomfort. Keep the extraction area as clean as possible using water at room temperatures to remove trapped food debris. After a week, gradually introduce your everyday foods into the diet while maintaining high hygiene. 

List of Food and Drinks to Avoid After Wisdom Teeth Removal

Extremely hot or cold foods or drinks should not enter your mouth after the extraction of wisdom teeth. From experience, hot food causes mouth injuries while icy foods and drinks inflict sensitivity in the neighbouring teeth and the extraction area. Moreover, hot drinks can cause a dry socket by dislodging the clot covering.

A dislodged clot exposes your gums and the extraction site to air, causing a lot of pain. Other foods to keep off while healing includes; spicy foods, chewy foods like nuts and the rest, hard candies and crunchy foods, and sticky foods. 

When Can I Eat Solid Food After Wisdom Teeth? Here’s a Conclusion;

Wisdom teeth with misaligned bites need to be extracted to prevent further damage to your mouth. After the surgery, give your teeth proper care and attention to fast-track healing. So, when can I eat solid food after wisdom teeth removal?

After one or two days but try to chew food on the other side to prevent causing injury or dislodging the blood clot covering. Keep food debris off the extraction site as much as possible. Do brush and floss your teeth regularly to keep off bacteria and harmful germs in your mouth.

Healing the extraction site will depend on the attention and care you accord. If chewing hard food can cause injury, try alternatives like chicken broth or vegetable broth or a mixture of both because proteins fast-track healing. There is a list of food to avoid ensuring smooth healing and preventing complications after wisdom teeth removal. If you want, you can also take a look at this article, can I eat after getting a filling?


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