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Ready to make a change?

Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.

Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Training

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

Happiness Lies First of All In Health

Health is a large word. It embraces not the body only, but the mind and spirit as well; …and not today’s pain or pleasure alone, but the whole being and outlook of a man.

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Why Does Breathing Rate Increase During Exercise?

Why Does Breathing Rate Increase During Exercise? You want to keep fit and get in the right shape. You decide to work out every...

Which Type Of Muscle Tires Quickly During Exercise? What Can You Do To Relieve It?

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Why Everyone Has the Itch to Play Hockey: 6 Health Benefits of Hockey

Why Everyone Has the Itch to Play Hockey - A Summary of Health Benefits of Hockey Hockey is a sport well-loved by western culture. It...

The Miracle Leaves of Aunt Welly: 4 Health Benefits of Strawberry Leaves

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Saved by the Bowl! 3 Health Benefits of Muesli and More

Saved by the Bowl! Health Benefits of Muesli and More I do shop for groceries and I carefully read the nutritional facts written on the...

Health Benefits of Salsa – The Ultimate Food Powerhouse in a Jar

Health Benefits of Salsa, The Ultimate Food Powerhouse in a Jar Ever since the pandemic started, my family has become a lot keener with everything...

Revived in the Peaks: Health Benefits of Snowboarding

Revived in the Peaks: Health Benefits of Snowboarding It has been a thought to get on in the cliffs and crush the lump in my...
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