Last Updated on by San San
Which Green Tea Is Best For Weight Loss
Obesity has always been a persistent problem in the United States. Not only is obesity persistent, but obesity rates if continually on the rise with no end in sight. The epidemic of obesity can be attributed to a sedentary lifestyle and unhealthy diets. The only way to get out of obesity is to lose weight.
However, achieving the ideal weight is a difficult task for many. The known way to effectively lose weight is through a proper diet and exercise. On top of that, it has to be a consistent effort to maintain the ideal weight.
Fortunately, you can start managing your weight or even lose weight along with your fitness program by sticking to simple routines and habits that work wonders. To start your weight loss journey now, consider drinking some green tea. Trust me, because it is good for you.
Green Tea And Weight Loss
Recent studies have shown that green tea helps accelerate your weight loss. A lot of tea variations help with different health needs, and green tea specifically works for weight loss. Even if you aren’t physically active, green tea can still aid in weight loss. However, without physical activity, weight loss isn’t as effective as it should be – it will be a lot slower, to be honest.
Green tea is one of the most popular items for weight loss aside from medications. Teas are sold in capsules or sometimes in tea bags. Green tea for weight loss is typically labelled as green tea extract. There are even programs on when to drink green tea to achieve weight loss faster because of certain active metabolism hours depending on the case of a person.
Green tea is made from the Camellia Sinensis plant. Its dried lives and leaf buds are what we use to make green tea, but it is also used for black and oolong teas.
The leaves and buds aren’t processed as much. Companies want to ensure that the tea is as natural as possible. The tea is FDA-approved, so they are safe.
But how exactly does green tea make you lose weight? To understand how green tea works, we have to study the science behind it.
The Science Of Green Tea
The green tea leaves and leaf buds contain naturally occurring caffeine and L-theanine—an amino acid. The power of caffeine will give you the much-needed energy to power through your workouts. The other half, the L-theanine, will help slow down caffeine to precisely control the flow—making it a smooth process.
That’s not all, green teas are also packed with other antioxidants such as catechine and polyphenols. Catechine and polyphenols speed up your metabolism and also help break down excess fat in your body.
Recent studies that were conducted with two groups of obese or overweight people have shown that green tea stimulates weight loss. One group was given a placebo while the other person was given green tea. The individuals in these groups do not know which is which.
The study lasted for 12 weeks. The result was one group didn’t lose weight, but the other group lost weight by an average of 7.2lbs (3.3kg). Results may seem dismal, but if coupled together with proper diet and exercise, the results can be much better.
Green tea with proper diet and exercise lost an average of two pounds more than those who don’t drink green tea. The explanation was that the amino acid, catechine, helped signal the body to convert fat into energy. Also, it sends signals throughout the body that it doesn’t need to make more fat stores.
Best Green Tea For Weight Loss
There are several varieties of green teas you can try out. Green teas that are marketed for weight loss are barely different from other green teas. The only thing you need to look out for is its processing. The less processed the green tea, the better it is since it has higher nutritional values.
If you are not sure which green tea to drink, here are some of our recommendations for you.
Matcha Green Tea
Matcha Green Tea is by far the best green tea for your weight loss journey. The Matcha green tea is made using a traditional method of grinding it using stone. The leaves weren’t removed after steeping, so you will also consume the entire leaf.
Their green tea powder is filled to the brim with highly concentrated healthy compounds. It contains much-needed antioxidants and caffeine. It also contains anti-inflammatory properties.
Matcha green tea is slightly sweet with a floral scent. If you are indulging yourself with sweet drinks and want a replacement, you should go with matcha green tea.
Ginger Infused Green Tea
Perhaps you are looking for another flavour that is tasty and healthy. If you are, consider ginger-infused green teas. Green teas with ginger have appetite-suppressant properties. As a result, you feel less hungry and feel full between meals.
Ginger is also known to help control blood sugar levels and prevent overeating, even if you are stressed.
Ginger green teas have a vegetal flavour with a bit of ginger spiciness. The aroma is likewise pleasing.
Genmaicha Green Tea
Genmaiha green tea is by far the tastiest green tea on the list. It’s not surprising since the tea is blended with popped rice kernels. As a result, its tastes and smell closely resemble coffee.
Just like ginger tea, Genmaicha green tea has properties that make you feel fuller longer. The rich flavour also sends signals to the body to increase body temperature, which results in more fats burned.
Best Way To Drink Green Tea
To make use of green tea as much as possible, drink green tea between two to three cups a day. However, the exact amount is different from person to person. Some react to caffeine better, but some barely any. Research has shown that Asian peoples react more to green tea and experience quicker results.
When you prepare your green tea, do not use boiling water since it is bad for the catechine. You may still boil water, but do not use it immediately. Let the water rest for about ten minutes, and then you can brew it for a minute before drinking.
Green tea’s sold FDA-approved, and they are safe to consume. Keep in mind that high doses of caffeine can pose heart risks to people who have high blood pressure or heart problems.