Last Updated on by Eat Better Move More
Do you want to know when to take magnesium L-threonate? Magnesium is a mineral that plays an important role in the healthy functioning of the human body. It can be found in skeletal muscle and other soft tissues, including the heart, with any excess being deposited in the bones and teeth (which also keeps them strong and keeps calcium in proper balance).
Magnesium plays a multitude of roles, some of which include the production of energy, the metabolism of nutrients, the production of DNA, the regulation of blood sugar, the regulation of mood, the relaxation of the body and the mind, the control of electrical charge across muscles and nerves, and more than 600 enzyme reactions.
It also performs the role of an electrolyte, helping to keep the pH level stable and allowing the passage of water across cell membranes. That does sound like a really important point to make!
Because magnesium is essential to our bodies, we are unable to create it on our own and must instead receive it through the food we eat or through dietary supplements. Magnesium is readily available in the diets of plants, particularly those with high chlorophyll content. The pigment chlorophyll, which is responsible for the green colouration of plants, is rich in magnesium and can be thought of as the “blood” of plants.
Why is Magnesium L-threonate Needed?
This nutrient can be found in high concentrations in foods such as seaweed, dark leafy greens, fruits and vegetables, nuts, seeds, legumes, and whole grains. On the other hand, magnesium deficiency is one of the most common nutrient deficiencies in Canada. More than 35% of the population not getting the average amount of magnesium they need.
This is because the diet does not contain enough complete and fresh foods, in addition to other factors such as improper digestion, the use of certain drugs, the consumption of caffeine, alcohol, sweets, and cigarettes, and a deficiency of magnesium in the soil as a consequence of farming practices that deplete nutrients in the soil. Our bodies are deprived of a mineral that is necessary for a wide variety of functions as a result of this. It should come as no surprise that neither of us is feeling particularly well right now.
Magnesium plays a role in relaxing a variety of physiological processes, which is why many of the acts outlined above involve magnesium. Consider anything challenging; in such a situation, wouldn’t everything become tense? On the other hand, magnesium makes it possible for all of those cells and tissues to unwind and relax.
The muscles, heart, digestive tract, and neurological system are all included in this category. These environments are meant to get tight when you are in danger, giving you the option to either leave or fight for your life. But since we’ve added so many more demands to the mix and become agitated over so many things that aren’t life-threatening, people living in the modern era spend more time in the fight/flight/freeze phase of their nervous system.
This is because we’ve added so many more stressors to the mix. As a direct consequence of this, the overall demand for magnesium will increase. When there is less money coming in, there is more work to be done. It looks like we’re in for some serious trouble!
Ingredients of Magnesium L-threonate
- Medicinal Ingredients in Each Serving:
- Magnesium 50 mg (from Magnesium L-Threonate)
- Ingredients different from those used in medicine
- Flour from Brown Rice
- Cellulose Microcrystalline
- Magnesium stearate as an ingredient (Non-GMO Vegetable Source)
- Pullulan/Hypromellose (Vegetarian Capsule).
Instructions on When and How to Take Magnesium
Dosage Recommended for Adults Only (Oral):
- 1 capsule (1-3 times daily), 2 in the morning & 1 in the evening
- Consulting a health care practitioner is recommended if the treatment is to be used for more than 3 months.
- Before using this product, you should get the advice of a qualified medical professional if you are pregnant or breastfeeding.
Frequently Ask Questions
“How much magnesium l-threonate do you recommend that I take?”
In Canada, the Recommended Daily Allowance (RDA) for magnesium is between 310 and 320 mg per day for adult females and 400 and 420 mg per day for adult males. This can be accomplished by a combination of eating well and taking nutritional supplements. You may not be able to absorb magnesium as well as usual due to the chronic stress in your life, or you may have increased requirements for magnesium.
As long as your kidneys are working as they should, you will be able to get rid of any extra fluid that your body does not require. In the capsule, there are just 50 milligrams of magnesium.
“Does that seem like a sufficient amount? How effective is this still?”
The amount of magnesium L-threonate in each capsule is not 50 mg; rather, the amount of elemental magnesium in each capsule is 50 mg. When comparing different things, it is essential to bear this in mind, even though it can be confusing. Because it is readily absorbed and able to cross the barrier that separates the blood from the brain, it has a higher magnesium content than other forms, which are more difficult to absorb.
You should begin by taking just one capsule of the 50 mg capsules and gradually increase your intake until you find the perfect amount for you to achieve the desired effects. This greater dose contains 150 mg of magnesium, which is the same amount of magnesium as is contained in magnesium supplements.
“What should I be looking out for whether or not I need to take magnesium?”
Take into consideration the effects of tension on the mood, the heart, the muscles, digestion, the head, the uterus, and so on. Muscle cramps, tiredness, and an irregular pulse have all been linked to low magnesium levels. Stress, concern, and other symptoms related to stress have all been linked to low magnesium levels. If you don’t get enough magnesium, you may be more likely to lose bones, get cavities, get kidney stones, and have other problems that come from having too much calcium.
“My magnesium levels are low, which form of the mineral should I take and when?”
When magnesium is combined with salts (such as citrate), around 30–40% of the magnesium is absorbed into the body and tissues. This absorption of magnesium helps to calm our muscles and nerves. The rest of it stays in the digestive tract, where it can continue to promote regular bowel motions and help keep the digestive tract healthy.
It is possible to take this daily without developing a dependency on it, and it is quite helpful for relieving constipation.
When compared to magnesium citrate, magnesium bisglycinate is absorbed at a rate that is more than twice as fast. Because of the link between magnesium and glycine amino acids, transporting magnesium across the mucosal lining of the digestive tract is made a great deal simpler. This combination is wonderful for promoting relaxation in both the body and the mind since it contains glycine, which has calming effects.
People whose bowels are healthy but whose bodies and minds could benefit from some genuine support and relaxation are the ideal candidates for magnesium L-threonate. Memory is enhanced by magnesium L-threonate because of its rapid absorption rate and ability to cross the blood-brain barrier. Memory for both the short and the long term is improved as a result of this. If you have a weak link in your central nervous system, you need magnesium!
“Do I have to take calcium and magnesium at the same time?”
Taking calcium and magnesium together is an excellent choice if you have feelings of equilibrium and do not have any of the symptoms described in the previous paragraph. It is recommended that a ratio of two parts calcium to one part magnesium be taken, ideally in conjunction with some vitamin D and other bone-supporting components.
On the other hand, if you find that many of the symptoms described above apply to you, our bodies may have an excessive amount of calcium in comparison to magnesium. This is especially true in situations in which stress is constant or continuous. When we are under a lot of stress or have other signs of a magnesium deficiency, we might need to skip the calcium supplement and just take magnesium to get the balance back between these two elements.
Summary
Magnesium L-threonate is a mineral that plays an important role in the healthy functioning of the human body. It can be found in small amounts in skeletal muscle and other soft tissues, including the heart. Magnesium deficiency is one of the most common nutrient deficiencies in Canada. More than 35% of the population not getting the average amount of magnesium they need. People living in the modern era spend more time in the fight/flight/freeze phase of their nervous system.
This is because we’ve added so many more stressors to the mix. Magnesium makes it possible for all of those cells and tissues to unwind and relax. One may take 1-3 capsules that contain 150 mg of magnesium per day at 2 capsules in the morning & 1 in the evening. This is the same amount as is contained in our other magnesium supplements. If you don’t get enough magnesium, you may be more likely to lose bones, get cavities, get kidney stones, and have other problems.
Magnesium bis-glycinate is absorbed in a rate that is more than twice as fast as magnesium citrate. Because of the link between magnesium and glycine amino acids, transporting magnesium across the mucosal lining of the digestive tract is made a great deal simpler with this supplement.
