Popular Articles

Ready to make a change?

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Training

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

Happiness Lies First of All In Health

Health is a large word. It embraces not the body only, but the mind and spirit as well; …and not today’s pain or pleasure alone, but the whole being and outlook of a man.

Latest Questions

Latest Articles

How Many Calories Does Insanity Burn?

How Many Calories Does Insanity Burn? If you have heard of the insanity workout, you probably thought of something extreme and hardcore. If you were...

How Many Calories Do 100 Burpees A Day Burn

How Many Calories Do 100 Burpees A Day Burn Not all of us can have quick access to a gym. So what most people do...

How Does Exercise Affect Cellular Respiration? Good Or Bad For Your Body?

How Does Exercise Affect Cellular Respiration? Exercise is a good way to stay fit, lose weight, maintain good health and manage stress. Exercising daily helps...

Female Bulking Before And After – All You Need To Know!

Female Bulking Before And After Bulking and cutting are some very common terms that are used around in GYMs and fitness centers. Many athletic lifestyle...

Doing Cardio Twice A Day

Doing Cardio Twice A Day We all have heard the saying that exercise is good for your health, and science backs this up. Studies have...

Does Creatine Monohydrate Expire – All you need to know!

Does Creatine Monohydrate Expire If you are a person who is very serious about working out, and weightlifting, chances are you already aware of Creatine...

Does Creatine Go Bad?

Does Creatine Go Bad? The perpetual desire and effort of athletes to run faster, jump higher, throw farther, or just perform better in general led...

Difference Between Hypertrophy And Strength

Difference Between Hypertrophy And Strength You probably have heard some bodybuilders in the gym discussing the differences between hypertrophy and strength training. They promote that...
DMCA.com Protection Status