When diagnosed with diabetes, choosing the right foods to eat can be a hard task. Living with diabetes forces one to make many changes to diet. You may have already changed your diet to better suit your medical goals and now you are wondering, wait, can diabetics eat mayonnaise? Mayonnaise is used as a spread on sandwiches, in salad preparation, and in dips. So Can diabetics eat mayonnaise?

A diabetic person holds dearly condiments and spices that help add flavor to healthy foods. More often than not, the best part of some meals isn’t the main dish but the additional trimmings. Think about an almond flour hot dog, the experience wouldn’t be complete without that juicy mayonnaise.

But like in so many other foods, be careful which selection you make to avoid a spike in blood sugar levels. When it comes to mayo, some choices are healthier than others.

When transitioning into a diabetic-friendly lifestyle, we want to give you tips on how to retain most of the foods you love. So, can a diabetic eat mayonnaise, well yes! Here is a complete guide on how to continue enjoying mayonnaise even with diabetes.

Carb content in mayonnaise

Mayonnaise is mostly fats and oils and contains no amount of carbohydrates. I am happy to report that there is no carb content in mayonnaise. Here is the nutrient content of one tablespoon of mayonnaise;

• Calories: 103g
• Fat: 11.7g
• Protein: 0g
• Carbohydrate: 0g

Should diabetics eat mayonnaise?

Therefore, regular mayonnaise does not affect blood sugar levels after a meal and therefore does not affect your diabetic meal planning. The fact that it does not account for many nutrients does not make it an unhealthy food. You should be careful the foods you accompany it with such as potato chips, sandwiches, and hot dogs which definitely affect your blood sugar levels. You should be keen to add mayonnaise to an already balanced meal. It’s my hope that you don’t take mayo alone!

I know when you hear that mayonnaise is full-on packed with fats one question lingers in your mind, “won’t I get heart disease?” well trans fats and processed fats will definitely escalate your risk of getting heart disease. But if you eat mayonnaise made from olive oil and other healthy fats, the chances of endangering your health are low.

It is also important to note that not all fats are unhealthy for a diabetic person and high-fat foods shouldn’t be entirely avoided. The source of the fats tells you whether the fat in question is healthy or unhealthy.

For instance, fats found in avocado and olive oil are considered healthy. They can help regulate blood sugar and even reduce cholesterol levels!

Eggs and coconut oil are rich in saturated fat but they are whole foods therefore do not mess with your glycemic control.

Unprocessed fats are generally healthier than processed fats found in foods such as potato chips, ice cream, and pizza.

The type of fat in mayonnaise depends on the type of oil used in preparation. Read the labels before proceeding to make a purchase of mayo.

Most mayonnaise is made using soybean oil. Soybean oil is rich in polyunsaturated fats. Doctors advise consuming monounsaturated fats in larger quantities when compared to polyunsaturated fats. You can go for olive oil which is a better substitute for soybean oil. Study the packaging to ensure the mayo contains more monounsaturated than polyunsaturated fats.

People have also tried reducing the calorie content in mayonnaise by reducing the amount of fat content. In fact, the sales of low-fat mayonnaise have doubled since 2005. This low-fat reduced-calorie mayo lacks taste which is enhanced by adding sugar. The reduced-calorie mayonnaise has nutrients as follows;

• Calories: 49g
• Fat: 4.9g
• Carbs: 1g

Manufacturing this mayo ensures that you consume half the fats and calories but with additional carbs. Do not be fooled into using a lot of the fat-free mayonnaise! The additional tablespoons of sugar translate into substantial amount of carbs in the long-term.

Diabetic mayonnaise recipe

since you can’t expect restaurant to use low-fat mayonnaise, you can choose to make your own at home.  You can always choose to make your own mayonnaise! That way you can avoid added sugars and artificial ingredients. You also have the freedom to use olive oil or any other oil that is monounsaturated.

The process might seem a bit difficult at first, but this guide will help you achieve homemade mayo.

• Step 1: Beat 2 egg yolks into a bowl and whisk evenly until its affine mix.
• Step 2: Add I cup of regular olive oil. You can choose to add avocado oil, macadamia oil or canola oil. Avoid using extra-virgin olive oil because it tends to have a strong taste.
• Step 3: Use Dijon mustard, lemon juice and salt to season.

Store it in the refrigerator for up to seven days. This diabetic mayonnaise recipe will help you achieve a perfect homemade mayo with little sodium, fats, carbs and calories; perfect for a diabetic diet!

For vegans, egg-free mayonnaise exists too. Ingredients used include canola oil, water, lemon juice, vinegar and spices. There are people who say that it even tastes better than the regular mayo. Well, you’ll just have to try it out and see!

Egg-free mayo is still high in calories. It has up to 90g calories per tablespoon.

Mayonnaise has often been categorized as junk food due to its heavy fat content, however if you use the right fats, it is actually a healthy addition to your diet. It can be a great source of fuel for your body. There is no reason to give up mayonnaise once diagnosed with diabetes.

So back to the original question, “can diabetics eat mayonnaise?” You are free to include mayonnaise in your diabetic meal plan. All mayonnaise is generally low in carbs and have a friendly glycemic index.

However, when purchasing mayonnaise in your next shopping spree;

• Pick the mayo with the least ingredients
• Choose one that has olive oil or other anti-inflammatory oils such as avocado, coconut, and canola oil.
• Pick the mayo that does not have added sugars, and artificial flavors.

Pizza is probably one of the worst foods for those with Type-1 diabetes. Pizza is considered the perfect storm of fat, carbohydrates, and unhealthy protein. All of which are important for diabetics to be aware of. Due to the nature of pizza, and all its complexities, it has caused skyrocketing levels of blood sugars and fats in those with diabetes. So, we’re here to answer this simple yet upsetting question, can diabetics eat pizza?

I know what you are thinking… this is not the kind of information I was looking for. You can even feel upset or disappointed if this is your favourite heavy meal. This does not mean that it’s impossible to enjoy pizza as a diabetic. You do have to do some extra work and possibly a lot more investigating than you originally planned. Do not throw your hands up yet though. You can still have your slice, just not without knowing the facts yet.

You can eat almost anything with proper planning, effort, and healthy choices. This article is going to help clear up some of that, and give you some answers to the burning question – “can diabetics eat pizza?”

Alternative Pizza for Diabetics

One healthier choice when it comes to enjoying a slice of pizza is to have a cauliflower crust. Thanks to an interesting pin one fateful day on Pinterest, this choice has become popular in a short time. It provides you with a low-carb crust that is healthy in general but also less likely to mess up your levels, by causing spikes.

When considering cauliflower pizza, you should also think about the toppings that you are going to be putting on there. Just because you went with the healthier choice for a crust, does not mean you throw caution to the wind and get reckless. Consider having chicken on your pizza versus that greasy pepperoni.

Cauliflower pizza is the friendlier option for you when you have diabetes. A regular crust pizza can deliver anywhere from 30-40g of carbs per slice, while thin crusts fall in somewhere around a nice little 23g per slice. If you are a fan of those deliciously stuffed crust types, then you are getting a whopping 50g per slice minimum. A cauliflower crust pizza however slides in at an affordable 3-5g of carbs per slice. Making it a much healthier option all around.

Why is Pizza Bad for Diabetics?

In general, pizza is bad for everyone, not just the people who are diagnosed with diabetes. When you enjoy an unhealthy meal, your heart must do some overtime in those first few hours afterwards. This “overtime” period for the heart can be twice as hard if you are a diabetic. With a score of 80 on the GI Scale, (glycemic index), pizza is considered a high-glycemic food. This means a rapid increase in your blood sugar levels.

Most pizza dough contains a processed low fibre grain as its main ingredient – all-purpose flour. Fibre helps reduce the GI of foods, that is why it is important to choose options like that whole wheat crust. If that option is not available where you grab your favourite pizza from, consider changing up the toppings. Load your pizza up with veggies instead. Not only will they give you an abundance of fibre, but they come with practically no sodium or fat. Why is pizza bad for diabetics?

• 285 calories
• 5g saturated fats
• 36g carbohydrates

This is the nutritional value approximately of one slice of cheese pizza from a fast-food chain. These numbers equate to 60-80 percent of what is considered your recommended carb supply per meal, in one slice. You will also receive a whopping 640 milligrams of a little something called sodium from that same slice. This equates to approximately 28 percent of your daily dose in one slice of cheese pizza.

Naturally, once you start adding something like pepperoni to that, these numbers will dramatically change. The reason I use the term approximately is due to the large variance in these values from one restaurant to the next. Always make sure you check your local fave pizza joint for its nutritional value and ingredients.

Pizza and Type 2 Diabetes

Good news if you are a type-2 diabetic – pizza may be a good option for you. Just as long as you choose the right options. Those options would be things like choosing the thin crust over traditional, loading it with veggies rather than all those greasy high fat meaty options. Make sure you go easy on the cheese as well.

You may want to think about portion size too. Consider taking just one slice of that pizza you and your bestie are about to dive into. Grab yourself a side salad to go with that pizza, that way you can have a more balanced meal. When you eat a meal that is lower in carbs, it also helps keep blood sugar levels more in line, and where they are ideal for you.

With all that being said, you should still be wary of what you consume, and monitor your levels. After all, the goal is to be able to enjoy some delicious food and still stay safely within your levels. Don’t be afraid to opt-in for some low-fat dressing with that side salad too. Also, it would be a good idea for you to consider less sugary drink options too like water, or unsweetened iced tea instead of that soda.

Conclusion

Can diabetics eat pizza then? With proper planning and smart choices, yes, you can enjoy a slice of pizza. However, like anything, there are always healthier options out there available for you to choose from. If you’re keen on grabbing a slice of pizza, you can always choose to make your own pizza with healthy substitute ingredients.

Go ahead and start doing some more research. You will find there are a plethora of healthy pizza crust recipes out there for you to choose from. You can make your own cauliflower crust pizza and make it any way you desire. Load it with delicious roasted veggies, and a light sprinkling of cheese.

You will be able to make better and healthier choices if you arm yourself with information and a great ole helping of your own willpower. Pretty soon, you will discover that you can take advantage of, and enjoy fast food still, without having to worry about the toll it will take on your own health.

It’s hard for some people to imagine being film buffs without popcorn. And, even if you’re not a film buff, popcorn is a must when you go to the movies. It’s one of the most pleasing and addictive snacks anyone can ask for! They’re also really easy to prepare. That’s why it’s a common question upon people who need to control their blood sugar, “can diabetics eat popcorn?”

The simple answer is yes! As a diabetic, you can eat popcorn. The fact that popcorn is a whole grain makes it both healthy and a popular choice for those looking for better snack alternatives. Popcorn is listed as one of the healthiest snack foods for those with diabetes. Part of that is due to the calorie density of popcorn. So, can diabetics eat popcorn?

For example, one cup of popcorn made in an air popper has 31 calories. If prepared the right way, popcorn is a great alternative to high sugar, snack foods that are out there. Yet that does not mean you can go crazy when it comes to popcorn, especially if you are diagnosed with diabetes.

To understand the question people ask, “can diabetics eat popcorn?” You need to look at the bigger picture. You need to consider all the information around both diabetes and popcorn. Let’s start by looking at the glycemic index.

Popcorn and the Glycemic Index (GI)

The GI scale is used to measure the rate at which sugar enters the bloodstream after you consume foods containing carbohydrates. The higher the rating is, the quicker it happens. The GI scale is rated from 1-100, with 1 being the low end of the scale, and 100 being pure glucose. So, what does this mean, you might be wondering? In simple terms, when you consume foods with a high GI rating, the higher your blood sugar will rise. This high rapid increase in blood sugar can cause hyperglycemia in diabetics.

With all that being said, popcorn is still the best choice for a healthier snack option. Air-popped popcorn technically falls on the lower end of the scale. Despite its rating on the scale of 55, popcorn is still a much better choice than other high sugar or salty options and flavours of popcorn, even compared to chips and other snacks that claim to be healthy. This leads us to the next pressing question – should diabetics eat movie theatre popcorn or can they?

Can Diabetics Eat Movie Theater Popcorn?

The immediate answer is, absolutely not. The reason for this is due to the quantity of salt and butter that theatres load their delicious popcorn with. Everything that causes spikes in your GI is unfortunately in the movie theatre popcorn. Between the salt, butter, and hydrogenated oil, movie theatre popcorn is rated high on the glycemic scale.

I have known people to “cycle” their exercise and carbohydrate intake so they can consume that movie-style popcorn. They do things like pay attention to what time of day their body processes carbs the best. Then they plan their trip to the movie theatre around that, followed up with some exercise after the movie. So technically no, diabetics should not eat movie theatre popcorn, although there could be ways to work around it like mentioned above.

Diabetic Popcorn Seasoning

As healthy as popcorn is, let’s be honest. Some of the best parts you probably love about popcorn are the salt, butter, and all the deliciously yummy seasoning choices we have. If you are a diabetic though, these are all options that are not wise for you. That does not mean you are destined to a life of plain and ordinary popcorn. There is a world of options out there to create your versions of popcorn seasoning. These tend to be a healthier option compared to other seasoning options you may have.

All one needs to do, is perform a search for “diabetic popcorn seasoning”, and you will find a lot of options to choose from. You will be able to make some delicious seasoning for your popcorn enjoyment. Kettle corn, as well as caramel corn and candy-coated corn, should be avoided as well. All that extra sweetness comes loaded with an excessive amount of sugar.

What is the Nutritional Value of Popcorn?

One cup of air-popped popcorn that is unsalted, contains next to zero calories. You can enjoy it as a delicious treat without feeling guilty too. Popcorn contains zero cholesterol, and it only contains 0.5g of fat per cup, you pretty much call it fat-free too. Which as a diabetic is especially important to your daily diet. As a whole grain food, air-popped popcorn is a source of fibre, protein, and carbohydrates.

Popcorn contains a healthy supply of vitamins and nutrients for your body. Most of the nutritional value comes from the kernel or hull. This is where the beta-carotene, lutein, and zeaxanthin call home. These are all important for maintaining proper eye health. Which again, as a diabetic, is important for you. Of course, if you are not careful about the cooking method, or type of popcorn you consume then this little blurb about the nutritional value is moot.

What Types of Popcorn Should Diabetics Buy?

Generally speaking, the healthiest popcorn is the whole kernel type. This popcorn contains none of the extra unhealthy “junk” that comes in microwave popcorn. There is no added oil, salt, sugar, or other ingredients that you as a diabetic should avoid. Buying the loose kernels allows you to cook the popcorn in a way that best suits your needs and personal preferences. If you choose to go with microwave popcorn, remember to read the label first.

Conclusion

As an alternative for snacks that can be safe and healthy for diabetics, popcorn is a great option. Like all foods, popcorn comes with a suggested serving. Following these recommended serving sizes makes a noticeable difference in your calorie intake no matter the food you are consuming. Your popcorn seasoning choice will also influence the amount you should consume as well.

A study in the Journal of Education and Health Promotion lists popcorn as a healthy snack option for those living with diabetes – as long as they’re without any of the extras like salt, butter, or hydrogenated oils. So, what does all this mean for you?

Can diabetics eat popcorn? Yes, diabetics can eat popcorn as long as it is prepared and served without all the extra flavours, and make sure that you are consuming healthy popcorn. Popcorn is a great source of some particularly important nutrients vital to your health as a diabetic like good digestion and healthy blood circulation. So yes, go enjoy some popcorn, and keep it healthy.

Quinoa is one food that has gained a lot of popularity in recent years. Part of that is due to its general health benefits. As a whole grain, quinoa is at the top of the list of whole grains with great fibre content. Whole grains do not generally qualify as a good source of protein due to their lacking needed amino acids to qualify as a protein, quinoa nonetheless, come packed with all the essential amino acids making them a complete protein. Since it’s an open debate, let’s find out together. Can diabetics eat quinoa?

Quinoa lands at 53 on the GI scale, putting it on the medium part of the scale. In part, this is due to its fibre and protein content. This low number means that it will not be responsible for sudden increases in blood sugar levels.

But, what makes this particular grain such a superfood for diabetics? How does it compare to brown rice?

Quinoa vs. Brown Rice – Let The Battle Begin!

Like any food discussion, there has to be a comparison to other food, to truly assess the benefits of one food over another. This is where we’re going to assess the true benefits of quinoa.

Let’s put the gloves on and begin to study the two foods and see how they hold up… Brown rice, in general, has been a great source of clean carbs. This is mainly due to the husk exclusively, being removed, leaving the bran and germ. By leaving the germ and the bran, brown rice is a splendid source of fibre and essential nutrients that diabetics would need for their diet.

Quinoa is actually the seed of the goosefoot plant. At the same time, because you prepare, and eat quinoa the same as you would a grain, it makes a great alternative and people often substitute it for rice in their diets. However, when you compare rice head-to-head with quinoa you will find one clear winner every time. This is in part due to quinoa’s great nutritional value over rice.

Brown rice wins when it comes to calories and fibre. With that being said, one thing brown rice and quinoa can agree on is that they are both perfect for gluten-free diets. Both foods are naturally gluten-free, the only time that would change was if there was some sort of cross-contamination that happens during processing. If you are trying to cut flour out of your diet or suffer from celiac disease, they are both great options. The only thing about brown rice is it is still considered carbohydrates. While it is considered “complex” carbohydrates because of their slower conversion rate and fibre-rich properties, they will still play a role in spiking your sugar.

What Is The Nutritional Value of Quinoa?

Quinoa has more protein, fibre, antioxidants, and minerals than most other grains, but what is the actual nutritional value of quinoa that makes it such a “super-food” you may be wondering… One cup (185g) of the powerful little seed has 222 calories. 100 grams of cooked quinoa has 120 calories, 1.9g of fat, only 0.9g of sugar, and a delightful 2.8g of fibre. It is also 72% water, with 21.3g of carbohydrates, and a whopping 4.4g of protein.

Cooked quinoa is made up of 21% carbs, compares to barley and rice. 83% of the carbs in quinoa are starches, while the rest consist mainly of fibres. Quinoa sits comparatively low on the GI scale, landing at 53, meaning that you can enjoy it without seeing sudden spikes in your blood sugar.

It has also been called a great source of fibre too. 10% of fibre’s dry weight comes from its fibre content, of which 80-90% are insoluble fibres which have been well-known to reduce the risk of diabetes. Through some of these insoluble fibres, your gut feeds the friendly bacteria promoting a generally better and healthier gut.

The high protein content also contributes to this food’s “super-food” label. Quinoa packs a whopping 16% protein, making it higher than any other grain cereals made from barley, rice, and corn. Did I mention that quinoa is also a great gluten-free choice for you too?

Is Quinoa Good For Diabetics?

What is one particularly important part of living with diabetes? It is managing your diet to control your blood sugar levels. That means you must eat foods that are not going to be high on GI, so you can avoid unexpected sudden increases in those levels. Because quinoa is on the lower end of the scale, mixed with all the protein and fibre it packs, it is a great choice for a diabetic diet.

Quinoa also has several properties that make it a diet-friendly food too. One of those is the protein which helps boost your metabolism and provides a sense of fullness. Fibre is also key to weight loss, as it also aids in a feeling of fullness and helps decrease calorie intake. All these factors, plus several others make it a very viable and real substitute for diabetics looking for better choices.

A 2009 study from the Journal of Medicinal Food revealed the potential for a diet that includes ancient Peruvian Andean grains such as Quinoa. The reason they stated was because of its ability to help manage type 2 diabetes and the high blood pressure that is associated with it. The benefits of this little natural wonder go far beyond the benefits for diabetics – the benefits make it a great food for everyone to use daily.

Can Diabetics Eat Quinoa – Final Thoughts

As a food, quinoa is probably the most surprising, with all its grain-like benefits and then some. This ancient grain is gaining in popularity very rapidly in the modern diet. From its high fibre to its great protein Quinoa is a great addition to a healthy diet for everyone, not only diabetics.

There are a ton of recipes that help you better understand what to do with quinoa. They range from breakfast foods to evening snacks. And since there is research out there that shows just how beneficial it can be when it comes to aiding with blood sugar and cholesterol, why would you not want to include it.

The truth is that, if you can make rice, then you can most certainly make quinoa. Now, go and dust off the rice cooker and get yourself some quinoa today. Your body will thank you.

Let’s start from the beginning. I believe that almost every one of you has heard of His Majesty the sherbet. When this name is mentioned to all of us right before our eyes come to a picture of a dessert that has bright colours and the smell of summer.

This dessert is a great idea for cooling down during the summer heat. It is a frozen dessert that looks like ice cream and is made from fruit or fruit juices. So, let’s get on with this – can diabetics eat sherbet?

Dairy products and eggs are also added to this delicacy, to obtain a creamy texture that can not leave anyone indifferent. But the question we will ask ourselves today is can diabetics eat sherbet? Does this frozen dessert match the diet of diabetics and does it have any consequences for blood sugar? Continue reading this text to find out.

Can Diabetics Eat Sherbet Or Not?

To the delight of those who have a sweet tooth, the answer to this question is yes, diabetics can eat sherbet. But such permission comes with small restrictions.

This dessert is allowed to be consumed occasionally if it is a substitute for other carbohydrates in the meal plan. The emphasis here is on the occasional consumption of sherbet and on calculating and paying attention to the carbohydrates that are consumed with this dessert.

One of the reasons why it is recommended to consume this dessert only temporarily is that it contains high levels of sugar.

Anything that is not the actual thing is flavouring and colouring which is not healthy for people with diabetes. This is because the base of the sherbet is sugar syrup to which fruit puree or infusions are then added. Many people think that sherbet is a healthier variant of ice cream, but this is not the case because it has a huge amount of sugar in it to copy the original taste of the fruit, although it has lower values of calories and fat.

Sherbet or Sorbet – What is the Difference?

As we have said, the sherbet is made with fruit or fruit juices, water, and dairy products. To get a creamy texture, milk or heavy cream is added to this dessert, and sometimes these dairy products are supplemented with egg pieces.

On the other hand, we have the sorbet and the main difference between these two seemingly identical frozen desserts is that the sorbet is made exclusively from fruit or fruit puree mixed with water. This means that the sorbet does not contain any dairy products or eggs, and is one of the oldest desserts in Italy that can be found in a variety of flavours today. It’s a classical dish to Italians without being the unhealthy version of sherbet today.

Strawberry Sherbet, Dessert for Diabetics?

Now that we have answered the question can diabetics eat sherbet, it is time to offer you a recipe that is by the diet of diabetics.

All you need to make this dessert is 1/3 cup apple juice concentrate or fruit and berry concentrate, 1 tablespoon lemon juice, 1/2 cup water, and 5 cups fresh strawberries. The preparation procedure first begins with washing and stemming the berries. Then put the fruit concentrate, water, and lemon juice together in a blender. Once this mixture is combined, add half of the total amount of the berries and blend until a homogeneous mixture is obtained. Then add the rest of the berries and blend again until the mixture is combined.

The resulting mixture is placed in a suitable container and placed in the refrigerator to freeze. After a few hours, this dessert is ready to serve it.

Nutritional Value of the Rainbow Sherbet

The nutritional value of the sherbet is 0% fat, 140 calories, 25 milligrams of sodium, 35 grams of carbohydrates, 40 milligrams of calcium, 60 milligrams of potassium, and 27 grams of sugars.

Homemade Ice Cream for Diabetics – A Healthy Alternative

If you are afraid of the amount of sugar in the sherbet then you always have the option to make homemade ice cream for diabetics which will also cool you down on the summer days.

All you need to make this ice cream is three ripe avocados, three bananas to be peeled, chopped, and frozen, a teaspoon of vanilla extract, 1/4 cup unsweetened milk, and you can add extra flavourings that are allowed in the diet (for example citrus). The procedure is as follows. Put the avocado in a blender, and add the bananas, and vanilla extract. Process the mixture until it becomes homogeneous.

The resulting mixture will be thick, so during the blending gradually add the milk to dilute the mixture and get a nice creamy texture. When you get a homogeneous mixture, you can add the additional ingredients of your choice.

Put the mixture in the refrigerator for a few hours and after it freezes, the ice cream is ready to be served.

Can Diabetics Eat Sherbet? The Conclusion

As we have seen, people often have ambiguities about the diet of diabetics and wonder about the dietary restrictions it imposes.

One such question is can diabetics eat sherbet. We can conclude that this dessert is allowed to be consumed very rarely and in limited quantities due to the very high level of sugar that the sherbet has, which is harmful to the health of diabetics. Although many people think that sherbet is a healthier variant of ice cream, things are not always as they seem on the outside.

When it comes to nutrition, everyone, especially diabetics, should be aware of the nutritional value of food and its possible consequences. So, when it comes to consuming sherbet, it is advisable not to exceed the allowed limits, and whenever possible it would be desirable to make a healthy recipe for this dessert that is intended exclusively for diabetics.

Can Diabetics Eat Shrimp? The Answer Will Surprise You

Over 422 million people worldwide are diagnosed with diabetes and this number is constantly increasing. Diabetics have a special diet that they need to follow to maintain the level of sugar in the body at a satisfactory level and in a way that will allow them not to have health problems to function normally during the day. Diabetes can be explained in many ways, but to put it in simple terms, it may mean that the body does not process food and the sugar it is converted to properly. When the body should be converting food into sugar, the body is supposed to be able to regulate it, but it doesn’t. Thus, increasing blood sugar levels. So, it all falls to why you’re reading this article now. Let’s begin, can diabetics eat shrimp?

It is this special diet that is the guide for diabetics, but there are always questions that bother them and for which they would like to know the answer. One of those questions is can diabetics eat shrimp? If you are diabetic and have asked yourself this question then this text will help you get the desired answer.

Can Diabetics Eat Shrimp? Time To Find Out

Shrimp: What Foods Can Diabetics Eat Freely?

The diet that diabetics often use can be filled with restrictions on what can be eaten and what can not, so the question arises – “what foods can diabetics eat freely?” The answer to this question is that most seafood is healthy and should be included in the diet of diabetics since they don’t pose a threat. Unless you’re under medication of heavy antibiotics or you’re pregnant, you shouldn’t worry about seafood. Of all the products within this type of food, shrimp is almost at the top of the pyramid of healthy foods to be consumed even after being diagnosed with diabetes.

As with any food, if you’re a diabetic, the benefits of consumption depend on the quantity at all times. You should know by now that any of these foods in excess is not good for a person with borderline diabetes or who is already a diabetic. This means that no matter how good the intake of shrimp is for the body, a diabetic should still pay attention to the amount that is ingested, and all this should be at a moderate level, fitting the diet of a diabetic.

Benefits of Eating Shrimp

Shrimp is one of the seafood that can have a positive effect on the diet of diabetics and this is for several reasons. The first reason is that shrimp has a specific carbohydrate composition. By specific, it means that this seafood has almost zero carbohydrates. This also means that it does not affect the level of glucose in the blood. Shrimp is digested much more slowly in the body, there can be no sudden rise in blood sugar.

The second reason is that shrimp is rich in fats and proteins that help keep diabetes under control.

The third benefit of shrimp is that it is rich in omega 3 fatty acids that help maintain health and protect the heart from the negative effects that diabetes has on this organ. When it comes to blood sugar, insulin is the one that controls the release of sugar, and the omega-3 fatty acids found in shrimp are involved in improving insulin sensitivity.

Shrimp Glycemic Index

The glycemic index is the value of the food obtained in terms of how fast or how slowly a particular food affects the increase in blood glucose levels. The glucose index is divided into low, middle, and high. The glucose index of shrimp belongs to the group of low. Their index is almost equal to zero because they have no carbohydrates at all. This means that shrimp not only do not pose a risk to blood sugar levels, but they can also have a positive effect on the diet of diabetics.

Recommended Dose of Shrimp

As with any food, shrimp intake should be limited because anything above the normal range can hurt the body. Shrimps contain fairly high levels of cholesterol. If the intake of this cholesterol is not limited, it can hurt the heart and increase the pressure on it. So, if we were to ask, “can diabetics eat shrimp?” The easy answer would be ‘yes’ but in moderation. The recommended dose for shrimp is 150 grams per week, and if the shrimp is prepared healthily then it is allowed to eat twice a week but in combination with vegetables and other healthy food.

How Does Shrimp Improve the Problem of Diabetics?

Shrimp contributes to the improvement of the life and health of diabetics. This food first helps in losing weight if it is prepared properly. Furthermore, it helps strengthen bones and strengthen overall immunity through the phosphorus, vitamin D, and calcium that shrimp contain. Another benefit is that shrimp improves the functioning and strength of the arteries, protects the body from free radicals, improves memory, and improves vision. The anti-oxidants that shrimp have also helps with skin problems.

Conclusion

Diabetics are a special group of people who must pay attention to the food they consume every day to make sure their bodies stay healthy. They have a special diet that allows them to control their blood sugar levels and, thus ensure that they do not have a drastic and sudden rise in it. But it is these restrictions that can often be vague and puzzling whether certain foods can be consumed by diabetics. Most of the confusing part lies in how much they can and should consume depending on their diet.

Like the popular saying, diabetics can consume any food they want in moderation. Anything above too much of the recommended serving size is not going to be good news. This fact also goes for shrimp. It may be safe and healthy for diabetics, but once consumed at a high level, it might be dangerous for diabetics and lead to further complications.

One of those frequently asked questions is can diabetics eat shrimp. After detailed research on this topic, we came to the answer that diabetics can consume shrimp and that this type of food also brings with it a huge number of benefits that can help in the overall easier management of diabetes. As with any other food, you are with shrimp, care should be taken not to exceed the allowed amount of intake in the body which can vary from once to twice a week. Anything that is outside the normal range can lead to several unwanted discomforts and negative effects on the body, but everything that is within the allowed can also have a positive impact on the functioning of the body, starting from the work of the heart to maintaining and improving a person’s vision. Therefore, if you are diabetic, you are free to consume shrimp, but keep in mind that you should not exceed the allowed amount of intake.

As you have probably heard, breakfast is the most important meal of the day. Cereal is a fast easy to make breakfast that is loved all over the world.

But The question that brought you here is “can diabetics eat cereal?” and I am here to deliver the great news, yes! you can absolutely enjoy a bowl of cereal in the morning even with diabetes!

The trick is to be choosy with what you consume. Doctors have proved that eating breakfast that has high fat and protein and low carbohydrate content can positively affect blood sugar levels and help watch weight in diabetic patients.

Why am I telling you this? Well, some cereal is made up of exactly these components! Protein and fat tend to be heavy on the stomach, so you are likely to be full for longer resulting in a lower calorie intake over time!

The next time you think there is no time to prepare a healthy breakfast, think again! However, take your time before buying a certain brand, read the packaging and analyze the ingredients. Here is a complete guide on what cereal is safe for people living with diabetes.

Low glycemic index cereals

The glycemic index is a measure of how fast carbs raise blood sugar levels. Low glycemic index foods do not raise a person’s blood sugar levels.

Many cereal brands are made up of easily digestible carbohydrates. These carbohydrates are highly rated on the glycemic index. Fast digestion often results in a rise in blood sugar. Therefore, people with diabetics must be careful what brands they consume.

Can diabetics eat cereal? well, Here we compile a list of low glycemic index cereals that would make a perfect breakfast selection for diabetics!

• Low-sugar cereals. I shouldn’t have to tell you to avoid cereals that are loaded with sugars, right? Instead, Try consuming low glycemic index cereals like frosted cereals or whole-wheat cereal that are more nutritious and easy on blood sugar levels.
• Oatmeal: this low glycemic index cereal is the best high-fiber alternative for a diabetic person. You can add cinnamon, honey, or maple syrup to add flavor. As a diabetic person, steer clear from the over-processed instant oatmeal that is loaded with sugar or select one with low sugar levels.
• Fruit and nut cereal: cereals containing berries or dried fruit tend to be more nutritious and are definitely suggested for a diabetic person.
• Cereals with bran and whole grains: this cereal tends to have few carbs, high fiber, and less sugar compared to other cereal brands. Bran-based cereals take the medal when it comes to having the lowest glycemic index rating. Whole grains that are typically found in cereals include brown rice, buckwheat, whole cornmeal, wheat bran, whole wheat flour, wild rice, and oatmeal.

All that said, the healthiest cereal is Weetabix. And before you doubt it, Weetabix has the lowest fat content, saturated fats, salt content, and lower calories compared to other cereals. So, to answer your question, can diabetics eat cereal? Yes! Get yourself some Weetabix!

Worst cereals for diabetics

I don’t like pointing fingers but today is cheat day! Bid these brands goodbye and embrace healthier options if you would like to manage your blood sugar levels and control your weight.

Always look at the packet for the ingredients. Some ingredients to avoid include;

1. Added sugar
2. Artificial sweeteners and sweetened corn syrup.
3. Refined flour, instead opt for whole grains
4. Hydrogenated oils

Avoid the following snacks if you have diagnosed with diabetes. The conclusions have been made based on their nutritional value and sugar content.

Honey monster puffs, Kellogg’s Crunchy Nut Cornflakes have been named the worst cereals for diabetics. Both these kinds of cereal have a high percentage of fat, sugar count, salt, saturated fat, and calories.

Gluten-free cereal for diabetics

A lot of products are labeled gluten-free and you may be wondering, is gluten good for my diabetes?

Gluten is often found in grains such as wheat, barley, and rye. Gluten tends to cause inflammation in people with type 1 diabetes and celiac disease.

It can lead to discomforts such as abdominal pain, gas, fatigue, and muscle pain.

Gluten is associated with high-carb grains. High-carb foods are very dangerous to a diabetic due to the effect they have on blood sugar levels.

I cannot stress enough the importance of maintaining a gluten-free diet. Make sure you read the labels before making any purchases in your local supermarket. Unless you spot the “gluten-free” label assume that the substance contains gluten. This goes for pasta, cereal, beer, and baked delicacies.

Making the decision on which gluten-free brand to purchase depends on your preference and budget. It is important to consider the ingredients; make sure the sugar, protein content fits right into your medical plan, and whether the brand is certified gluten-free cereal.

In general, any food substance with less than 20ppm of gluten is labeled as ‘gluten-free”. Diabetics eat cereal that is sugar-free and gluten-free.

If you taking cereal as a base meal, select a brand that is high in protein and fiber. You can also use cereal that easily goes with complimentary protein and fiber such as nuts, seeds, quinoa, or eggs.

Here are the top takeaways:

• Select cereal with little or no sugar if you are trying to balance your blood sugar levels and maintain blood sugar levels.
• As a diabetic take note of the portion sizes of the meals you take; moderation is key. This way you watch your blood sugar levels and control your weight.
• Opt for highly nutritious, gluten-free cereals. Select cereal with oatmeal, bran, and whole grains and one with added fruits and nuts. There is a variety of gluten-free cereals with the same delicious taste that you love.
• Go for low glycemic index cereals. They are easy on blood sugar levels.

Cereal is a popular breakfast and late-night snack.  If you make it a regular, make sure you get it right! Account for all your carb intake by taking the healthiest meals at all times.

A diabetes diagnosis can make you give up many foods, but not spaghetti! That’s right, you can still enjoy a bowl of spaghetti and other pasta. Well, eating spaghetti can be problematic for diabetic people, but this can be controlled by eating meals in the right proportions. So can diabetics eat spaghetti?

For many years, health professionals were against eating spaghetti with diabetes. Spaghetti was associated with weight gain, rise in sugar levels, high carb content, and stimulating overproduction of insulin.

Living with diabetes comes with a long list of instructions, centering on reducing carb, calories, and fat intake. However, you can still enjoy an occasional meal of spaghetti. Make sure that your meal schedule in line with your medical goals. You may have to make a few changes to make your pasta healthier and reduce its impact on your blood sugar.

Spaghetti can be hard to include in your diabetes eating schedule but not because it causes blood sugar levels to spike. You see, many people overindulge when it comes to eating. Spaghetti is often served as the main dish, accompanied by the sauce and maybe bread. If you have a full plate of pasta accompanied by bread and sauce you will have taken approximately 189g of carbs and 1,018 calories. Yikes!

Well, diabetics can eat spaghetti following the guidelines provided in this article.

Spaghetti for diabetics

Here are some tips on how to include spaghetti in your diabetic meal plan.

• Eat pasta in the right proportions: you can measure the amount of pasta you prepare. The recommended measure is about ¾ cup for females and 1 cup for males; this way you can keep tabs on the number of carbs you take.

We cannot exhaust the pasta topic without talking about the sauce. Well, if you cant take your pasta without sauce, consider using one that is low in sugar and sodium content. To be safe, just pick the sauce with the least ingredients. You can also opt to make homemade tomato sauce.

• Use wholegrain spaghetti: wholegrain spaghetti is harder to digest, therefore it does not cause a spike in blood sugar. It is released slowly into the bloodstream as sugars. Nowadays supermarkets have many types of pasta to choose from. The best spaghetti for diabetics is one that contains some fiber. Another alternative is spaghetti made of brown rice or soy germ. These tend to have high protein content and low carb content.
• Include protein in your spaghetti dish: eating large quantities of pasta will lead to a spike in blood sugars. Pairing the dish with some other form of protein such as chicken or fish will help reduce its glycemic index and prevent blood sugar spikes.
• Eat salad as an appetizer: Starting off with a salad is a great way to eat pasta. The salad gives you a feeling of fullness and prevents you from overindulging. Doctors have also proven that starting off with a salad followed by a carbohydrate such as spaghetti is a great way of regulating blood sugars.
• Do not overcook spaghetti: doctors say that overcooked spaghetti is easy on the stomach, is easily digestible therefore likely to cause blood sugar spikes. Diabetics should enjoy pasta al dente, which means it feels firm to the mouth. Slightly cooked pasta helps slow down sugar absorption into the bloodstream.

These tips are useful for people who also want to embrace a healthy lifestyle. Be sure to meet with your doctor to come up with a meal plan and the number of carbs your body needs per day. Also remember the best spaghetti for diabetics is whole-grain pasta that has vitamins and fiber.

Diabetic pasta substitutes

There are many substitutes for white pasta on the market today. Some taste quite close to the original white pasta!

Here is a list of diabetic pasta substitutes that will open your mind to the wide world of pasta!

• Whole wheat pasta: It has a similar taste to white pasta cooked al dente. It has also been proven to have three times the fiber nutritional value of white pasta.
• Gluten-free pasta: these are made up of chickpeas, brown rice, or quinoa. They are widely available in stores near you.
• Fortified pasta: fortified pasta contains added proteins in the form of egg whites and legumes. They also contain fiber from barley and oats and flaxseed for natural fats. Protein and fiber are great in regulating blood sugar levels.
• Ancient whole grains: the grains used in this pasta include quinoa, farro, sorghum, and freekeh. This diabetic pasta substitute is packed with fiber, protein, vitamins, and minerals. You can add flavor to these grains by cooking them with lean meat or vegetables.
• Spaghetti squash: When cooked it becomes a bit stringy like white pasta. It is often used as a pasta substitute. It has a mild taste that is absorbed in tomato-based sauces. It is low in carb content hence you can eat larger servings!
• Veggie spirals and ribbons: Some vegetables that can be used to achieve veggie spirals include eggplant, peppers, zucchini, or cabbage. You can make these at home using a vegetable peeler. This pasta is a perfect non-starchy substitute for white pasta.

Can Diabetics Eat Spaghetti Summary

If you are struggling with diabetes, you may constantly ask yourself, “Can diabetics eat spaghetti?” In controlled meal portions, yes spaghetti can be enjoyed! The trick to proper meal management when struggling with diabetes is balancing meals.

You can decide to get rid of pasta in your diet plan altogether, but if you don’t I hope you find this useful. The tips will give you ideas on how to enjoy pasta in different varieties.

I think the best move is to switch white pasta to wholewheat. This way you can enjoy pasta that is nearly similar to what you are used to. As always, diabetics should watch their meal portions and their intake of carbs. Be keen to include minerals, vitamins, fiber, and fats in your recipe. Diabetics can eat spaghetti if it contains the right amount of carbs to avoid a spike in blood sugar levels.

Pancakes are a favorite when it comes to breakfast and I know you are probably wondering, ‘can diabetics eat pancakes?’ well, I have good news for you! Yes! You don’t have to give up your favorite breakfast just because you got diagnosed with diabetes.

Hearing the news that you have diabetes can leave you overwhelmed and confused. Managing diabetes requires a complete lifestyle revamp, especially when it comes to diet.

You will have to make slight changes when it comes to cooking healthy low-carb pancakes for a diabetic person. Why you may ask? Well, normal pancakes are loaded with carbs, and when eaten with pancake toppings, you may as well be eating sugar for breakfast.

Preparing healthy delicious low-carb pancakes is quite easy. We wouldn’t want all that starch and sugar to send your body into overdrive.

Here we have tips on how to prepare healthier pancakes, and ideas for healthier toppings.

Can Diabetics Eat Pan Cakes?

Here is the answer to the question, “can diabetics eat pancakes?” The following diabetic pancake recipes will give you an idea of how to prepare low-carb pancakes with a good amount of protein without losing their great taste.

Diabetic pancakes recipe #1 protein pancakes

These high-protein pancakes are easy to make and very healthy. The blended blueberries (or berry of choice) adds a great color making them some of the prettiest pancakes.

The trick behind getting tasty protein pancakes is having the right protein powder. Make sure that the powder is tasty and mixes well with other ingredients.

Step 1: Mix all ingredients in a perfect blend

Step 2: Place the cooking pan on medium heat

Step 3: Add cooking oil and spread the pancake evenly on the surface

Step 4: Cook the pancake for about 1 minute and turn it to another side. Make sure it is fully cooked then set it aside.

Step 5: Repeat the process until you have used all the batter.

Diabetic pancakes recipe #2 Chocolate protein pancakes (Keto)

Keto pancakes are a delicious treat full of protein and it is quite easy to prepare. Here’s is how to prepare these delicious breakfast treats!

Step 1: Mix almond flour, cream cheese, eggs, butter, and vanilla until no lumps are visible.

Step 2: Set aside for 5 minutes while you set the pan on medium heat.

Step 3: Cook each side of the pancake for about 3-4 minutes.

Step 4: Repeat the process until you have completed the batter.

Diabetic pancakes recipe #3 pumpkin pancakes

Can diabetics eat pancakes? Hell yes! They can eat pumpkin pancakes! With high levels of protein and a small percentage of healthy fats, these pancakes are fit for a healthy breakfast.

Step 1: Add flour, water, pumpkin puree, eggs into a mixing bowl and blend to perfection. You can choose to add baking powder, milk, ground cinnamon, and oil (depends on the desired effect).

Step 2: Put the pan on medium heat and cook each pancake for about 4 minutes.

Step 3: Repeat the process until you are done.

Diabetic pancakes recipe #4 almond flour pancakes

Replacing regular flour with almond flour is a great way of cutting carbs. The trick behind getting it right is having super fine almond flour.

Step 1: Mix the almond flour, baking powder, salt, eggs, almond milk, and vanilla extract into a mixing bowl and blend to perfection.

Step 2: Place the pan on medium heat and cook the pancakes for about 4-6 minutes each.

Step3: Repeat the process until you complete and serve with your favorite toppings!

Diabetic pancakes recipe #5 green smoothie pancakes

When it comes to maintaining a healthy diet, green smoothie pancakes definitely got my vote! It’s like taking your favorite spinach and banana smoothie in form of a pancake. How awesome!

Step 1: Mix ripe bananas, spinach, eggs, wholemeal, milk, and oil in the right proportions.

Step 2: Heat the cooking oil on the pan on medium heat and place the batter evenly on it to form a pancake.

Step 3: Cook each pancake for approximately 4 minutes until the batter is finished.

Step 4: Serve with your favorite topping.

Pancake syrup for diabetics

Healthy pancakes cannot be fully achieved without touching on pancake syrup for diabetics.

Living with diabetes does not remove all sweetness and excitement from life as many would assume.  Here are four sweeteners that constitute pancake syrup for diabetics.

#1 Monk fruit extract- This is a sugar-free sweetener that is low in calories and does not affect blood sugar levels

#2 Stevia- Stevia leaves are natural sweeteners that are low in calories making it an ideal pancake syrup for diabetics.

#3 Fresh fruit- It’s quite obvious right? Adding fresh fruits to your recipes is a safe way to add sweetness to your pancakes. Commonly used fruit syrups include bananas, applesauce, and dates.

#Pure maple syrup- Nature rewards us with this syrup which is delightful for diabetics. The syrup has been proven to manage blood sugar and strengthening the immune system.

Other sugar substitutes that have been suggested include:

• • Saccharin
  • Advantame
  • Sucralose
  • Aspartame
  • neotame

So back to my original question, “can diabetics eat pancakes?” There you have it! A complete guide on how to enjoy your favorite breakfast as well as observe your health. Stop asking yourself questions and get up and prepare pancakes using one of these recipes. You shouldn’t have to give up your favorite breakfast.

As you can see, pancakes are quite flexible. They can be prepared using a myriad of ingredients and there’s an alternative for everything!  The taste may differ depending on the ingredients used but all the same great fluffiness and moisture are maintained. I could go on for hours about how incredible these recipes are, but I would love for you to make them and find out!

This is a complete guide on how to enjoy pancakes while embracing healthy living. Enjoy natural sweeteners as toppings and syrup! Do not be left behind! Try these recipes and experience the full greatness of pancakes!

Everybody loves potato chips, in fact one is never enough! I know you don’t want to hear me say no to this question, nobody deserves to be denied potato chips. Contrary to what you may have heard, a diabetic can indeed enjoy potato chips as a snack. Can diabetics eat potato chips?

People living with diabetes live an especially hard life trying to meet their dietary needs while avoiding meals that will mess with their blood sugar levels. When it comes to potato chips, many people will probably tell you to stop consuming them. We all know that these snacks are loaded with fats, sugar, high salt content and a whole lot of carbs.

However, there never lack alternatives! In this modern world, I think we have exhausted all things that a human can probably eat and within these lists, there is healthy ingredients to make potato chips fit for a diabetic.

Neglecting your diet when living with diabetes is likely to result in grave consequences such as nerve damage, vision problems, heart disease, and stroke. Besides, embracing a healthy lifestyle is recommended for everybody.

So, can diabetics eat potato chips? Let us find out!

How do potatoes affect blood sugar levels?

Potatoes affect blood sugar levels due to their carb-content levels. When eaten, the system breaks them down into simple sugars which are infused into the blood sugar. The simple sugars result in spiked blood sugar levels.

Insulin is produced by the body to help move the simple sugars into cells. People with diabetes cannot effectively transport the sugars out of the blood and into the cells, hence the sugars remain in the blood stream. This can be dangerous for type 2 diabetes and prediabetes.

Therefore, people with diabetes should avoid eating foods rich in carbohydrates, especially in large quantities.

In extreme cases, lack of proper diabetes management may lead to amputation.

Therefore, people living with diabetes are advised to reduce their digestible carbohydrate intake. Depending on your medical goals, the average carb intake should be 100-150 grams per day. When on diabetes watch, also regulate your potato chips intake, depending on the ingredients. If the chips have a lot of added sugar and fat avoid eating in large quantities.

What kind of chips can diabetics eat?

When looking for the kind of chips diabetics eat, have a pick at the healthiest choice possible. The trick is looking through the labels. Here is what to watch out for when shopping for potato chips:

• When making a selection, favor the ones that have short ingredients list; the shorter the better. Also, avoid ones with artificial preservatives and flavors. Be keen to avoid chips with added sugars and excess sodium. Keep it simple; avoid flavored chips which tend to have high sugar and salt content.
• Choose heart-friendly chips: when I say heart-friendly, I mean potato chips that have been cooked with heart-friendly vegetable oil like sunflower oil. Go for potato chips cooked with expeller-pressed oil, which means that the oil was extracted through natural means and not chemicals. Using heart-friendly chips may reduce the risk of developing stroke and becoming obese.
• Choose baked or kettle-cooked potato chips: it goes without saying that baked potato chips contain less oil compared to fried ones. Kettle-cooked potato chips are still fried chips only that they use lesser amounts of oil in order to give them that Krispy taste.
• Go for whole-grain: whole grain chips give you additional fiber that keeps you satisfied for longer periods. Whole grain corn may appear as whole kernel or stone-ground corn on the packaging.

Basically, when looking for potato chips, choose one that is high in fiber, low sugar, and low saturated fats.

What are the Alternatives to potato chips for diabetics?

Well, if all these instructions are too much to follow and you decide to fully avoid potato chips, I have some amazing ideas on healthy alternatives to potato chips for diabetics. This selection only contains foods that give the body high levels of fiber, low carbohydrate content, and boasts of low glycemic index (GI).

• Sweet potatoes: doctors have proven that sweet potatoes contain high levels of vitamins, antioxidants, and minerals. They typically have high levels of carbohydrates, but a low glycemic index, which means the rate at which they produce sugars into the bloodstream is low. They can be baked, fried, or mashed. Sweet potatoes form the best alternatives to potato chips for diabetics.
• Carrots and parsnips: these vegetables boast of low carb content of about less than 10 grams. Their low glycemic index makes them good alternatives to potato chips for diabetics. They can be boiled or baked.
• Taro: taro is a root that is well known for its low content in carbohydrates and has a low glycemic index. They are best taken when baked: you can cut them into small pieces and add some oil for the perfect taste.
• Cauliflower: this a delicious alternative to potato chips due to its low-carb content. Can be boiled, roasted, or steamed.
• Pumpkin and squash: these two have a medium glycemic index and low carb content, making them worthy alternatives to potato chips.
• Legumes and lentils: when it comes to legumes and lentils, choose high carb foods and non-starchy vegetables sun as cucumbers, cabbage, lettuce, and broccoli.

People around the world agree on several things, one of them being potato chips are the best! They even have a national holiday just for them which is March 1st, crazy right? And yes! Diabetics eat potato chips too.

However, as a diabetic, a high-carb diet is life-threatening. Before making potato chips a regular snack, you may have to reconsider which brands you pick. Be careful to avoid highly flavored chips such as barbeque chips.

Again, go for the options that use the cooking method that suits your medical goal, for instance, go for baked chips rather than fried ones. Before making any purchase, have a short study session with the package to avoid harmful ingredients. Lastly, too much of anything is poisonous, therefore eat potato chips in the right proportions; don’t overindulge.