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Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Training

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

Happiness Lies First of All In Health

Health is a large word. It embraces not the body only, but the mind and spirit as well; …and not today’s pain or pleasure alone, but the whole being and outlook of a man.

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What Is A Good Morning Exercise?

WHAT IS A GOOD MORNING EXERCISE? HOW DOES IT WORK? Different exercise routines exist that work on various parts of the body. Some exercises work...

What Is A Fire Hydrant Exercise?

What Is A Fire Hydrant Exercise? Steps And Benefits There are different exercises that help to maintain good physical health. That early morning run before...

Thermic Effect of Exercise

THERMIC EFFECT OF EXERCISE - HOW DOES EXERCISE USE UP ENERGY? Exercise involves physical activity that helps you improve your health and maintain fitness. Exercising...

Static Vs Dynamic Exercise: What Are The Differences

STATIC VS DYNAMIC EXERCISE: WHAT ARE THE DIFFERENCES? When you hear the word "exercise", what do you think of? Most people immediately think of the...

Six Reasons Why Your Stomach Hurts After Exercise

SIX REASONS WHY YOUR STOMACH HURTS AFTER EXERCISE Exercising daily is very helpful for your physical and mental wellbeing. People who exercise regularly are usually...

Single-Leg Press Alternative

Single-Leg Press Alternative Heaving a healthy diet is an important factor to keep ourselves healthy, but that isn’t enough. We also want to build our...

Should You Take Creatine on Rest Days?

Should You Take Creatine on Rest Days? Athletes have become better than ever before. They can jump higher, run faster, and are stronger. This is...

When To Take Creatine and Glutamine?

When To Take Creatine and Glutamine? In the competitive scenes of the sports world, many athletes have taken various measures to improve their overall performance....
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