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Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Training

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

Happiness Lies First of All In Health

Health is a large word. It embraces not the body only, but the mind and spirit as well; …and not today’s pain or pleasure alone, but the whole being and outlook of a man.

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Cardio Power And Resistance

We all have been told at some point that exercise is needed to stay healthy, and there is truth to this. Exercise can greatly...

Is Cardio A Waste of Time?

Is Cardio A Waste of Time? A pervasive saying is running around in the fitness communities. And the saying goes like this: cardio workout is...

Are Situps Cardio?

Are Situps Cardio? When talking about quick and simple exercises, situp is one of the most commonly mentioned. Situps is an exercise that is very...

Can I Eat Ricotta When Pregnant?

If You Are Wondering Can I Eat Ricotta When Pregnant? What is ricotta? It is cheese made from skim or whole milk. It resembles cottage...

Can I Eat Squid While Pregnant?

Can I Eat Squid While Pregnant? During pregnancy, a woman is likely to be boggled by so many questions on the type of food she...

Can I Eat Potato Salad While Pregnant?

Guide to Can I Eat Potato Salad While Pregnant It seems that many pregnant women want this answered, "Can I eat potato salad while pregnant?"...

Can I Eat Feta Cheese While Pregnant?

Can I Eat Feta Cheese While Pregnant : Is it Safe or Should I Avoid It? Let’s face it. A lot of pregnant women find...

Can I Eat Sour Cream While Pregnant?

Can I Eat Sour Cream While Pregnant? Find Out Here You may like some information on how pregnancy works. Or you're probably pregnant and looking...
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