Home Blog

Are Corn Tortillas Bad For Weight Loss?

is corn good for weight loss

Corn tortillas have always been a staple integral part of Mexican cuisine. Corn tortillas, simply known as tortillas, have been around even before the arrival of Europeans. Not only are they delicious, but they are also easy to make as well.

You can use corn tortillas as a wrapper for your meals. With an increased focus on staying healthy, especially these days, should you even consider tortillas? Are corn tortillas bad for weight loss?

In this article, we are going to explore corn tortillas and see how they can benefit you.

What Are Corn Tortillas?

Corn tortillas are a type of unleavened bread made from hominy, which is from whole kernels of maize treated with Akali to improve their nutritional value through the process called nixtamalization.

To start cooking, a simple flatbed dough, made of grounded dried hominy, salt, and water, is then formed into the familiar discs we know. These flat disks are then cooked on a very hot surface, typically with an iron griddle called a comal.

In South America, they have their own version of tortillas which uses the same ground maize. However, their cooking process results in a much thicker tortilla.

Corn Tortillas vs. Flour Tortillas

Corn tortillas are vastly different from the typical tortillas most of us know. Most tortillas you can see in stores are not made out of corn but instead flour.

Corn Tortilla Production

The traditional way of cooking is through using 100% corn. Today, mass-produced corn tortillas you see in stores are made of dehydrated cornflour with some wheat blended with it.

The cooking process used is still nixtamalization, but it in an industrial scale. Nixtamalization is an important step to ensure that the nutritional value of the corn tortillas stays relatively the same.

Flour Tortillas Production

On the other hand, we have flour tortillas, which are typically made of flour, wheat flour, water, baking soda, salt, and other ingredients to stimulate gluten growth. As a result, the tortillas are softer but have a sturdier texture.

Corn vs. Tortillas Nutritional Value

Given their unique production methods and ingredients, expect their nutritional values to be very different. 

Corn tortillas and mass-produced corn tortillas are considered whole grains. Whole grains provide more fibre, which is healthy for your heart and digestive system. Not only that, corn tortillas have a low amount of calories, carbs, and fats.

On the other hand, flour tortillas are mostly made out of carbs and calories—almost offering no nutritional value. Eating flour tortillas is like eating two layers of corn tortillas without the nutritional value.

Flour tortillas also have a lot of gluten, and if you have a gluten allergy, do not eat flour tortillas. Consider corn tortillas instead since they are 100% gluten-free.

Checking Out Tortillas in Restaurants

Are Corn Tortillas Bad For Weight Loss?

Corn tortillas are typically smaller and thinner, typically around 6 inches in diameter. On the other hand, flour tortillas are around 8 to 10 inches in diameter.

Authentic taco diners typically use two layers of corn tortillas to help hold the food. Keep that in mind if you are currently on a track for weight loss.

As for flour tortillas, taco diners typically only use one layer since they are sturdy. So if your dish requires a much sturdier tortilla, go for the flour, but if possible, ask to use wheat flour instead.

How Many Carbs are There in Corn Tortillas?

Corn tortillas are more healthy than flour tortillas, but it doesn’t mean that it has zero carbs. However, it shouldn’t mean that you should disregard corn tortillas entirely. Even the most whole wheat foods have carbs on them.

Corn tortillas are a good alternative to flour tortillas to help you lose weight. If you compare the corn tortillas and flour tortillas, in 45 grams, a corn tortilla has 20 grams, but a flour tortilla has 22 grams of carbs.

The larger the portion, the more carbs. Typically, flour tortillas are served in bigger proportions, so keep an eye on them.

What Type of Carbs is in Corn Tortilla?

Carbs in corn tortillas are made of wholesome grains. It is better to eat carbs that are in their natural states, such as fruits and vegetables, than sweets and sugars.

Are Corn Tortillas Healthy? 

Corn tortillas are healthy alternatives to plain flour tortillas. It is more natural, and so it has more nutrients than flour tortillas.

The main benefits of corn tortillas are their whole-grain properties. Corn tortillas are a good source of fibre and magnesium. Fibre aids in digestion, and magnesium plays a crucial role in your brain, heart, and muscle systems.

Corn tortillas also contain a small percentage of iron. Iron helps preserve crucial functions, such as creating blood, preserving the immune system, regulating body temperature, and general focus and energy.

Corn tortillas also contain small amounts of potassium. Potassium is an electrolyte, and these electrolytes are responsible for aiding electrical impulses being sent throughout the body. Potassium is essential in body functions such as blood pressure, muscle contractions, digestion, ph balance, and heart rhythm.

Your body doesn’t produce potassium naturally, so eat some corn tortillas to give your body potassium.

Are Tortillas Bad For Weight Loss? 

If you are eating non-whole wheat loaves of bread, corn tortillas are a great alternative. It will definitely help you lose weight since you will be eating fewer carbs and more vital nutrients go into your system.

Corn tortillas are typically smaller than flour tortillas in sizes too. You can easier control your eating portions that way.

How To Make Corn Tortillas Healthier?

If you want to maximize the health benefits of corn tortillas, control the proportions. When I mean proportions, you control the ingredients yourself. The only way you can do that is by cooking corn tortillas yourself.

There are corn tortillas recipes online that are designed to be as healthy as possible. These recipes are quick and easy, and you won’t have any trouble dealing with them. Make use of these recipes so that you can have the healthies corn tortillas just for you.

Does Diarrhea Cause Weight Loss

Does Diarrhea Cause Weight Loss

Does Diarrhea Cause Weight Loss?

When you have diarrhoea, your bowel movements are watery and loose. Worry not, because most of the time, diarrhoea is nothing serious. It’s common, and people experience diarrhoea at some point and even sometimes, a few times in a year. 

Diarrhoea can last up to 2 to 3 days. Some people are more prone to diarrhoea than others since our digestive systems react differently from each other. However, what if it lasts long? 

In rare cases, diarrhoea can last more than three days. You may need several trips to your bathroom to ease your bowel movements. With all the bio matter removed from your system, are you currently losing weight?

Diarrhoea And Weight Loss 

Does Diarrhea Cause Weight Loss

Diarrhoea that lasts more than three days will most likely cause weight loss. Sometimes, even severe weight loss. When that happens, you need to visit a doctor asap.

There are many causes of diarrhoea, such as traveller’s diarrhoea, food poisoning, irritable bowel syndrome, or stomach flu. Some of the causes of diarrhoea are mostly avoidable, but some are caused by other medical conditions. 

We are going to discuss the different causes of diarrhoea to inform ourselves. Do note, however, that the discussion of the causes is not a substitute for professional advice. Seek professional medical help if your symptoms are getting worse. 

Causes Of Diarrhea 

Traveller’s Diarrhea

Professional medical experts identify travellers’ diarrhoea as a digestive tract disorder that causes loose stools and abdominal cramps. As the name suggests, you can contract this diarrhoea during your travels. The cause of this diarrhoea is eating unfamiliar or contaminated food or drinks during your travel. 

When you visit a new place, your stomach is not used to their climate or sanitary practices. Travelling a lot will greatly increase the chances of contracting traveller’s diarrhoea. The unfamiliarity will “shock” your stomach causing loose and watery bowel movements. 

Symptoms of a traveller’s diarrhoea may start suddenly two or three days during or after your trip. Fortunately, within two to three days, your digestive system will recover itself completely. However, it can happen several times during your trip. 

Irritable Bowel Syndrome

Irritable bowel syndrome, or IBS for short, is a common condition that affects the digestive system.

The symptoms include stomach cramps, diarrhoea, bloating, and constipation. IBS typically happens once in a while, but it can last for days, weeks, or even months. When it comes or goes isn’t definitive.

For some, this syndrome is a lifelong problem, and they can only adapt. It’s frustrating, but they have no choice, and they can only wait for it to happen and deal with it. 

There’s no cure for IBS. Only through meds and diet changes can the syndrome be managed. The cause of the syndrome is unknown, but it has been linked to oversensitive guts or food moving too fast or too slow.

Food Poisoning 

Food poisoning is the result of eating toxic, spoiled, or contaminated food. The most common symptoms of food poisoning are vomiting, diarrhoea, and nausea. The experience is very uncomfortable, and it does happen quite a lot too.

While America is a first-world country, it still experiences several cases of food poisoning. Around 48 million Americans each year experience food poisoning. That’s roughly 1 in 6 Americans. Each year, food poisoning causes 128,000  hospitalizations and 3,00 deaths.

If you experience food poisoning, you will notice it at some point. Symptoms can vary a lot, and it can appear 1 hour after eating or even as much as 28 days later. 

Food poisoning can become deadly if not addressed immediately. Some symptoms indicate life-threatening food poisoning, and here are some of them:

  • Fever higher than 101.5°F
  • Diarrhoea that persists more than three days
  • Having difficulty speaking or seeing
  • Dehydration
  • Bloody Urine

There are several causes of food poisoning, such as bacterial, parasites, and viruses. Anyone at any age can be vulnerable to food poisoning. Statistically speaking, you will experience food poisoning at least once in your life.

A few can experience more severe cases of food poisoning if they have a suppressed immune system or auto-immune disease. Fortunately, most of the time, food poisoning goes away on its own after three to five days. 

How To Prevent Diarrhea 

As the saying goes, prevention is better than cure. Every day, you touch several things such as doorknobs, switches, keyboards, and pretty much anything you need to touch. When you touch, you’ve been in contact with bacteria and viruses. 

At some point throughout the day, you may be touching your mouth with your contaminated hand. That’s when bacterias and viruses can enter their mouth and into your digestive system.

Here are some hygiene tips you can use to prevent diarrhoea:

  • Wash your hands before you eat and when using the bathroom
  • Wash your hands after touching animals
  • When you can’t wash your hands, use alcohol or hand sanitisers
  • Always wash your children’s hands because they touch anything

Next, you have to keep your food clean to avoid diarrhoea, and here is what you can do:

  • Cook meat thoroughly 
  • Wash fruits and vegetables
  • Avoid raw eggs
  • Store perishable food in the refrigerator or freezer
  • Keep utensils clean
  • Don’t handle food when you are sick with diarrhoea

How To Manage Diarrhea

Diarrhoea, in most cases, passes by after a couple of days. If you want to better manage your diarrhoea now, here are something you can do:

  • Intaking antibiotic or anti-parasitic medications. If viruses are the cause, these medications can’t help.
  • Intaking fluids. You will lose a lot of fluids when you have diarrhoea, replace them with water, juice, broth, and salt. 

Diarrhoea and Weight Loss

We do lose weight when we experience diarrhoea, but if you are using it for weight loss, don’t. Effective weight loss is about burning fats and calories—not fluids. The weight loss your experience in diarrhoea is caused by loss of fluids, not fats.

Once you go back to your daily routine, you will gain the weight back since you will inevitably drink water again.

Does Weight Loss Cause Hair Loss?

Does Weight Loss Cause Hair Loss

Does Weight Loss Cause Hair Loss?

Around 1.9 billion people around the world are currently considered medically obese. Obesity is associated with chronic illnesses such as cancer, diabetes, and cardiovascular diseases. Being obese also lowers the overall quantity and quality of life. 

Studies have shown that obesity can reduce life expectancy by up to 8-14 years. Being obese is a risk, so more and more are striving to stay away from that risk. Many turn to diet and exercise or other programs to shed the weight away. 

As a result, some of them become fit and healthy. However, there are a few who seem to experience side effects because of their weight loss programs. One of these side effects is hair loss.

Does weight loss cause hair loss? Or is it just a coincidence?

Does Weight Loss Cause Hair Loss

Unfortunately, occasionally, weight loss does indeed cause hair loss—especially in extreme weight loss. The human body is sensitive to changes, it can adapt, but it takes time. For example, when you start working out, you will experience muscle soreness the next day. That’s why there should be rest days in between workouts to allow the body to recover.

Once you start a weight loss program, the body will change, adjusting where it has to. But if you lose weight too fast, there is no time to catch up. Your hormonal balance and nutrient distribution will be disrupted. One of the symptoms of these disruptions is hair follicles falling off. 

For example, you may experience telogen effluvium due to weight loss.  Telogen effluvium is a form of hair loss identified when the hair scalp starts to thin and shed. Fortunately, it can be treated, and the hair will grow back.

Here are some weight loss programs routines that may cause hair loss: 

Restrictive and Crash Diets

Linking crash diets and hair loss has been medically proven as far back as the 1970s. Depriving yourself of foods leads to weight loss, but it isn’t the best way to do it.

Crash diets may yield results now, but it doesn’t help long-term weight loss. Doing a crash diet deprives the body of carbohydrates, sugars, and fats—which causes weight loss. However, crash diets also deprive the body of essential nutrients. 

Hair follicles need adequate nutrients and calories to grow. So when there is a shortage, the body will start to ration and send the nutrients to the organs which are needed to keep you alive. It will deprive the hair, and it will slowly start to wither.

For women, the hair will get thinner, and for men, they will experience male pattern baldness.

Hair loss caused by crash diets can be fixed. Poorly planned crash diets cause deficiencies in essential nutrients and much-needed calories. Plan the dietary program well, and there won’t be hair loss issues.

Low Protein Count

Amino acids are the building blocks of protein. The protein is then used in the human body to perform bodily functions, grow, and repair body tissue. Not many know that amino acids are also responsible for hair growth.

Our body needs 22 amino acids, but 9 of them cannot be synthesized within the body. The only you can get these amino acids is through food sources or supplements. Without them, hair follicles will start to thin and shed.

These acids are essential to not only growing hair but also keeping it healthy. It is responsible for its tensile strength, shine, and hair density. If there is a low supply, the body will transfer these acids to do important tasks like tissue repair, digestion, and hormone production.

On top of that, without amino acids that make protein, it will be harder to lose weight. Protein builds muscles, and if there are no muscles, there is nothing that will burn the calories away. 

Weight Loss Surgeries 

Some weight-loss surgeries are known to cause hair loss as a side effect. The cause of hair loss is the same as for restrictive or crash diets, nutrient deficiency.

Women who have undergone gastrectomy, a surgery that removes a large portion of the stomach, have been observed to experience hair loss after the surgery. These patients are noted to have lacked essential nutrients such as vitamin B12 and zinc.

If you are currently experiencing hair loss after surgery, consult your doctor. Your doctor can give you medications to help grow your hair back.

When To See A Doctor? 

If hair loss is persistent and doesn’t seem to be improving, consult your doctor. Most hair loss induced by weight loss will pass by on its own after several months. However, it is still advised to consult a doctor. The earlier hair loss is addressed, the less likely it will become permanent.

If hair loss is sudden despite doing proper diet and exercise, urgently consult a doctor. Sudden hair loss may indicate an underlying health condition. 

Hair Loss Treatments 

Thanks to modern medicine, hair loss can be prevented, stopped, or even grow back. 

Medications

There are hair loss medications that can be bought in a pharmacy, and it’s that easy. But first, consult your doctor for a prescription. Here are some prescriptions you can buy in a pharmacy.

Minoxidil – Minoxidil is a drug that thickens hair follicles. As a result, the hair starts growing and thickens.

Finasteride – Finasteride is another drug commonly used to treat male pattern baldness. It suppresses the DHT hormones that cause hair scalp to grow thinner. Once suppressed, the hair starts to grow back and thickens. 

Transplant

If you are currently experiencing severe male pattern baldness, there are transplant options. The transplant procedure involves moving some of the hair from the back to the front. Once transplanted, hairs at the front will start growing again. 

Laser Treatment

Laser treatment is the newest tech to help recover from hair loss. The procedure involves beaming concentrated light into your hair follicles to encourage them to grow. The results of the procedure are mixed. It works wonders for others but is barely noticeable for others. 

Does Wellbutrin Cause Weight Loss?

Does Wellbutrin Cause Weight Loss

Does Wellbutrin Cause Weight Loss?

Wellbutrin is a medication prescribed to help treat severe cases of depression and seasonal affective disorder. It is one of the antidepressants medications, and it is also referred to as its generic name bupropion. The medication can be prescribed with other medications if approved by the doctor.

The effectiveness and side effects of the medications can depend on the individual. Wellbutrin is linked to causing anxiety, but for others, it is used to treat anxiety disorders. Sometimes, Wellbutrin may also cause weight loss. Is this truth or myth? Can you use Wellbutrin to help you lose weight?

Wellbutrin is a medication not anyone should take. Before you decide to take Wellbutrin, consider its effects first. Here is some information you need to know before you use Wellbutrin. 

What is Wellbutrin and What Does it Do? 

Does Wellbutrin Cause Weight Loss

Wellbutrin is an antidepressant medication that targets brain functions. The medication is FDA-approved and safe for use. Currently, it is used on treating depression, seasonal affective disorder, and assisting people in quitting smoking.

Wellbutrin is only available if prescribed by your doctor. Once prescribed, follow the instructions by the doctor or in the label in the bottle. You will also be directed when to use the medication and for how long.

Consult your doctor so that they can determine how much and how often to take the medication. 

Side Effects

Side effects of Wellbutrin include vomiting, headache, constipation, sweating,  joint aches, dizziness, and dry mouth. Their effects are only temporary, but if they are persistent, notify your doctor about it.

The medication has serious side effects on others, but for some, barely any. It is the doctor’s responsibility to ascertain if the medication is good for you or not. Help them by providing them with the feedback they need.

Another side effect of the medication is increased blood pressure. Check your pulse daily and report it back to the doctor. Promptly tell the doctor if you have any of these symptoms:

  • Panic Attacks
  • Severe Headaches
  • Worsened Anxiety
  • Insomnia
  • Eye swelling, Eye Redness, Blurred Vision
  • Seizure
  • Confusion
  • Fainting
  • Aggressive Behavior
  • Suicidal Thoughts
  • Tremors

These severe side effects are rare, but they do happen. Allergic reactions to Wellbutrin have been noted to cause rash, itching, swelling, and trouble breathing. Even this list doesn’t encompass all the side effects of Wellbutrin.

Some young people may experience suicidal thoughts once taking Welbutrin. If you start having one, contact your family members or your doctor to keep them updated on the situation. The doctor will perform regular visits while you are on the medicine to check up on you. 

If you feel that major discomfort because of the medication, don’t hesitate to call your doctor. 

When Not To Use Wellbutrin

Wellbutrin has been observed to interact with other medications, vitamins, or herbs. The interaction will result in myriads of effects and change the efficacy of the drug. The result of the interaction may reduce the effectiveness or even cause damages.

To help avoid complications, your doctor will have to know all the meds you are currently using. Make sure to tell them about your diet, day-to-day activity, and the vitamins you are intaking.

Here are examples of when not to use Wellbutrin:

Other Medications

Antidepressants Intaking other antidepressants can cause a conflict or will stack up with Wellbutrin. The added chemicals can cause side effects such as seizures. If you need other drugs together with Wellbutrin, the doctor will slowly increase the dosage to give the body time to adapt.

Blood Thinners – Blood thinners can cause your body to doses of Wellbutrin in your body to spike up. Your doctor may need to adjust the dosage to keep the levels low.

Anti-arrhythmics – Wellbrutin with antiarrhythmics can cause side effects such as fainting and slow heartbeats. The dosage also needs to be lowered when using anti-arrhythmic medications.

Alcohol  Wellbrutin, together with too many alcoholic drinks, can induce a seizure. The risks also increase when it’s a habit of drinking alcohol and then you suddenly stop. Talk to your doctor about it.

Certain drugs can decrease the Wellbutrin effectiveness; here are some examples:

Anti-Seizure Drugs – Anti-seizure drugs suppress the effects of Wellbutrin. Your doctor needs to increase the dosage to make the drug work.

HIV Drugs – HIV drugs also suppress the effects of Wellbutrin, and an increased dosage is also required.

Note that Wellbutrin affects each individual differently, and there is no guarantee that you will have any of the effects above. Our article is not a replacement for your doctor. Always ask for professional advice before making a decision that may change your life. 

Health Conditions

If you have any of these health conditions, Wellbutrin is not highly advised. The drug may worsen your current health condition.

  • Bipolar Disorder
  • Eating Disorders
  • Kidney Problems
  • Liver Problems
  • Seizure Disorder

Other Groups

If you also belong to any of these categories, you shouldn’t use Wellbutrin.

  • Pregnant Women
  • When Breastfeeding
  • Seniors
  • Children

Does Wellbutrin Cause Weight Loss? 

Information about Wellbutrin causing weight loss is mixed. Some experience weight fluctuations, other gain weight, and a few lost weight. 

Should You Take Wellbutrin For Weight Loss?

The chances of Wellbutrin causing weight loss are slim. Each body reacts differently to medications. Even if it is effective, Wellbutrin is not specifically designed for weight loss. You are more likely to gain weight than lose it.

Instead, you should opt for weight loss pills to help you in your weight loss journey. But these medications alone do not cause weight loss—no drug is a magic bullet for weight loss. Only through proper diet and exercise that weight loss can happen. Drugs only help it, and it doesn’t do it themselves. 

There are side effects with weight loss medications, but they are mellow compared to Wellbutrin side effects. They are mild, and you will get used to them. 

As always, go to your doctor and consult them about using weight loss medications. Seek professional advice so that you can achieve a long-term solution instead of temporary weight loss.

How Long Do Weight Plateaus Last?

How Long Do Weight Plateaus Last

Experiencing a standstill in your weight loss journey is normal. The unfortunate part would be to stop when there is no progress happening because a standstill only means a weight plateau. Is that a dead end? No. There are just a few tweaks you need to do to your routines to get out of the plateau.

How Long Do Weight Plateaus Last?

It happens to most of us, whether we’re athletes or those who are trying to achieve weight loss. You are working hard to achieve your desired weight, and then suddenly, one day, you see no improvement. So you increase your workout intensity, and still, the weighing scale is not budging at all.

Not only does it budge, but the weighing scale also doesn’t move at all despite weeks or even months of effort. You made changes in your dietary plan, and yet, there are still no changes. It’s very discouraging that you worked so hard for it, and suddenly, it came to an abrupt halt.

If the weighing scale doesn’t move at all, you might be wondering, is there something wrong? Why am I not improving? The reason for that dilemma is that you have reached your weight plateau.

Fortunately, all hope is not lost, and perhaps, you can do something about it. But first, you need to understand why it happens before knowing how to get past the weight loss plateau to achieve your health goals. 

What Is A Weight Loss Plateau?

How Long Do Weight Plateaus Last

Following a strict diet and exercise is a difficult task, no matter who you are. You need to develop it into a habit and strictly follow the guidelines to achieve the desired weight. When you do start, the improvements only come after a week or so.

Finally, you have seen improvements, and you are steadily losing weight at a fixed rate. Now, you just need to keep it up until you reach your goal. Your goals might even take six months to complete, and yet you persevere.

Fast forward a few months, the progress starts to stall. At first, you start to notice that you aren’t losing as much weight. A few weeks later, there is barely any progression at all. Finally, there is no progress no matter what you do.

Why does that happen? There are a few theories, but to sum it up, your body is adapting to changes.

We often think that weight loss is a linear progression. We think of it as going down at a fixed and steady rate. However, that isn’t the case. The ideal weight loss journey is straight down. But in reality, there are fluctuations, meaning there are ups and downs.  It isn’t ideal, but it is practical for long-term weight loss goals.

But why does it happen?

What Is Weight Loss Progression Plateau?

Typically, weight loss plateaus happen after six months of progression. There are several theories as to why they happen, and here are some of the theories:

Losing Muscle Mass

When you start your weight loss routine, it’s not just fat stores that are being used up. A certain small amount of muscles are also burned up as well. According to research, 25% of the body tissue that was lost in weight loss is muscle.

You won’t necessarily lose strength, so it might not seem like a big deal, but you need those muscles. Your muscles are critical in helping you lose weight faster. The more muscles you have, the more energy is needed to use despite being at rest. So if you lose your muscles, your metabolic rate is reduced. As a result, fewer fats to burn.

To spring your muscles back up, start doing some strength training exercises. Once you build your muscles, even at rest, those muscles will burn fats real quick. 

SetPoint Theory

Our bodies have a built-in natural set point, and this set point is determined by the environment or by your DNA. The factors are hard to quantify, and there could be a lot more reasons why it happens.

One thing is for sure our bodies have a set point. When you reach the setpoint, the body recognises that it is comfortable at that determined weight. So if you have exhausted all options, and you are still stuck at that weight, you might have reached the limit. Attempts to reduce weight any further might instead gain weight due to muscle development. 

Fewer Calories 

Another factor in losing weight is that you may need fewer calories than you initially thought. Among the causes of weight loss plateau, this is by far the most prevalent case.

Weight loss is simply not just about eating less. It’s impossible to lose much weight without exercise—unless, of course, you are starving yourself. Even then, after starving yourself, you will gain your weight back once you start eating again because of the hunger and craving you face.

To achieve successful long-term weight loss, you need two factors. Proper diet and exercise, and many researchers agree because of the healthy routine that discipline takes from this.

Other Factors

Other factors may lead to weight loss plateaus, such as medications, pregnancy, menopause, or adrenal gland problems. Consult your doctor on why your weight loss program is plateauing.

How To Overcome Weight Loss Plateau

If your current routine is not getting results, perhaps it’s time to mix it up a little. Here are some ways you can use to overcome your weight loss plateau. 

Record Your Eating Habits

A lot of us typically underestimate the number of calories we take in. To see if calories have is causing your weight loss to plateau, start writing down your eating habits. Record what you eat and drink throughout the day, and then check how many calories it has.

The results might surprise you. Now that you have the records, you can start to set things straight. Limiting alcohol and sugar is one of the most effective ways to successfully break through the plateau. 

Increase Exercise Intensity

Adjust your workouts accordingly as soon as your progress starts to dwindle. When you start to exercise, your fitness level gradually improves. The more fit you are, the more things you can do. Expand your horizon, and see what you can do with your improved body.

Also, start doing some strength training exercises to build up your muscles. The more muscles you have, the higher your metabolic rate will be.

Better Sleep

Studies have shown that sleeping enough hours can improve weight loss outcomes. Sleeping might just be the thing you are looking for.

How Much Does Medi Weight Loss Cost?

How Much Does Medi Weight Loss Cost

How Much Does Medi Weight Loss Cost?

Obesity cases around the world have tripled since 1975. A recent study in 2016 showed that around 1.9 billion 18 years old and above are considered overweight. Of the 1.9 billion, over 650 million are considered medically obese. On top of that, around 39 million children ages five and above are considered medically obese.

Being overweight and obese increases the chances of chronic illnesses such as diabetes, high blood pressure, high cholesterol, and more. Overweight and obesity have also been shown to reduce lifespans by as much as 14 years. It can also reduce the quality of life—making doing some tasks feel cumbersome. 

Losing Weight Is Not Easy

How Much Does Medi Weight Loss Cost

Fortunately, more and more understand the potential risks of being overweight and obese. Now, they are looking for methods that can help reduce weight. However, losing weight is a very difficult task to achieve.

Doing proper diet and exercise is difficult for many. Not only do you need to lose weight now, but you also need to lose weight for good. It’s a constant grind, and because of that, many chose to quit instead.

Achieving weight loss is complex. Crash diets are doing to work. They make you lose weight temporarily, but crash diets help you gain weight faster once you go back to your previous diet. You lose weight, but you gain them back quickly.

That’s why you need much more than crash diets. You need to do a proper diet and exercise that is sustainable for the long term. Fortunately, there are Medi-weight loss clinics that can help you with just that. Time to seek out their services, and you might just fulfil the dream of achieving fitness!

What is Medi Weight Loss? 

Shedding weight off is difficult; it’s far easier to gain weight than to lose it. Our current lifestyle doesn’t help with the problem either. A lot of us sit down all day at work, eat fast food, and drink carbonated drinks. None of this helps contribute to weight loss.

Unfortunately, our sedentary lifestyle will hurt us in the long run. Life will be cumbersome since we may be preoccupied with dealing with chronic illnesses. A lot of us needed change, and fast. If you are having a hard time taking action, you need to visit Medi-weight loss clinics. With their help, weight loss can become more manageable.

Med-weight loss clinics offer medical weight loss services. Medical weight loss is the process of losing weight with the help and guidance of professional experts. These professionals will use their medical expertise to help you lose weight to the ideal weight. 

The services they offer are unique for each individual. They will understand your circumstance, and they will strategize a weight loss approach that is specifically for you. They will set goals that they know you can achieve.

If you are thinking of giving up halfway, they are there to encourage you to keep going. They will continue to help you as long as you are willing to work with them. If you manage to finish their course, it will change your life for the better.

Medi-weight loss clinics have been proven to change thousands of lives for the better. Now, the question is, will you be able to afford it? 

How Much Does Medi Weight Loss Cost?

Visiting a Medi-weight loss clinic can potentially change your life for the better. It has been proven time and time again that their services are one of the most efficient ways to lose weight. So, will it cost you a lot of money?

Thankfully, you don’t have to spend a lot of money. Medi-weight loss clinics have a specific program for specific rates. They offer services both for young or old, working or student.

Some programs will cost only a couple hundred dollars. But if you want the full package, it can cost you up to $1000 or more. The costs of the program can also depend on the number of consultations and the length of the program. Some people might need more assistance than others. 

What Are Medi Weight Loss Services?

A few stages will happen while partaking in a Medi weight loss plan. They will guide you accordingly to ensure that your weight loss plan will stay permanent. Non-clinical health improvement plans assist you with getting in shape for a brief time. However, the ideal weight loss plan should be a plan that sticks in the long term.

So here are Medi-Weight loss services that they offer: 

Doctor Consultation 

Simply call the doctor in your local Medi-Weight loss clinic and set up an appointment. Then, at that point, you can begin your conversation with the doctor.

Your doctor needs to find out about you and your objectives. They realize that accomplishing weight reduction is difficult for anyone, so they want to connect to you to help them help you. Also, knowing about your goals helps them know what program they want to prescribe to you.

Open up to your doctor, and go ahead and voice out your sentiments and concern. Give the doctor data with the goal that you can assist them with aiding you.

After that, your doctor will perform a series of examinations such as physical tests or blood tests.

A Program Just For You

Changing your habits is the most ideal way of weight reduction. Tackle the issue straightforwardly. Your doctor will initially assist you with building up beneficial routines. In any case, after the program, an individual may goof back to their old habits and recover the weight. Two things are required to change, and that are diet and exercise.

Exercise – Exercise is a key part when getting more fit. A functioning body helps consume calories efficiently, leaving no room for fats to exist. Your doctor will make weight loss programs that are great for your present way of life and timetable.

Diet – Each food has calories. Presently, the doctor should change the measure of calorie admission, and that incorporates picking the best food varieties for your program. They will make an eating regimen arrangement explicitly custom-made for you.

Medications – Meds are not a swap for diet and exercise. Nonetheless, they can help altogether support the weight loss program. These meds have side effects, so your doctor will examine with you the advantages and disadvantages. It’s dependent upon you to choose if you need it or not.

Medi-weight loss can seem expensive for many. However, look at it the other way. It will help change your life for the better. Go for it!

How Much Does Medical Weight Loss Cost?

How Much Does Medical Weight Loss Cost2

How Much Does Medical Weight Loss Cost?

Around 42.4% of Americans are currently considered medically obese. Having a higher weight equates to increased risks for chronic illnesses such as diabetes, cancer, and cardiovascular diseases. Being medically obese can greatly reduce the quality and length of life. Some studies suggest that obesity reduces lifespan by as much as 14 years. 

Many understand the risks of obesity, and so they are looking for ways to reduce their weight. Getting exercise and a proper diet is daunting for many. Not only do you need to lose weight, but keeping that weight off for the long term is hard.

Losing weight is very complex. Simply skipping a meal isn’t going to cut it. You lose some, and then you gain weight much faster. You might try several times but have failed each one of them. Then it’s time for you to seek help, and this is when medical weight loss comes in. 

What is Medical Weight Loss? 

How Much Does Medical Weight Loss Cost2

We all understand how hard it is to put off weight. There is one thing that is true about weight loss. It’s far easier to gain weight than to take it off. Sitting all day at work, processed foods, sugary drinks all make our bellies go round. On top of that, we necessarily don’t have enough time to practice exercise. Even if many of us have time, we might be too tired from work.

Ultimately, being overweight will cause in our lives. Day-to-day living becomes cumbersome, and soon the chronic illnesses will slowly barge in. To help you take action, medical weight loss clinics will provide you with support in your weight loss journey.

These clinics offer medical weight loss as part of their services. Medical weight loss is the process of losing weight with the guide of medical professionals, typically a physician or a doctor.

The doctor or physician will use their medical expertise to tailor a specific weight loss plan just for you. These plans are realistic and are setting a bar that is attainable in your unique circumstance. And if you ever lose the will to fulfill the weight loss plan, there are there to help set you back on the right track. They will continually work with you as long as you are willing to work with them.

Medical weight loss clinics do you service by changing your life for good. The question is, however, can you afford their services? 

How Much Does Medical Weight Loss Cost?

Visiting a weight loss clinic may result in a life-changing experience for the better. It is one of the most effective ways to shed off excessive weight. So it must be expensive, right? Fortunately for you, some programs are tailored for a specific budget. It doesn’t matter if you are young or old, student or working, there is a program for you.

For the full package, it can cost you an average of $1,000. However, the cost can vary widely on the length of the program. If you are on a short program, say for a few weeks, it will only cost you several hundred dollars. Some clients may need more care, so it might exceed the average cost.

What Happens During A Medical Weight Loss Program? 

Several steps will happen when participating in a medical weight loss program. Your doctor and physician want to ensure that the program you are currently in will have long-lasting effects. Non-medical weight loss programs help you lose weight temporarily, but the ideal solution should be a long-term one.

So here is how it will happen: 

Consultation 

Once you avail of medical weight loss services, you can freely set up an appointment. Then, you can start your discussion with the doctor. 

Your doctor wants to know more about you and your goals. They know that achieving weight loss is a difficult journey, so they want to know you to establish a connection. Also, knowing about your goals helps them know what program they want to prescribe to you.

Open up to your doctor, and feel free to voice out your feelings and concern. Provide the doctor information so that you can help them help you. 

Making A Program For You

Changing your habits or behaviours is the best way for weight loss. Tackle the root of the problem directly. Your doctor or physician will first help you establish good habits. Otherwise, after the program, a person might slip up back to its old habits and gain the weight back. Two things needed change, and that is diet and exercise.

1. Diet: Every food has calories. Now, the doctor will need to adjust the amount of calorie intake, and that includes choosing the ideal foods for your program. They will make a diet plan specifically tailored for you.

Calories affect how you gain or lose weight. If you have a lot of calories, and the body is not using them, the calories will be stored. Calorie storage is what we know as fat.

To combat this, you need foods that have low calories but are full of nutrients. It includes whole foods such as fruits, vegetables, and grains. You will have none of the processed foods. The diet plan will also include eating schedules to help your body burn calories efficiently.

In short, burn more calories than the amount you intake in a day. 

2. Exercise: Exercise is a key component when losing weight. An active body helps burn through calories efficiently, leaving none for storage to turn into fat. Your doctor or physician will make exercise programs is ideal for your current lifestyle and schedule. 

  • Weight Loss Medications: Medications are not a replacement for diet and exercise. However, they can help significantly boost the journey. These medications have side effects, so your doctor will discuss with you the pros and cons. It’s up to you to decide if you want it or not.

These programs are individualized so that you won’t feel “shocked” by the sudden change in your day-to-day schedule. That way, it becomes a natural habit, and the effects are long-term.

Is it Worth It?

Obesity causes chronic illnesses later on in life. If the outcome of the medical weight loss is a healthier body and a better mind, I would say it’s worth it.

How Much Weight Loss Is Noticeable

How Much Weight Loss Is Noticeable

How Much Weight Loss Is Noticeable

Obesity is one of the prevalent health problems in our modern society. In a survey conducted in 2016, there are about 1.9 billion 18 and above adults are overweight. Many chronic illnesses come with obesity, so understandably, many want to shed the fats away.

Pretty much a lot of people are working out to achieve fitness and health. But it’s not just that, but wouldn’t you be satisfied when you finally see some weight being shed off after weeks of hard work? I know I would. Achieving and maintaining fitness is very difficult to achieve.

Perhaps you’ve spent some blood, shed some tears, and did sweat a lot during your workout. Finally, you shed some weight, but how much longer before they start to notice you getting fit? Perhaps you are awaiting a compliment from people around you because of your progress? When that happens, it will make you more motivated and all the more worth it. 

So, how much weight loss is noticeable? 

When Does Weight Loss Become Noticeable?

How Much Weight Loss Is Noticeable

There are so many factors to consider that will affect how other people will perceive you. Although there are no clear-cut answers on how people will perceive you, here are some factors to consider to notice weight loss

Starting Body Size

Your BMI (Body Mass Index) proportions affect the results on how quickly weight loss is perceived. The higher your BMI, the weight fluctuations will be more evident. A larger body frame also results in quicker weight loss.

On the other hand, a smaller body frame and BMI results in slower weight loss progress. As a result, the weight loss is also less evident. You will have to work harder before anyone starts to notice your progress.

Someone who has a larger frame will lose weight much faster than a smaller frame. Why is that? It is because they need to exert more effort in every movement. For example, two persons are going for a two-mile run.

One person weighs 198 pounds and the other 165 pounds. The person who has 198 pounds will need to exert more effort to do the same run than the 165-pound person. Their body is heavier, and thus it uses more energy to move around. 

Food Restrictions 

To accelerate the initial phase of weight loss, many choose to restrict food consumption. For the first couple of weeks, they will see they have shed a significant amount of pounds. During this period, you can lose up to five or more pounds. As a result, your weight loss becomes noticeable.

However, this is a start and not a great long-term plan. It’s hard to keep up with food restrictions, and so make sure that you add proper diet and exercise to the formula. 

Less Carbohydrate Intake

Cutting back on carbohydrates is also a quick way to lose weight and appear thinner. However, losing carbohydrates doesn’t equate to losing a lot of fat. When you start cutting back on carbohydrates, you also lose a significant amount of water needed to store it.

By simply cutting back on carbs, you might just fit back into your old clothes. While you are indeed losing weight and appearing thinner, you are not losing the unwanted fat stores. 

Carbohydrate loss is a jump start to your weight loss program. If you want sustainable long-term weight loss, healthy eating and exercise must be added. 

Weight Fluctuations 

When you weigh yourself on the weighing scale, you might see some weight loss. On other days, you see some weight gains. There are many reasons that your weight fluctuates day-to-day. Your exercise on these days doesn’t necessarily result in immediate weight loss.

If you want to see an accurate chart of your weight loss journey, weigh yourself weekly. Likewise, your weight number doesn’t tell the whole story. If you do gain weight, it doesn’t necessarily mean that your weight loss program is ineffective. You can gain weight due to muscle build-up, but this typically only happens when you’ve lost significant weight already.

So if you are gaining weight when you’ve just started, you might need to reevaluate your food consumption and work out intensity. 

What Is The Ideal Healthy Body Weight?

To identify how much body fat you need to lose, you first need to know what is the ideal weight. The ideal weight is different for anyone, and we all have different body frames. There is no ideal body weight, but there is YOUR ideal body weight.

To identify your ideal body weight, you need to know about Body Mass Index or BMI for short. Body Mass Index is the measure of body fat mass based on weight and height, and both apply to men and women. There are plenty of tools online you can use to identify your body fat mass.

Ideal healthy body mass index ranges between 18.5 to 24.9. If you achieve these measures, you will be considered healthy  Simply follow your doctor’s or coach’s prescribed workout routine to improve and achieve the ideal weight. Doctors agree that losing 1-2 pounds a week is ideal for long-term sustainable weight loss. 

Where Do I First Lose Fat? 

Losing fat can be very dependent on your genes. Your workout might be centred around your belly and waist to lose fat there. However, your fat loss is not in your control.

Everyone carries fat in different parts of the body. Some want a thinner waistline, and others want to reduce their belly fat. Unfortunately, targeted fat loss is not possible. Only through intense exercise and proper diet is fat loss possible.

While you may not notice any external processes at first, the internal processes are hard at work. Once your start working out, fats around your kidneys and liver start to fade away. Once that’s gone, then you will see improvements in your waistline. But again, this is very dependent on genetics. So you might just be the lucky person that losses belly fat first.

Is Weight Loss a Sign Of Pregnancy?

Is Weight Loss a Sign Of Pregnancy?

Do you notice any change in your body these past few weeks? Did you notice that your waistline and breasts have changed? Or do you experience any changes in your menstrual pattern? Does this mean that you may be pregnant?

Different women can experience different pregnancy symptoms. Each body can react differently because of the bodily changes.  So, is weight loss one of the signs of pregnancy?

Does Weight Loss Indicate Pregnancy?

Could weight loss indicate pregnancy? If you are sexually active, it may be a cause of concern for you. The answer is no. Weight loss and pregnancy rarely go hand in hand. It’s the opposite, and you will start to gain weight once you are pregnant.

Unless you are experiencing weight loss because of pregnancy symptoms, then you may be pregnant. Otherwise, if you are not experiencing any pregnancy symptoms despite losing weight, you are not pregnant.

Many symptoms of pregnancy are similar to those when you experience your period. So these signs and symptoms might not necessarily you are pregnant.

If you are still not sure, perform a pregnancy test, the results are 100% true. But even before you do a test, other signs can indicate you are pregnant. Know these early signs of pregnancy and why they occur.

Signs And Symptoms Of Pregnancy

Is Weight Loss a Sign Of Pregnancy

A woman’s body undergoes hormonal changes if pregnant. These changes cause a myriad of symptoms to come out. The degree of the symptoms can vary from woman to woman. Some only have mild symptoms, but others experience stronger symptoms.

Here are symptoms of pregnancy that you need to look out for:

Obvious Signs Of Pregnancy

These signs are mostly universal among women. If you have any of these signs, there is a high chance that you are currently pregnant. 

Morning Sickness – Morning sickness is one of the first symptoms that appear during pregnancy. Morning sickness is also commonly known as morning nausea. It can happen anytime, day or night, and it tends to start 2 to 8 weeks after conception. 

The mildness of the symptoms can vary on the individual. Some don’t experience nausea, while others experience severe nausea. Only a few women vomit and don’t experience headaches or dizziness.

Nausea doesn’t indicate pregnancy, but if persistent, it could mean pregnancy.

Missed Or Late Periods. – Another most common reason that many suspect pregnancies are when their periods are missed or late. Pregnancy is not the only reason that women can experience late or missed periods. Birth control pills, stress, and weight fluctuations can cause late periods.

Certain diseases such as thyroid disease and diabetes can cause later periods too. Consult your doctor promptly if you are not sexually active.

On the other hand, if a week or more has passed and you still experience no periods, it may indicate pregnancy. However, this is unreliable if your menstrual cycle is irregular. The only way to verify if your missed or late periods indicate pregnancy or not is through pregnancy tests.

Swollen Or Tender Breasts – Hormonal changes in a woman’s body early in the pregnancy also cause changes in the breasts. It causes it to grow, and it can become sensitive and sore. You may feel discomfort for the next few days or weeks while the body is still adjusting.

Fatigue – Feeling frequently fatigued and sleepy may also indicate pregnancy. During the early stages, the body’s hormones levels will spike up, and that includes progesterone. This hormone causes women to feel sleepy.

Frequent Urination – Another sign of pregnancy is frequently visiting the bathroom to urinate. You will also feel thirsty more than ever before.

The body works full time to produce more blood during pregnancy for the fetus. It drives the kidneys to process more liquid which then ends up in your bladder.

Constipation – Another hormone that increases during pregnancy is progesterone. As a result, the bowels are slowed down. Constipation is common in pregnant women

Other Signs Of Pregnancy

There are other signs of pregnancy that aren’t as obvious. Others may not experience some of these signs at all.

Mood Swings – The spikes in hormone count can cause mood swings. Pregnant women can experience a flood of emotions, and they can be unusually happy or sad.

Cravings –  Some women experience food cravings in the first or second trimester of their pregnancy. Why food cravings happen is anyone’s guess. There is no solid explanation for cravings, but it is theorized that hormonal changes have something to do with it.

Food Aversions – Food aversions are the opposite of cravings. Even if they used to love a particular food, they may start to hate it due to pregnancy. Their noses become more sensitive to certain tastes and orders. They will change their food preferences.

Cramping – Some women may experience cramps in their lower abdomen. The reason for the cramping is due to the growing uterus that is putting pressure on the bladder.

Bloating – A pregnant woman’s stomach can feel bloated, giving the impression that you need to pass gas. However, not necessarily. The body’s digestive system is slowing down, and that’s why they feel bloating.

Runny Nose – Increased hormone and blood levels also cause the mucus membrane on the nose to swell. The nose can get dry easily and may even cause nose bleeds. But in most cases, you will only have a runny nose.

Losing Weight When Pregnant 

Losing weight itself doesn’t indicate weight loss. However, if you are experiencing any of these symptoms, then you may be pregnant and lose weight. Weight loss can happen during pregnancy. Here is why weight loss happens during pregnancy.

Nausea – Nausea is one of the symptoms of pregnancy. When you have nausea, you experience vomiting and appetite loss. Fortunately, the baby has enough nutrients in the early trimester to grow on its own.

Lifestyle Changes – Once you consult a doctor about your pregnancy, they will advise you what nutrition you should take. A healthy diet and exercise can then cause weight loss.

When To Drink Protein Shakes For Weight Loss

Weight loss has a lot of benefits – better health overall, right? Weight loss means looking good, feeling good and living a better life. Some people resort to protein shakes, especially if they’re working out. So, you’re probably one of the people who constantly ask, “how do I know when to drink protein shakes for weight loss?” You’re at the right place.

How Do I Know When To Drink Protein Shakes For Weight Loss?

When To Drink Protein Shakes For Weight Loss

Weight loss is a goal many are trying to achieve, so many start a workout regiment and start changing their diet to healthier options. Some choose to do cardio workouts and go for a run, and others choose to go to the gym. Both are very viable options to achieve weight loss.

If you’ve been to a gym recently, you’ve probably seen protein powders being displayed on the counter. Likewise, you’ve probably heard of gym instructors encouraging some to use protein shakes to build muscles. If you are only focused on weight loss, you may think you don’t need it, or do you? It really depends on your body’s needs.

Surprisingly, there is much more to protein shakes other than helping you build muscles. There are tons of benefits if you decide to add protein shakes to your diet, one of which is weight loss. We will further explain how adding protein shakes can help you in your weight loss journey. 

What Are Protein Shakes?

As you’ve noticed in the name, protein shakes are drinks that are full of protein. Protein shakes are sold as protein powder, simply add water, and you have yourself a shake. Although you only need water, you can also choose to add other ingredients if you prefer a more wholesome experience to diet.

You can use some protein shakes recipes online to spice up your drink. Also, some brands are already premade with their take of a liquid shake.

Here are some of the protein powders types that are currently available in your local gym or online:

  • Whey Protein: Whey protein is a protein that is extracted from milk. Not only is it high protein, but it also contains lactose. Although most of the lactose is lost during the processing, whey protein isn’t recommended if you are lactose intolerant.
  • Casein Protein: Casein protein also comes from milf like whey. This time, casein is absorbed and digested slowly in your stomach. Casein slows down your stomach to delay the absorption of amino acids into your bloodstream.  As a result, the protein in your muscles breaks at a slower rate.
  • Pea Protein: Pea protein powder is a supplement made from extracting protein from yellow peas. It is especially popular among vegetarians, vegans, or someone who is allergic to dairy products. It is also high in fibre.
  • Egg Protein: As the name suggests, this protein powder comes from eggs. Rather than the egg’s yolk, the protein is extracted from the egg whites. However, the protein amount is still excellent, but you won’t be as full since the egg yolk is not added.
  • Brown Rice Protein: Brown rice protein has been around more than most of the other protein powders. However, it is considered inferior to other types since its lysine count is too low.

Most people do not need protein shakes in their regular diet. Protein shakes are a supplement to your diet and not a replacement. You don’t necessarily need them, but protein shakes enhance your weight loss program. 

Certain protein shakes may not be ideal for some people. Know what your goals are, and consult a doctor before using any of the protein shake types.

When To Drink Protein Shakes For Weight Loss

How Does Protein Shakes Help Weight Loss?

Protein shakes contain protein, but how does protein help your weight loss journey? Depending on what you need as you work out and go through various diets, protein shakes help with weight loss by knowing when you’re body works the most and when your body’s needs for nutrients slow down.

Protein Decreases Hunger

To lose weight, you need to do intense exercise and eat a proper diet. In short, burn more calories than how much you gain in a day. So you may want your diet to be filled with nutritious contents but at the same time low in calories.

Highly processed foods contain high calories, carbohydrates, sodium, and fats, without any nutrients. These kinds of foods are the leading causes of chronic illnesses. On top of that, despite eating a lot of them, you still will get hungry rather quickly.

You need wholesome foods if you want to fill your stomach without any add-ons. If wholesome foods are hard to find, then protein shakes it is. Protein shakes are great snack replacements since they are low in calories but high in nutrients. Not only do they obtain protein, but it also has small amounts of iron, magnesium, and calcium.

Do note that some protein shake companies have mixed ingredients added to their formulas. Some have artificial sugars added to them. Make sure to inspect the ingredients before purchasing protein shakes. They might hamper your fitness goals instead of helping.

Protein Shakes Boosts Metabolism

Due to the abundance of protein in your system, the easier your muscles can build—provided you do strength training. As a result, you will gain larger muscles which then increases your metabolism and energy production.

Many people choose to restrict their diet to quickly lose weight. However, they are doing themselves a disfavour. Sure, they will lose fats, but they will also lose plenty of muscles. Fewer muscles result in a slower metabolism and less energy consumption. All of these factors then lead to more weight gain once they go back to their old eating habits.

Think of your muscles as an engine. The larger engine you have, the more fuel consumption it will use to run it. Now, if you make your engine smaller, it won’t use as much fuel. Even if the engine is at rest, a huge engine will still eat a lot of fuel. The human body never turns off, unlike an engine.

Huge muscles will keep eating away the calories even at rest. On the other hand, small muscles barely eat away calories. And once you go back to your eating habits, your shrunk muscles will be replaced by fats.

When to Drink Protein Shakes? Here’s the Conclusion

There is no precise time on when you should drink. When you should drink your protein shake depends on your routine and your fitness goals. If you are working out to build muscles, drink protein shakes before or after your workout.

But if you are aiming to lose weight, drink your protein shakes during the morning when the body needs fuel the most. Some even use protein shakes as a replacement for their breakfast. They add some fruits and eggs to the diet to make it more nutritious.

DMCA.com Protection Status