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Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Training

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

Happiness Lies First of All In Health

Health is a large word. It embraces not the body only, but the mind and spirit as well; …and not today’s pain or pleasure alone, but the whole being and outlook of a man.

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Cardio Power And Resistance Length

Cardio Power And Resistance Most of the jobs in our society today are indoors. There isn’t much to do except sit and work on a...

Answering Common Leg Press Questions

What is Leg Press? Are you looking for an effective leg workout that doesn’t put much strain on your back? Barbell-induced discomfort is a disadvantage...

Is Skateboarding Good Cardio?

Is Skateboarding Good Cardio When we talk about a cardio workout, we usually talk about doing some running or jogging. Both of these exercises are...

Is Rollerblading Good Cardio?

Is Rollerblading Good Cardio - All You Need To Know In our day to day lives, we struggle to fit exercise into our busy schedule....

Is Ice Skating Good Exercise Or Is It Just For Fun?

Is Ice Skating Good Exercise? It's winter and the lake around your house has frozen over. You notice some people are already using it as...

How much does the leg press weigh without weights?

How much does the leg press weigh without weights? All you need to know! Staying healthy and fit should be part of everyone’s life, and...

How Many Calories Does Skating Burn?

How Many Calories Does Skating Burn? Remaining fit and healthy is always a challenge, so much more when we are busy. We tend to get...

How Many Calories Does Skateboarding Burn?

How Many Calories Does Skateboarding Burn? Your Answered Is Here.  When discussing cardio exercises, we, as a rule, talk about doing some running or jogging....
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